Erwan Makes 3 Healthy Pasta Recipes

Carbs have been vilified so much that people who want to lose weight started to fear them. Fear no more with these 3 flat pasta recipes from Erwan!
Check out IDEAL Gourmet Pasta's socials here:
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Intro (0:00)
Spinach Baked Linguine (2:21)
1/4 kg IDEAL LINGUINE, cooked according to package directions
2 tbsp butter
1 pc onion, chopped
2 cloves garlic, minced
100 g fresh button mushrooms, sliced
2 cups baby spinach
salt and pepper
2 tbsp all-purpose flour
1 cup water
1/2 cup yogurt
1/4 cup grated parmesan
1 cup shredded mozzarella
fresh parsley, chopped
Puttanesca Fresca (7:05)
1/2 kg IDEAL LINGUINE, cooked according to package directions
3 tbsp BORGES OLIVE OIL
1/4 kg boneless & skinless chicken breast fillet
salt and pepper
1 cup cherry tomatoes, cut in half
1/4 cup pitted olives
1/4 cup chopped fresh parsley
3 tbsp capers, drained
2 cloves garlic, grated finely
2 tbsp red wine vinegar
3-1/2 tbsp BORGES OLIVE OIL
salt
Light Beef Stroganoff (9:52)
1/2 kg IDEAL FETTUCINE, cooked according to package directions
6 tbsp BORGES OLIVE OIL
1/4 kg sirloin, cut into strips
salt and pepper
1 pc small onion, chopped
1/2 cup sliced fresh button mushrooms
3 tbsp Worcestershire sauce
1 tbsp dijon mustard
2 tbsp all-purpose flour
2 tbsp unsalted butter
2 cups light beef broth
2 tbsp sour cream
1/2 cup greek yogurt
salt and pepper
chopped fresh parsley
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The Fat Kid Inside Studios
Erwan Heussaff - Founder
Kashka Gaddi - Content Producer
Eamonn Quizon - Cinematographer
Edel Cayetano - Story Producer
Julius Rivera - Videographer
Steven Sune - Editor
Lorraine Santos - Editor
Dana Blaze - Editor
Ivan Christian Cocjin - Editor
Trist Bagano - Content Manager
Chester Velasco - Production Assistant
Sofia Paderes - Graphic Designer
Roanne Salvacion - Accountant
Christiana Manuel - Graphic Artist
Social Media:
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/ erwan
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[@makeit1403]

Exactly what I'm looking for, this is in time for healthier 2022! Thank you Erwan

[@kinggab8905]

I’ve been limiting rice consumption and usually eat pasta as alternative to rice. Been using Ideal pasta since you’ve recommended it and by far its the best pasta that I’ve used. Thank youuu

[@christinedalida6163]

More of this please! Thanks for putting in the macros 😁

[@maetolentino3579]

Now i can continue my love at pasta thanks for healthy tips ❤️

[@superMan-eb7zi]

I always love your contents! Now we have new dishes to work on! 👌🏻

[@lovelyjulio3317]

Love all your recipes erwan. I’m making the spinach pasta for dinner tonight.

[@gustavedescheerder7512]

Wow it looks superb thanks and cant wait,to try these

[@josieblanco4587]

IDEAL IS THE BEST PRODUCT FOR PASTA WE LOVE IT. THANKS FOR THIS VIDEO COOKING.

[@ellehenries2224]

man i love all of these!!!!! i can easily give up rice but not pasta so this is amazing 👍🏼

[@mariatoltol3770]

Maravillosa receta

[@welmt9282]

Thank you for this video Erwan.♥️♥️

[@jeremiasbulux963]

Excelente trabajo ánimo

[@dizzy7986]

I’m glad I seen this I been looking for healthy recipe for pasta

[@puritagarcia7326]

I’m now learning to cook delicious but not expensive food especially pasta which my grandson Clarence adore soo much.

[@armandosazo7647]

Muy buenas resetas

[@armiejose5232]

Yey...more healthy carbs recipe pls. thanks so much 👍👍

[@EverythingAboutVirGhie]

yummy 3 healthy pasta recipes..thanks for another healthy food that im going to try again

[@genesisaguilar9388]

ufff how delicious it looks. I will try it at home!!

[@JannMarkNave]

Thanks FEATR! ❤️

[@elidaixcol1627]

Muy apetitoso lo que prepara

[@candylopez9859]

Me encanta la pasta😍😍😋😋

[@jsvlog78]

Thank you very much for uploading such a wonderful video. waiting to see your next beautiful video.Appreciate you.

[@johnmarkrobles8587]

I absolutely agree that pasta can be a healthy dish. It just need to have the right portion of Carbs, Protein and Fats. I will definitely try the Puttanesca Fresca and the Light Beef stroganoff. Thanks for these wonderful pasta recipes!

[@engr.sarahgracetasic8987]

My sister is on a diet. I'll try cooking the pasta version you've shown Erwan, Thanks! You're a blessing ♥ ty FEATR for being my go to vlogs on rest days ☺

[@deisymaldonado4072]

Que rico, amo la cocina

[@yolandatziquin2100]

Me encanta comidas muy ricas

[@mariselaguarcas3283]

Me encanta 😍😍😍😍

[@titojozen8118]

Thanks for sharing this Dish Erwan just what I need right now 😊

[@featrmedia]

My pleasure 😊

[@mercedessolinap9387]

Looks yummy iloved pasta..thanks idol

[@alexandermartinez1824]

Excellent

[@soniaxitamul4067]

Cocinar es lo máximo 😄

[@antonietasaquic9784]

Exquisita receta

[@mynorsaquic1275]

Delicious food

[@mOwn143]

Looking for something healthy to cook..then i saw this🥰 Thank you FEATR for this👌

[@alejandropichol2050]

Woooow que increible

[@lorainebertillo7753]

It's past 11pm here and I'm getting hungry!!!🥲🥲🥲

[@josephorlyespedido302]

thank you for sharing....
more power...

[@amaliasaquic4589]

Recetas muy interesantes

[@erickpecher6273]

Excelente

[@theresajocoy798]

I like puttanesca fresca 😍 sana magaya ko yan,,

[@anamariapech6452]

Wow deliciosas pastas 😋👩‍🍳
Felicidades 👍👏❤

[@kaparesmamitv3561]

Wow yammy my friend

[@yesikaguarcas2576]

Exelente receta 👍😱❤️❤️❤️

[@angelicaquiche8429]

Wow

[@alyccaeve]

Thanks. I'm inspired to make a keto version

[@josieblanco4587]

Yummy

[@LifeIsMessyImLearningAsIGrow]

Wow another fantastic video my friend! You teach me more and more with every video you post! I also make cooking videos and I love being able to learn from talented creators like you! Thank you for sharing your skills with us

[@sophiacadiz8016]

More recipes with macros please! Appreciate it

[@franciscasaquic7247]

Me encanta 🥗🥗

[@francycux2167]

Se ve 😋 delicioso.

[@corpsebride604]

even without pasta you are just enough erwan✌️

[@FriendsFamilyKitchen]

What a unique and tasty recipe. I literally don't have words to explain to define your talent. I would have to taste this delicious and amazing dish. My prayers are always with you stay happy and keep posting.💕 👍 stay connected 🤝♥

[@chefmelahatnyemeklerideste1639]

Günaydınlar Çok güzel hazırlanmış yine süper bir video olmuş ellerine sağlık videolarınızın devamını dilerim kolay gelsin başarılar

[@verb5006]

What about changing the type of pasta? Like using one that is made out chickpeas or something besides flour?

[@Kriskaligator]

Bad taste and texture

[@cdd_r2288]

Or gluten free

[@crustlawd8080]

@@Kriskaligator doesn’t taste bad what are u talking About

[@mariaineschoxcoj2240]

Mmmm que rico grasias

[@isaurasay9323]

Felicidades buen chef. Que delicia de comida...

[@isabelsaquic795]

Que rica comida 🤩🤩

[@isabelpicholmacario6692]

Muuu que rica 😋 que antojo

[@ChopChopRecipes]

Hello,hello my friend,,...Wooow, that"s amazing & inspiring recipe, yum yum.😋& thanks for sharing & wishes you goodhealth!!🥰👍Cheers!!

[@aimeealexispilipinas]

Ka swerteng Anne uy!

[@juantzaj9627]

Rica comida 👍👍👍👍👍👍

[@abigaillelopez8078]

kahit mura lan bayad sakin tgaa taste hehehe ilove pastaaaaaa

[@mommynilouiejr]

Saw this post on IG, unfortunately na temporary ban ako ni IG magcomment. :(. looks yummy!!! Favorite namin ang pasta. I want to try this recipe ♥️

[@juanamacario7517]

Me está siendo agua en la boca tan solo berlo

[@juliachox819]

Que comida rica

[@marilynmansion9631]

love this channel FEETER

[@dazzlesumagaysay1912]

These recipes and techniques are exactly what I need!

[@leidianne6977]

Oh wow just right in time for your vlog.. the whole afternoon i was scrolling to IG like a healthy version of pasta, or noodle soup, saw one using skin tofu.. i will try this soon so easy to make thank erwan.. ☺️

[@featrmedia]

It is destiny!

[@leidianne6977]

@@featrmedia Indeed..

[@marcelasaloj8803]

Wow me gustaría aprender la cocina

[@jachinoy1565]

Beef stroganoff plus pasta 🍝 = the best

[@marblueony754]

The pasta with beef stroganoff is eaten by some germans. I got to eat here in Germany. It'd delicious.

[@rubemaearmedilla1668]

Niceeee😍😍...ingredients is more like for rich people or for those who are not in tight budget (if you are base in pinas)but will definitely try this recipes since it's affordable in here or these are the ingredients that we normally have in our fridge...thank you!.🍻🍻🍻

[@mariopu6959]

Genial

[@miguelsay5867]

Riquisimi

[@clarriseferrer4486]

Craving😋😋❤️

[@joshwindswept5694]

As a pasta lover, these recipes are perfect!

[@yellotard98]

Hi Erwan! What kind of yogurt did you used? Is there any alternative for that? Thank you♥️

[@wimercuc6405]

Genial👍👍👍👍💯

[@joancortidor7564]

Yeeess... I made it🥰😁 pasta pasta pasta... yummy 🤤😋😘

[@featrmedia]

PASTAAAA!

[@joancortidor7564]

@@featrmedia Whaaaaat..😁 this is twice.. you replied 😍😍😍.. I LOOOVVEE YOUUU FEATRRR😘😘❤️❤️

[@edgarestuardolocon3624]

👌👌

[@juanpedrochararaju5144]

👌👌👍👍

[@marcelinotos99]

Se ve deliciosa 😋

[@jorgecocom4787]

❤❤❤

[@clarkjoycamero7764]

I liked how you say "roux", kuya erwan. :)

[@migueeco5023]

❤️❤️

[@shirleytatierra4839]

♥️♥️♥️

[@micobalba577]

Eyyy

[@arelycan3513]

👏👏👏

[@joserodolfolopezcan4618]

😋😋😋

[@juanasicajau7142]

🤗🤗🤗

[@geovanyescun7123]

👏👏

[@mariopantaleon1533]

😍😍

[@eduardoajpacaja1061]

👍👍

[@superMan-eb7zi]

More healthy/diet food please!

[@mariachavez8111]

👌👌👌👌

[@juliacan1640]

😋😋

[@oscardanieljuantambrizcoco5501]

👍👍👍

[@miguelzavala1600]

Ricoooo

[@ceciliabaldoz1923]

Puede ibenta mo n LNG yan order n LNG me ha ha ha!!!

[@featrmedia]

Erwan's Pasta Shop coming soon. Jk

[@brayamlopez6563]

👍👍👏👏