Heel Pain Complete Information & Treatment ( एड़ी में दर्द का सबसे सटीक इलाज कैसे करे )
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- Опубліковано 30 бер 2021
- To Know more about ACL Injury, Click the links below:
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VIDEO TITLE - एड़ी दर्द का सबसे ज़बरदस्तइ लाज | एड़ी के दर्द को कैसे ठीक करे | Best Heel Pain Treatment
Heel Pain Complete Information & Treatment ( एड़ी में दर्द का सबसे सटीक इलाज कैसे करे)
About ACL -
The Anterior Cruciate Ligament (ACL) in the knee is very important for keeping it stable. The ligament is very important for keeping the knee stable. This ligament joins the upper leg and lower leg bones to each other. There are chances of an injury in the anterior cruciate ligament while over-straightening of your knee, bending or twisting it, landing down incorrectly after a jump or while playing football. Women are more susceptible for contracting anterior cruciate ligament injury. ACL Surgeries are ideally done by orthopaedic surgeons.
Symptoms of ACL injury
People or athletes always present their symptoms like- ‘ I plant my foot, I felt my knee got twisted, the pop sound came and I was unable to continue the game.
However it is very rare but possible that a player injured his/her ACL but continues to play and later after the knee starts hurting, unable to move and swelling occurred; or they present whenever I walk on any ‘uneven surface’’ or inclined surface’ I felt instability in my knee. They feel that the knee is giving away.
Pain - Pain is very sharp, like cutting pain and can make you unable to move or lift the leg.
Swelling - There will be some swelling immediately after the injury but in some cases the swelling is progressive for next 24 hours. It can last up to a week.
Giving away - lack of confidence while walking, running or walking on an uneven surface or inclined surface, feeling of instability in the knee.
Laxity in the knee joint.
Feeling of shin bone moving excessively forward.
In common words the feeling of dislocation of the knee can happen if I walk or run. Painful weight bearing.
What are the types of ACL injuries?
There are three grade
Grade 1- The fibres of ligament are stretched but there is no tear, the ligament can still keep the knee joint stable.
Grade 2- The fibres of anterior cruciate ligament are partially torn means half fibres of ACL are torn or incomplete tear with hemorrhage, the ACL cannot provide full stability of the knee joint. Prognosis of grade 2 partial ACL tear is poor and requires surgery.
Grade 3- The fibres of ACL are completely torn means it’s completely torn into two parts. Grade 3 is the most common type of ACL injury.
Manual test to confirm ACL tear
1. Anterior draw test : Patient position is Supine. The knee is flexed or bent about 90°, examiner sits on the toes of the testing extremity to help stabilise. The examiner grasps the proximal tibia just below the knee joint and attempts to translate the tibia anteriorly.The test is considered positive if there is a lack of hard end point or excessive anterior translation relative to the contralateral or non-injured leg.
2. Lachhman test patient position is supine lying. Place the testing extremity in 20 to 30° of flexion, the examiner places one hand behind the tibia and other on the patient’s thigh. The examiner thumb should be on tibial tuberosity, leg should be in externally rotation position. On pulling the tibia anteriorly, anterior translation of tibia associated with the soft feel indicates the positive test. More than 2MM of anterior translation compared to the un-involved knee suggest ACL tear.
3. Pivot shift test The patient lying supine with the leg relaxed, examiner grasps the heel of the patient’s involved leg and examiner’s opposite hand placed laterally on the proximal tibia just distal to the knee. Apply a valgus force and an axial load while internally rotating the tibia as the knee moves from fully extended position to flexion, subluxation of tibia indicates the positive test while the femur rotates externally.
Management of ACL injuries
Injuries to the ACL rarely occur in isolation. the presence and extent of other injuries may affect the way in which the ACL injury is managed. Confirm diagnosis with MRI and physical assessment gives the absolute best assessment of ACL and other associated injuries.
Surgical or non-surgical management of an ACL tear is analysed through all the above diagnosis and the assessment.
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बहुत ही अच्छी तरह से समझाया है, बहुत बहुत धन्यवाद् 🙏
Very very informative n helpful video...Thank you so much Sir
Very helpful exercises.Thank u so much Dr Saheb🙏
बहुत अच्छा आपको दिल से सैल्यूट
Very informative and usefull video ,thank you so much Dr. , Greatful for it
Having same problem 😔
Nice information dr injection k name discription m dijiye ankle k back wali bone m pain hota h aur pura ankle pain krta h baki sab excercise aur silicon ka bhi use kr liya h
Thanks doctor for your valuable advice as I have been suffering since 2 years it will best exercise. Thanks again.
@Nita Gawande thanks for information.
thank you very much sir ji 🙏🙏👌👌👍
Thank you both the doctors will start doing this exercises
Thank you doc , excellent
Excellent Information sir Thank you so much
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Dr ji aapne bahut acchi exercise batae ji
Thank you Sir 🙏
May God bless you
Bahut bahut dhanywad doctor sahab
Thanks for right and easy information 😊😊
Mujhe bhi same problem h m bahut pareshan hu
Very beneficial information for heal pain patients
Good Morning Dr...you have explained ivory well in details and covered up a lot of doubts...the type of injections and exercises too are well explained..
I will surely try. Thank you very much.
God Bless you
बहुत सुंदर जानकारी के लिए डा. जी को धन्यवाद यदि आप के पास ऐडी दर्द से संबंधित और भी हो तो कृपया जानकारी दे ने का कष्ट करें
Thanks 😊 it's helpful 🙏🏻
Thanku Sir very nice video too much help full suffering from 3 years congratulation in 14 doctors on relief i will try this exercise i hope relief my pain ❤
Very helpful ,Thanks😊
डोकटर साहब मुझे यह समस्या हुई है, मुझे हररोज पांच किलोमीटर दोडने की आदत है क्या इसके कारण हुआ है...?
Much needed video,thank you so much sir
Facing same problem ,thanks for explaining such a useful tips
Suffering for 4 days just looked now I'll start your physiotherapy thank you so much
Thank you for sharing these exercises. 🙏
Nice information vary useful
Thank you so much sir muje bahut jyada antral mein taklif hai
Very nice information ☺️
Thanks so much for sharing with us ...🥰🤗
Thanks for information
Sir left legs ka heel pain ho raha hey but waha sujan bhi aaya hey. Aap ne jo suggestion diye hey video may wo ispe kam aayenge kya
Bhai mujhe bhi wo hi problem hui hai
❤
Muje b same problm h
Mujhe b yhi pro h but sujan nhi h
Excellent information
Thanks doctor. Good remedies .
Thank you so much 💓
Thanks🙏🙏❤🙏 ji bhut bhut
Thank you sir🙏🙏
Ye sari problem h mere sath
Thank you Doctor I like the video
Thanks sir ji
Thank you so much Dr
I am facing same problem😇
Bbbbbbb
Bhai sahi kese hua fr
Superb dr saab thnks...
Very nice video, thanks for this video.
Nice information sir
V useful video.. thanks sir
Thank you so much Dr
I am facing the same problems ❤️👍
Regularly I am doing
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Thankyu so much❤
Very informative clip thank you so much
Good information thanx
Sar mujhe bhi yah problem hai thank u so Mach
Thanku so much doctor
Yes you are Right 👍👍
Thanku mere teen din se heel pain ho raha h aapne achi jankaari di
thank you so much nice information
साहब हमारी बाईं ऐड़ी में उन्नीस सौ नब्बे से दर्द है छह डाक्टर इलाज कर चुके कोई फायदा नहीं हुआ। तीन लाख रूपये भी खर्च हो गए। कोई सुझाव बताये।
P
Good tips thankyou so much
Very helpful
Thanku sir ap ki bhut bahut shukriya
Thank you.
🙏 sir, helpfully information.. steroids lene se kya nuksan hota he..... pls . Reply
Thank u so much sir
Dr sir good information think you
Thank you so much
Tq so much for your help full suggestions .
V vgmio
Thank you
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Thank sir
Sir calcnyem facthir ke bad takne me dard he koi exercises bataye
Thank you doctor❤
Thanku sir
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Thank you thank you
Thankyou
Thank you sir ji 🙏👌👍
Thanks sir. It is very informative
Thanku very much
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Thank-you so much❤🙏🙏
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GOOD VIDEO.👍🌹
Very helpful video
Thank you doctor
Hi sir ghutne ke dard ke liye bhi bathe ki wo dard hamesha ke liye khat am hojay
Informative thanks sir
Thnku dr
Thanks
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V nice
Thank you
You very much doctor 🙏🙏
Thank you so much sir
Tq sir
Thank you for your tips.
Jai hind sir jai hind
? Daily kar sakte hai and duration of excercise
Tq sir 🙏
Thanks sir❤
Thank you 😊
Thanks Sir 🙏 👌💐🤗
Thank you so much sir 🙏🙏❤️
Most welcome
thanku so much Dr.
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Thenku👍
so nice of you