Must do hammies - lower back and hip relief

Hamstring series for everyone! If you have neck issues/shoulder stuff/ lower back problems, who doesn't? this video is for you and your fam. Try this 3 days in a row and see if you can get some immediate relief. Join the Floss to go deeper! thefloss.com/m...
Welcome to Fascia Flossing! It’s not stretching, it’s Flossing! Fascia Flossing is a new way to stretch and rejuvenates our connective tissue from the inside-out.
It's active. It's engaged. It's mindful. It's connected.
Students say they feel like they’ve had a workout and massage in one.
Results: we like them, you put in the effort, your tissue changes…what about that tough knotty spot? You have found the most sustainable and fastest way to become more comfortable and feel spacious in your body. Before Flossing, we didn’t know we could feel so good. Bonus: smooth insides means smooth outsides, if you catch my drift.
Join Bon & The Floss for to start changin your bod for the long game and learn how engaging while you elongate will change your connective tissue for good! More videos @ thefloss.com/
Become a member today and Floss along with 85+ videos in our virtual library, plus receive access to our live Zoom classes 2X a week. Join here: thefloss.com/m...
I also, more importantly, want to let you know that I am such a huge fan of your work, and that in particular I have been doing your two-part tension headache class multiple times a week for about two months now, and it has led to the most significant reduction in migraines that I've experienced in years. I suffer from super frequent migraines, which are truly the bane of my existence, and flossing has been wildly helpful in alleviating them and reducing their frequency, and I'm so grateful to you for that. I'm a friend of Richard Kowal's, and he turned me onto your work this past year, much to my benefit. Thank you so much for the work that you do, I hope you have a wonderful day!
Best,
Caily

[@shawnawyland1506]

Thank you for this series.
By chance can you share the dimensions of the stool? I have searched but I can’t seem to find one like the one in the video.❤

[@Fasciaflossing]

I was at vacation home! Not sure! Maybe a foot high!