कमर दर्द कैसे ठीक करे ? पीठ दर्द में राहत देने वाले व्यायाम. Back Pain Relief Stretching Exercises

WHATSAPP YOUR MRI REPORT TO GET FREE ONLINE OPINION
Contact No.- [phone]
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back-pain-exercises-by-dr-manu-bora/
__________________________________________________
VIDEO TITLE - Back Pain Relief Stretching Exercises | Workout Videos by Dr. Manu Bora
कमर दर्द कैसे ठीक करे ? पीठ दर्द में राहत देने वाले व्यायाम. Back Pain Relief Stretching Exercises
About ACL -
The Anterior Cruciate Ligament (ACL) in the knee is very important for keeping it stable. The ligament is very important for keeping the knee stable. This ligament joins the upper leg and lower leg bones to each other. There are chances of an injury in the anterior cruciate ligament while over-straightening of your knee, bending or twisting it, landing down incorrectly after a jump or while playing football. Women are more susceptible for contracting anterior cruciate ligament injury. ACL Surgeries are ideally done by orthopaedic surgeons.
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__________________________________________________ #askdrmanu #drmanubora

[@nagendrayadav5138]

Thannkyou sir.
Mai ye sab Exercises karunga.
☑️☑️☑️☑️☑️☑️☑️☑️☑️☑️

[@MaanSingh-di9gd]

Thank you so much sir 🙏

[@its_smilie.shorts]

ThnkU sir yeh bhot hi jyda faede mand rhi mere papa ke lie 😀😀😀😀🙏🙏🙏🙏🙏🙏🙏

[@nityanandabhandi8919]

Thank you sir

[@skygamer6659]

Nice and very useful information sir...

[@reshmadiwan2705]

Thank you sir💐💐

[@pushpendrasinghsolanki5725]

Thank you doctors best exercise

[@rajudiwatewad6471]

Very good👍 sir, thanks🙏

[@DeepakSingh15J]

Lower back pain Thik karo 5 minutes mai Dekho👎 ua-cam.com/video/Z-uMlO-o-6Q/v-deo.htmlsi=X5iOsUKeTspB6rYs

[@sumanlipta2185]

Thanku sir

[@rajumujawar4994]

Good sir ji dr Saab thank you

[@shashi6528]

Very good advice doctor

[@kamalpimpare4072]

Thank you for Emfarmishion 🙏

[@abhishekkumarmandal4883]

Thank you my bro

[@gopaldatt5221]

Very nice vedio. Thanks.

[@dilipkerketta5080]

Thank U so much sir..

[@ishwara14111]

Wow nice explanation Dr Bora..

[@tariqfate9350]

informatic video

[@isakpatel69]

Thanks

[@SiddhantNagDNayak]

Thanks mr. Manu

[@akshaygoswami5240]

Mai mpsc ki tayari kr raha hu iski wajah se muje 8,9 ghante padai karna padta tha, muje achanak se pith dard ka problem chalu ho gya tha ,ak do ghante se jada baith nahi pa raha tha,is wajah se meri padai ho Nahi pa rhi thi , bohot pareshan ho gya tha iske Karan kabhi kabhi achanak rat mai nidh khul jati thi is dard ke wajah se, to fir muje UA-cam pe kisi ne comment karke is ayurvedic dawai ke bare bataya Rumatol oil aur Rumatol capsule aur livcon capsule Maine ise Amazon se order kr liya aur medicine Lena shuru kr diya 1 mahine ke andar muje aram milana shuru ho gya aur 5'6 mahine continue Lene ke bad muje pith dard problem se bilkul thik gya ye dawai ek chamatkari dawa ki tarah kam kar gayi, best dawai

[@rahulsharma-nm5wb]

Thanks for your suggestion and support

[@sejalpatel5578]

Hi I Hv PIVD i hav lower back pain frm last 2 mnths medicin is also nt wrking cn u suggest me how to get cure with dis permanently

[@zebedeeedward9382]

Thank sir for details & exercise...for back pain

[@akshaygoswami5240]

Mai mpsc ki tayari kr raha hu iski wajah se muje 8,9 ghante padai karna padta tha, muje achanak se pith dard ka problem chalu ho gya tha ,ak do ghante se jada baith nahi pa raha tha,is wajah se meri padai ho Nahi pa rhi thi , bohot pareshan ho gya tha iske Karan kabhi kabhi achanak rat mai nidh khul jati thi is dard ke wajah se, to fir muje UA-cam pe kisi ne comment karke is ayurvedic dawai ke bare bataya Rumatol oil aur Rumatol capsule aur livcon capsule Maine ise Amazon se order kr liya aur medicine Lena shuru kr diya 1 mahine ke andar muje aram milana shuru ho gya aur 5'6 mahine continue Lene ke bad muje pith dard problem se bilkul thik gya ye dawai ek chamatkari dawa ki tarah kam kar gayi, jarur try kijiye ayurvedic dawa

[@dhanrajrauniyar7717]

Nice video

[@mo_bhuban]

Lv u sir

[@mr.gpsharmavestige4174]

Good morning sir

[@asifabegum5909]

Thanku sar

[@akshaygoswami5240]

Mai mpsc ki tayari kr raha hu iski wajah se muje 8,9 ghante padai karna padta tha, muje achanak se pith dard ka problem chalu ho gya tha ,ak do ghante se jada baith nahi pa raha tha,is wajah se meri padai ho Nahi pa rhi thi , bohot pareshan ho gya tha iske Karan kabhi kabhi achanak rat mai nidh khul jati thi is dard ke wajah se, to fir muje UA-cam pe kisi ne comment karke is ayurvedic dawai ke bare bataya Rumatol oil aur Rumatol capsule aur livcon capsule Maine ise Amazon se order kr liya aur medicine Lena shuru kr diya 1 mahine ke andar muje aram milana shuru ho gya aur 5'6 mahine continue Lene ke bad muje pith dard problem se bilkul thik gya ye dawai ek chamatkari dawa ki tarah kam kar gayi,

[@harshitasisodiya8913]

Thanks i miss you sir

[@theadam5341]

What happend to him

[@user-fj3dm2oh1j]

​@@theadam5341❤❤❤❤❤❤ 6:45 6:45

[@dailyvocab4582]

he is died😢

[@soorajdubey6989]

इस जानकारी के लिए बहुत-बहुत धन्यवाद लोकेशन

[@alparaval8045]

Thanku sir thanku v much

[@akshaygoswami5240]

Mai mpsc ki tayari kr raha hu iski wajah se muje 8,9 ghante padai karna padta tha, muje achanak se pith dard ka problem chalu ho gya tha ,ak do ghante se jada baith nahi pa raha tha,is wajah se meri padai ho Nahi pa rhi thi , bohot pareshan ho gya tha iske Karan kabhi kabhi achanak rat mai nidh khul jati thi is dard ke wajah se, to fir muje UA-cam pe kisi ne comment karke is ayurvedic dawai ke bare bataya Rumatol oil aur Rumatol capsule aur livcon capsule Maine ise Amazon se order kr liya aur medicine Lena shuru kr diya 1 mahine ke andar muje aram milana shuru ho gya aur 5'6 mahine continue Lene ke bad muje pith dard problem se bilkul thik gya ye dawai ek chamatkari dawa ki tarah kam kar gayi, best dawai

[@sukhveersingh2897]

Sir u valuable information so thanks fully

[@mangalthorat3398]

Thank you sir, muze bhi kmardrd hai, bahut upay kia hai, lekin aaram nhi mila, aapka hospital kha hai,

[@rajkumarmachwe3876]

Thanks sir..for great exercises..

[@akshaygoswami5240]

Mai mpsc ki tayari kr raha hu iski wajah se muje 8,9 ghante padai karna padta tha, muje achanak se pith dard ka problem chalu ho gya tha ,ak do ghante se jada baith nahi pa raha tha,is wajah se meri padai ho Nahi pa rhi thi , bohot pareshan ho gya tha iske Karan kabhi kabhi achanak rat mai nidh khul jati thi is dard ke wajah se, to fir muje UA-cam pe kisi ne comment karke is ayurvedic dawai ke bare bataya Rumatol oil aur Rumatol capsule aur livcon capsule Maine ise Amazon se order kr liya aur medicine Lena shuru kr diya 1 mahine ke andar muje aram milana shuru ho gya aur 5'6 mahine continue Lene ke bad muje pith dard problem se bilkul thik gya ye dawai ek chamatkari dawa ki tarah kam kar gayi, jarur try kijiye

[@akhileshpandey3302]

Ok

[@dabalsinghchauhan774]

Sar ji mere Kamar mein dard ho raha hai mera kaise sahi hoga

[@cOsMiC665]

Namashkar Sir,
Sir muje do saal se kammar dard hai excercise karne par temporary relief milta hai. tode din baad firse dard suru ho jata hai. Koi karu kamai mien nahi aata.
Bahot hi pareshan ho gaya hu dard se completely irritate ho gaya hu. Pls help me sir.
Davai lene ke baad bhi thik nahi ho raha hai.

[@akshaygoswami5240]

Mai mpsc ki tayari kr raha hu iski wajah se muje 8,9 ghante padai karna padta tha, muje achanak se pith dard ka problem chalu ho gya tha ,ak do ghante se jada baith nahi pa raha tha,is wajah se meri padai ho Nahi pa rhi thi , bohot pareshan ho gya tha iske Karan kabhi kabhi achanak rat mai nidh khul jati thi is dard ke wajah se, to fir muje UA-cam pe kisi ne comment karke is ayurvedic dawai ke bare bataya Rumatol oil aur Rumatol capsule aur livcon capsule Maine ise Amazon se order kr liya aur medicine Lena shuru kr diya 1 mahine ke andar muje aram milana shuru ho gya aur 5'6 mahine continue Lene ke bad muje pith dard problem se bilkul thik gya ye dawai ek chamatkari dawa ki tarah kam kar gayi, zarur try kijiye

[@roomworksproduction6597]

Sir meri age abhi 18 saal hai mere kamar me dard h pichle 7 saal se hai mai bahu pahle se hi hasthmaithun karta tha lekin ab dard thik nhi ho raha hai mai bahut ilaz karwa chuka hu please help kijie

[@Anoop-classes]

😂

[@KomalKumari-bj1ip]

Sir please back pain ki best crem ya madicen bata do please bahot pasand hu🙏🙏

[@akshaygoswami5240]

Mai mpsc ki tayari kr raha hu iski wajah se muje 8,9 ghante padai karna padta tha, muje achanak se pith dard ka problem chalu ho gya tha ,ak do ghante se jada baith nahi pa raha tha,is wajah se meri padai ho Nahi pa rhi thi , bohot pareshan ho gya tha iske Karan kabhi kabhi achanak rat mai nidh khul jati thi is dard ke wajah se, to fir muje UA-cam pe kisi ne comment karke is ayurvedic dawai ke bare bataya Rumatol oil aur Rumatol capsule aur livcon capsule Maine ise Amazon se order kr liya aur medicine Lena shuru kr diya 1 mahine ke andar muje aram milana shuru ho gya aur 5'6 mahine continue Lene ke bad muje pith dard problem se bilkul thik gya ye dawai ek chamatkari dawa ki tarah kam kar gayi, best dwai hai

[@bhairavnathgore8426]

सर नमस्कार) मेरा वही प्रॉब्लेम है हर जोईन मे संधिवात का बहुत प्रॉब्लेम है क्या दवा लेना होगा, और क्या उपाय सर, आप विडीओ बना हो, 🙏

[@mohammaddanishas4370]

Sir मेरे कमर में भी है कोई उपाय बताए

[@akshaygoswami5240]

Mai mpsc ki tayari kr raha hu iski wajah se muje 8,9 ghante padai karna padta tha, muje achanak se pith dard ka problem chalu ho gya tha ,ak do ghante se jada baith nahi pa raha tha,is wajah se meri padai ho Nahi pa rhi thi , bohot pareshan ho gya tha iske Karan kabhi kabhi achanak rat mai nidh khul jati thi is dard ke wajah se, to fir muje UA-cam pe kisi ne comment karke is ayurvedic dawai ke bare bataya Rumatol oil aur Rumatol capsule aur livcon capsule Maine ise Amazon se order kr liya aur medicine Lena shuru kr diya 1 mahine ke andar muje aram milana shuru ho gya aur 5'6 mahine continue Lene ke bad muje pith dard problem se bilkul thik gya ye dawai ek chamatkari dawa ki tarah kam kar gayi,jarur try kijiy

[@ibrahimsalafi5781]

Thnku sir god bless you in every step ❤️

[@virgovirgin7730]

Okayed

[@haryanvitrucker6797]

Bhai shab 30 sal ka hu mujhe kafi samay se lower back pain hai koi surgery nhi koi jhtka nhi... Exercise bhi krta hu

[@DrManuBora]

Isme di hui exercise karo, back pain theek ho jayega.
WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora
[phone]
Click on the link below to get more information
www.orthosport.in/

[@iia4815]

@Rupali Madavi same muje bi yehi problem

[@mushooqahmed2914]

Thanku sir ji

[@md.taukeeralam7361]

Hello sir, now i am having severe lower back pain and can't even sit or lie on the bed. Sir suggest me some advice urgently.

[@DrManuBora]

Do the mentioned exercises for prevention of pain.
If you feel more discomfort, you can get a MRI scan and share the report with us and get free online opinion on whatsapp [phone]

[@sanjukushwah7603]

Sir muje problem hai muje kiya karna hai

[@akshaygoswami5240]

Mai mpsc ki tayari kr raha hu iski wajah se muje 8,9 ghante padai karna padta tha, muje achanak se pith dard ka problem chalu ho gya tha ,ak do ghante se jada baith nahi pa raha tha,is wajah se meri padai ho Nahi pa rhi thi , bohot pareshan ho gya tha iske Karan kabhi kabhi achanak rat mai nidh khul jati thi is dard ke wajah se, to fir muje UA-cam pe kisi ne comment karke is ayurvedic dawai ke bare bataya Rumatol oil aur Rumatol capsule aur livcon capsule Maine ise Amazon se order kr liya aur medicine Lena shuru kr diya 1 mahine ke andar muje aram milana shuru ho gya aur 5'6 mahine continue Lene ke bad muje pith dard problem se bilkul thik gya ye dawai ek chamatkari dawa ki tarah kam kar gayi, best dawai

[@princykalra9799]

Sir mere kamar me jo gap hota hai vo khatam ho gaya hai pls reply me

[@smitashardul5377]

नाईस👍

[@nagendrayadav5138]

#DrManuBoraACLExpert

[@saabghotra4612]

Sir mere chuk padi huyi hai kamar me kaise thk kre bahut preshan hu kamr hila nhi para

[@alinaqi6349]

Bilkul sahi mein takriban 24 ghante soi rehti hun

[@akshaygoswami5240]

Mai mpsc ki tayari kr raha hu iski wajah se muje 8,9 ghante padai karna padta tha, muje achanak se pith dard ka problem chalu ho gya tha ,ak do ghante se jada baith nahi pa raha tha,is wajah se meri padai ho Nahi pa rhi thi , bohot pareshan ho gya tha iske Karan kabhi kabhi achanak rat mai nidh khul jati thi is dard ke wajah se, to fir muje UA-cam pe kisi ne comment karke is ayurvedic dawai ke bare bataya Rumatol oil aur Rumatol capsule aur livcon capsule Maine ise Amazon se order kr liya aur medicine Lena shuru kr diya 1 mahine ke andar muje aram milana shuru ho gya aur 5'6 mahine continue Lene ke bad muje pith dard problem se bilkul thik gya ye dawai ek chamatkari dawa ki tarah kam kar gayi, ayurvedic dawai

[@ARUNThakur-bl2ou]

​@@akshaygoswami5240 bhai Tu kaisa taiyari ker rha hai ki har comment pe ja ke comment ker rha hai

[@dineshsharma5849]

Sir muze bhaot purna dard hai please help me

[@akshaygoswami5240]

Mai mpsc ki tayari kr raha hu iski wajah se muje 8,9 ghante padai karna padta tha, muje achanak se pith dard ka problem chalu ho gya tha ,ak do ghante se jada baith nahi pa raha tha,is wajah se meri padai ho Nahi pa rhi thi , bohot pareshan ho gya tha iske Karan kabhi kabhi achanak rat mai nidh khul jati thi is dard ke wajah se, to fir muje UA-cam pe kisi ne comment karke is ayurvedic dawai ke bare bataya Rumatol oil aur Rumatol capsule aur livcon capsule Maine ise Amazon se order kr liya aur medicine Lena shuru kr diya 1 mahine ke andar muje aram milana shuru ho gya aur 5'6 mahine continue Lene ke bad muje pith dard problem se bilkul thik gya ye dawai ek chamatkari dawa ki tarah kam kar gayi, best dawai hai

[@iia4815]

sir muje 15 salo se pain h agar koi kaam karlu bhaar bala to peeth se sidha ni ho pata

[@akshaygoswami5240]

Mai mpsc ki tayari kr raha hu iski wajah se muje 8,9 ghante padai karna padta tha, muje achanak se pith dard ka problem chalu ho gya tha ,ak do ghante se jada baith nahi pa raha tha,is wajah se meri padai ho Nahi pa rhi thi , bohot pareshan ho gya tha iske Karan kabhi kabhi achanak rat mai nidh khul jati thi is dard ke wajah se, to fir muje UA-cam pe kisi ne comment karke is ayurvedic dawai ke bare bataya Rumatol oil aur Rumatol capsule aur livcon capsule Maine ise Amazon se order kr liya aur medicine Lena shuru kr diya 1 mahine ke andar muje aram milana shuru ho gya aur 5'6 mahine continue Lene ke bad muje pith dard problem se bilkul thik gya ye dawai ek chamatkari dawa ki tarah kam kar gayi, best dawai hai zarur try kijiye

[@iia4815]

@@akshaygoswami5240 phone no de bhai

[@akshaygoswami5240]

@@iia4815 ⁹⁷⁶⁷⁹⁵⁵⁸⁸⁵ ye customer care number hai yaha se jankari lijiye .

[@naturalbeauty1752]

😥😥😥

[@SafikulIslam-dy7jc]

Bhai mera big brother bahut hi main bhi bahut doctor ko paise de mein sabse hun mera naam safikul Islam doctor ko bahut paisa Diya hun lekin mere kamar tut kuchh Nahin ho raha hai jaise ki kamar dard tha bhai sahi hai kuchh dava ho to

[@surajborah2609]

Sir mein running ki tahari karta huu
Sir Mera long jump karte time Mera lower back pain mein chot laga tha or is chot ko kam se kam 1sal ho geya thik hee nahi ho Raha , to isiliye sir mein Kya Karo?

[@DrManuBora]

WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora
[phone]
Click on the link below to get more information-
www.orthosport.in/service/acl-surgery-in-gurgaon/
Click to see our Patients results :
1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
facebook.com/groups/360181311945585/?ref=share
2. Patient stories videos :
ua-cam.com/play/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV.html

[@SurendraSingh-ov8nh]

Sir I have flat feet how can it remove?

[@DrManuBora]

Use special ortho devices like insoles. It will be helpful and checkout flat foot exercises on our channel also

[@TariqulIslam-jc6ps]

form Bangladesh. Nice video sir.❤

[@pardeepbhattisingh1233]

Thanks sir ji app ka haspattal kha ha sir ji

[@DrManuBora]

Gurgaon, Haryana

[@SkInteriorDesigningCo.]

6 month se dard mare kamar m sir g
Bahut presahn hu
Ct scan bhi karva lea riport m kuch nhi ata sahb normal ata h 😭😭😭 dard kam nhi hota halp me sir g

[@DrManuBora]

WhatsApp your MRI report and get free online opinion by Dr. Manu Bora
[phone]
To see our patient's recovery, join our Facebook group-
facebook.com/groups/360181311945585
Click on the link below to get more information
www.orthosport.in/service/acl-surgery-in-gurgaon/

[@sanjiv2.O]

Sir हमें भी बहुत ही दिनों से है कमर में दर्द है और ये सिर्फ दौड़ने से ही होता है और कुछ काम भी नही कर सकते है बहुत जोरो से दर्द होता है कुछ उपाय है तो जरूर बताये please sir

[@DrManuBora]

Aap ye wali exercise follow karo routine me, theek ho jayega, agar fir bhi takleef hai to mri scan karwa ke report send kar dena.
WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora
[phone]
Click on the link below to get more information-
www.orthosport.in/

[@pyartunekyakiya1287]

@@DrManuBora sir mere Mummy ke kamar Mai bhutt dard rehta hai wo ek bar siri se gir gaye thi ek sal pehle xray normal tha unko tharide sugar hai weight 85 hai plzzz help me🙏🙏 😭

[@pyartunekyakiya1287]

@@DrManuBora wo thora door chal bhi nahi pate hai na khare hoke khana bana pate hI

[@habibhai6219]

Hi

[@sandeshvashistha7882]

Apka face Arjun Rampal se Match karta h. 😊

[@Malikboyfunnyvideo]

कमर दर्द बहुत होता है

[@chhayapatidar3276]

Sir baddal hone par kamar jyada Dard hone lag.jaati he .iska koi upaay

[@DrManuBora]

WhatsApp your MRI report and get free online opinion by Dr. Manu Bora
[phone]
To see our patient's recovery, join our Facebook group-
facebook.com/groups/360181311945585
Click on the link below to get more information
www.orthosport.in/

[@ASHISHKUMAR-pk6ez]

Nice video manu sir

[@anukumari3377]

Nice sir

[@drkuldeepsharma2135]

Nice video boss 🙏 looking so very sweet of you 😘🙏 boss plz mujhe ap ka nub chahiye ..

[@DrManuBora]

get free online opinion by Dr. Manu Bora
[phone]
Click on the link below to get more information
www.orthosport.in

[@Jaiho2023]

Sir lower back me musle spasm ka kya treatment h

[@DrManuBora]

Muscle Spasm ke liye Physiotherapy se treatment ho sakta hai
Aap MRI Scan karwa lo and Uski report hame send kardo
WhatsApp your MRI report and get free online opinion by Dr. Manu Bora
[phone]
Click on the link below to get more information
www.orthosport.in/

[@Jaiho2023]

@@DrManuBora sir digital x-rays se pta nhi chalata kya ????

[@Jaiho2023]

@Sukhdev Varma aapko kya problem thi back me bhao

[@Jaiho2023]

Bhai

[@Jaiho2023]

@Sukhdev Varma aapko Dr ne kya problem btai thi aapki back me bhai lene me to koi problam nahi h bhai

[@ABMSTUDY]

Sir jab mai sota hu to mera pith dard karta h jor se mai move nhi kr pata rat me n to mai jyada sota hu na hi jyada baithta hu

[@DrManuBora]

WhatsApp your MRI report and get free online opinion by Dr. Manu Bora
[phone]
Click on the link below to get more information
www.orthosport.in

[@babulasahu6125]

Sir mera l5 s1 disc problem 4 month se

[@DrManuBora]

WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora
[phone]
To see our patient's recovery, join our Facebook group-
facebook.com/groups/360181311945585
Click on the link below to get more information
www.orthosport.in/

[@parmeshwarkhardiya2728]

@Sukhdev Varma kisi bhi trh ka kamar dard ho to bhi ye le skte h kya

[@gopalsaru9604]

Sir last 2month se kamar dard se pareshan hu kya kru

[@DrManuBora]

WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora
[phone]
Click on the link below to get more information
www.orthosport.in/service/

[@gopalsaru9604]

@Sukhdev Varma such Mai sir

[@harishankar2219]

Hello

[@gopalsaru9604]

@@harishankar2219 hello

[@Manojfitnessmh7260]

Hu

[@jjjaaapppii]

Sir jb me bahut Der tak Beth rehta hu to mujhe bahut dard hota h.or me kamar utha n skta.or gardan pasliyo me v dard rehta h.sir batao ky Kru plzz reply 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@DrManuBora]

Do regular exercise, it will help you for sure

[@jjjaaapppii]

@@DrManuBora thk u sir

[@ushameena4863]

Sir meri umra 32 years hai main 6 sal se kamar Dard se pareshan hun Maine MRl sab treatment karaliya per koi fayda nahin hai sote samay raat mein bahut Dard hoti hai uthne mein bahut dikkat Hoti hai sar please help me 😅

[@jjjaaapppii]

@@ushameena4863 bhai wahi h khane pine k dhyan protein diet jinki achi h unko n hota dard or vitamin D .khana pina acha rakho or yoga bas yahi ilaaz h.tension lene walo ko jata dard ki problems rehti h

[@lovepreetdhanoa3917]

Iski koe medicine v bta do sir

[@DrManuBora]

Exercise is the best treatment for back pain.
WhatsApp your Question and get free online opinion by Dr. Manu Bora
[phone]
Click on the link below to get more information
www.orthosport.in/

[@madhusudanswain5792]

Thank you sir ☺️

[@payalkumari1233]

Thanks

[@madhusingh625]

गुड

[@ABDULKhan-um6wl]

Hi

[@DrManuBora]

WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora
[phone]
Click on the link below to get more information-
www.orthosport.in/
Click to see our Patients results :
1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
facebook.com/groups/360181311945585/?ref=share
2. Patient stories videos :
ua-cam.com/play/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV.html

[@Priya-vg7pn]

Nice vdos, Sir

[@rakshabhatt9018]

Thank you so much sir 🙏

[@akshaygoswami5240]

Mai mpsc ki tayari kr raha hu iski wajah se muje 8,9 ghante padai karna padta tha, muje achanak se pith dard ka problem chalu ho gya tha ,ak do ghante se jada baith nahi pa raha tha,is wajah se meri padai ho Nahi pa rhi thi , bohot pareshan ho gya tha iske Karan kabhi kabhi achanak rat mai nidh khul jati thi is dard ke wajah se, to fir muje UA-cam pe kisi ne comment karke is ayurvedic dawai ke bare bataya Rumatol oil aur Rumatol capsule aur livcon capsule Maine ise Amazon se order kr liya aur medicine Lena shuru kr diya 1 mahine ke andar muje aram milana shuru ho gya aur 5'6 mahine continue Lene ke bad muje pith dard problem se bilkul thik gya ye dawai ek chamatkari dawa ki tarah kam kar gayi, best dawai