How Long Nicotine & Toxins Stay in Your System
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- Опубліковано 13 чер 2024
- How long does nicotine stay in your system? And how long do other tobacco chemicals - like cadmium and arsenic - stay in your system?
This video is for you if you:
- Already quit smoking and want to know how long it takes for all those substances to leave your body.
- Are preparing to quit, and you want to know when your body will start being healthier.
- Need some extra motivation to quit smoking and remain smoke-free.
- Will be tested for tobacco use because of an upcoming surgery, job, or insurance and want to make sure you don’t have nicotine in your system.
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About the CBQ Method™
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The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.
Learn more: cbqmethod.com/cbq-method/
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Resources and Links Related to/Mentioned in this Video
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“How Long Does Nicotine Stay in Your System?”
cbqmethod.com/how-long-does-n...
“Agency for Toxic Substances and Disease Registry”
www.atsdr.cdc.gov/about/index...
“25 Disturbing Chemicals in Cigarettes - And Where Else They Are Found”
• 25 Disturbing Chemical...
“UA-cam Playlist on Cravings & Nicotine Withdrawal”
• Cravings & Nicotine Wi...
“Detox Nutrition Plan”
The Detox Nutrition Plan was created by Nasia Davos and licensed nutritionists that specialize in detox, body recovery and health through nutrition. This 4-week nutrition plan is designed specifically for smokers and ex-smokers.
cbqmethod.com/programs/
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About Nasia Davos & CBQ Method
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Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.
Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.
Watch Nasia’s Ted Talk here:
• How to grow to a happy...
Follow for more quit smoking tips on social media
Facebook: / cbqmethod
Instagram: / cbqmethod
I've got to stop smoking before it takes my life, please pray for me...
How are you doing now ?
Come on man it’s not that hard to quit smoking, you aren’t doing heroin for sake
Put a poster on your forehead saying not to give tobacco to you.
Update please?
I've got to stop smoking before it takes my money, please pay for me...
i already feel so much cleaner after 4 days no smoking! great feeling!
Its like my head is 3,4x times faster its unbealivable ahhahahaha
I haven’t smoked in 6 days. I was about to give in until I saw this video ❤️ thank you so much
Today of day 5 of no more nicotine! Day 3 is a nightmare, but you can do it!!!
This is really sad to know the chemicals in the cigarettes. I have stopped since yesterday and I’m glad about it!
Your videos helped me a lot throughout my quitting journey. Thank you ❤️
Hi Nasia. Your channel has truly helped me to build up the courage to plan my quit. Could you possibly do another video geared toward vaping? I cannot relate to cigarette smokers as I have only ever used conventional vapes.
You keep on being the cutest loveliest quit smoking guide in here princess. Wish you the best in all areas of your life.
I was smoking and vaping at the same time (I know great combination...LOL!). I quit the cigarettes 6 weeks ago, then quit the vaping a week ago. Obviously they are both very bad for your health, but I think that the combination of the two compounds itself. I feel like a totally different person since I quit. I was getting winded going up stairs, now I can run up them.
Actually the latest research shows that what you noticed is actually the case. Cigarettes and vaping together is worse than one or the other. Congratulations on quitting.
The withdrawals can be brutal. I found the best way to fight this. I became a walking fool, at least 5 to 7 miles a day. I feel great, I waisted 60 years of my life on this crap.
I hear ya,, never walked so much in my life,but I like it
You are a helpful woman thank you for that
Almost 1 month ciggie free..
3 months caffiene free...
Weed is next... :)
I told myself I have to stop smoking buds and ciggies. But I’m not gonna listen to a drug addict who smokes cigarettes
So glad i watched this, deffinately has put me off to go back.. have been trying to last 5 months 3 failed attemps axiety was soo bad, i am on day 4 now can feel my body doing all sorts of things lol muscle spasms, axiety ect smoking since 17 now 36 thank you for your videos... i feel alot better also reading other withdrawals experience now i know its normal
I am very surprised on how long some of these toxins stay in the body! Certainly gives me motivation to stay stopped..
Indeed! Way to go Lawrence!
@@CBQMethod I have noticed my urine has slowed down drastically over the past 5 days since I quit. My body is giving me a false sense to go to the restroom which confused me at first. Smoking dehydrates the body and when you are no longer exposing the body to nicotine it going to modify it. Have you done any research on this topic or a video that I might have over looked? Thanks your all your insight and awareness.
Thanks so much for watching! How could you detox from nicotine and tobacco toxins? Let me know in the comments below👇
More than addiction itself what haunts me the most i got pleased to stop by someone most important to me in the universe and i fell again...i got one more and will is weak ugh i will try thank you for great work.
Water fasting and reaching autophogy🙏
Your quit smoking videos are the best 👌 method iv come across on UA-cam thank you so much today is my quit date been watching all your videos leading upto my quit date wish me luck and thank you 😊
Good one!
Thank you very much for this information , I didn’t know how bad cigarrettes can be
You're welcome Gabriela- glad this helped!
Thank you very helpful educational information 😊knowledge is power over any addiction. Mind over Matter
I need to quit but I'm not trying hard enough. I'm on Chantix, so this is my chance. I have cut back one third. Need prayer. 😢
Thank you..
Hello! Please can you help me to explain what is the deferent between cigarettes and the IQos? And is it has lass problems please
You are amazing
Does this apply for smokeless tobacco as well??
My last Zigaret was week ago and I feel very strongly and happy
This for my friend
Thank you for your videos they really helped me:) I quit smoking one month ago after 15 years of smoking (1pack/day) I am 29yo now. I always looked really young and fit but since i stopped my skin worsened, I look puffed up and all in all I feel the youth was sucked out of me... Is this normal? When do start to look normal again. I eat healthy and do sports
Hi KS, congratulations on quitting smoking! Smoking affects your skin. The decrease in blood flow means that your skin isn’t receiving as much oxygen and as many nutrients as it needs to stay healthy. It can begin to look gray and dull.
Some of the chemicals in cigarette smoke damage collagen and elastin. They’re important for your skin’s strength and elasticity. When they’re damaged, your skin begins to sag, and wrinkles become deeper.
If you quit smoking, your health will improve. You will slow down facial aging and the appearance of wrinkles, and you will start reversing the effects smoking has on your appearance. Your skin will get more nutrients and oxygen, so you will look younger.
This article will show you a detailed timeline of what happens to your body when you quit smoking: cbqmethod.com/what-happens-when-you-quit-smoking-timeline/
May Christ bless you Nasia You are very helpful
breaking the invisible chains of nicotine that are hooked into peoples minds!!
please don't stop doing these videos you are glorifying GOD by helping ppl through you wisdom and passion!!
I smoke lot and use tobacco but now my nervers hurting while use smoke idk what to do🥺
I quit on my own in June
I chain smoked for 8 years
As far as I know I don't have any illness from smoking
I hope I'm going to be okay LOL
I do sport how much time will it take to me to retrieve m’y performance after i stoped smoking
Trebuie sa bei foarte multa apa si mancaruri cu antioxidante, ca ceapa, spanac, etc (poti sa cauuti pe google) si trebuie sa mergi in padure vreo 2 ore in fiecare zi in fiecare saptamana, timp de vreo 2-3 luni, sa iasa tot din corp
Please please please do a video with more chemicals in Tobacco, on my journey to quit
I already have one :) This is it: ua-cam.com/video/n_vXSuAOF2k/v-deo.html
What about dioxin? I get about two days with no smoking but always go back. This quitting is tougher than I thought.
I'm a welder and am exposed to acetone and hexavalent chromium often. I'd like to quit smoking.
Hello, according to WHO dioxin can stay in the body for 7-11 years. Quitting doesn't have to be hard if you prepare well and change how you think about smoking! Please check more videos on this channel to help you with your quit. You can succeed.
@@CBQMethod thank you for your reply. I'm down to 4-5 per day. Your method has been working; I have to go slow. So I'm down 1/2 what what I was a month ago. I think it's time to give it up totally.
Hey I have a question, does all these harmful chemicals come from the tobaccoplant itself or is it added in any sort of way by tobacco companies?
Hi, thanks for your comment. Some of the chemicals that Nasia mentioned comes from the tobacco plant itself, while others are added by the tobacco companies. You can learn more about harmful chemicals in cigarettes in the articles below:
cbqmethod.com/chemicals-in-cigarettes/
cbqmethod.com/how-long-does-nicotine-stay-in-your-system/
bro i quit vaping like 9 days ago i got nic sick before that and that’s when i said never again and feel like i’m going to die my heart would beat fast and i had chest pain and headaches but now i don’t have chest pain my heart don’t beat fast no more i just still feel so uncomfortable and sometimes when i wake up half of my face feels numb and my toes i just don’t feel normal like i’m never going back the anxiety is crazy i only vaped for a couple of months now my body feels cold can someone tell me if i’m dying or not 😩
Hi, congratulations on being 9 days vape-free! 🎉 When you stop vaping, you experience nicotine withdrawal. Withdrawal is the healing and adjusting process where nicotine and toxins leave your body, and it doesn't have to be a painful process! How you experience the withdrawal depends on your overall health, mindset, and nutrition, and it can actually be a good thing because it's a sign that your mind and body are healing. This video below explains the 6 ways you can embrace, even enjoy, the withdrawal:
ua-cam.com/video/aU2ih52nM88/v-deo.html
You experience tingling in your feet/toes because more oxygen is going to your blood. This is a positive sign your blood flow is improving. However, if it persists, ask your doctor.
If your face feels numb and you feel cold, this may not be because of quitting vaping. If you're worried about the cause of your face feeling numb and your body feeling cold, we recommend talking to your doctor about it.
Do you have a book I can buy on ebay ? Many thanks 😊
Not yet, but working on it :)
A friend has been using smokeless tobacco for 27 years, what is the best for him to stop cravings, quickest!
Hi Jeanette Victoria, I explain the best (and only effective) way to stop cravings in this video: ua-cam.com/video/sCY3K8b2n7Q/v-deo.html
Sounds like chew 🤔
Found you 5 days ago after upteem attempts successfully for various periods cold turkey and relapsed the same.
I've been preparing and last night I smoked my last one and I already felt free. Knowledge and insight is power and I now have alot more of that this time. Thank you again for your awesome content and rejoice with me as I do feel more than ready to be free 😊💜✌🏾UK
Hi, congratulations on quitting smoking! You have achieved something truly incredible. 🎉👏 Now that you've quit, we recommend watching this video playlist about cravings and withdrawal that will help you adjust to your smoke-free life: ua-cam.com/play/PLtIqmOH9zfItf8oR8YnANPQOX3UjxJ24F.html
@@CBQMethod I am 3 weeks cold turkey smoke free tomorrow 😋🙌🏾Thank you alot again for your work here 😀
@@Wearethechamps how u feeling buddy , what are symptoms u r goin throughout , mine is 25th day
I am on day five and really miserable; didn’t follow “my plan”, paying for it tonight with cravings!
Hi,
Today I took like 4 puffs of a vape I found and this was the only time I ever did and never want to do it again. How long will it last in my body?
Hi Paul, thanks for your comment. Nicotine takes three to five days to leave your body. You can learn more about it here: cbqmethod.com/how-long-does-nicotine-stay-in-your-system/
u hit a random vape off the ground?? 😂😂
I quit 57 days ago, i know have shortness of breatb which wasent as bad as it is now. Doctor gave me a inhaler .NOT HELPING at all
Im 15 and i took a small puff out of a vape and inhaled a bit not too much . Im stressing out and this si the first time i have used nicotine in my entire life . I never vape and o never will . Im taking a blood test next week and i am worried my parents will find out . I dont vape so i have some nicotine in my body . Will it leave soon ? Im shivering like crazy even though i havw inhaled a bit not too much .
you'll be fine
hi again CBQ is this feeling normal when quitting smoking anxiety depression amd thightness of chest
Hi Mark, thank you for your comment. Mood changes and low feelings are common a few weeks after quitting smoking. Feeling low means that your brain is healing its dopamine resources. The more time passes, the happier and more relaxed you will feel as a nonsmoker (research has proven that too). In this article, you can learn more about depression and quitting and a few ways to cope: cbqmethod.com/depression-after-quitting-smoking/
Also, having chest pains after quitting cold turkey or cutting down gradually can be due to sore muscles from coughing. In this video, you will find the complete list of all the physical and psychological withdrawal symptoms, how long they last, and tips to face them: ua-cam.com/video/XYeoCzUgwJA/v-deo.html
I have a nicotine mouth swab test in 5 days for a new job. I stopped vaping 2 days ago. Will I be able to pass? I really want this job and I don’t want to vape anymore
Did you pass ?
One must ask why? Why would cigarette manufacturers put all of those carcinogens in the cigarette? Why don't they make them without all of that?
My question is yes I'm an occasional smoker I normally enjoy one to two cigars a week I am being looked at for a potential job at a hospital which they run nicotine testing Tobacco test I haven't had a cigar since last Saturday how long would I need this to be out of my system in case they do offer me a potential job
Hi, thanks for your comment. Nicotine testing requires a sample. That sample can be urine, blood, saliva or hair. This article will show you how long does nicotine stay in your system: cbqmethod.com/how-long-does-nicotine-stay-in-your-system/
@@CBQMethod hello thanks for your reply. I understand how this test works but i find it intrusive and i don't see the harm in one to two Cigars a week.
No worries, you're not alone in thinking a couple of cigarettes/cigars are not harmful. If you're interested, Nasia is addressing this in this short video: fb.watch/44HlQNbkOh/
@@pross6525 Nicotine tests? Thats f***d up .
@@daveyboy_ Hellyea it is i turned down the job offer especially when they do stuff like this and the pay was low
Do hospitals test for nicotine or Cotinine in urine samples
Hi, thanks for your comment. Usually, the urine tests look for cotinine in urine samples. Nasia explains more about it in this article: cbqmethod.com/how-long-does-nicotine-stay-in-your-system/
I've been chewing about 10-12 4mg peices of nicotine gum for the last 5 years. it's been 2 days not chewing gum and my blood pressure is still high. Blood pressure should have dropped back to 127/70. Last 4 weeks it's been 145/85 no weight gain,nothing changed and doc did akg and Blood test and she said I'm fine. I think the nicotine gum is causing it.
Hi, congratulations on being 2 days nicotine-free! 👏 Considering the blood pressure, nicotine increases your blood pressure, and quitting nicotine gum decreases it. If you're experiencing high blood pressure, it may not have been because of quitting nicotine gum. Have you had a stressful day, or did anything else happen? If this persists, we recommend talking to your doctor about it again.
This video below will show you the complete list of nicotine withdrawal, how long they last and how to cope with them:
What Are the Nicotine Withdrawal Symptoms - And How to Cope
ua-cam.com/video/XYeoCzUgwJA/v-deo.html
@@CBQMethod I'm worried I have plaque build up from years of nicotine gum so I'm going to go on a plant based diet as soon as I'm done bouncing off the walls from not chewing my sweet gum. Thanks for response your videos help me. I will go to a different medical provider and get a 2nd opinion as there are so many variables. Thanks again.
Were you able to stop?
Do we smell bad when we sweat the cigarette? My mom noticed a strange smell on me
Do you think I can pass a nicotine test after 14 to 21 days ???
I chewed (1) PCs. Of equate nicorett 4 mg. Gum before I read the instructions ! How to chew gum LOL right ! Well I chewed it up and the juice went down my throat , it was like eating a CIG. Then my craving gone all day ,was sick most of day with no cravings so far 3 days no smoke 2 pak a day 40 yrs want a CIG but I won't allow my self just cause its will power just like I quit drinking. 4.5 yes ago it gets easier as time goes on ! But truthfullybi miss drinking especially whiskey ! Mmm
Are these chemicals already in the natural tobacco plant in the field or are they added later?
Hi, thanks for your comment. Some of the chemicals that Nasia mentioned comes from the tobacco plant itself, while others are added by the tobacco companies. You can learn more about harmful chemicals in cigarettes in the articles below:
cbqmethod.com/chemicals-in-cigarettes/
cbqmethod.com/how-long-does-nicotine-stay-in-your-system/
Just done 1 week nicotine free
lit
Jung, Dalí, Picasso... OMG! :D
Nice Alex Grey photo
This video scared the bejeezus out of me.
I have not smoked in 37 days why do i still feel like edicted some days
I HAVE 12 DAYS NOT 2-3 WEEKS UNTILL MY BLOOD TEST
Will definitely informative but yet depresses the hell out of me I don't think I'll be getting this job so heck with it I'll keep with my moderation of two cigars A week or just one do I find it hypocritical if anything in the health profession where 90% of its workers smoke it's very judgemental to have them test for such a thing
Feel more better after quit cigarette.
Where are you from originally? Your sccent is so hot
Do the work..quit
It's very scary what a ciggarete, of 5 minutes of pleasure can do to your body.
Just do 3days water wasting u will like u hv never touched cigarettes
I’m in love .. with you 😘
I have stopped smoking 10 years ago. Why do I still have nicotine stains in my underwear ?
I was going to subscribe tell I seen you want $1000$ to so call help people quit smoking smh wow y’all are the foulest scammers ain’t y’all
You don’t have to pay anything to benefit from this UA-cam channel. It’s free. The videos here are free and have real and valuable advice you can use to succeed. Joining the paid program is not compulsory and if you have that view please do not join it. You’re welcome to watch all the free videos here and apply the CBQ Method by yourself like many others have.
Love your videos but when saying what has "thousands of chemicals" please do not lump vaping into that. Science knows exactly what chemicals are in vaping. Many tests have been done. PG, VG, Nicotine (if it has nicotine), flavors. Vaping was the only thing that worked for me when it came to quitting smoking. Since that time I have lowered my nicotine to 0mg per ML. The other chemicals while are best to not breath in at all are food grade and have not shown any evidence of harm outside of some dehydration. My point is to be accurate in statements and not just lump vaping in with smoking as science itself doesn't back that claim up.
www.lung.org/quit-smoking/e-cigarettes-vaping/whats-in-an-e-cigarette
@@CBQMethod Outside of the fact that those are 10 listed not thousands have you done any research as to how they got those? For example they had to heat the vape up to 300 degrees to get trace amounts of heavy metals and carcinogens. No one vapes anywhere near 300 degrees as it would fry your lungs. Diacetyl was removed from vape juice years ago and is not longer sold or used in juice. Acrolein is found in THC vape oil not nicotine ejuice and just like our veggies are sprayed with stuff you can get the oil that isnt sprayed with that stuff just like you can buy organic veggies. Again what matters is what did they have to do to the vape to produce these chemicals. Great example is a steak can be healthy, but if you char and burn that steak on a grill you now will be eating carcinogens. These details matter. Outside of ALL that again, you linked 10 chemicals found, not thousands.
@@CBQMethod ua-cam.com/video/jXY-A7F5y94/v-deo.html
@@Gnorde Not sure what you’re showing us. The guy in the video links to two studies none of which say vaping is healthy.
The resources linked under the video you referenced talk about 1) vaping appears to be safer than smoking - without of course regarding the decades-long studies we have about smoking compared to the very few we have about vaping: www.rcplondon.ac.uk/projects/outputs/nicotine-without-smoke-tobacco-harm-reduction and 2) vaping is a smoking cessation method: www.nejm.org/doi/full/10.1056/NEJMoa1808779?query=psychiatry . Of course it is because vaping is an addiction that is physically, behaviorally and mentally identical to smoking.
Logic says that inhaling vapor with chemicals - however many- is not the best. At the end of the day is each person’s choice on what to do but the purpose of this channel is to help those who want to be healthy and free from addiction.
@@CBQMethod i never said vaping is healthy. My point is its irresponsible to put cigarette smoking and vaping in the same category. They both use nicotine and that's about where the similarities end. Many people have used vaping to get off cigarettes and while doing nothing is always better for some its just not in the cards to go cold turkey. I think this all or nothing approach is silly and you will get FAR fewer people off cigarettes with that mindset. Nicotine is not whats dangerous about smoking, its everything else and those things are not in vape juice.