MEAL PREP WITH RI || 3 QUICK, EASY AND DELICIOUS RECIPES FOR WEIGHT LOSS || RECIPES INCLUDED

Поділитися
Вставка
  • Опубліковано 9 січ 2025

КОМЕНТАРІ • 102

  • @mckeewardiv6307
    @mckeewardiv6307 Рік тому +41

    This whole video is 30,000,000 out of 🔟

    • @monaedawson4523
      @monaedawson4523 Рік тому +3

      Agreed ☺️ she did her thing 👏🏾

    • @divinaw.
      @divinaw. Рік тому +4

      Okayyy!! I loved it

    • @sassy31
      @sassy31 Рік тому +4

      🎯 ❤

    • @rianna_janis
      @rianna_janis  Рік тому +4

      I appreciate y’all 🤍

    • @stewartg7673
      @stewartg7673 Рік тому +1

      Literally made my Trader Joe’s shopping list from this video. Will duplicate, cause you did that Sis!

  • @cherhonda
    @cherhonda Рік тому +1

    Bestie is Besting🤩Look at you BEING ALL GREAT AND STUFF!!!

    • @cherhonda
      @cherhonda Рік тому +1

      I'm making the Sweet Peach Oatmeal now🍑

  • @CoffeeNotTea_
    @CoffeeNotTea_ Рік тому +11

    I’m a newer subscriber Ri and I just LOVE your content! Your meal preps look delicious and your vlogs are relaxing! Love you girl ❤

  • @despicableyt
    @despicableyt Рік тому +17

    Your working so hard to be posting this consistent ❤

  • @keepingupwithtee9551
    @keepingupwithtee9551 Рік тому +6

    I loveee your meal preps. So many unique meal preps & well seasoned recipes I can’t find anywhere else. Please never stop & please keep the weekly meal preps going! 💗

  • @reginadavis1028
    @reginadavis1028 Рік тому +1

    Love how this video just got straight to the point!

  • @Zephaniah.Aguirre
    @Zephaniah.Aguirre Рік тому +1

    I currently have the oatmeal in the oven, and I already know it's going to be 🔥, because the fruit reduction is AMAZING. Omg. 🤤 I'm pretty sure one of these won't make it to morning. 😂😂 Possibly 2 after my husband sees them. 100% intend on trying that salad for next week. Looks RIDICULOUSLY amazing.

  • @margaritathurman5007
    @margaritathurman5007 Рік тому +5

    Love allll your meal preps! The berry oatmeal in another video made me want to try the baked oatmeal BUT the peaches got me in the kitchen RIGHT NOW! Bayyyybeeeee- you inspire me!!!

  • @angelawalker1039
    @angelawalker1039 Рік тому +2

    Girl, that was awesome! I laughed out loud at your, "I have hit a new level of lazy," comment! I said that this weekend after getting the Rosemary Balsamic Beef Tips from Trader Joe's. I agree! Work smarter, not harder!

  • @calledalways
    @calledalways Рік тому +11

    Much love for all your wholesome content and consistency. Love from South Africa 🇿🇦❤️

  • @cherhonda
    @cherhonda Рік тому +1

    Bestie...You're at 77.7K I see a 100,000 UA-camr Plaque this Year for you Rhi🥰

  • @loisthomas899
    @loisthomas899 Рік тому +2

    I love your hair! Looks so beautiful & natural

  • @tammybaumgardner8432
    @tammybaumgardner8432 Рік тому +8

    Hello Ri! I love your food prep ideas. Much love!

  • @thriftysimplicity
    @thriftysimplicity Рік тому +3

    Meal Prep!! 🥰💕

  • @godsprecious6884
    @godsprecious6884 Рік тому +1

    Love ❤❤❤❤these videos! Such quality and content 😊😊

  • @janaescott9411
    @janaescott9411 Рік тому +1

    Really liked this video 👍🏽
    Love the hair 😍 💕

  • @chocol8cugr
    @chocol8cugr Рік тому +2

    Girllll, that salad looks amazing, I can’t wait to try it. That steak and chicken looks good too. You got me wanting to cook today, but it’s my day off.

  • @teniaosayande6355
    @teniaosayande6355 Рік тому +1

    yes that's me hitting like before the vid even starts 😅 but great meal prep as usual. people really do sleep on couscous & quinoa. they're a great way to get variety so you don't get bored w/ regular rice. will be giving that brussels salad a try this week. looked tasty & easy.

  • @cherylshelton8532
    @cherylshelton8532 Рік тому +2

    FOOD LOOKS DELICIOUS 😋. HAVE A BLESSED SUNDAY

  • @minaa6929
    @minaa6929 Рік тому +2

    My favorite videos!! 😍 🎉❤

  • @Drtate_therealtor
    @Drtate_therealtor 11 місяців тому

    I’ve been watching these videos for the last 3 hours! Love this content💗

  • @tplouis
    @tplouis Рік тому +1

    You are crazy consistence and I really appreciate it! ♥️ great recipes I’ll be sure to try a few.

  • @authenticallylakita
    @authenticallylakita Рік тому +4

    Hi Ms. Rianna 👋🤗!
    I look forward to seeing what you will prepare for the week. Delicious recipes 💜! I must try the Peach Oats and the Chicken Carne Bowl recipes soon.
    Thanks again for providing your recipes and well organized instructions sheet. Awesome 🤗🔥!! Have a blessed weekend 🙌🏽😇🙏🏽🤗!

  • @MsRNdiva
    @MsRNdiva Рік тому +1

    That was awesome. I’m trying the breakfast

  • @ardiemiller191
    @ardiemiller191 Рік тому +1

    After I watched this I ran down to Trader Joe’s and bought the carne and pollo asadas along with the rice and pico! Yumm! Thanks for the inspiration!

  • @quashawnawray2933
    @quashawnawray2933 Рік тому +2

    I’m here for it, I’m trying to be apart of the Breakfast lunch and dinner crew 😊

  • @cherhonda
    @cherhonda Рік тому +2

    Doubled back this Week to make the Sweet Peach Oatmeal Bake with different fruit... Blueberries for 3 of the cups🫐 and Pumpkin for the other 3🎃 The Peach was jamming earlier this Week🍑 👏🏾🥳

    • @rianna_janis
      @rianna_janis  Рік тому +2

      Yassssss girl! Pumpkin sounds so good, ima steal that one for fall 🤍

  • @tanishiahicks
    @tanishiahicks Рік тому +3

    I can’t wait to check out these meals everything looks delicious!!!!

  • @chanillhenley
    @chanillhenley Рік тому +2

    Please stay motivated! You’re giving so much good energy.❤

  • @Vivian_K07
    @Vivian_K07 Рік тому +1

    I love your meal prep recipes! Thank you for the great content!

  • @lidiacastillo9227
    @lidiacastillo9227 Рік тому +3

    Another great meal prep video. Thank you !!

    • @rianna_janis
      @rianna_janis  Рік тому +2

      Thank you sweet girl 🤍 I hope you enjoy the recipes !

  • @TiffanyNicole28
    @TiffanyNicole28 Рік тому +1

    Hey Ri! I need to try those baked oats yummy. I like TJ pre-seasoned meats.

  • @papermeshastudios
    @papermeshastudios Рік тому +1

    Just finished the Sweet Peach Baked Oats…….it’s equivalent to Polynesian sauce from Chick-fil-a. 😂 Seriously, it was delicious. About 3 weeks ago I started bringing your channel, and I haven’t stopped yet. Continue to be a light in the world!

  • @KLC777
    @KLC777 Рік тому +1

    I will be trying all of these! Thank you.

  • @SincerelyAfrikia
    @SincerelyAfrikia Рік тому +3

    Enjoyed the video!! Also, I’m so proud of the growth of your channel! ❤

  • @msniya1
    @msniya1 Рік тому +3

    Omg I’m absolutely trying the peach oatmeal 🙌🏾

  • @ReignBeauxStar
    @ReignBeauxStar Рік тому +1

    I love peaches and that breakfast has me so very intrigued. I'm not so sure about the honey in it. I really don't like the honey flavor but I think I will try that recipe. I definitely am going to do brussel sprouts and mushrooms with maybe brown rice not a fan of squash nor couscous.

  • @quilawilson6484
    @quilawilson6484 Рік тому +1

    Thanks for the great recipes I made the starbucks breakfast sandwiches from your other video and they were great and much cheaper.

    • @rianna_janis
      @rianna_janis  Рік тому +1

      the Starbucks sandwiches are a staple over here because $5 for a sandwich is outrageous lol. I am glad you enjoyed them 🤍

  • @jasmin6023
    @jasmin6023 Рік тому +2

    Love the hair ❤ now on to the video

  • @foreverscher6445
    @foreverscher6445 Рік тому +2

    Tfs! Everything looked really good!!

  • @Doing2muchMonica
    @Doing2muchMonica Рік тому +1

    Hi
    I really enjoyed your recipes and will be trying them in my future meal preps Thank you

  • @Mrs.CrissyJ
    @Mrs.CrissyJ Рік тому +1

    Another bomb meal prep from chef Ri😊❤ we love you thank you for these helpful videos

  • @kurtrinamodeste1104
    @kurtrinamodeste1104 Рік тому +4

    ❤ your videos

  • @cdubbs1176
    @cdubbs1176 Рік тому +2

    I absolutely love your videos! ❤

  • @marv1484
    @marv1484 Рік тому +1

    I appreciate your meal prep videos! ❤️beautiful! And gained a subscriber!

  • @monaedawson4523
    @monaedawson4523 Рік тому +1

    Thank you Sis 💗 this video has me headed 🍋🥬🥕🥗to the store in 5, 4, 3.....🏃🏾‍♀️🙏🏾

  • @MelloneeKecia
    @MelloneeKecia Рік тому +2

    So many amazing meal ideas 👍🏾👏🏾🤗❤️

    • @rianna_janis
      @rianna_janis  Рік тому +2

      Thanks lovely! I hope you enjoy them when you try them 💕

  • @carmendlugo1585
    @carmendlugo1585 Рік тому +1

    Outstanding 🤩

  • @KnaturallyKris
    @KnaturallyKris Рік тому +1

    Yaaaassss meal prep and being about it!

    • @rianna_janis
      @rianna_janis  Рік тому +2

      This the year of intention for me! We getting it done sis 💪🏾

  • @brandiwilliams1267
    @brandiwilliams1267 Рік тому +1

    I need a curl routine toooo tho 😍

  • @nunu772
    @nunu772 Рік тому +2

    idk if you said it, but I'm not a fan of peaches but this would probably go well with apples?

  • @sassy31
    @sassy31 Рік тому +2

    Hey Rianna, who is singing the intro??? I love it so much babe! Peace and blessings. ❤

  • @ashleyshonte.
    @ashleyshonte. Рік тому +1

    Right on time sis- currently making my grocery list. ❤

  • @cteacher4080
    @cteacher4080 Рік тому +1

    Definitely going to have to try the carne asada from TJ.

  • @meaghanfay7902
    @meaghanfay7902 Рік тому +1

    So many good recipes! 🤤🤤🤤

  • @Christen83.
    @Christen83. Рік тому +2

    Good morning, and have a 🙌 😇 wknd..

  • @enomismarie
    @enomismarie Рік тому +1

    Girl I just picked out my meals for my meal prep this week😩I’m definitely gonna make those baked oats tho for breakfast next week!

  • @julinahoehaver5609
    @julinahoehaver5609 Рік тому +1

    You are a whole GODSEND 🥹✨❤️

  • @Prettyclassylady
    @Prettyclassylady Рік тому +1

    Nice meals. Can you please share details about your hair ?

  • @EugeniaLovely
    @EugeniaLovely Рік тому +2

    That food looked goodt!!

  • @ShantellJ
    @ShantellJ Рік тому +1

    Thank you ❤

  • @knflenord
    @knflenord Рік тому +1

    Looks like a great week! I actually like my steak a little more medium when doing meal prep & not eating it right away, because it reheats well, without getting too tough. Great recipes, as always!

  • @livia8227
    @livia8227 Рік тому +1

    That oatmeal changed my life. Lol

  • @bro.ro2021
    @bro.ro2021 Рік тому +2

    Have you ever made a video showing meal prep fails
    Or foods that don’t hold up? Would love to see your opinions!

  • @cme2858
    @cme2858 Рік тому +1

    Why didn’t I get a notification?! I’m present!

  • @nms129
    @nms129 Рік тому +1

    Thanks for sharing. Do you warm the roasted vegetables when you eat the salad, or do you prefer them cold/room temp?

    • @rianna_janis
      @rianna_janis  Рік тому +2

      I warmed them this week but I can eat them both ways 😊

    • @nms129
      @nms129 Рік тому +1

      @@rianna_janis Thanks for the response. Have a great day.

  • @cathycaston1079
    @cathycaston1079 Рік тому +1

    Delicious 🤤😋👍

  • @wendybarea4626
    @wendybarea4626 Рік тому +1

    Gracias

  • @leanneba15
    @leanneba15 Рік тому +1

    Does the salad hold up in the fridge? I’m always afraid the leaves are gonna get gross

    • @rianna_janis
      @rianna_janis  Рік тому +1

      Usually all of my salads hold up for the week, especially when I put them in mason jars. This week I just left everything separate so it was good

  • @latashaeluett6670
    @latashaeluett6670 Рік тому +2

    ❤❤❤

  • @Cearr_stackss
    @Cearr_stackss Рік тому +2

  • @nellyc9077
    @nellyc9077 10 місяців тому

    As a Latina I adopt you lol we have the same taste buds

  • @mowquichristy9244
    @mowquichristy9244 Рік тому

    Can I use a muffin pan instead of ramAkins?

    • @rianna_janis
      @rianna_janis  Рік тому

      I’m sure you could, just use muffin liners to get them out.

  • @LoveUPella831
    @LoveUPella831 Рік тому +1

    Trader Joe’s has all the good stuff

  • @jmlovelace2012
    @jmlovelace2012 Рік тому +1

    The crusty couscous looks flavorful tho 😂🤷🏽‍♀️

  • @cryssykayy
    @cryssykayy Рік тому +1

    Are you ramekins 4 oz or 12 oz?

  • @user-bu9wc8ys2l
    @user-bu9wc8ys2l Рік тому +1

    Not funny ha ha but funny weird I didn’t get a notification for your last video and now it’s gone and the bell is on

  • @shrudeness
    @shrudeness Рік тому +1

    🔥💚😋

  • @kishawdrd
    @kishawdrd Рік тому +1

    Hey bestie...you were mentioned in this video ua-cam.com/video/H3eUMEoe1rg/v-deo.html

  • @hausofrlateish
    @hausofrlateish Рік тому +2

    I'm definitely trying that baked sweet peach oatmeal!
    Someone told me to stop having oats for breakfast, because it actually helps you to gain weight. We can safely say, I don't care. I love oats. 🤭🫣