What is MSM? A Dietary Sulfur Based Anti-Inflammatory Supplement
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- Опубліковано 25 тра 2024
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What is MSM exactly? MSM is essentially a naturally occurring solvent and is the biologically active form of the element sulfur. Sulfur is a substance found in the atmosphere, soil, ocean, foods and plants as well as in most all living organisms.
MSM stands for methylsulfonylmethane and is a powder closely related to the liquid solvent DMSO, a widely recognized topical analgesic. Learn about what is MSM is good for and how it can help to provide a natural form of sulfur, a vital component to healthy joints, tendons, ligaments, muscles and collagen formation.
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Recommended Suppliers
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====MSM Crystal Powder===
E3Live, E3Renew Me w/ MSM - bit.ly/2Ku2vve
Kala Health, MSM Pure, Coarse Flakes, 1lb - amzn.to/3fLf9jx
Jarrow Formulas, MSM Sulfur Powder, 1lb - amzn.to/2sDTWV5
Gold Standard, Organic Pure MSM Crystals, 1lb - amzn.to/2F4wsPW
Happy Body, Pure Organic Sulfur Crystals, MSM Supplement, 1lb - amzn.to/31wHHbm
Doctor's Best, Best MSM Powder, 250g - amzn.to/3ipqKGM
====MSM Capsules===
E3Live, E3Renew Me w/ MSM - bit.ly/33yMues
No Boundaries, Organic MSM Sulfur Capsules, 180caps - amzn.to/2TdBCQR
Puritan's Pride, MSM Powder, 120caps - amzn.to/31Ck2Xk
Kala Health, MSM Capsules, No Additives, 250caps - amzn.to/2DOyzXx
Jarrow Formulas, MSM Powder, 200caps - amzn.to/2unjoLS
Puritan's Pride, MSM Powder, 120caps - amzn.to/2sDytM7
Affiliate Disclaimer: This video and description may contain affiliate product links. If you make a purchase through one of our product links, we will receive a small commission at no additional cost to you. This helps to support the channel so that we can continue making these informational videos.
www.superfoodevolution.com/wh...
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Additional Sourced Info
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Efficacy of methylsulfonylmethane (MSM) in osteoarthritis pain of the knee: bit.ly/3gOTOqF
Glutathione S-transferase variants increase susceptibility for late-onset Alz: bit.ly/30Ls2Gc
Glutathione metabolism during aging and in Alz: bit.ly/2DUVeBH
Randomised, Double-Blind, Parallel, Placebo-Controlled Study of Oral Glucosamine: bit.ly/33RAUf9
Efficacy of glucosamine, chondroitin, and methylsulfonylmethane: a systematic review: bit.ly/2DBlnWt
Glutathione metabolism and its implications for health: bit.ly/2DzBpA7
Powerful Anti-Inflammatory Supplements: wb.md/3kBR0ja
The anti-inflammatory effects of methylsulfonylmethane: bit.ly/30MWPSN
All information is for educational purposes only and is the personal view of the author; not intended as medical advice, diagnosis or prescription. This information has not been evaluated by the FDA and is not intended to cure or prevent any disease.
©Superfood Evolution
![[柴犬ASMR]曼玉Manyu&小白Bai 毛发护理Spa asmr](http://i.ytimg.com/vi/0TsXQ7z2Dh4/mqdefault.jpg)
FDA says is for horses only….hmm thats code for this
is a highly effective supplement.
I think they said the same about ivermectin (which was a huge lie). They are just a propaganda unit for the pharmaceutical industry.
The video said DMSO the liquid for is for horses only. I use the powder and feel like a million dollars.
I am a 55 year old female. I began having extreme knee and thigh pain over 6 months ago, ultimately turning in to constant aching and shooting pains in my leg when I went up and down stairs or sometimes just stepping wrong. I am an elementary school teacher so I need to be able to be on my feet and walking around. I would come home in the evening only to have the aching pain intensify when I got off my feet. Sleeping was horrible because the aching was nonstop and the shooting pains would wake me up constantly. I was told to try MSM so I ordered the MSM Pure coarse flakes, desperate for relief but not expecting much. Boy was I wrong! Within 3 days that constant ache was just gone! The shooting pain happens much less frequently. For some reason I just feel uplifted in mood. It may come from being pain free. It was beginning to depress me. I can't say enough about MSM and it will continue to be a part of my daily supplement regimen.
Hi, can you tell me how many tsp of MSM you take daily? I've knee pain like yours, I hope taking MSM will help.
I'm hoping to see good results for hair skin and nails
I've been doing Msm for a few weeks now and it better make me good looking
@@GREG62944it lengthens the hair growth cycle.
could you please specify if taken with or without food?
i take it on an empty stomach (as per Dr Mercola's recommendation)❤
From 1 August 2020 I have been taking 10 g a day from Monday to Friday of 99.99% pure distilled MSM organic sulfur crystals. I'm 75½ years old and feel 40. 💕 ☮ 🌎 🌌
I've taken MSM for about 10 years. I decreased the amount and for the past few months I haven't taken it at all. My energy levels are low and I'm looking old and tired. I take different supplements and thought it was a good idea to cycle msm. Let's just say I won't be making that mistake again. The bad part is I know how good MSM is so why was I dumb enough to stop talking it.😞
@@micaonyx5301 Keep taking MSM. 👍 In addition the following are great for energy: bee pollen, beetroot, chlorella, garlic, ginseng, glutathione (reduced), kelp, maca, pomegranate, resveratrol, shilajit, and spirulina; it's best and much cheaper to take the extract powders of all of them but shilajit. For shilajit do a Google search for _pure shilajit resin._ *Five days on and two days off* is the safest cycling of supplements. 🤓
Thanks for sharing!
@@totalfreedom45 thanks for the info. I take shilajit a couple of days a week but I'm going to increase it.
@@micaonyx5301 I stopped too and pain came back after a week. Back on again. I take alot, usually around 8,000mg. I also take Boswellia and cat's claw.
MSM doubled my hair growth, when I was growing my hair out it took me from 1/2 an inch per month to 1 inch per month.
i now look like KING KONG
that's great! Does it work for men ?
kabi lan No. It only does this for women.
kabi lan lol of course it does. But results seen at certain dose can’t remember how much
If you do an Aloe vera oil for the hair it will also help with hair growth. At low flame on the stove use a double boiler with one cup of coconut oil and olive oil. Cook on low for 30 min to an hour and strain. Wash your hair and use this oil as a deep conditioner. Wash a third time and apply conditioner.
No more joint pain from Rhumatoid Arthritis. GONE
That's wonderful! Good for you...
Btj87 I have Rheumatoid arthritis and several meds have not helped.
@@Anetekonjo can you please provide more details. What is the dosage you took, how long did you take it for. Also how long did it take for you to cure and finally how and when to take it?
Did you continue using it
I just started taking it and I think my gout and joints have improved.
I'm taking caplets at recommended dosage on the bottle.
1000 mgs 3x daily.
I take it just before meals.
I feel better in just 2 days.
I hope it continues.
I hope it works for you too 🙂
Why does doctors never tell you these things.
They just push pharmaceutical drugs on a person and not caring about their awful side effects
Amen!
They don't support things that don't make them rich.
Because they're all owned by Big Pharma.
Not taught nutrition in med school, therefore respectfully ignorant.
Simple, they need our money 💰
Im 39, joint pain in my knees for years. MSM worked 100%, 2 capsules in morning 2 in evening.
Awesome!
Why is this not prescribed by doctors as a first solution? It doesn't make money that's why. I hope more people will start to wake up to the fact that their government really doesn't care about their life, liberty, health and property. If they did they wouldn't be the first ones to threaten to take it away. This is just one area that the government demonstrate their complete lack of empathy for people who are suffering, doctors hands have been tired by harmful legislation, and it's heartbreaking.
MSM is not known in Europe: we are intoxicated with Tramadol or we are operated on. Doctors are making money off us, surgeons, and the pharmaceutical industry is getting rid of oxycodone. For my part, I had to be operated on and the chronic pain in my spine kept increasing until it reached my hips due to degenerative disease (disability at the age of 40 only). I took Harpogo, pain killers, meditation, yoga, fitness to tears, a change of diet, and now I've come to this after my research last night! I am furious because I was delivered very quickly and I already feel a little better. So in 12 days, I guess I'll be able to smile again, for real. For my part, highly addictive painkillers whose effects fade over time are a deception because mSM has been known since 1850 and validated by a Chinese study in the early 2000s. It is used for horses and (competition) dogs, so why did you lie to us as you did with chloroquine, which has been working very well in the first place with this pandemic for 80 years? .... The world is walking on its head!
One reason I don't use Doctors. I use medicinal herbs and supplements. Don't trust doctors and refuse Pharma.
Corporations control America and too many Democrats and Republicans support corporate food companies brainwashing children for decades, the corporate healthcare that is expensive.
So I started taking msm to accompany my husband who has Eye floaters. So the eye floaters did not go away but the vision in his other Eye got super better. And I noticed my vision got really great. I noticed that I would forget to put on my glasses daily. I’ve noticed her and skin benefits and weight loss benefits. And I’ve only been taking it for 2 1/2 weeks.
Try MSM eye drops for floaters.
There's a ton of case studies which report msm supporting the liver which relates to eye floaters and eye health. I also found that ripe raw pineapple helps eye floaters, it's the enzymes.
@@marlenemartinez6348 can you tell where to get msm eye drops?
@Sarah Smith yes I am pretty sure bromelain in Pineapple helps if taken regularly there was a great study on it.
I want to fix everything about me with msm.
I LOVE, LOVE, LOVE THIS CHANNEL!!! Please never change the format. It is the perfect teaching / learning tool. Thank you for this beautiful way to understand health and nutrition. Invaluable!!!
Darcy Smithson Hear, Hear! #GreatAccount 👏🏽
Let's get rid of lower back pain
Something seems to be helping my skin little by little
Thank you for this very informative video. It helped answer a lot of my questions and more. I actually enjoyed the way the information was delivered. Keep it up!
Msm is the best so far.. helps ease my autoimmune problems greatly
That's great to hear!
I wish I had known all this years ago!!! I tried MSMand had the detox symptoms. I didn't realize this and thought I was allergic. Could have saved many years of pain.
kathy ellis what kind of detox symptoms did you have?
You guys should talk about diatomaceous earth / silica
None of those are superior to MSM. But I am biased.
@@Noor-jw2tn Silica is far more important than MSM. MSM is more for detox, Silica is vital to life.
best MSM video ever thanks
Wonderful explanation! !! Thank you
I'm a 63 YO male and have suffered from Ankylosing Spondylitis for many years. The prescription my doctor gave me was causing intestinal acidification and inflammation + kidney problems. I became disillusioned with my doctor's advice and changed my diet plus started taking MSM (along with many other supplements). My intestinal and kidney problems are gone + my inflammation due to Ankylosing Spondylitis is much reduced. I wasn't sure about the dosage so I was taking only 2000 mg daily, this video convinced to take more as a starting point for a few months. Thanks.
Best of health!
Abrah Kadabra Thanks for sharing . I have A.S. , I'm 67 , gave up meds 5 years ago . Pity it took me so long to realise they were never going to work . The drugs have ruined my digestion and caused a lot of bleeding , had to have a transfusion . Hope MSM is as good as they say , I'm certainly going to give a go .
I agree that prescription meds are killing and harming people more than they're helping. They're one of the leading causes of death.
@@alanwhitham4
I wish you all the best on your journey to recovery Alan.
abrahkadabra I could have written that , except I'm 67 . I did try MSM for a short time . I still have reflux and other digestive problems , but no meds for 10 years now . The doctors hate me . I've been having some pain in my kidneys lately . As your story is so similar to mine I will give M.S.M. another go . Trouble is you get so many contrary opinions on here . Someone talks into doing something , then someone else talks you out of it .
Thank you for the great detail.
OMG! Came across this channel and. just wow. This is the way to educate an audience. I'm subscribing. Thank you!
Awesome, welcome aboard!
The best and most informative video on MSM.
Gigi Ingervaldt Totally agree.
Namaste and care,
mhikl
Let's all get healthy with msm.
The best helpful video I have seen on UA-cam! I will look for it! Thanks and Blessings 🙏❣
Wow thanks!
Great - clear and concise rundown.
I am a master dietitian/biologist/biochemist in Texas that took graduate studies in the minerals and vitamins. I did research papers on Zinc and Copper. I didn't learn this about sulfur. Now I did learn about Gallium a rare trace mineral without which young athletes die of heart attacks 💔 on the football field. Finding a zGallium supplement is next to impossible. I am going to start Sulfur supplement ASAP. I have a recent hip injury and can barely walk. The pain is very severe. I also am going to add sulfur to my garden soil., organic of course. And non-GMO. Blessings from Paul's wife Katherine in central Texas hill country 💙 🙏 🙌 ❤ USA 🇺🇸 ♥
Back at you, thanks so much!
@@SuperfoodEvolution ++++ You sir, ma'am ? are a tremendous blessing to this world. I am also an herbalist, organic gardener, farmer, rancher with my husband Paul in central Texas hill country USA 🇺🇸. 🌎. We are 73 and feet worse ar bthe moment. Gotta go feed the sheep and goats. And LGDs 🐕 🐶 🌭
I incurred a bad fall several months ago. I had a concussion, broken nose and skull fracture. My knee was badly injured. I used essential oils for pain, along with MSM. I took it, like, 5 times a day for the first few days. All the swelling went down quickly and I was able to be pain free. I could not believe it!! I have backed down on the dose but I still take a little MSM every day. How many people could reduce or eliminate their opiate drug usage by using natural things like this??
Awesome, informativ video. Plus you're a pro at reading, quite many tough pronounced words here... Well, at least for a Swede 🤭 I totally swear by MSM together with vitamin C. Although it's important to remember it usually feels when toxins and heavy metals leaves the body. Luckily this phase will pass when the body adapts and the dose is set right, takes about 2-3 weeks for me. Worth it in every way, so don't give into fatigue, dizziness, nausea, skin breakouts etc. It will go the complete opposite and positive way in short! 👍
Thanks for acknowledging the narration challenges! Also thanks for your healing info...
I've got some msm. I just need to remember to keep taking it.
Maybe msm will make me model status for the first time hopefully by the time I reach age 85.
Personally very familiar with the content, and this video was done to perfection.. great job!
How this video got 81 dislikes is beyond me!!! I'll bet every one of them are government trolls attempting to poo poo the natursl cures so well desribed on this channel! Please keep these AWESOME videos coming they've helped me tremendously!!
They are paid Pipers of Big Pharma
How you know?
@@xana5649 cause it be like that
@@xana5649because 4 years ago you could see the dislike count
this is truly a great UA-cam Channel!!!! Very Educational and content rich!!!
Great Work!!!!
Thanks for noticing!
Mrhappyfuntime310 Mister .
Mrhappyfuntime310 Mister Agreed! #GreatAccount 👏🏽
Thanks for a very informative and easy to understand presentation. Will be sharing as I am on a quest to help people improve their health. I take it and it has made a big difference overall. Abundant Blessings.
Any chance of a sourdough video(I love your work)❤
I've been using MSM for over 20 years. I can highly recommended it.
Can I take it when I have ankle sprain?
@@DitaNoire Using the MSM joint cream should help.
How do you take it ? In water, juice? One time a day ? Morning? Evening ? Please answer. Thankyou
@@trandafir8516. I order mine from Amazon. I have been buying and taking MSM Daily for at least 10 years. I buy Dr’s Best White Bottle with Orange Cap. 1000mg per pill. I have been taking 1 in the morning and 1 at night. I have Dupatrends contractor in my hands and appears to be getting worse. So I’ve upped my dose to two pills in the morning and two pills at night. Within three days I felt relief and gain flexibility. I am 68 my wife is 65 and we don’t have an achy joint in our body. Just some getting old soreness. Hopefully the extra 2000mg a day will make us feel better. MSM is the real deal I seriously doubt you will disagree. Good luck.
This is really great, important content! Thank you! Namasté
Yes, Great Work! So informative..
Great information. Thanks for sharing.
Thanks for the very helpful dosage information. Excellent video.
Get your dose and feel good about your health.
Great video, thank you!
Thank you, very informative.
yep the Bible said this would happen, but I didn't think I would witness it in my lifetime.
This is my go to video for msm when I want to put my earbuds in and relax or if I’m recommending a video on msm to anyone. Love it. Thanks
Thank you my friend!
Same here. Great info. Nice presentation. Great music.
Really enjoyed this video. Good information.
Great information in this video. I started using it last summer & feel great. I don't use collagen anymore, because I feel like this works better. My hair & nail growth is unbelievable. I'm 59 and have no joint pain at all. My partner is a retired career FF that had severe hip pain & now it's gone. It's worth looking into.
Excellent work!
It helps control the pain from my Interstitial Cystitis. 👍🏻
Thank you!!! wow!! 💗 amazing product!
Very informative. Thanks for the video.
Nothing like putting the right ingredients into your system.
I’ve been installing carpet for 30 years and am very active cycling and playing baseball and skiing. My joints were starting to scream at me after these activities. I’m currently 47 so I don’t want to slow down quite yet. I started taking MSM and felt the pain relief effects immediately! I highly recommend it. Plus the benefits for hair skin and nails. It’s a total win!
Thank you this was quite informative.
Glad it was helpful!
@SuperfoodEvolution: Hello i read the comments and hear James Robert Clark talking about the distillation proces and how it denatures the sulfer content? I looked online and i'm very confused now. Is this true? Is it better to take the crystallized form?? I see this video was made 4 years ago so maybe you have some new information on that? Hope you find the time for this and thank you so much for all your great work i hope you never stop this channel!
We'll try and look into that, and thanks so much for your words of encouragement!
a fantastic channel, a true service with great integrity,,,thank u so much and please
keep up,,,,,
itay mitra That's very nice of you to say, thanks!
+SuperfoodEvolution
I second those sentiments! Truly, the breadth and depth of the content you provide is such an invaluable service! Impressive too!
Essentialzymes-4
Excellent presentation, superb!!! Thank you.
MSM helped to cure my arthritis, but I did know it was good for so much more! I'm increasing my daily 'maintenance' dose.
Fred Pauser from where you bought it ? Thx
Mira Habib try amazon
Great information 👍
Good video, thanks 👍
Thank You!!
Brilliantly explained. Thank you so much!
Very well done.
awesome information
Very good presentation! Information correct and helpful!! Thank you, God Bless!
Thanks for watching!
So true. I live and abide in the name of MSM.
giveyouashot Amen!
giveyouashot Glory be to MSM...I am sending some to my baby Sis in Africa.
+giveyouashot me too I just started and feel better already
God is a jealous God. ♡
So do I. :)
Subscribed!
Llevo dos días tomandolo y tengo dolor de cabeza. Y mi cuerpo extraño. Me podrían decir cómo se toma correctamente. Gracias
I've been using MSM for a long time; I use the Jarrow brand. I initially started taking it because I am a runner but continued to take it because of what it does for my hair, skin and nails. ~Great video....I love this channel!
Dbl Dee Thanks for the comment, that's awesome!
I also take the Jarrow brand of MSM powder. I will go without food before I go without my MSM powder!
I'm 55 with no lines in my face and super soft skin. But I started taking MSM because of a little pain developing in my right elbow (Tennis Elbow) about 10 years or so ago. Noticed the growth in my hair, nails and softness of my skin and haven't looked back.
Is there a to find a way quality vitamin companies? Who do you trust, as many have been quietly bought out by pharma.
good to hear...im a runner but knees been killing me lately
@@uprite88 Dr Mercola makes good quality vitamins - some whole food based multi's etc, but they aren't cheap..
amazing video thanks
This video presentation was very informative and well articulated, unlike the robo-speech ones. Subscribed!
@SuperfoodEvolution should msm be taken with vitamin c?
@@regeniawilliams1832 yes, better with vit C
Been doing some reading on MSM, and noted two small differences here from my research. I've read in all writings save one, that sulfur is the 7th or 8th most common element in the body, not the third as stated in your video. Also that MSM doesn't actually contain the amino acids methionine and cysteine as stated here. All three compounds do contain sulphur... MSM's benefit is that it's sulphur content spares the breakdown of methionine and cysteine for their sulphur by contributing it's own. Other than these two small points, great summary! 🌱
Thank you
Thank you Sir
i have IBS, so am trying it. I've tried it before, but didn't take it consistently. I am also taking L-glutamine and will add n-acetyl glucosamine. These things should help my back, as well.
I learned of MSM and DMSO years ago but have not found it sold anywhere...
Where would someone buy MSM or DMSO supplements? The government has outlawed both here...
I really enjoyed watching your videos, I just found your channel earlier today and have watch 2 videos so far...
Thumbs up! 👍🏼
any health food store, i get mine from sprouts farmers market
Animal Co-op...
Amazon
If it's been banned in your country then you can't buy it online either. You would have to buy it in another country
DMSO is found at feed stores , also is available online.i bought my DMSO at my local feed store
Thank you so much!!!💙💙💙
❤💛💚💙
I have to get myself some MSM quick
MAKE SURE IT IS OPTI BRAND - DISTILLED AND THEREFORE PURE
@@jknell5031 Thank you, just ordered Opti brand from Amazon.
I use DMSO on my joints regularly for instant relief! 😮
Thanks
Great video!
Brilliant!
Excellent
Thanx for providing with fully information about MSM i think the minimum dosage will be ok for me
Great video
Great info, love msm
Hi love your video well msm help muscles tention
Not that we know of, and thanks for watching!
What is a good brand?
I just started taking MSM powder yesterday 3/17/2023. Please like this post, I will come back periodically to update. I have lower back problems, degenerative disc disease, arthritis in my knees and hips due to playing softball for 27 years., I am 49 years old.
All I have to say is MSM is a miracle drug, I feel great, have lost 30 lbs...which is hard for a female at my age. I use Doctors Best and put 3 scoops (about 1 tsp) in my bottle of water every morning.
It's less than $10 & is the best money I've ever spent for a pain reliever & weight loss supplement.
I'm also 49 and started Nov 17, 2023. So far the only thing I've noticed is that im getting these itchy rashes /itchy skin. Im hoping it's just the toxins leaving my body lol. I'm quite inflammatory I think so I have a feeling it's going to take at least 3 months of continued use for me to start to see some health benefit. I'm also terrible at drinking water which makes detoxing harder so I'm trying to be better at that too to help speed this detox process up.
Good luck!!
@@mjmartinez3244 can you tell me how long you were taking it for before you started to notice an improvement in your health and in losing weight. I'm 49 and could definitely use the help on that.
Hows it going😊
@@r.m5883 it's been a miracle, no more joint pain, I just moved and didn't take it for 4 days cause it was packed up & I'm kicking myself in the 🍑. Joint pain started coming back, but unpacked it last night, hopefully it will start working quickly. Lol
This is so good!!!
Thank you!
Why was I not taught this is college biology? I'm very familiar with DMSO as I have a degree in HORSES! I feel cheated! LOL
The truth of health is hidden from the public or the major pharmaceutical industry's would be useless and go broke same for all the doctors, medicine and so on this whole world is based on a big business scam so you can keep working your ass off, staying sick and going in circles. So lost by money and society's expectations that they forgot about love and compassion.
Absolutely! $42,000 for a degree and they don't tell you even the basics. I was robbed on purpose for a purpose!
where do I get msm for my horse and how much should I give her. thank you
debbieburks@sbcglobal.net
Debbie Burks Amazon
I hear ya sister !
Wow good results
Best MSM. Good a dietary sulfur.
Thanks for sharing
I would reaaly appreciate it if you provided references. It makes the statements more credible amd trustworthy. Thanks!
lkatrina26 Please go down to the description box below the video. In the newer videos there are extensive links of research provided.
lkatrina26 Or read all parts of a post and then do your own research. It takes time but for those interested in new learning, is duty bound.
For flamers, get a life & continue on with your belief in Big Pharma and the medical establishment in comfort that you know it all and those who question Big Corp & our bought governments are out of touch with your concept of reality.
namaste and care,
mhikl
SuperfoodEvolution Great, thanks!
I was given MSM and Brewer's yeast and some other supplements for vitaligo. It worked... white spots went away. Wish I could remember what the other supplements were. I must have always had a sulfur difficiency all my life. As a child I would suck the ends of matches.
The cure to knee and back pain permanently
I'd it good for neuropathy anvif so how much teaspoon per day
i used msm at the beginning of my health journey with vit c i did mono juices beet roots carrots i did green juices and coffee enemas i did detox baths like Epsom salt baking soda and borax i did iodine and covered my whole body with coconut oil I was in over all really poor health the MSM caused bad head aches i kept going through i went vegan for about 2 years but i got really low on my vit b and i just started feeling better eating some animal products this channel has guided me through and it took a lot for me to be able to stay alive I now feel so good and have great energy I still need help with my breathing get short of breath easy
Same function as NAC.
great video info
wat is the best brand to use n is the caps bettee tii take or the powder
Is MSM ok ti take uf u are on Prednisone..thank you
The powder or crystals are best
👍thnx much
Excellent video, as always. I really appreciate the in depth videos this channel makes. I have one question, is it true that after taking MSM is it best to wait approximately two hours before consuming food? I read it would interfere with nutrient intake, but I’m not sure this is true.
We haven't heard that but personally take it in between food say 1/2 an hour...
@@SuperfoodEvolution could it treat lupus?
I figure if I'm having a bowel movement it works.
Brilliant
Thank you!
I was looking for whether it makes a difference to take it with food or an empty stomach? thanks for this video-
Empty stomach for sure...
Don't need Glucosamine. 3000mg of MSM helped me walk on my bone on bone knee. Before I was a cripple. Didn't work at 1500mg until I increased the dosage. Must do something to bone spurs.
How does one go about measuring the amount of grams in a Tsp...?
300mg is 1/8 teaspoon.
I know that much 😆
Great that
Thanx for info but how it works with hair problem bcoz I've been searching but never mentioned i went as far as page 12 i couldn't go any further seeing that nothing stated about hair i know sulphur aids many ailments so could you please explain more about hair with MSM and this supplement is not cheap it's very expensive
All your videos are so well explained. Does MSM help with Diabetic Retinopathy ? What will be the best supplement for it.
+S Kumar It helps with diabetes, but you must get off sugar and grains also.