Branch warren is hardcore ! Doesn't matter what exercise or how crazy a weight always has it under control. Fair play mate, you deserve all the hard work to pay off. Cheers Del
Great video...High intensity...lots of motivation. Will you keep San Antonio, Tx in mind for opening a Metro Flex gym here. Gold's gym is becoming a gym for people who just look at themselves in the mirror, no work ehtics. I'm a little beast who would love to have a Metro Flex environment. Well keep San Anton in mind. Thanks brother.!!
People knock Branch's form nonstop, and you know what I agree that it's a little crazy but look at him, his chest development is insane, his legs too. shoulders, everything. works for him.
yeah there's a difference in building strength and building muscle. these guys are strong, yes but they're lifting heavy to build muscle first and foremost.
true but yet again he has been through many injuries. The reason many people talk about his form is because other bodybuilders including himself have talked about good form to avoid injury. Also if you look back at Ronnie's videos which you can find on youtube his form doesnt compare to Branch.
Well said. In all of his videos where he talks about squatting he makes comments like "I go bellow parallel" and "If you're not going all the way down on your squats, you're missing the best part of the lift," yet there is not one video on youtube of him doing even one rep parallel. He also says that he knows he could do 5 plates on incline bench but the risk of injury isn't worth it, yet he hurts himself all the time going too heavy and still sacrifices form for reps on every exercise he does.
if he is fresh, I believe he can do a 5 plates bench. His form is very off, but it works for him and made him a IFBB pro. He should be honest about his squat form tho
... overtime you will understand why, try experimenting with bodybuilding training and their styles and then you'll see why through your size gains, size, not necessarily strength. You want strength more than size? Push or pull the weight and lock out with minimal rep range. Want that bodybuilding physique more than strength? Constant tension (no lockout), slow negs, lots of reps, heavy as possible. Learn some.
@POWERHOUSE451 Jay will have to come in a little off for that to happen unfortunately. And Branch will have to be better than he was at the Arnold, but stranger thing have happened (2008 - Dexter winning the O). Should be a good one!
@tomodonnell3 You must be right,my mistake...What do I or Branch know about bodybuilding..How silly of me..Please try and get in touch with Branch and pass along all your knowledge to him cause he's obviously doing it wrong..That's why he's only a Pro bodybuilder and you are a youtube form expert commentator..
@JAEDOGNYC also, and ego lifter is someone that has insecurities about what people think therefore tries to lift more weight which means they use crappy form. Dont try to cover that up with some smartass little comment, its stupid and youll end up getting injured, see those scars on branches arms? theyre biceps injuries which have hampered his bodybuilding career, as hes weak on the rear double bicep, the most important pose in bodybuilding, so if you wanna get injured like that go ahead.
thats because he cant. He along with Johnnie jackson have tremendous knee problems. I think many people dont write comments like these because they just follow the crowd and are afraid of getting shit from assholes. Also people say that these guys bust their ass in the gym and is true, but the fact is that steroids do wonders.
@JAEDOGNYC i never said anything about not lifting heavy, what is heavy is a matter of opinion. Intensity in bodybuilding obviously means working harder, and ive just proved that im working harder by putting my muscles under plenty of force for the most amount of time possible, so therefore, have a more intense workout. Branch's form is terrible, but as bryan dobson says it works for him so im not gonna disagree with that, its when douchebags like you try and copy him is when i have a problem.
That doesnt make any sence.. You should never finish your set? Not hating on Branch, what he does obviously works for him but there is no reason to bounce the weight of your chest or do half reps
@SNaRF66666666 well you should never lock out anyway, but when at full flex the muscles are still working... and half reps are shit because youre only doing 1/2 the work, wheres a 2 up 2 down timing, you end up doing 1 sec (or less) up and down, therefore doing half the work (if work done =force x time), physics isnt exaclty on your or branch's side...
@JAEDOGNYC try reading what i said. i said that as bryan dobson explains, it works for branch, so im not gonna tell someone to train a way that doesnt work as well for them. This is probably down to the fact that he take steroids. You however probably dont, and therefore shouldnt train like a steroid user. You clearly know nothing about natural bodybuilding ,or about the ifbb
@tomodonnell3 Why do you go on Branch's videos to make ignorant comments about his form and then when you get schooled you don't have the capacity to comprehend and keep coming back with the same nonsense..I train for me and could care less what uneducated fools think!.You know nothing about bodybuilding let alone hardcore intensity training..so step aside and let the real men do their thing..boy!.
1:53..... lmao... he has a great chest BECAUSE he doesn't lock out during presses..... Locking out forces more lactic acid build up in your triceps and since the triceps is a smaller muscle group than the chest, the triceps will fail before the chest does. The point of doing a press is to exhaust the chest....
@POWERHOUSE451 That comment is as objective as a grand mom. Anybody who have ever picked up a dumbell knows that screaming,bad boy faces and cool outfits dont mean shit in bodybuilding. I have nothing against this guy, but he has pretty bad form in every exercise he does. It works for him, no doubt, but take a look at Jari Mentula (IFBB PRO) for example, and youll see what hard work is at the gym.
Hi there, have you heard about MuscLeader" (just search Google)? On their website you will find a nice free video showing the best way to pack on notable lean muscle easily while burning body fat as well. Fabian or many other guys like him had good results because of this method. Hopefully it will help you as well.
@SNaRF66666666 you obviously know nothing about physics if you dont know how to work out work done.... i never said anything about intensity, oh and if i look back the past year ive put at the past year ive put on a good 10 pounds of lean muscle at least, by doing decent form good intensity sets, not by training like a complete ego lifter. I dont have a personal trainer and i dont want your life story thanks
@tomodonnell3 You never said anything about intensity cause you don't know shit about it.There are different levels of intensity and nothing beats lifting heavy to achieve maximum intensity and strength and muscle gains.And besides Branch's form is properly executed.."Ego lifter" is what the weak call the strong.
Hello, have you heard about "MuscLeader" (just search Google)? On their website you will find a good free video explaining how you can start building noteworthy muscles fast while reducing unwanted fat as well. James and many other guys enjoyed great success using this system. It may help you as well.
you dont need to lock out in bodybuilding!!!!! what for? so that you can win in a powerlifting contest???a bodybuilder doesnt want to win strengh competitions, he wants to make his muscle grow, an if not fully locked out works for permanent tension and good muscle growth, why not use thi technic???!!! please dont mix powerlifting and bodybuilding!!!
guy is a beast and consistent Mr. O threat. Gotta give him props for all the years of hard work and learning how to cycle with precision :)
the intensity in his training, probably makes him hungry af afterwards haha
Branch warren is hardcore ! Doesn't matter what exercise or how crazy a weight always has it under control. Fair play mate, you deserve all the hard work to pay off. Cheers Del
branch is just a beast. he wins most muscular in nearly every event he enters. i to hope he wins the olympia.
We desperately need a MetroFlex gym out here in L.A.
Love that hardcore fly machine.
Great video...High intensity...lots of motivation. Will you keep San Antonio, Tx in mind for opening a Metro Flex gym here. Gold's gym is becoming a gym for people who just look at themselves in the mirror, no work ehtics. I'm a little beast who would love to have a Metro Flex environment. Well keep San Anton in mind. Thanks brother.!!
People knock Branch's form nonstop, and you know what I agree that it's a little crazy but look at him, his chest development is insane, his legs too. shoulders, everything. works for him.
love Branch!, champ!
hes about to come back bigger than ever. NEXT MR OLYMPIA. phil had his not its branches turn
Branch is a monster, he deserves Mr. O for sure.
That gyms a nightmare only dust on the racks all the dumbells are on the deck 👀
@SNaRF66666666 Exactly..constant tension on the muscle plus minimal wear on joints and ligaments...
yeah there's a difference in building strength and building muscle. these guys are strong, yes but they're lifting heavy to build muscle first and foremost.
@spankmofo so wut ur tellin us is that since ur form is so great ur bigger than he is?
What dvd was this from?
brian dobson, what a legend
True American icon 💪
Jezuz im getting hungry listening to this!
true but yet again he has been through many injuries. The reason many people talk about his form is because other bodybuilders including himself have talked about good form to avoid injury. Also if you look back at Ronnie's videos which you can find on youtube his form doesnt compare to Branch.
he is WARRIOR RESPECT IT!
whats the song at the biggening?
2:55 "last week we went hunting together. he had a good hunting. he killed with his bare hands and ate 3 deers"
what was that song in the beginning? i need that shit on my ipod!!!
Well said. In all of his videos where he talks about squatting he makes comments like "I go bellow parallel" and "If you're not going all the way down on your squats, you're missing the best part of the lift," yet there is not one video on youtube of him doing even one rep parallel. He also says that he knows he could do 5 plates on incline bench but the risk of injury isn't worth it, yet he hurts himself all the time going too heavy and still sacrifices form for reps on every exercise he does.
if he is fresh, I believe he can do a 5 plates bench. His form is very off, but it works for him and made him a IFBB pro. He should be honest about his squat form tho
If brains were chocolate he wouldn't have enough to fill a smartie.
@@phillight227 He's a successful businessman and promoter now. I guess brains are overrated.
@crotchrockett004 no dude the song at the biggining is finger painting by el nino.
Top guy
song name eat the beginning?
sweet thanks
song name at the beginning: finger painting by Il Nino
Some one please name that song at 0:38 !!
Strong
@1988thunderbird thanks man!
... overtime you will understand why, try experimenting with bodybuilding training and their styles and then you'll see why through your size gains, size, not necessarily strength.
You want strength more than size? Push or pull the weight and lock out with minimal rep range.
Want that bodybuilding physique more than strength? Constant tension (no lockout), slow negs, lots of reps, heavy as possible.
Learn some.
Song name?
what this song?
Yeah I thought think aswell!
training with attitude
@POWERHOUSE451 Best comment I have seen in a long time my friend!!
@POWERHOUSE451 i miss it too man
@POWERHOUSE451 Jay will have to come in a little off for that to happen unfortunately. And Branch will have to be better than he was at the Arnold, but stranger thing have happened (2008 - Dexter winning the O). Should be a good one!
@crotchrockett004 lol no problem.
@amitai3 what you mean?
Plz win an Arnold classic trophy b4 u try to criticize him
the way this guy trains, no wonder he always injured
Probably but I dont really think so!
the difference when branch hunts, is that he does'nt use a gun.....
Bawitdaba - Kid Rock
@spankmofo your not mr.olympia, so dont be going saying hes using bad form. im sure hes been training longer than youve been born
he push like mad
@JAEDOGNYC ...i doubt very much youre as strong as these guys, youll be on flex covers if you were
Did he really say he used an AK-47 at the end of the video?!
@steriods4champions ill nino - finger painting
ill nino- finger paintings
@steriods4champions Longer doesn't mean better. Give the young guy a chance...
:-)
@bingbang3214 cool story bro
@tomodonnell3 You must be right,my mistake...What do I or Branch know about bodybuilding..How silly of me..Please try and get in touch with Branch and pass along all your knowledge to him cause he's obviously doing it wrong..That's why he's only a Pro bodybuilder and you are a youtube form expert commentator..
5 plates of sushi lol
@JAEDOGNYC also, and ego lifter is someone that has insecurities about what people think therefore tries to lift more weight which means they use crappy form. Dont try to cover that up with some smartass little comment, its stupid and youll end up getting injured, see those scars on branches arms? theyre biceps injuries which have hampered his bodybuilding career, as hes weak on the rear double bicep, the most important pose in bodybuilding, so if you wanna get injured like that go ahead.
Lenny rep what do you think about that branch Warren you cookie cutter😂😂
he must be doing something right
form for weight~
@tomodonnell3 Doubt what you will..I'm not on no cover cause I don't compete I train for myself..Not interested..
Halp reps not fullreps
shut the hell up
Thats how most gyms are...everyone's just looking at themselves in the mirror admiring the little tricep bulge they have lol...
este tio entrenaba fatal pero la farmacia le hizo buen efecto
thats because he cant. He along with Johnnie jackson have tremendous knee problems. I think many people dont write comments like these because they just follow the crowd and are afraid of getting shit from assholes. Also people say that these guys bust their ass in the gym and is true, but the fact is that steroids do wonders.
Coleman did not use a form remotely similar to this
Show. Some. New. Ones
How the fuck would he have an ak47 lol
hey, i have a good idea!!! lets argue about his form! AGAIN! :) that will be great and fun for the whole family!
Hahaha, man I love Branch. "Of course I had an AK47".. He's so hardcore man
@JAEDOGNYC i never said anything about not lifting heavy, what is heavy is a matter of opinion. Intensity in bodybuilding obviously means working harder, and ive just proved that im working harder by putting my muscles under plenty of force for the most amount of time possible, so therefore, have a more intense workout. Branch's form is terrible, but as bryan dobson says it works for him so im not gonna disagree with that, its when douchebags like you try and copy him is when i have a problem.
bad day for the hogs, good day for us lol
@CptHappyP4nts yeah serious. Number 3 LOL he would be number 1 if he used proper form.... u mad?
That doesnt make any sence..
You should never finish your set?
Not hating on Branch, what he does obviously works for him but
there is no reason to bounce the weight of your chest or do half reps
@SNaRF66666666 well you should never lock out anyway, but when at full flex the muscles are still working... and half reps are shit because youre only doing 1/2 the work, wheres a 2 up 2 down timing, you end up doing 1 sec (or less) up and down, therefore doing half the work (if work done =force x time), physics isnt exaclty on your or branch's side...
@crotchrockett004 bawitdaba kid rock bro
@JAEDOGNYC try reading what i said. i said that as bryan dobson explains, it works for branch, so im not gonna tell someone to train a way that doesnt work as well for them. This is probably down to the fact that he take steroids. You however probably dont, and therefore shouldnt train like a steroid user. You clearly know nothing about natural bodybuilding ,or about the ifbb
@tomodonnell3 Why do you go on Branch's videos to make ignorant comments about his form and then when you get schooled you don't have the capacity to comprehend and keep coming back with the same nonsense..I train for me and could care less what uneducated fools think!.You know nothing about bodybuilding let alone hardcore intensity training..so step aside and let the real men do their thing..boy!.
1:53..... lmao... he has a great chest BECAUSE he doesn't lock out during presses..... Locking out forces more lactic acid build up in your triceps and since the triceps is a smaller muscle group than the chest, the triceps will fail before the chest does. The point of doing a press is to exhaust the chest....
WanderleiSilva29 is making shit up and needs to shut up. Sincerely, a biomechanist.
@POWERHOUSE451 That comment is as objective as a grand mom. Anybody who have ever picked up a dumbell knows that screaming,bad boy faces and cool outfits dont mean shit in bodybuilding. I have nothing against this guy, but he has pretty bad form in every exercise he does. It works for him, no doubt, but take a look at Jari Mentula (IFBB PRO) for example, and youll see what hard work is at the gym.
Hi there, have you heard about MuscLeader" (just search Google)? On their website you will find a nice free video showing the best way to pack on notable lean muscle easily while burning body fat as well. Fabian or many other guys like him had good results because of this method. Hopefully it will help you as well.
big man? look at your physique then look at his
@SNaRF66666666 you obviously know nothing about physics if you dont know how to work out work done.... i never said anything about intensity, oh and if i look back the past year ive put at the past year ive put on a good 10 pounds of lean muscle at least, by doing decent form good intensity sets, not by training like a complete ego lifter. I dont have a personal trainer and i dont want your life story thanks
@tomodonnell3 You never said anything about intensity cause you don't know shit about it.There are different levels of intensity and nothing beats lifting heavy to achieve maximum intensity and strength and muscle gains.And besides Branch's form is properly executed.."Ego lifter" is what the weak call the strong.
Hello, have you heard about "MuscLeader" (just search Google)? On their website you will find a good free video explaining how you can start building noteworthy muscles fast while reducing unwanted fat as well. James and many other guys enjoyed great success using this system. It may help you as well.
you dont need to lock out in bodybuilding!!!!! what for? so that you can win in a powerlifting contest???a bodybuilder doesnt want to win strengh competitions, he wants to make his muscle grow, an if not fully locked out works for permanent tension and good muscle growth, why not use thi technic???!!! please dont mix powerlifting and bodybuilding!!!
I feel sick that this dude is out from the O. And he would have won this year. Jaw Gutler ain't winning this year man
worst form ive seen in my entire life
shit form for almost everything
I can do fullreps with 180 thisguy does quarter reps hesnot strong you wanttogetstrongwr do full reps