Improve Heart Rate Variability (HRV) & Stay Young with Pranayama Breathing Techniques

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  • Опубліковано 2 січ 2025

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  • @TheSchoolofBreath
    @TheSchoolofBreath  9 місяців тому +8

    📚 Learn about our Meditation Music App: www.meditatewithabhi.com/sleep-membership
    📱 Take a Tour of the App on your phone (mobile only): www.meditatewithabhi.com/app

    • @giveaways4682
      @giveaways4682 9 місяців тому +2

      Love the app. Ive been using i every night for meditation and for sleep. Love the yoga nidra sessions too. Thanks a bunch!

    • @Goodnightsleepmusic
      @Goodnightsleepmusic 9 місяців тому +1

      Didn´t know about this Abhi. Thanks for mentioning. I registered!

    • @balurmoshiyakgova2261
      @balurmoshiyakgova2261 9 місяців тому

      Thank you. I feel calm😊

    • @balurmoshiyakgova2261
      @balurmoshiyakgova2261 7 місяців тому

      Is it ok if I don't join .

  • @extonbunny00
    @extonbunny00 9 місяців тому +7

    Wishing you all health and wellness. Keep breathing deep and keep thriving!

  • @lofimusic5991
    @lofimusic5991 8 місяців тому +2

    I enjoy every one of your videos Abhi. Excellent!

  • @Moonlightmagic-z9e
    @Moonlightmagic-z9e 9 місяців тому +10

    You are a miracle brother. God bless you!

  • @TheSchoolofMantras
    @TheSchoolofMantras 5 місяців тому +2

    Love, light and peace to the world.

  • @vigneshreddy176
    @vigneshreddy176 9 місяців тому +9

    Sir I am watching ur video first ur of way explanation is excellent I am having more stress and anxiety more I am not able control make a video on that so that I can sleep better without thoughts

    • @TheSchoolofBreath
      @TheSchoolofBreath  9 місяців тому +1

      Hi there, try this practice every night for couple of weeks and tell us how you feel along the way. Wishing you health and wellness. ua-cam.com/video/cOanx378vvM/v-deo.htmlsi=6-GLU14rlf59kB9X

  • @TheSchoolofBreath
    @TheSchoolofBreath  9 місяців тому +7

    Join our "Swara Yoga Breath Alignment Course - Success in Life" It's available on our UA-cam membership: ua-cam.com/channels/EWocAuWq39Iyw7uauAnATw.htmljoin

    • @Moonlightmagic-z9e
      @Moonlightmagic-z9e 9 місяців тому +1

      Love the course. I am being consistent with the swara practice. I just did the full moon alignment and i can feel the difference. Fabulous! Nowhere else I can learn this much!

  • @Goodnightsleepmusic
    @Goodnightsleepmusic 9 місяців тому +7

    I feel soooo CALM. This is awesome. I had a long long work day and stress was built up, i though i wouldn't be able to sleep well. After this sleep will be easy. Thanks brother! God bless!

    • @TheSchoolofBreath
      @TheSchoolofBreath  9 місяців тому +1

      Your message warms my heart! Thank you for sharing your experience. Wishing you more calm and tranquil nights.

  • @shrutikhungar6218
    @shrutikhungar6218 9 місяців тому +6

    Great explanation and clarity of thoughts. Thanks so much!

    • @TheSchoolofBreath
      @TheSchoolofBreath  9 місяців тому +1

      You are welcome Shruti. Thanks for connecting. Please keep us updated on your progress as you go through he practice. Sending many blessings

  • @santoshrane
    @santoshrane 9 місяців тому +4

    I track my HRV on Garmin. I've started Pranayama discipline since 2-3 weeks with the above combination . I have seen a steady rise in my HRV and the average moving up. Thank You

    • @TheSchoolofBreath
      @TheSchoolofBreath  8 місяців тому +2

      Hi there, thanks for being part of our loving community and sharing your experience. We are thinking of creating a comprehensive course on the HRV breathing and would love to get your feedback and real time HRV stats that we can share with our audience. In exchange we would love to give you free access to the course. Tell us what you think at connect@meditatewithabhi.com Sending many blessings

  • @abdulkadirlotiya4378
    @abdulkadirlotiya4378 9 місяців тому +20

    Always make 2 videos , one shorter version and 1 longer version , humble suggestion...!!

    • @TheSchoolofBreath
      @TheSchoolofBreath  9 місяців тому +6

      Thanks for the great suggestions and thanks for connecting and practicing with us. We have a 25 min long practice, the Breathing for Health and Vitality video on the channel you may enjoy. Sending much love and blessings

    • @Moonlightmagic-z9e
      @Moonlightmagic-z9e 9 місяців тому +2

      Yep, sometimes we run out of time. I like the 15 to 20 min long ones. They work the best for me.

  • @LamiLight
    @LamiLight 8 місяців тому +8

    And i see some people instead of being grateful they choose to complain about duration of video
    We practice to feel better and enjoy the moment
    So you need to give some dedication for your own wellbeing

    • @TheSchoolofBreath
      @TheSchoolofBreath  8 місяців тому +2

      Thanks for your support my friend and thanks for being part of our community and spreading positivity ❤️🙏

  • @giveaways4682
    @giveaways4682 9 місяців тому +9

    Your videos are beyond valuable Abhi. I have no words to express but say Thank YOU!

    • @Moonlightmagic-z9e
      @Moonlightmagic-z9e 9 місяців тому +2

      Totally. I am on this channel daily, more than i spend time with my wife 😂 just kidding...but i am here a lot, love it.

    • @TheSchoolofBreath
      @TheSchoolofBreath  9 місяців тому +1

      You are most welcome and thank you for letting us be part of your journey. Sending love and blessings

  • @HelloGreen
    @HelloGreen 8 місяців тому +5

    Best video ever! Day 14 today and celebrating my achievement. Thank you and your team for all the teachings you spread to the world!

    • @TheSchoolofBreath
      @TheSchoolofBreath  8 місяців тому +1

      Great job. Keep practicing and keep shining 🙏

  • @lucasvet5011
    @lucasvet5011 9 місяців тому +8

    Great job.! A video with longer breath retention would be amazing.!

    • @TheSchoolofBreath
      @TheSchoolofBreath  9 місяців тому +2

      Thanks for the great suggestion Lucas. Please take a look at this video.I think you'll enjoy it ua-cam.com/video/GkNsSXVLDHo/v-deo.htmlsi=9s30pXc6uoyncU4m

  • @TheLoFiGuru
    @TheLoFiGuru 9 місяців тому +7

    Perfect session. Thanks Abhi!

  • @gholamhosseingorgin4799
    @gholamhosseingorgin4799 9 місяців тому +4

    Good job as always. Thanks alot

  • @moonlightmagicwithabhi
    @moonlightmagicwithabhi 9 місяців тому +6

    Awesome.

    • @TheSchoolofBreath
      @TheSchoolofBreath  9 місяців тому +2

      Thank you!

    • @giveaways4682
      @giveaways4682 9 місяців тому +2

      Isn't it. The perfect combination. I am just realizing that I didn't know how to breathe properly at all. Now my breaths are a lot slower and my wife says my anger went away! Lol

  • @Goodnightsleepmusic
    @Goodnightsleepmusic 9 місяців тому +5

    Excellent. I enjoyed the breath holds!

    • @TheSchoolofBreath
      @TheSchoolofBreath  9 місяців тому +2

      Glad you enjoyed the practice.

    • @giveaways4682
      @giveaways4682 9 місяців тому +1

      Those are my favorites. It deepens the practice greatly.

  • @sudharathi7628
    @sudharathi7628 2 дні тому

    I love your practices ❤🙏🏻

  • @M-nwx
    @M-nwx 4 місяці тому +1

    Thank you, very nice as per our ancient yogic techniques. Helps before meditation 🙏

    • @TheSchoolofBreath
      @TheSchoolofBreath  4 місяці тому +1

      Thank you so much! 🙏 Keep embracing the practice-you're doing great! 🌿✨

  • @MpamyabigwiGeorge
    @MpamyabigwiGeorge Місяць тому

    I saw your Aura it is true.

  • @rikutheexplorer
    @rikutheexplorer 9 місяців тому +2

    Thank You ❤

    • @TheSchoolofBreath
      @TheSchoolofBreath  9 місяців тому +1

      You are most welcome. Thank you for sharing your journey with us. Sending much love

  • @hannamercedes1265
    @hannamercedes1265 8 місяців тому +1

    AMAZING VIDEO just like all of your other videos. Please don’t pay attention to anything but grateful comments of your contributions ❤

    • @TheSchoolofBreath
      @TheSchoolofBreath  8 місяців тому +1

      I appreciate that! Sending you much love and blessings ❤ 🙏

  • @LamiLight
    @LamiLight 8 місяців тому +1

    As usal i enjoyed, calmed and feel grateful to be here practicing with you, great master❤thank you

    • @TheSchoolofBreath
      @TheSchoolofBreath  8 місяців тому +2

      You are so welcome! Thank you for practicing! Keep up the great work. Sending love ❤️🙏

    • @LamiLight
      @LamiLight 8 місяців тому

      @@TheSchoolofBreath 😊❤️❤️

  • @balurmoshiyakgova2261
    @balurmoshiyakgova2261 9 місяців тому +1

    Thank you again. This is my second day practicing this kind of breathing.

    • @TheSchoolofBreath
      @TheSchoolofBreath  8 місяців тому +1

      You are most welcome. Keep sharing your progress with us and thanks for connecting. Namaste!

  • @amitasamanta1597
    @amitasamanta1597 9 місяців тому +1

    Very nice whole hearted explanation. May God bless you.

  • @JennyLynn-h5o
    @JennyLynn-h5o 6 місяців тому

    Really enjoying these breathwork videos. Beautiful instruction. Thank you so much!

    • @TheSchoolofBreath
      @TheSchoolofBreath  6 місяців тому

      Thank you for your feedback and motivation to keep us going. Sending many blessings for your practice and your life. Cheers! Abhi 🙏

  • @balurmoshiyakgova2261
    @balurmoshiyakgova2261 9 місяців тому +1

    Mr.Abhi my appetite wend down. Thank you 😊!

  • @allpointstoone4346
    @allpointstoone4346 2 місяці тому

    Very good thank you 🙏

  • @paulgreen4151
    @paulgreen4151 9 місяців тому +1

    That was a great video really made me feel so Calm

    • @TheSchoolofBreath
      @TheSchoolofBreath  9 місяців тому +1

      Glad you enjoyed the video. Please keep us updated on your weekly performance on how your breathing is changing. Sending much love and blessings Abhi

  • @itslungello9650
    @itslungello9650 8 місяців тому +1

    Ecellent master ❤

  • @bobbykothari5688
    @bobbykothari5688 9 місяців тому +1

    Nice one. Enjoyed it & felt excellent

    • @TheSchoolofBreath
      @TheSchoolofBreath  8 місяців тому +1

      Glad you found the video helpful Bobby. Thanks for connecting and practicing with us ❤🙏

  • @KimoNaidoo
    @KimoNaidoo 9 місяців тому +1

    Excellent, God bless

  • @nataliabaeva2561
    @nataliabaeva2561 9 місяців тому +1

    I do appreciate you for your teaching

    • @TheSchoolofBreath
      @TheSchoolofBreath  8 місяців тому +1

      It's my pleasure. Thank you for connecting Natalia.

  • @NareshSingoji
    @NareshSingoji 9 місяців тому +1

    Thank you sir ❤

  • @JamesWhite-cr5ys
    @JamesWhite-cr5ys 9 місяців тому +1

    Wonderful!!!!

  • @Ledaarmonia
    @Ledaarmonia 9 місяців тому +1

    Thank you very enlightening ❤

    • @TheSchoolofBreath
      @TheSchoolofBreath  8 місяців тому +1

      You are so welcome. Thank you for connecting with us ❤🙏

  • @desireefernandes3982
    @desireefernandes3982 9 місяців тому +1

    Very interesting ..thank you

    • @TheSchoolofBreath
      @TheSchoolofBreath  8 місяців тому +1

      You are most welcome Desiree. Thanks for connecting and practicing with us!

  • @joelcraddock567
    @joelcraddock567 9 місяців тому +1

    Beautiful ❤

  • @nitigya_music
    @nitigya_music 27 днів тому

    Thanx a lot 🎉🎉😊😊

  • @satishchilakamarri
    @satishchilakamarri 9 місяців тому

    🙏
    one of my family member who is lady with the age 55 years above facing low heart beat problem from 2015 before onwards..
    even she cannot travel nor able to walk even a 2 - 3 minutes walk..
    recently she faced serious ill and admitted in hospital for a week.
    Doctors said need to go for heart transplantation or remain on medicines..
    will this BREATHING TECHNIC procedure helpful for her to overcome her illness..?
    even doctors were surprise to see how she is sustaining from such long period
    🙏

  • @BasnayakeBasnayake-e1b
    @BasnayakeBasnayake-e1b 8 місяців тому

    SIR PLEASE TELL ME BEST PRANAYAMA FOR HIGH BLOOD PRESSURE. PLEASE. THANK YOU

  • @tmsatheesha
    @tmsatheesha 9 місяців тому

    During kapalbhati,
    Is inhalation natural and exhalation is forceful?
    One inhalation and multiple exhalation, is it like that way?

  • @ChazSimons
    @ChazSimons 6 місяців тому

    Feeling more focused! Anytime my energy drops, I try your breathwork to reboost.. 3 times per day? Is this too much 😅

  • @wilmavantrier2998
    @wilmavantrier2998 8 місяців тому

    If you’re getting old is a normal process of life also is dead, if you’re not willing to get old then it’s means you will have to die young ❤❤❤❤

  • @limlanny8607
    @limlanny8607 3 місяці тому

    Is it must close my eyes ? But i can't hear englist well🙏

  • @JackieMurry
    @JackieMurry 8 місяців тому +1

    Is it just breathing through the nose the first exercise or do u breathe out with the mouth ? Many thanks

    • @TheSchoolofBreath
      @TheSchoolofBreath  8 місяців тому +2

      Hi Jackie, thanks for your question. In Breath of Fire you breathe in and out through your nose only. Hope this helps. Thanks for practicing with us. Sending much love and blessings 🙏

  • @sandeeprevankar2252
    @sandeeprevankar2252 9 місяців тому +1

    hello is there an option for monthly payment but not automatic as I would want the option to stop when not needed....not comfortable with recurring automatic payments ...prefer payments everymonth by myself ...do u have that option? kindly guide

    • @TheSchoolofBreath
      @TheSchoolofBreath  8 місяців тому +1

      Hi there, are you referring to our UA-cam membership or website membership www.meditatewithabhi.com/swara-yoga-membership

  • @barbaraszlachcic2687
    @barbaraszlachcic2687 8 місяців тому +1

  • @rajkumarsharmalockdowndanc5271
    @rajkumarsharmalockdowndanc5271 9 місяців тому

    Respected sir my blood pressure is 126/85...while on masterbation climax it is increase 190/140...this is at climax after that normal... Is it ok....

  • @lakslaks99
    @lakslaks99 9 місяців тому

    How to stop the heart beat for a few seconds.

  • @SwamiMommy
    @SwamiMommy 9 місяців тому +1

    💜🙏🏽💜

    • @TheSchoolofBreath
      @TheSchoolofBreath  9 місяців тому +1

      Sending love and blessings back to you ❤️🙏

  • @danalvarenga7
    @danalvarenga7 9 місяців тому +7

    The title 😂😂😂 he looks old already to me .. 😂

  • @amansir6136
    @amansir6136 9 місяців тому +1

    Your video is very long. No need to extend it

    • @TheSchoolofBreath
      @TheSchoolofBreath  8 місяців тому +1

      Thanks for the feedback. Our team took a note. How do you find the actual practice?

  • @lorenzogio3826
    @lorenzogio3826 8 місяців тому +1

    I'm following most of the exercises. It's any specific to control blood pressure

    • @TheSchoolofBreath
      @TheSchoolofBreath  8 місяців тому

      Alternate nostril breathing and humming bee breath are best for controlling blood pressure. Humming bee produces nitric oxide which is a vasodilator and really good for blood flow

  • @lorenzogio3826
    @lorenzogio3826 8 місяців тому

    Or diabetes?