Bonnie Crotzer 5 minute Fascia Floss Tune up!

5min Floss Tune up! FASCIA flossing - Different than traditional stretching, flossing is active, a workout and open to all levels: for our most flexi-friends to our tight crew. Fascia Flossing will help balance you out by internally exfoliating your connective tissue layer by layer, moving stagnation, and unwinding your most restricted areas. Get ready for an energy upgrade and to feel more comfortable in your bod.
SUGGESTED PROPS: two “blocks”, a blanket or towel
SKY TING TV is a subscription based platform with a growing library of classes that focuses on practical techniques for well-being. The videos with titles such as “Yoga For Dads” and “Surf Inspired Mini Class” are shot in the original new york studios accompanied by instruction and giggles from the founders Krissy and Chloe. Varying in length, level and style, ting tv offers “snackable yoga for busy schedules”. Also in the mix are meditation and breathing practices. It’s like a choose your-own-adventure for $20/month.
SKY TING TV videos feature:
Beginner Flow Mini Class
Quick Energizing Mini Class
Quad and Hamstring Focused Mini Class
Restorative Wind Down Class
39 Minute Deep Stretch Class
Wake Up Mini Class
Side Body Lengthening and Strengthening
23 Minute Katonah
Everyday Meditation + Pranayama
Hip and Shoulder Opening Class
Backbending Flow Class
Energizing Pranayama
Anti Stress Class
Core Strength Mini Class
Quick Travel Class
Sun Salutations
Chatarunga Strength Flow
Detox Flow Class
7 Day Free Trial of SKY TING TV:
www.skyting.co...
SKY TING LIVE:
www.skyting.co...
SKY TING MERCH:
www.skyting.co...
Follow us on Instagram:
@SKYTINGSKY TING TV is a subscription based platform with a growing library of classes that focuses on practical techniques for well-being. The videos with titles such as “Yoga For Dads” and “Surf Inspired Mini Class” are shot in the original new york studios accompanied by instruction and giggles from the founders Krissy and Chloe. Varying in length, level and style, ting tv offers “snackable yoga for busy schedules”. Also in the mix are meditation and breathing practices. It’s like a choose your-own-adventure for $20/month.
SKY TING TV videos feature:
Beginner Flow Mini Class
Quick Energizing Mini Class
Quad and Hamstring Focused Mini Class
Restorative Wind Down Class
39 Minute Deep Stretch Class
Wake Up Mini Class
Side Body Lengthening and Strengthening
23 Minute Katonah
Everyday Meditation + Pranayama
Hip and Shoulder Opening Class
Backbending Flow Class
Energizing Pranayama
Anti Stress Class
Core Strength Mini Class
Quick Travel Class
Sun Salutations
Chatarunga Strength Flow
Detox Flow Class
7 Day Free Trial of SKY TING TV:
www.skyting.co...
SKY TING LIVE:
www.skyting.co...
SKY TING MERCH:
www.skyting.co...
Follow us on Instagram:
@SKYTING