10 Minute Pranayama to Increase Immunity and Fight Disease | Boost your immunity level

10 Minute Pranayama to Increase Immunity and Fight Disease | Boost your immunity level. Elevate your immune system with time-honored Pranayama practices in just 10 minutes! Discover the transformative power of breathing techniques designed to fortify your body's natural defenses. This detailed guide takes you through Kapalabhati (Breath of Fire), Kundalini, Ujjayi, Anulom Vilom, and Bhramari Pranayama, each tailored to activate and harmonize your chakras from root to third eye, steering you from the stress-induced sympathetic mode into the healing parasympathetic state. Embrace the path to a balanced and immune-boosted well-being with us!
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anulom vilom
CHAPTERS
00:00 - Link between sympathetic and parympathetic nervous system and immunity
01:02 - Engaging the sympathetic nervous system (Fight & Flight)
01:27 - Kapalbhati Pranayama (Breath of Fire)
04:15 - TKundalini Breathing Exercise (Thoracic Cavity)
06:00 - Engaging the parasympathetic nervous system (Rest & Digest)
06:18 - Yogic Breath (Diaphragmatic Breathing) with Ujjayi Pranayama
07:55 - Prana Mudra and Meditation
08:36 - Anulom Vilom Pranayama (Alternate Nostril Breathing)
10:17 - Bhramari Pranayama (Humming Bee Breath)
13:07 - Invitation to Join UA-cam Membership
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Disclaimer:
This content is educational, not medical advice. Always consult a healthcare professional before starting any new exercises, particularly if you have existing health concerns.
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