Jay Cutler - Arms

Bodybuilding-Legends.com

[@slbrick]

I'm almost 50 years old, I will never be a Jay Cutler, but then neither will 99.999999999% of any body else. I would like to thank Jay because nobody puts out videos and is does stuff for his fans like Jay. Most of the time the best time of my day is when I'm actually working out and every time I watch one of his videos I get a different exercise or new idea to try. For those who don't like Jay or what he stands for, don't watch. For me he is inspiration that was never there when I was younger.

[@abhipatel6866]

Favorite jay cutler 💥💪💥💪💥💪💥💪💪💯💪💯💪💯💪💯💪💯💪💥💪💪💥💪💥💪💥💪💥💥💪💪💥💪💥💪💥💪💥💪💥💪💯💪❤💯❤💯❤💯💪💯💪💯💪💯💪💯💪

[@greenboy536]

I start working out with your system and I am getting results . Jay you really know what you are doing you are my personal training even when I don't know you personally. Thanks a million I think you are the best.

[@aggeloschrist776]

did you pay him or you found a workout plan from Internet.? I'm really excited about jay's workouts

[@SuperMadKREW]

Say what you want about them we will never be able to do what they do its really great to see these guys at work wow

[@Pedazify]

"just tryin' 2 get that squeeze in there..!"

[@Champman543]

cutler vids are always motivating

[@drodriquez09]

Rocking like crazy on those preacher curls...

[@wrigleyx]

Thank you SO MUCH Jay for advice, you're great, one of the best BB ever, thank you.

[@asadalahful]

The best!!

[@SupremeTeamification]

definitley top 5

[@nitinsoni6733]

Jay cutler is the best bodybiulder in ghe world

[@Gorthour1]

I dont care what these haters say Jay. This is some inspiring shit man. Keep it up.
Man.... Suddenly i want to go to the gym lol

[@erictanner1036]

i understand if he has technique issues, the man probably can't touch his shoulder with the same side hand. but the man knows how to train and diet his body, thats why he has won multiple competitions.

[@fen107]

Jay cutler is aloud to speak in third person because he is a fucking boss.

[@TheDonBoston]

"Not trying to power through too much," says Jay Cutler as he swings back and forth bicep curling.

[@TELLTALERAVEN1]

His form from what ive seen looks great! Nice to see someone like him who lifts with good form.

[@thelastsamurai2414]

yeah no shit he is Mr. Olympia for a reason douchebag

[@-Zer0Dark-]

No problem. I spent 2 years as a personal trainer, so if you wanna drop me some messages when you need some tips, feel free :-)

[@thecatalystofchange]

this guy makes every other body builder feel puny

[@dleigh9997]

Absolutely massive here.

[@ryanbailey44]

cutlers the man

[@Bruhwhatthehellbruh]

@sellyintegra yes i know what you mean about the pump. i usually do biceps first and the pump goes away durin triceps. it's always good to try something new, i wouldnt do that high of volume every week, but i would try it once maybe every other month. our body reacts good to different things weight-lifting wise.

[@yogurtandjam]

thank you.

[@dan7edan7e]

Yep... because thats the simple answer to bodybuilding. You need to stretch and contract the target muscle with a certain resistance. Some people forget that and start thinking bodybuilding is about lifting weights.

[@MethodWive]

jay cutler is my favourite bb, he's enormous huge

[@bodybuild111]

My King!

[@Gint3r]

huge triceps, its weird how small it looked next to phils. I hope Jay brings his 2009 form to next olympia !

[@sellyintegra]

i'm about to go try this workout.

[@-Zer0Dark-]

It all has to do with how focused the resistence is on your triceps. Additionally, keeping your elbows in or flaring them out will place that focus on a different head of the triceps.
One also has to consider the fact that with his muscle mass, it's probably difficult to keep his elbows close to his body.
Ultimately for you, though, you want to try to keep your elbows as close as you can, but even if they flare out; you're still working them. I flare out a bit and my tri's are doing just fine.

[@MrBostonlc]

jay cutler reminds me of my refrigerator

[@Bruhwhatthehellbruh]

@AndyAngelZ he's just going for volume since he just got back in the training program..not so heavy weight as it is just alot of sets and reps

[@Bruhwhatthehellbruh]

@powerlifted yeah and his have veins so it can't be synthol. and anyways theres no point in using synthol in an offseason, if somebody uses it it would be for a contest

[@tessjess1]

Man i go back to Lee Haney ..shit i think thats how you spell his name and then i go back to Frank Zane ,and i will stop there ! But i think you are one of the most massive body builders i have ever seen ..GOD .BLESS you for current day body building wish you well.CATCHYA!!

[@alexisthemandingo]

i love this dudes voice.

[@farokutee]

@kbojee u´re right man... but u have to agree with me that his genetics helps a lot ..

[@ctig10]

yeah you'd think so. it's like when branch warren trains, it shouldn't work but clearly it does for him.

[@tricepspower]

i couldnt, id have to take too much and id probably make an overdose

[@dillonmcannnell]

5ft9 298lbs hes a big boy jay cutler #1 in my mind

[@TheSwedishSousChef]

Disregarding the implication that body building with steroids doesn't involve hard work, I was with you until the "average joe" comment. I can't think of a single major professional sport where talent doesn't play a huge role in dictating who fans want to see. Whether it be height in basketball (yes height can be considered a talent), muscle insertion location for arms strength, or naturally occurring high levels of testosterone, fans want to see athletes do things that the "average joe" cannot.

[@ciggincountry40]

cool thanks lookin for every bit of help i can get as an amature

[@sellyintegra]

@steriods4champions that's what I was thinking too. But I will only do 2-3 per exercise instead of his 4. i'll let you know how it goes.

[@pablinquis]

its amazing what protein shakes can do for your body

[@DifferentBreed21]

Its an opinion. Substances have helped get him where he is today. Just because hes huge doesn't mean he can't use correct form. No im not mr. Olympia. But they all stress how important form is when some of them don't do it. That is all.

[@alexven92]

He has been bodybuilding for 25 years. You don't need to tell him what to do.

[@WizCudder1]

best comment ive seen in awhile

[@26gregf]

how do you figure? it seems like the PERFECT analogy

[@PeterPorsche1]

@kbojee so true .... ppl dont have respect for the work in their bodies .... the dedicate their life for this ... i am happy when i can get like 2h 5 times a week for a great workout ... but work sometimes is more important :( ...

[@krims0n70]

Oh, you must be the next Mr. Olympia....

[@cocainecola6d9]

no its the Decker & D-boll cycles

[@DUFFYISBACK]

do you think jay does like a 10 min cardio warm up before training ?

[@noobhealz402]

@farokutee Well you shouldn't try and swing, it breaks form, but swinging is acceptable when you're late into your workout and your muscles are tired, its called a cheat lift, but it's useful for getting those last 2-3 reps out...
I do cheat lifts when im doing standing barbell curls not to get he weight up, but to do 2-3 more negatives cuz it's already been proven that muscles tear more on negatives rather than going up.

[@cyrillem2375]

Jeez, he's a beast!!!

[@bullganger]

keep pumping jay,i see a 5th sandow in your future

[@bethils]

Can't believe jay lost to phil.. But they both look amazing and it was tough competition. But fair play to phil so much definition and mass! Also from jay...

[@alexcorman8757]

It takes time and training consistency to build the type of muscles you want.
While working out is half the battle, the food you eat is just as important.
So, while some of these foods may come as a shock here are the top 16 foods you need to help you reach you goals in the weight room, whatever they may be.
Milk,Beef,Chicken,Fish,Oatmeal,Eggs,Bananas,Turkey,Lamb,Almonds,Oysters,Brown Rice
Spinach,Lentils,Apples,Yogurt
For more Info about Muscle Building visit UltimateMuscles.info

[@ciggincountry40]

now ive been told that on doing anything with triceps u keep your elbows in but hes not whats the difference?

[@revshadows7]

well said.

[@cyrillem2375]

Big fan here..

[@katkacze3829]

omg...this is extremr power!!!! Wow

[@mitch20003]

and without pounds of daily clean food, good rest, hgh, cycles consisting of multiple steroids. bbers in the 70 and 80s had just steroids. growth wasnt available until 90s. thats why bbers today are so much bigger. Just watch dorian yates interview about steroids:) hes one of the best bbers ever. I still have much respect for these guys regardless of steroid use. Takes insane discipline to get to their level.

[@I.blom93]

true, but for those people there is a thin line between that, But I get you point ;)

[@cyrillem2375]

Great job, great job..

[@Livingcorpse8]

Jay sounds like a pretty nice and cool dude :)

[@r0binson2424]

Chuck Norris makes Jay Cutler jokes

[@Teemoisbroken]

omg so true.

[@DerTeke]

How much lbs is he moving on the dip machine? I wonder because I think that normal dips might be more effective... He weights more then 200lbs so i wonder if he´s really moving that much weight on the machine...

[@iwantlesgibson]

Hey, have you wondered this program called the Max Muscle Method? (look for it on google). My cousin says it gets people bulging with muscle.

[@creedtorsnm6779]

how much do you want to swing on dumbell curls..

[@R3ZA]

Don't misunderstand; I watch both and respect both for what they do. my only problem was in your inherent assumption in the first statement you posted; if i took all the drugs jay takes, i can guarantee you hands down i would be "at least half as big as jay" regardless of how I train. There is a reason people who have AIDS take gear and gain muscle despite having no actual training program. There is a reason growth hormone is administered to cows.

[@sedohrj87]

Video uploaded by RColeman.... I are confuse

[@LilTunechi99]

mostly on diet and supplementation and steroids help but not everybody will become like him by following his views , its all about genetics if you suck at a few u have to push more but you can become what you want all about dedication and never say never

[@432drummer]

@supertoan1234 yeh seems to work being a 4time mr olympia

[@TheMegaRoflcopter]

so much volume :O i normally watch dorian yates videos for motivation

[@JCamacho123]

@MarkAnders0n lmao damn youre sorta right..

[@Entizne117]

It can't be as hard. Look at it from a physics perspective, but in order to compensate for this he uses heavier weight. Well whatever he is doing it is working.

[@popstoffe]

@nzbbs It's a bit nicer on the elbows with pointing them outwards. =)

[@sellyintegra]

@steriods4champions It was a great fuckin workout! I actually did 4 sets per exercise. all 12-15 reps except for standing db curls. my only negative feedback would be i usually super set one tri excercise with one bi, or even one bi set with one tri, that way my pump stays in both muscles when i'm done. when i do all tris first, then all bis, the tri isnt as pumped up as it coulda been you feel me? all in all it was something new and great pump, took me about 1 hour and 40 minutes.

[@anferny838328461203]

He is one of the best bodybuilders ever. I dont think it makes a huge difference for him

[@ultra2extreme]

@kbojee Exactly, Steroids are just another building tool, its like assuming a house builds itself because someone throws bricks wood and cement in a hole. Without steroids bodybuilding is harder, with them its easier, but being Cutler or even close is just unbelievable.

[@AkieAndrew]

1:46 the old man haha

[@donniewatts1775]

Good job jay

[@erwin280]

@kbojee
tell them bro!!
These guys arent only very big in person, mentally they are mutch and mutch bigger.
You can't get this big if your mentally weak! No discussion!!

[@frostness007]

@Teenlifter arnold schwarzenegger vid on u tube he said he used to take them, they make u stronger faster bigger x5

[@guyhenson15]

why was thiss uploaded from "RColemann" ?

[@IDontPostPorn]

@TUI518
agreed

[@uppochner]

I think it's hard to get far in bodybuilding without a bit of attitude ;)

[@JULIOHpsp]

it works but could work better, with good form the workout can get more intense

[@jeongminjang5946]

Where can I get that bracelet ?
I think Phil heath is wearing it as well.
I'm so wondering.

[@vishwanman]

@ 7.24 is it harold ??

[@PedroEsteban]

3:23 What is that guy in the background doing? Dancing? Slapping the air? Goosh! Strange ppl there!

[@BigDawgShawn19]

@TUI518 really? what right is that?

[@FlippinPin0y]

If he Peter Griffin was buff, this would be him.

[@fen107]

bahahahaha cause that pressure zone video is hilarious, if you see all my other shit, it is body building, hope you are catching some sun rays buddy!

[@Buff82yrOldMan]

jay cutler got that big because he uses my "buff as shit" specially forumlated protein powder

[@Grga539]

His cap is not centered with his head. Why is that?

[@farokutee]

man.. i dont understand. a lot of things that my personal tell me to dont do, he did... like move ur body when doing de reps, make a complete movement, not a short one... and he´s twice my size !!! how its possible ?

[@frostness007]

@Teenlifter trust me i know, i know alot of people that use roids my mate took them and put on 30kgs in 12 weeks, no way u can do that natrual.

[@LordAugastus]

man, im craving marshmallows now.

[@VonKunlunBOOF]

It ain't cocky if you can back it up.

[@DE5TROY]

tricep extensions
dip machine
overhead db extensions
1 arm tricep cable extension
overhead cable extension
preacher curl machine
1 arm bicep preacher curl machine
db curls
standing straight bar curls
cable rope curls

[@CamzMagic]

he proberly used oxys, make you full of water but you do generate alot of muscle

[@23nathan16]

on the juice