10 Minute Workout to Lose Love Handles (No Equipment Needed)
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- Опубліковано 15 вер 2024
- 10 Minute - no equipment shadow boxing workout to lose love handles at home. I will show you a quick workout routine that you can do anywhere and will help you lose those love handles. Aside from exercise, you should also watch your calorie intake to make sure those stubborn fats are getting burned effectively.
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#lovehandleworkout #lovehandles #boxingworkout
Do you want to see more workout videos like this? Comment down below!
Watch next: How to Shadow Box 101 | Complete Shadowboxing Tutorial for Beginners: ua-cam.com/video/fWfsbL2ulj8/v-deo.html
Yes, you are the best, Tony
Yes pls
Mate im in a crucial moment in my life were i gone from 35 way overweight, pain all over the body chest pain high cholesterol and blood pressure... Headaches knee pain, breathing trouble.... Last 6 months perfect diet under control, gym 2ce a week and home work out every night... but ive really seen results for fat burning because i started boxing once a week with a private coach from cuba, and also shadow boxing each night with my home work outs. so keep these videos coming they are great! All health problems have almost disappeared
Yes sir🤗🤗
Oh yes please!
Holy cow was the side plank hard. Just holding it without raising the leg was tough. After about 5 seconds I pushed myself to raise the leg.
A few inches was all I could do. Incredible how far your able to raise that leg.
Hey Tony. Wanted to thank ya for making content like this. Has helped me get into working out post injury without pushing myself too hard.
Appreciate you!
Amazing to hear mate, keep it up mate
I’m coming from an injury too, stay safe brother🙏🏽
you are my boxing teacher that i could never afford
haha thanks mate, please do share it as well so that others will benefit it as well 🙏🏻
Love that you're doing this with your wife. She is awesome! ❤
This video is now on my training list.
Great mate, enjoy 🥊
@@Tony_Jeffries i will. Thanks, coach.
You'll be hitting 2 million very soon, congrats in advance mate been watching your videos for awhile and love them. Keep it up
He has now.
Keep it up Tony🔥 Thanks again for the content
Thanks ma man, means a lot 👊 Let me know if you want more workout like this
Just what I've been looking for I am pretty skinny with 59kg my body fat is only in these love handles man, gotta start working. Thanks Tony keep it up , cheers from Brazil ❤🇧🇷
MORE NO EQIUPMENT WORKOUTS! Maybe something for people that work at home and sit down alot!
2:19 Workout starts here.
Very greatful for this video Tony, I'm 52 and a little out of shape, Have just started thinking seriously about my fitness, have started with a spin bike for my legs and got some weights on the way, but really needed a video like this to shift the love handles :)
I’m trainer and have been trying to think of new exercises just to target this.
Thank you brother for experience, I will be adding this to my program 🙏🏾
Tony and Sarah! Inspirational as ever. You make me get up and work out. Not so easy sometimes when you're alone.
Husband and wifey both fit, good for the both of you, thanks for the free game sir! 🥊
Boxing training, is great for all ages, keep up the good work Tony.
you're very good Tony!! I never done boxing before but i started to get fascinated by it, thanks to your tutorials; you have a nice way to explain everything and you put people at ease....sometime you walk into a gym for the first time and the more experienced and skilled athletes make you feel like an alien, and for this very reason lots of newcomers don't last long.
Thanks for sharing your skills and knowledge 👍
Thanks Tony! A great workout with out any equipment needed! I’m just about to travel so will do this whilst I’m away 😊❤
Thank you Tony for sharing I think I can do this one. Wish me luck 🤞.
You can do it mate 🥊
3:55
Tony pushed her to despression for a minute there 😂
This is one awesome workout. I started doing this workout 4 days ago. WOW. The side planks are a killer. Thank you so much for sharing. I'm 72 tears old, and it is a great workout.
Thanks, Tony and spouse. You as a team are great 👍 👌
Yes mate, appreciate 🙏🏻
Thanks Tony. I can’t stress this enough to my boxers. I totally agree with you. I will be sharing this information with them. ✝️🇺🇸🥊 Coach Mando from the Alamo City.
Please do! Thanks Coach 🙏🏻
Thanks, Tony. From Central NY. At 62 yo now, I think this will help me. Along with total gym and treadmill workouts.
Fucking love this channel
Thanks mate, means a lot 👊
thank you kindly for the video. you have exactly the figure I am looking for. lean, athletic but not "huge". very inspirational
Thank you for the video Tony!!
What do you mean by toning the obliques? If we develop our obliques, will that help mask the love handles?
Hi Tony excellent video. so, this workout is designed to burn fat, tone muscle and build endurance? I've seen a lot of videos of boxers doing workouts like this obviously it works. Consistency and a good diet helps. Calisthenics have ALWAYS been a great exercise to get in and stay in shape. That's why the military has used them for years. Appreciate how you break in down for us and yes I personally would like to see more videos like this. Thank you so much Tony.
This is going to help me a lot. Got about twenty kilos to lose, and in a few months I should be able to do the job.
Your content is top notch, Tony. Thanks for the effort, mate.
Cold showers everyday unless u have heart problems. That helps alot with weight loss and overall health
Especially if you do them in a fasted state in the morning.
Regards from Spain and thanks to share your videos!!
Excellent Tony! It's winter here, and I can't run. I need a way to burn off calories. This really is useful!
One thing should be clear; you CANNOT spot target fat removal. The only way to lose love handles, belly fat, any of it, is overall by adopting a healthy lifestyle
He basically says that at 0:46
@@lincolnhobartmilleryup just reinforcing that
I can give you a few tips to gain love handles 😂
Someone didn’t watch the video before commenting!
He fucking said that already. You some sort of div?
loved it
Thanks mate
nice on Tony, ill try this. i already lost a 36kg cause of boxing and diet. and now i want to have a lean looking body by trimming the excess fats and lose 5 more kgs.
can you also make an Abs training work out? thank you, you are the man
This guy should get an OBE for his services to fitness and boxing
I provide online training as well mate
@@Tony_Jeffries I brought it already 👌👊
Seriously, great video! Thanks Tony 🔥
More to come mate
@@Tony_Jeffries ahhhh Tony Jeffries replied!! Totally fanning out rn 🤩 can’t wait to see it! I’ll be doing my home workouts with you! (the video lol) it’s perfect, even the timer
Hey Tony quick question. When Boxing wouldn't it be better to inhale with your mouth and exhale through your nose to avoid blowing your mouth guard out during a fight? I noticed you did the opposite so was just curious. Thank you!
Thanks Tony, this followed by your 476 calorie 20 minute workout is a game changer added to the beginning of my workouts and my 2 young boys follow along as well in between their boxing sessions. Keep up the great work!! The side planks are a killer though
Oh I love hearing this
Thank you 🙏🏼 put a if smile on my face
@@Tony_Jeffries 🥊 my boys are loving your footwork drills also, getting hard to keep up with them myself now and they are only 8 and 11
Thank you Mr. Tony!!!
Anytime mate and more to come
If baffles me how many skinny people exist with love handles. I'm one of them and it seems like nothing ever got rid of them no matter the type of training. I'm definitely going to try this method next.
Well said
Love the thumbnail😂😂
haha thanks mate, please do share it mate 🥊
Such a great video once again cant wait to try the workout
Appreciate your content Tony
*Hello Tony how are you? Great video but my problem is I can't do round 2 and round 4 without over exerting(I think it would be bad for me with my current fitness level) or breaking my arms. I'm 270lb and 110lb overweight. Can I do it with my arms flexed? Please more of these boxing fitness workout.. Not all of the people are in it for boxing just for self defense or physical contact sport but also for physical fitness as well... Thank you!*
Thanks mate. I appreciate this
I really enjoy your videos good stuff!!
Awesome video and workout! ❤
Great and effective !
Awesome thank you
Amazing! Thank you! 🔝🔝🔝💯💯💯
❤😊
Tony, would weights in hands intensify this workout or would that mostly work shoulders and take away from targeting the core?
THANKS, VERY WELL DONE EXTREMELY INTELLIGENT VIDEO. I HOPE TO REDUCE MY WEIGHT WITH AN
INDICATOR CHART, REDUCE MY MEAL SIZES BY I/2 AND A 2 HOURLY DAILY WALK.
Thanks Tony. Great work out. 😅
Why I'm 100% you used Tyson furys torso in the thumbnail 😂
I'll test it out.
👍👍👍 nice
first broo❤
Thanks ma man 👊
thank you Tony! how often would you suggest doing this training?
You can do it everyday mate, depends on your goal but do it gradually
Finally a video with both a man and woman. Thank you.
I like this one. Thank you👊
Glad you like it! Thanks mate
Great video Tony! I've been following your videos for the last month and these are fantastic tips. I picked myself up a heavy bag, 16oz gloves and a sauna suit for my home workout. I started a diet a few weeks ago of fasting for 16hrs, then in the other 8hrs eat two meals a day, which is about 800-1000 cals. If I do this routine and then some bag work, would that be enough to lose weight? Also, what is the best way to monitor your calories?
If I HATE my love handles, why do they call them LOVE handles?!
Oh…I’m sure you know why
I call mine apathy handles
Another W video from tony
Thanks mate, let me know if you have any questions 👊
Hey tony I appreciate all your work and ambition for boxing. I want you to understand the Love that Christ has for you and that God created you for a purpose. At the end of our lives we will all be old and someone will need to take care of us and all that we ever worked for in live will come to something no one will really remember and care for. But Christ is the way through Death out to the other side of Eternal Life. He’s the way the truth and the Life. He is who died for you and I and the whole World. He was Willing to come into his own creation, bled, died and rose from the dead know that we wouldn’t love him.
Amazing video Sir.
Thanks mate, please do share as well
tony what if i dont want to spend that much money on supliment.What if my buget is 30 dolars
Poor Sarah, having Tony impose such a tough workout regime on her and still smiling😂
Tony.
Amazing video my love handles are slowly going away but I absolutely hated them😂
I got other workouts in my channel as well mate, check here www.youtube.com/@Tony_Jeffries/videos
A diet video would be good Tony.
Tony, why didn't you put time stamps?
Cant breathe 🥵
I keep falling over! 😂
Punchin Tony!
Not gonna lie bro, I was having Austin Powers flashbacks with that thumbnail. 😂
Can anyone grip any Piff or Sniff?
Hey Tony Im a beginner boxer from Finland and I have this problem that my shoulders often sprain because of boxing even though I have a good form Is there something I can do about it?
Recovery first mate, and you can do some workouts that won't give pressure with your shoulders like this one ua-cam.com/video/3HdORS9-mj8/v-deo.html
@@Tony_Jeffries thanks Mate💪
The best I ever looked was low carb diet, I had a six pack and didn’t do not one sit-up.
oh gentleman tony i hope you add arabic voice translation
I got channel for that mate, check here www.youtube.com/@tonyjeffriesarabic/videos
Erm, have you not seen Tyson Fury, Andy Ruiz etc?
Did you not see the pictures he put up at the start.🥊
💪
I feel like the biggest fool walking. I've just mistuck Tony for a mate of mine Andy Fisher. He was a true gentleman and could not have been more understanding. What a legend this guy is and after meeting him one marvellous individual what a guy. Sorry again Tony
❤❤
Watching this in case I ever get love handles 😂
Is love handles those big blobs I see on Tyson fury's back in his videos where it looks like someone shoved potatoes and water balloons under his skin
six packs made in the kitchen not in the gym they say, and that is right, diet, diet and diet
I love boxing but I love food more.
Forget it then
Word to the wise, those 'love handles' don't go away until you change your diet and other lifestyle factors. The movement part is only a small portion.
what fat goes on first comes off last
0:44
Theres no such thing as targeted fat loss
And there is no such thing as targeted muscle toning either ffs
You BUILD muscle. Thats ALL. There is no such thing as “TONING”
Well, I can say one thing, I may not know how to lose love handles, but if anyone needs to gain them, I'm a pro.
Just HMU 😂
I love Tony's boxing videos, but I think this is a situation where he needs to stay in his own lane. He either isn't quite grasping the concept here, or he's just being a little dishonest and using clickbait to attract viewers. He acknowledges that you can't target fat loss but then continues to show an oblique workout in order to 'lose your love handles", so I'm not quite sure
mate, pro body builders are the leanest of the lean
I am first 😊
Thanks mate, I appreciate this 👊
I love your videos 😊
Uhhh Tony? You DO realize she is MUCH, MUCH better looking that you...right? In fact, I think you could just completely step off camera, and just do a commentary...HAAAAAA
that's not really necessary is it?
and? why should he care?
I find that 1/2 min skipping between my heavy bag sets keeps my stomach flat, skip breakfast thats another thing