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Just paired this one with the previous day and love it. It is really helping these 76 year old joints and I hope to continue this. It left me smiling. Namaste Kseny😊❣
I too paired this one with previous practice, with two previous ones actually! Making for a lovely start on this cold morning before meeting friends for a brisk walk! Many thanks! ❤
Morning kseny! Loved the stretch and mindful breathing! I have such tightness in one of glutes. This exercise really helped as well as the breathing for calmness. Happy friday!😁😁🐶🐶
This lovely simple routine was perfect for this morning 🥰 it gently targeted 3 tricky areas for me and the pacing was incredibly relaxed to suit another tricky area......my brain 😊 Thank you so much xx PS as always, I love the beautiful view behind 🌞
Hi Nancy, thank you. I love how you said it about the brain! 😊 slow and steady will not only benefit the body but the mind too! Glad you enjoyed this one and ready to face the day!
@@qigongwithkseny True. The only one I find tricky is 'sway head shake tail', cos it requires quite a bit of coordination. Also, I've seen the last brocade - bouncing on heels - practiced both with feet hips-width apart, and together.. but am guessing it makes little difference which, would you agree?
If you enjoy the videos and would like to help support the channel, access longer ad free videos and meet like minded people in live classes please consider joining my membership site, full details are on ksenygray.com
Just paired this one with the previous day and love it. It is really helping these 76 year old joints and I hope to continue this. It left me smiling. Namaste Kseny😊❣
Hi Donnyl, that's wonderful to hear! Yes, the two go really well together! I'm glad you felt good afterward. Keep it up!
3 Qigong Exercises To Start Your Day - Good! Thank you! ❤💝💛
I did this after my walk to relax whole body . So great!
Simplying stunning kseny! Have a great day!😁🐶🐶
This was my first day and I want to thank you. Have a great day!
How did you feel? Happy to have you here 😊
Lovely way to stretch out and begin my day.
a great start to the day - warmed me up too!
Thank you Kseny! beautiful Qigong practice!!! very very good!!! Thank you for your disposition of heart to teach us, many blessings!!!
Another awesome routine. Thank you
I love this practice
I too paired this one with previous practice, with two previous ones actually! Making for a lovely start on this cold morning before meeting friends for a brisk walk! Many thanks! ❤
Morning kseny! Loved the stretch and mindful breathing! I have such tightness in one of glutes. This exercise really helped as well as the breathing for calmness. Happy friday!😁😁🐶🐶
Hi Jan, have you tried tapping and massaging the area? I find it quite relaxing and energy stimulating. Have a good Sunday!
As always love your routines
Merci beaucoup ☺️
Another magical practice, I love them all everyday old ones, new ones and I especially look forward to a new upload to start my day. 🙏💕🦋🧚🌸
Good morning. I m glad for this exercises, i feel great.
Hope, we have a wonderful day.
Thank you💜
Hi Daniela, happy to hear that!
Thank you again
Very nice. Thankyou
This lovely simple routine was perfect for this morning 🥰 it gently targeted 3 tricky areas for me and the pacing was incredibly relaxed to suit another tricky area......my brain 😊 Thank you so much xx PS as always, I love the beautiful view behind 🌞
Hi Nancy, thank you. I love how you said it about the brain! 😊 slow and steady will not only benefit the body but the mind too! Glad you enjoyed this one and ready to face the day!
I like those exercises from the classical sets of Qi gong 😊 thanks for your kind guidance 🙏🪷🌿🍂
Hi Chiara, how are you? I love them very much, simple yet effective!
@@qigongwithkseny I'm fine thanks, busy and happy 😍 I hope you are doing well sweetie 🤍
I enjoyed this routine and I plan to implement it as my after I get out of bed routine. Thanks, I appreciate your style and compassion.
Hi Barbara, sounds good. See how you feel. You can add a little shaking to loosen up too! :)
Thank you so much. It was a wonderful start in the morning. 🤍🙏
Love it...
very pleasant
Enjoyed this routine short and sweet after sitting for a few hours! Awesome thank you 🙏🙏🙏🫶🏻🫶🏻🫶🏻
Glad it was helpful, it's just nice to stand up and do those gentle stretches 😊
A great way to start the day with this wonderful practice.😊 Thank you Kseny!🙏❤️
Thank you! Did you do it in the morning?
a nice and easy way to wake up my body
Hi Michel, easy and comforting 😊 Glad you enjoyed it!
Thank you Kseny, it helped my spine😊❤
Hi Veronika, that's good! You can do them longer up to 5 minutes on each exercise if you have time :)
3 Qigong Exercises To Start Your Day - Good morning!💞
Good morning!
Do you have positions to relieve migraine headaches?
Thankyou!!! Can I do this and then the same day do the 21 days.??Have allready done 16 days
Sure as long as you don’t feel tired doing it😉
How to Join the zoom classes inzoom
Hi Arianna, Zoom classes are part of the annual membership site. You can join any time on www.ksenygray.com
Ah, taken from the 8 Brocades.
It’s the classic of Qigong
@@qigongwithkseny True. The only one I find tricky is 'sway head shake tail', cos it requires quite a bit of coordination. Also, I've seen the last brocade - bouncing on heels - practiced both with feet hips-width apart, and together.. but am guessing it makes little difference which, would you agree?