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The Most Volume Ever - CHEST DAY At Metroflex | Johnnie Jackson and Branch Warren Throwback
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- Опубліковано 9 січ 2024
- This throwback was a shocker...
Johnnie and Branch literally did press after press and fly after fly with the same tag team intensity they have become iconic for.
Their isn't any science book that shows a correlation with their method BUT its hard to argue with the end result of the look these guys achieved.
Here is a RAW look at the volume and intensity in classic Branch and Johnnie + Metroflex style.
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You'd be hard pressed to find two guys that inspired people to get in the gym and tear it up the way these guys did.
Amen to that! 💯
In surprised their joints aren't like Ronnies. Especially Johnnys.
Baseball had Ruth & Gehrig, Basketball Jordan & Pippen, Shaq & Kobe, Football Brady & Belichick.. In Bodybuilding we get Branch and Johnnie!! Absolute Icons!
these two has been working out together for decades
Exactly! And it never gets old. Such a great source of inspiration these two! 🙌🏼👊🏼
These guys! No science….just good ole fashion hard work in the gym. 👍🏾💪🏾👊🏾
No doubt… keep the basics, and still be the hardest worker in the room! 👍🏼
i must say that johnnie and branch are some of the few pros that have aged gracefully , still looking good fellows thanks for the motivating workout
Glad that you enjoyed this video and found some good inspiration in it! Thank you for visiting!💯🙌🏼
this video is at list 10-12 years ago when they were younger, lol
Probably but last time I checked both were still built like brick houses. So yeah. Hah. Hah. Heh.
The boys are back at it again!!..and..back on the juice as well.. Let's go!
True
Yeah, this is a throwback
Guys will see this and think hell yea!
LOL sure they will
You better know it! 🙌🏼
I LOVE THESE 2BROTHERS TO ME THEY ARE WHAT REAL AMERICA IS ABOUT WE CAN LEARN SO MUCH FROM THEM I NEVER EVER HEARD THEM SAY A NEGATIVE WORD ABOUT EACH OTHER OR ANYONE ELSE FOR THAT REASON THESE GUYS ARE A MOVIE THEMSELVES!!!I PRAY GODS BLESSINGS AND HEALTH AND WEALTH BE UPON YOU AND YOURS FOREVER!!!!😇🙏🏿✊🏿🤔💰💰💵💵💸💵💵💰👍🏿👍🏿🌎👍🏿🌎
Thanks for the support!! 🙌🏼
This is how you train. No chit chat and def no phones. Just work and sweat. Im 64 and this is what I come from and still live.
Agreed! Glad you liked it! Stay tuned for more great content! ✌🏼👍🏼
Legendary
Amen!!! 💪🏼💪🏼
These two are the best workout duo's insane intensity, brute strength 💪💪💯💯
If I remember correctly this chest session, from years ago, actually went on even longer. Not sure why they cut it down and removed footage ?!?!
They both are truly looking well & obviously going after it after all these years..its inspirational to older lifters
Agreed! Inspiration for all! 💪🏼💪🏼
These guys should take pointers from Nick Walker's training. He doesn't throw weights and use shitty form. Nick makes every rep as hard as possible unpurpose and flexes his muscles as he does each rep. He's literally the incredible hulk.
Basic mentality of just train heavy and hard. No fluff or bs. Just lift.
Thanks for adding some testosterone to UA-cam. The bodybuilding world is so pussyfied right now
agreed
Speaking from experience?
@@Vforfreedom With this comment I know for fact that you are.
@@Vforfreedom ur probably 120lbs and vegan
@@kitoumi wrong try again queerbait
Back at the old Metroflex
Thanks for the visit!!!
My testosterone raised 20percent in 20min watching them do their thing
The 2000s called they want their music 🎵 back. 😂 it’s like working out in a time machine.
All of these same songs are on my ipod gym workout music too!!!
That’s awesome! Great music always helps get a good lift in! 💪🏼🙌🏼
Incline, flat, dips and flys...basic movements that have worked since the dawn of time.
Two strongest bodybuilders of all time 💪
Hardly
True dat! Thanks for the support!
Legends, Branch e Jhonny sao sinônimos de treino hardcore
Obrigado! Thanks for watching! 💪🏼
Two of the best to do it volume training mass monsters💪💯❤️🏋️🙏
No doubt! Thanks for stopping by!
@@GASPOfficial no problem you guys are the best I wish I was up there training with you guys I'm 47 now I have my moments in life where I was super strong like that but I can imagine if I was in that camp it would be crazy I really would have been stronger but keep the training going I'm watching 💯💪♥️🏋️🙏
Excelente 🇩🇴 👌
Glad you liked it!
Gracias por el apoyo!
Beast of me
Thanks for the visit! 👍🏼👊🏼
Tear the roof off brothers
LFG!!! 💯🙌🏼
Awesome! Bring the pain 2.
Yesssss lesssgooooo! 💪🏼
When was this filmed?
2015-2016
That’s how you train
You know it! 👍🏼
Limp bizkit and emotional lifting.,nothing beats this combo. Like Branch said some people happened to be bodybuilders cause they loved lifting
Thanks for the support! 💯🙌🏼
🔥🔥🔥🔥🔥💪
🥶🥶🥶🥶
💪🏼💪🏼💪🏼
Toujours le même taunus à tous les niveaux 😮😅 bravo les champions
Merci! 💪🏼💪🏼
Branch Is a psychopath of the gym
Just psychopath
Is that Ronnies gym
Wahnsinn. De Zwei San so Brutal
Thanks for watching!!! 🙌🏼
Вот это молодцы ребята!!!
Glad that you enjoyed this video! Thx for the visit! 💪🏼
Blue collar hard ass work bodybuilding at it's finest
You know it!!!
👑💪👑💪👑
💪🏼💪🏼👏🏼
💪🏻💪🏿⚡⚡✨✨
*"Metroplex Salute 🏋🏽♂️."*
👍🏼👍🏼
When do you put on the belt
Old iron OG's
You better know it! 💪🏼💪🏼
Why are they doing half reps for chest?
Actually everything they do is half set,is that the new way to train?
Quarter reps for dips LMAO
NO!!! Dont follow these meatheads
So they take roids to make gains easy and then to do half and 1/4 rom .I think they are just lazy
The video ended and they still kept adding exercises
Its callled…. Wait for it…. OVERTRAINING!!!
It’s called intense training. Consecutive days of intense training can result in overtraining.
I love this sort of training but i tel ya what if these lads dod 30m strints and like 2 min rest 6 sets the pump and that be unreal its mad my outlook on training has gone i mite be the only one tho ....?
👍😍💪🏿💪🏻🏅
🙌🏼🙌🏼
But why?
But but but mike mentzer said...
IMO Branch would’ve won an Olympia if he’d trained with slower reps
He did that watch his training with Josh Bryant
Lies!!!
Worst form ever. Juice always wins
LMAO whats this quarter rep horseshit!!??
Fkn half rep kings lmaooooo