May have to buy this dvd. It would not do Branch justice to just watch this off of youtube. I love the soundtrack clips added in to the training, makes it seems more epic and like he is really at battle with the weights!!
11 років тому+1
Love that Disturbed songs in the background! Just right atmosphere to train!
sometimes it's not what you do, but how you do it. I've done all of these exercises, then i decided to follow this workout, trying to match his intensity (but definatley not the weight) bottom line... it works. Branch is the !!! MAN !!!
Its funny people getting mad at his form, branch does what works for him and it clearly works. Branch also said he hasn't changed his workout in like 5 years which again is what people say you shouldn't do. Everyone's different so shut up and train!
never seen such crazy volume or intensity in my life. JEEZ. Inspiring but i would be downright scared every time i walked in the gym that i would walk out injured. takes a man and a tough one at that to do this. mirin
Thanks for uploading these, mate. I work out at home, because I hate gyms and the constant house and hip hop shit they always play (player some Slayer, that'll get you 'pumped') . This helps with the motivation. Anyways, thanks...
Its a style of training. Some people feel there muscles better going heavy and having ballistic style form. Me personally if I do strict bent over rows barbell rows I don't feel it in my lats near as much if as if I load the bar a bit heavier and do somewhat of "cheat" rows I get a much better stretch and contraction personally. Other exercises are different. Its really just personal preference and something you have to figure out for yourself. Strict form or ballistic form, intensity levels etc
That guy is the coolest gym owner.I wish the one at the gym near by would ve been this cool.I had to quit and buy my own equipement, so I could yell and and train the way any serious trainer should.
Well, I train at one of those commercial gym chains like Gold's and World Gym. If you grunt, swear, and throw plates around like that, you get kicked out. So, it's not like I don't want to train "hardcore", I just cannot be too high-key about it.
Body builders don't just focus on lifting a heavy weight. It is more about getting the full stretch and contraction of the muscle. So if they are swinging the weight up, you can bet they are sqweezing like hell at the top and also focussing on the negative rep as the weight drops.
Haha it's different for everyone. It helps him clear his workouts which are obviously high intensity. I'm 15 and my local rec center people are swearing all the time. It doesn't really bother me if it helps them out :p
True, he's also had some freak injuries though. His latest that caused him to miss the '11 Olympia was when he slipped on a wet parking lot. Injuries happen with that kind of weight. Jay tore his bicep and his form has never been in question. Branch's form definitely isnt ideal with a lot of exercises but what I meant was it's not nearly as bad as a lot of people claim.
Branch has the genetics to train like that hes got a very dense skeletal frame and strong joints to support all the muscle and weight hes pushing. hes a powerlifter at heart
This video is proof that just because someone takes steroids their jacked!!! This guy isnt even the biggest bodybuilder out there!!! but he damn well trains the hardest!!
i think you need to realize that he does what works for him and that is this type of training. More important is that he doens't throw the weight around as much as you think, he still has a lot of control but it is difficult to see.....
@objukmer It's just a mental game used in the bodybuilding world. If you think of something as heavy, it will be more difficult to lift. The mind is very powerful, indeed
@nickieee just for explosiveness. no other reason just to move the weight. trust me with that weight theres no need to lockout you'll still get the benefit.
@Jezey33 thanks for the agreement. Branch is denser probably because He trains with heavier weights. its also why he is stronger. Probably has a little more white fibers to play with than Jay. Only other bodybuilders that are close are Johnnie Jackson and Stan Efferding. Jay wins because he has width and proportions that are rarely matched. But now that Branch won the Arnold classic, I am pretty sure he will be number 3 MINIMUM this Olympia.
@htothejay i wouldnt say he is doing partial deadlifts, becuase the only movement he is avoiding, is the locking out. you have tpo remember, he is a bodybuilder, not a powerlifter :)
It's not as bad as it may seem. There's more than one way to skin a cat. What's important is that he's getting a good stretch and a good, hard contraction to the appropriate muscles on every rep. Branch goes at the weights differently than guys like Phil or Kai but he still bears results. If his form was really terrible he would be constantly getting injured moving that kind of weight.
they actually have homemade machines there if you look at 1 17 that's a one of a king welded together and has the pads duct taped on........... f'n HARD CORE !
@bronco200005 its fun training like that though! yeah you gota watch injury but aslong as you know what your doing and cucling with deca you should be healthy no matter what!
@bronco200005 thats the gym owner assisting him in is training.. and if you were to not allow IFBB pros train as they wish in your gym, guess what, there are tons of gyms ready to take them in to their facilities with open arms, your loss
I wonder why some people call Branch an overrated bodybuilder like that is suppose to mean something Man just look at how this guy train !!!!!!!!!!!!!!!
@knappingprodogy Indeed, these guys know what it should feel when you take a muscle to failure. I wouldn't recommend a beginner to use Branch's form though. At least not until you learn what "feel" you need to reach. That's at least how I've noticed works for me :P
lol those little kids they have at that gym all the time are gonna grow up saying "light weight motherfucker!" and the parents wouldnt know where they got it from
@bronco200005 yeah branch's form is questionable, but he's top 3 in the world past 2 years. and as far as throwing weights around, #1 thats Metroflex and #2 THAT IS THE OWNER WHO IS TRAINING WITH HIM/YELLING
you can knock his form all you want, but its what works for him can't argue with #2 and #3 at the MR.O's awesome videos I tired training like him in my gym, lets just say they dont like all the yelling and "encouragement" they called it gotta find a new gym now
@TheSilas20 I believe that if branch can get his phasyique thick enough and come in a little heavier than last year then he has the best chance of beating cutler in this years olympia
I believe Branch is considerably stronger than Jay. probably Phil too. Branch reportedly did squat 841 pounds. probably did that raw too. Jay only squats around 650. Jay Benches around 550 for 2 reps. Branch did 585 a couple years back. Branch also did 740 deadlift a couple years back and a 315 barbell curl whereas Jay only did a 226 barbell curl. Branch is crazy
Unfortunately Warren doesn' take advantages of negatives...only let the weights fall down on the floor...for example if you check his deadlifts of pull-downs...just a notice
Jay Cutler has admitted taking steroids, and he has won the Mr.O title 4 times, lol. Branch definitely takes them. and at the Arnold Classic, they dont even do drug tests
![Дон ДОН, Алаудинов и СБЕЖАВШИЕ из под Курска ахматовцы 😁 [Пародия]](http://i.ytimg.com/vi/dEfCf5IK26Q/mqdefault.jpg)
May have to buy this dvd. It would not do Branch justice to just watch this off of youtube. I love the soundtrack clips added in to the training, makes it seems more epic and like he is really at battle with the weights!!
Love that Disturbed songs in the background! Just right atmosphere to train!
sometimes it's not what you do, but how you do it. I've done all of these exercises, then i decided to follow this workout, trying to match his intensity (but definatley not the weight) bottom line... it works. Branch is the !!! MAN !!!
Funny how all of a sudden everyone is an expert on lifting... Let's just remember that this guy is a pro athlete for a reason lol
This is awesome, definitely adding more volume next week!
"What you gonna do" that gives me fucking goosebumps. I think about this video before every working set I do in the gym. Branch is the king.
haha... he trains like a fucking bitch and so do you!!1
whoever put this up i love you
haha! Yeah I love watchin' and listenin' to Branch work out. He's so fucking HUGE and such a beast! DAMN, he's awesome.
I never understood why a bunch of amauters who watch these videos insist on critiquing the form of proven, professional bodybuilders.
i like how branch always looks at the weigh after he slams that shit to the floor like 'what now bitch'
i am a big fan of branch and love his intensity but what in earth where those deadlifts!!
Its funny people getting mad at his form, branch does what works for him and it clearly works. Branch also said he hasn't changed his workout in like 5 years which again is what people say you shouldn't do. Everyone's different so shut up and train!
I was going to skip my workout today.....until I saw this.
never seen such crazy volume or intensity in my life. JEEZ. Inspiring but i would be downright scared every time i walked in the gym that i would walk out injured. takes a man and a tough one at that to do this. mirin
Thanks for uploading these, mate. I work out at home, because I hate gyms and the constant house and hip hop shit they always play (player some Slayer, that'll get you 'pumped') . This helps with the motivation. Anyways, thanks...
This gym plays beats music!!!
Its a style of training. Some people feel there muscles better going heavy and having ballistic style form. Me personally if I do strict bent over rows barbell rows I don't feel it in my lats near as much if as if I load the bar a bit heavier and do somewhat of "cheat" rows I get a much better stretch and contraction personally. Other exercises are different. Its really just personal preference and something you have to figure out for yourself. Strict form or ballistic form, intensity levels etc
I understand the point completely, being an aspiring bodybuilder myself
Yeahhhhhhhhhhhhh, ohhhhhhhh yeahhhhhhhhhhhhhh, here we gooooo!!!
The volume is INSANE
a total beast
That guy is the coolest gym owner.I wish the one at the gym near by would ve been this cool.I had to quit and buy my own equipement, so I could yell and and train the way any serious trainer should.
Pretty hefty amount of sets there.
check out the guy in the background with his shirt off, SWEET. LMAO
Great intensity
Well, I train at one of those commercial gym chains like Gold's and World Gym. If you grunt, swear, and throw plates around like that, you get kicked out. So, it's not like I don't want to train "hardcore", I just cannot be too high-key about it.
Body builders don't just focus on lifting a heavy weight. It is more about getting the full stretch and contraction of the muscle. So if they are swinging the weight up, you can bet they are sqweezing like hell at the top and also focussing on the negative rep as the weight drops.
Haha it's different for everyone. It helps him clear his workouts which are obviously high intensity. I'm 15 and my local rec center people are swearing all the time. It doesn't really bother me if it helps them out :p
True, he's also had some freak injuries though. His latest that caused him to miss the '11 Olympia was when he slipped on a wet parking lot. Injuries happen with that kind of weight. Jay tore his bicep and his form has never been in question. Branch's form definitely isnt ideal with a lot of exercises but what I meant was it's not nearly as bad as a lot of people claim.
Branch has the genetics to train like that hes got a very dense skeletal frame and strong joints to support all the muscle and weight hes pushing. hes a powerlifter at heart
I like how they play rap,classic rock and also modern rock
This video is proof that just because someone takes steroids their jacked!!! This guy isnt even the biggest bodybuilder out there!!! but he damn well trains the hardest!!
its really insane to see that ronnie not only made every amatuer guy i nteh gym to yell lightweight and ye baby but also top pro bodybuilders...
good music in the gym
Dat gym is running out of 45s for branch. Intensity IS EVERYTHING!
light weight babyy!!!
i think you need to realize that he does what works for him and that is this type of training. More important is that he doens't throw the weight around as much as you think, he still has a lot of control but it is difficult to see.....
1:57 DMX just kicked in yo! Let the fun begin.
@objukmer It's just a mental game used in the bodybuilding world. If you think of something as heavy, it will be more difficult to lift. The mind is very powerful, indeed
.... [Unless it works for you, which it very clearly does for him.]
That gym has some serious music! WHOOO
Reading the comments is like goin in a time machine but I'm here cuhz I'm about 2 hit bacc day @the gym
@PKJCorp yeah, metroflex in Arlington. Brian Dobson owns it. Johnnie Jackson also trains there (with branch currently)
What an animal? :D I train 4 times a week, but I feel sick when I am watching how hard he trains. :D
@nickieee just for explosiveness. no other reason just to move the weight. trust me with that weight theres no need to lockout you'll still get the benefit.
I LOVE YOU MAN
I wonder how much branch pays that guy an hour to yell YEP, YEEEAAP, OH YEAHH, behind him throughout his entire workout
good job
@Jezey33 thanks for the agreement. Branch is denser probably because He trains with heavier weights. its also why he is stronger. Probably has a little more white fibers to play with than Jay. Only other bodybuilders that are close are Johnnie Jackson and Stan Efferding. Jay wins because he has width and proportions that are rarely matched. But now that Branch won the Arnold classic, I am pretty sure he will be number 3 MINIMUM this Olympia.
stupid amounts of muscular endurance this guy could work out all day long !
this sick. is a lot exercise he are using for the back!
Branch is great in this but I think Brian Dobson is working just as hard as his spotter, trainer, coach and friend.
BIG BIG BIG MONSTER
enter sandman, thunderstruck, bodies.. soo fcking epic
branch ma moc i sile konia a wyglada jak ciezarowka the best!
the goals of bodybuilding and weight and powerlifting are different.
@6482433 no, this part is the end of his back workout and then the beggining of chest, its all in one week but they put it all in parts
DISTURBED AND DMX!! BEST GYM MUSIC EVER!!! :D
Força branch Warren!
this dude is awesome.....he lifts funny too
i love how it went to color for a moment, then back to blk and white when going back in for more XD
@htothejay i wouldnt say he is doing partial deadlifts, becuase the only movement he is avoiding, is the locking out. you have tpo remember, he is a bodybuilder, not a powerlifter :)
It's not as bad as it may seem. There's more than one way to skin a cat. What's important is that he's getting a good stretch and a good, hard contraction to the appropriate muscles on every rep. Branch goes at the weights differently than guys like Phil or Kai but he still bears results. If his form was really terrible he would be constantly getting injured moving that kind of weight.
they actually have homemade machines there if you look at 1 17 that's a one of a king welded together and has the pads duct taped on........... f'n HARD CORE !
@bronco200005 its fun training like that though! yeah you gota watch injury but aslong as you know what your doing and cucling with deca you should be healthy no matter what!
@bronco200005 thats the gym owner assisting him in is training.. and if you were to not allow IFBB pros train as they wish in your gym, guess what, there are tons of gyms ready to take them in to their facilities with open arms, your loss
I bet ya he sleeps well at night!! lol What an ass kicking training, how many exercises can you do for your back daaaaaaaaammmmnnnnnn!!!!
77 likes to the man who proves all naysers wrong.
I wonder why some people call Branch an overrated bodybuilder like that is suppose to mean something
Man just look at how this guy train !!!!!!!!!!!!!!!
@patricknsmith Thanks a lot man! Good song for pumping iron
Gladiator music FTW
that is one big fucken insane back workout!
@candoco1 yep i follow his way of training lately which I love and yeah all my body is hurting because of injuries
@knappingprodogy Indeed, these guys know what it should feel when you take a muscle to failure. I wouldn't recommend a beginner to use Branch's form though. At least not until you learn what "feel" you need to reach. That's at least how I've noticed works for me :P
how do they fix injuries? with that intensity they must have a lot
at the beginning of the video, the guy next to branch, he should do slow negatives, cant do too much reps if u do slow negatives
@brooksy2oo7 disturbed. the song is "just stop"
I wish I had a dungeon to train.
I don't care what haters say about his form or suppliments... post a video of yourself pumping 405 for 15 reps! and then you can talk
@blackfoxmp5 That is Get Psycho by Disturbed
YEP, YESSIR, YEP, YEP OH YEA
drowning pool - tear away if i'm not wrong :)
lol those little kids they have at that gym all the time are gonna grow up saying "light weight motherfucker!" and the parents wouldnt know where they got it from
YEEAHHHH, YES SIRRR, YEEAHHHH, OH YEAHHHHH
@bronco200005
yeah branch's form is questionable, but he's top 3 in the world past 2 years. and as far as throwing weights around, #1 thats Metroflex and #2 THAT IS THE OWNER WHO IS TRAINING WITH HIM/YELLING
you can knock his form all you want, but its what works for him can't argue with #2 and #3 at the MR.O's awesome videos I tired training like him in my gym, lets just say they dont like all the yelling and "encouragement" they called it gotta find a new gym now
Loooong back day!!!!
@TheSilas20 I believe that if branch can get his phasyique thick enough and come in a little heavier than last year then he has the best chance of beating cutler in this years olympia
um his spotter is the gym owner Brian dobbs
my question is, are the people knocking on his form a pro bodybuilder? cause his form seems to be working for him...
@kovacsarpad1990 And this effects him how? He's obviously as big as he can be, and whatever way he's been lifting the weights is working.
@StaRay09 thats the owner of the gym
im curious as to what part of his form is terrible? @gpseducated
@chaddowers1 he's a bodybuilder, as long he is getting a crazy pump
I would fucking kill to belong to a gym like that.
I believe Branch is considerably stronger than Jay. probably Phil too. Branch reportedly did squat 841 pounds. probably did that raw too. Jay only squats around 650. Jay Benches around 550 for 2 reps. Branch did 585 a couple years back. Branch also did 740 deadlift a couple years back and a 315 barbell curl whereas Jay only did a 226 barbell curl. Branch is crazy
"If you like this video buy it on dvd".....you gotta be joking?
Unfortunately Warren doesn' take advantages of negatives...only let the weights fall down on the floor...for example if you check his deadlifts of pull-downs...just a notice
Kids : DO NOT EVER TRAIN LIKE BRANCH WARREN.
Jay Cutler has admitted taking steroids, and he has won the Mr.O title 4 times, lol. Branch definitely takes them. and at the Arnold Classic, they dont even do drug tests
train like this or like kai green..... i prefer ....the green way what about you?