Health Benefits of Spirulina, Top Superfood Protein and Multivitamin

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  • Опубліковано 24 гру 2024

КОМЕНТАРІ • 386

  • @billc8886
    @billc8886 Рік тому +55

    I have AML Leukemia and after chemo and radiation 6 Ubers weren't high enough. I was send home for the holidays and when I came back my numbers were all up. When the head of oncology asked me what I did I told him spirulina and bee pollen. A gift from God

    • @SolidGeddoe
      @SolidGeddoe Рік тому +4

      Wow nice,I just started taking Spirulina yesterday 500mg for the benefits.Its been a while since I don't take bee pollen.

    • @mrmadisonlv
      @mrmadisonlv Рік тому +2

      Keep going!! 💚💥🌱🌀

    • @andreasbintorodewanto4070
      @andreasbintorodewanto4070 Рік тому +2

      Thanks

    • @fatmilf1498
      @fatmilf1498 10 місяців тому

      Your doctor must’ve been distraught he couldn’t milk you for more money

    • @gardensofthegods
      @gardensofthegods 10 місяців тому +1

      Bill , please tell us how you are doing now and also please please look into and try blush wood berry

  • @rr7firefly
    @rr7firefly 5 років тому +124

    This is absolutely the very best video on Spirulina. I am so grateful that there is a real human narrator. No robots!

    • @SuperfoodEvolution
      @SuperfoodEvolution  5 років тому +13

      Wow, very nice of you to type that out!

    • @rr7firefly
      @rr7firefly 5 років тому +10

      @@SuperfoodEvolution Listening to those horrible voices wears me out, as I try to filter them out. Not only do I welcome the human touch but also the valuable info. Thank you for thoughtful consideration.

    • @tonyajones8655
      @tonyajones8655 5 років тому +1

      Noe Berengena it is the best

    • @gardensofthegods
      @gardensofthegods 10 місяців тому +1

      This has always been the most outstanding channel and I tell people about it all the time ... to please come here and just relax because the research has already been done for us

  • @vimy1589
    @vimy1589 5 років тому +16

    i mix mine with a super green powder .. mix it in water and add a little lime or lemon juice .. Fantastic, totally refreshing and your body knows it ASAP !

  • @gagelewash7493
    @gagelewash7493 5 років тому +76

    Every morning smoothie with spirulina . Night moringa tea . Mid day kale avocado super food salad.

    • @SuperfoodEvolution
      @SuperfoodEvolution  5 років тому +5

      That's some healthy eating, love your avatar, is that California?

    • @gagelewash7493
      @gagelewash7493 5 років тому +3

      SuperfoodEvolution Thank you 🙏. It’s California beautiful sunsets out here.

    • @rayblox4859
      @rayblox4859 5 років тому +2

      Are u Jennifer Lopez?

    • @tonyajones8655
      @tonyajones8655 5 років тому

      Have to try it as a face mask or sprinkled in my salad , definitely pretty much 4 days a week in my walnut smoothie-)

    • @worldlystats6146
      @worldlystats6146 4 роки тому +1

      Slow down you'll get over healthy

  • @kumuthapillay6662
    @kumuthapillay6662 5 років тому +48

    I started taking this for excema the itching is less frequent and the scars are gone I also have more energy

    • @samgtabu
      @samgtabu 3 роки тому +2

      I'm Currently taking It for severe eczema too

    • @DirectorHMAN
      @DirectorHMAN Рік тому +1

      You might have a gluten intolerance

  • @iamjudah1835
    @iamjudah1835 7 років тому +57

    Lots of hidden TRUTH out here. They don't want you to know this intel.

    • @Lynnefromlyn
      @Lynnefromlyn 3 роки тому +2

      Who are the they of whom you speak? Don’t you thi;i they would have stopped this if they are that powerful? Sheesh!

    • @lindalawrence5526
      @lindalawrence5526 Рік тому

      Well said, big pharma can't make money with natural curing herbs

  • @broddablack5290
    @broddablack5290 5 років тому +21

    Amazing for your skin and weigh. Love it!

  • @BCSTS
    @BCSTS Рік тому +3

    Thank you for all links listed....especially to studies !

  • @gardensofthegods
    @gardensofthegods 10 місяців тому +3

    Some people might want to start at about 10 minutes and if they just want to get straight to the health benefits ; although the whole video is really good

  • @melihatemustafa9438
    @melihatemustafa9438 5 років тому +10

    l eat tablets of spirulina of 3months but l am very good of anemia,spirulina is grweat yes is truth spirulina is amazing by from kosovo

  • @tonyajones8655
    @tonyajones8655 5 років тому +18

    I take it with chlorella . And the Lord God is so good to tell us what to eat. Genesis 1 KJV

  • @Hebrewsistah7
    @Hebrewsistah7 7 років тому +45

    Everyone should be taking this as a vitamin daily! You can take it on an empty stomach, or after a meal. The benefits as out of this world, amazing! If you have any autoimmune disease or quite frankly any health issue, Spirulina is needed. I use the Hawaiian Spirulina, it works!

    • @princesslayla2441
      @princesslayla2441 6 років тому +1

      What about for depression?

    • @yolandagarza6378
      @yolandagarza6378 6 років тому +1

      I have a friend who takes this daily and I’m more than positive this is why she smells fishy. It’s the reason why I haven’t taken it myself.

    • @celtickitc
      @celtickitc 5 років тому +2

      What's the maximum amount for cognitive benefits?

    • @Spiritual144Israel
      @Spiritual144Israel 2 роки тому +1

      @@yolandagarza6378 😂😂😂😂

    • @remybongolan5544
      @remybongolan5544 2 роки тому

      Where can I order this spirulina

  • @rajendarmenen3672
    @rajendarmenen3672 5 років тому +4

    Excellent. Have been using Spirulina from Auroville for years.

  • @LindyFordNutritionWellness
    @LindyFordNutritionWellness 7 років тому +22

    Thanks for this info. I am a big fan of Spirulina.

    • @flyfisher1649
      @flyfisher1649 5 років тому +2

      Agreed....Nutrex Hawaii....my smoothie medicine

  • @josbleau794
    @josbleau794 2 роки тому +4

    Question:
    Lots of good info, but no mention about the recommended dosage???

  • @cowboyyoga
    @cowboyyoga 5 років тому +7

    Spirulina is sweet when fresh or frozen... others, it has a fishy taste and smell. Either way, It's amazing food.

  • @chriscoughlan5221
    @chriscoughlan5221 2 роки тому +1

    some people say its way too expensive!!! I paid recently( Feb 2022) 8 euros for 175grammes, so about $8.70c for about 6.25 ounces. I dont think thats too expensive. Its also organic!

  • @jaderose5127
    @jaderose5127 7 років тому +22

    Thankyou for this coverage on this super food. I have never taken this product but one to be considered!

  • @Raaj_In
    @Raaj_In 6 років тому +8

    Very well explained thanks 🙏

  • @flyfisher1649
    @flyfisher1649 5 років тому +7

    Excellent product from Nutrex Hawaii.....60 year old healthy male......highly recommend!

  • @robertmac7833
    @robertmac7833 2 роки тому +6

    What a fabulous miracle food!!

  • @AwesomeAlexAdam
    @AwesomeAlexAdam 4 роки тому +3

    I LOVE Spirulina in My Pre and Post workout Super Drink!

  • @cashsterling8
    @cashsterling8 3 роки тому +3

    Wow, Excellent job, well done. Love all the science behind this video, Great information, Thank you!

  • @deshonriley1831
    @deshonriley1831 2 роки тому +5

    Just know If you have melanin in your skin this is vital

  • @hazeljavu566
    @hazeljavu566 10 місяців тому

    Thanx for more information about spirolina I've used to use it when i was newly diagnose with diabetic bcoz i wasn't eating well food affected my sigar as I'm type 2 so i took as to balance my diet

  • @brianjuan43
    @brianjuan43 3 роки тому +1

    Question were can you buy it

    • @SuperfoodEvolution
      @SuperfoodEvolution  3 роки тому

      Check the links in the description box below the video for top quality sources. Helps the channel as well!

  • @mariateresavillanueva4172
    @mariateresavillanueva4172 Рік тому

    I try it and it's so good.

  • @palmskrymme
    @palmskrymme 7 років тому +4

    my lovely spirulina is nutty tasting when I clean out the jar and put fresh spirulina in. It tastes like a pond when I try to grow the remaining spirulina with water. SO you see, my own palate detects either one.

  • @br1081
    @br1081 5 місяців тому +1

    Does anyone have information about spirulina blocking the absorption of vitamin b12 since it has a fake vitamin b12? I have seen it in other UA-cam videos where this spirulina problem is mentioned. Thanks for helping with your answers!

  • @ldjt6184
    @ldjt6184 7 років тому +4

    IS IT GOOD PAST THE EXPIRY DATE?

  • @AmericanBiker5150
    @AmericanBiker5150 7 років тому +25

    It's people (in powder form)!

    • @davidwalsh9850
      @davidwalsh9850 5 років тому +1

      Soil&green!😉

    • @acidbath3226
      @acidbath3226 5 років тому +1

      ironically it makes great fertilizer

    • @Bpjames
      @Bpjames 5 років тому +1

      Well, we are what we eat after all...

    • @DamianLewd
      @DamianLewd 5 років тому +1

      No B12

  • @orvillecarlfoster6466
    @orvillecarlfoster6466 7 років тому +10

    Thank you! The Spirulina
    is something good to take but this idiots over here where I live at in Honolulu they raise the price up so I haven't taken it for such a long time I rather go to someone where I can get it cheaper and by the bulk I am 71 years old I think that thing would do benefit me but it's too expensive if I don't buy it your video is awesome about it keep up the good work God bless you always amen

    • @shawnagunn9054
      @shawnagunn9054 7 років тому +1

      Orvillecarl Foster Awww God Bless You, have you tried to order online from a health food company?

    • @richien9431
      @richien9431 7 років тому +2

      PLEASE PLEASE PLEASE TAKE THIS BLUE GREEN ALGAE WITH CAUTION.I TRIED THIS STUFF A FEW TIMES AND MY BODY GOT PARALYSED ON THE LEFT SIDE(MY LEFT SIDE OF BRAIN, ARM, LEFT ABDOMEN & LEFT LEG WERE BADLY AFFECTED). LUCKILY WHEN I STOPPED TAKING IT MY BOBY BECAME NORMAL. I WILL NEVER EVER IN MY LIFETIME TAKE THIS!!!!

    • @rebeccahutcheson599
      @rebeccahutcheson599 7 років тому +1

      +Richie N that is because it is a poison neurotoxin this is Industrial Waste that they are selling back to us just like fluoride thank God you're okay now but these people that keep taking this and not doing their own homework they are doomed is by their own stupid fault if they don't educate themselves good luck in your future once again I'm glad you're okay

    • @XtinaLucia
      @XtinaLucia 5 років тому

      Nuts.com. For bulk

    • @salvatoremangiameli8276
      @salvatoremangiameli8276 3 роки тому

      Go to nutz
      Com cheap by the lb 15bucks ive taken lbs over the pass 3yrs am im 72

  • @AnkhRah
    @AnkhRah 7 років тому +6

    Excellent video!

  • @dorinakohler9675
    @dorinakohler9675 5 років тому +7

    Wow....wonderful information! The best information on spirulina !
    I really appreciate your information Sir!

  • @cps525i7
    @cps525i7 7 років тому +2

    What is sulfur bearing amino acids?

  • @jredenfield
    @jredenfield 5 років тому +7

    Just went and drank some Hawaiian Spirulina powder with Mushroom blend...

  • @AM-yc5tf
    @AM-yc5tf 3 роки тому +3

    Love the benefits but it tastes like pond water to me. I always mix with a berry smoothie to tone down pond taste.

    • @SuperfoodEvolution
      @SuperfoodEvolution  3 роки тому

      Good strategy...

    • @chriscoughlan5221
      @chriscoughlan5221 2 роки тому

      i wouldnt know what pond water tastes like! all i know is that its almost tasteless, and ok when mixed with water,

    • @lynkinealy2926
      @lynkinealy2926 Рік тому +1

      I put it in a smoothie with almond milk. Honey. Avocado and nuts and seeds.

  • @glodusmuspell9069
    @glodusmuspell9069 5 років тому +4

    How about wheatgrass

  • @joegsell4231
    @joegsell4231 4 роки тому +2

    Excellent video ,without the music it would be even better

    • @SuperfoodEvolution
      @SuperfoodEvolution  4 роки тому +1

      We sometimes record in fairly noisy environments so it's a bit of a mask...

  • @iramuzain9869
    @iramuzain9869 4 роки тому

    kia hm spritullina or moringa powder one time rrotein m lesakte hai plz reply me

  • @abhishekdev258
    @abhishekdev258 9 місяців тому

    A very detailed and informative video

  • @lunatik9696
    @lunatik9696 7 років тому +16

    why does this make me think of soylent green?

  • @Tianarecaps
    @Tianarecaps 4 роки тому +1

    Start to take it today

  • @farzananayyar2483
    @farzananayyar2483 7 років тому +3

    Where to find spirulina and how can I get it

    • @alexandrap.961
      @alexandrap.961 6 років тому +2

      Amazon or any health food stores

    • @anamirkovic711
      @anamirkovic711 5 років тому

      iHerb sell Spirulina Mana produced by Health Force Super Foods,it is very good quality.It can be ordered from HealthForceSuperfoods.com

    • @pascalbaylon256
      @pascalbaylon256 Рік тому

      Korean Atomy organic spirulina

  • @narayanadigitals2620
    @narayanadigitals2620 6 років тому +1

    tell me the cost and which place provide

    • @TiahuanacoBlues
      @TiahuanacoBlues 5 років тому

      This company provides excellent quality Spirulina and Phycocyanine for 34 Euro www.standup22.shop

    • @pascalbaylon256
      @pascalbaylon256 Рік тому

      Atomy organic spirulina.

  • @stephaniewood9608
    @stephaniewood9608 Рік тому

    Thank u for sharing

  • @Kenneth_H_Olsen
    @Kenneth_H_Olsen 7 років тому +5

    I will tell you of my expereince. Had a intense acute tooth ache. My girlfriend is into this kinda thing, and suggested spirulina and coconut oil for the teeth. I had mild pains for some weeks, and intense pain the last days before a scheduled root canal filling. I got the spirulina and ate it . about 1 hour later. the tooth ache was gone ! And I can postpone the root canal fill. well. thats my first experience with this stuff. Id say, try it out ! My diet is usually coffe, tobacco, bread rice and fish. I dont eat much vegetables.

  • @acidbath3226
    @acidbath3226 5 років тому +5

    i like mixing it with coconut oil. everyone i know that i tell about this ends up freaking out because they google it and it tells them that it contains liver toxins (which might be true but the benefits simply outweight the negatives)

    • @curlyhairdudeify
      @curlyhairdudeify 3 роки тому +2

      Tell them how toxic to the liver Tylenol is.

    • @acidbath3226
      @acidbath3226 3 роки тому

      @@curlyhairdudeify very, you could simply die from it just by mixing one too many drinks. dont ever mix downers and alcohol or prescription meds and alcohol, it causes permanent mental impairment. drinking alone has proven that. even on its own it can shorten your lifespan.

    • @kushal1206
      @kushal1206 3 роки тому

      Google is run by big pharma..dont.expect anything better

    • @positivityisthebestenergy3425
      @positivityisthebestenergy3425 3 роки тому +3

      @@kushal1206 correction, google and the pharmaceutical company merge together.

    • @rameshsridhar84
      @rameshsridhar84 2 роки тому +2

      Unless it is allopathy medicine, long term usage of any allopathy medicine affects the liver.

  • @qrt820
    @qrt820 2 роки тому +3

    SPIRULINA is Excellent Super food of the world . SPIRULINA is QUEEN of Herbs .Thanks for health awareness by this video 👍🏻🌹👍🏻

  • @Sophisticated8
    @Sophisticated8 2 роки тому

    Does my urine supposed to be the same color because it was when I first started taking the powder

  • @LYSS89
    @LYSS89 2 роки тому

    Safest brand?

  • @IslandPride316
    @IslandPride316 4 роки тому

    Thank you

  • @benstil7521
    @benstil7521 5 років тому +11

    Don't forget Chlorella.

  • @alicecoppers8980
    @alicecoppers8980 5 років тому +5

    We need to pass this video onto American farmers going through weather disasters

  • @shauntracy3837
    @shauntracy3837 5 років тому +2

    being powder form does that compramise the benefits?

    • @SuperfoodEvolution
      @SuperfoodEvolution  5 років тому +1

      Most studies are on the powder...

    • @adenikeilesanmi143
      @adenikeilesanmi143 Місяць тому

      @@SuperfoodEvolution
      How much to take for breast cancer that has spread to liver

  • @danilocodilla8348
    @danilocodilla8348 2 роки тому

    saan po makabili

  • @freddiecastro01castro31
    @freddiecastro01castro31 5 років тому

    How much per capsule or box

  • @vieriefigueroa7192
    @vieriefigueroa7192 2 роки тому

    is spirulina can help for those who have LUPOS (SLE)

  • @hammerfinger
    @hammerfinger 7 років тому +3

    How do you ferment spirulina to increase its absorption?

  • @ocironiab614
    @ocironiab614 4 роки тому

    WHERE WE CAN BUY SPIRULINA FOOD SUPPLEMENT???THANK YOU.

    • @salvatoremangiameli8276
      @salvatoremangiameli8276 3 роки тому

      Nutz .com great price 15per lb. Sal

    • @pascalbaylon256
      @pascalbaylon256 Рік тому

      Atomy organic spirulina, not expensive.

    • @wongsoonfong4702
      @wongsoonfong4702 19 днів тому

      我在吃日本纯水培养的螺旋藻.2000粒装、约几分钱一粒並不贵.可在20分钟达 到 95%吸收量很好的保健效果.非常感谢上帝的赐物.

  • @Agapy8888
    @Agapy8888 2 роки тому

    Great for preppers.

  • @johnniebowling3302
    @johnniebowling3302 7 років тому

    good info thanks

  • @Sophisticated8
    @Sophisticated8 2 роки тому +1

    So I can skip a meal?? I’m trying to get better

  • @MA-vt1pg
    @MA-vt1pg 3 роки тому

    is it causes weigh gain?

  • @alanmauser1644
    @alanmauser1644 6 років тому +2

    We need your propolis review pleaseeee......

  • @daisydarling4925
    @daisydarling4925 2 роки тому

    Can u make a video about Moringa! Thank you

  • @bellsibub9951
    @bellsibub9951 7 років тому +4

    Great info but had to turn off becuase the background music was just too tiring. Is there a version without the music?

  • @douglaswoosley5136
    @douglaswoosley5136 6 років тому +4

    IM PLANING ON GETTING ME SOME.CAN I GET THEM AT GNC.

    • @seymorekeester2193
      @seymorekeester2193 6 років тому +1

      Sprouts has it. I use Spirulina with Chrorella. Sunfoods.

    • @Bazza5000
      @Bazza5000 6 років тому

      You can also buy a lot of stuff on-line on websites like iherb. Sometimes, websites are cheaper.

    • @janetlimon3233
      @janetlimon3233 6 років тому +1

      you can buy it on amazon pill form 1250 pills.

    • @chasingspiritualfreedom
      @chasingspiritualfreedom 5 років тому

      Yes

  • @rontvseries154
    @rontvseries154 5 років тому

    I read on google that if you have gout problem and kidney stone then spirulina is NOT GOOD for you is it true? Can spirulina cause kidney stone and can wosten your gout problem?

    • @anthonycddb
      @anthonycddb 2 роки тому +1

      Been taking it for several months, used to have slight gout but now it’s Gone! , feel much better overall also lowered bp to safe levels!

  • @NobodyNoOne1984
    @NobodyNoOne1984 7 років тому +10

    You should do a vid on Matcha Green Tea

  • @SeptLibra55
    @SeptLibra55 4 роки тому +1

    If u hv protein in yr urine, can u take spirulina?

  • @surajnanda4643
    @surajnanda4643 7 років тому +1

    Good

  • @boonkailee8237
    @boonkailee8237 3 роки тому +2

    Does spirulina cause vitamin B12 deficiency or black vit B12 absoraption?

  • @WilliamVG
    @WilliamVG 3 роки тому

    Very healthy but health food store's are capitalizing on the price, very expensive.

  • @moysfree6660
    @moysfree6660 7 років тому +2

    yay yummy green snack

  • @seezan3871
    @seezan3871 4 роки тому +1

    1gm of spirulina contains only very few percent of all vitamins,how can it benefits you, I did not understood this thing. The chemical multi vitamin capsule consists of very high amount of vitamins and other minerals. Why should we take this except being natural?

    • @darkdayz201
      @darkdayz201 3 роки тому +1

      Take each for a week and pay attention to how you feel

    • @rgm6595
      @rgm6595 3 роки тому

      @@darkdayz201 Well said. I hope they got it.

  • @tallandhandsome29
    @tallandhandsome29 5 років тому +1

    So what you’re saying is...it’s not bad for you?

  • @loopiewho
    @loopiewho 4 роки тому

    IS THE BLUE STUFF BETTER ?

  • @ldjt6184
    @ldjt6184 7 років тому +1

    What about California grown spirulina? Is it a good one?

  • @KB-vv8gr
    @KB-vv8gr 6 років тому +2

    You'd have to really consume a lot of it to get any significant amount of macro nutrients.

  • @revlaird6979
    @revlaird6979 5 років тому +3

    I like the tablets personally it's a very good appetite suppressant that's natural when you drink it in the morning with some fresh orange juice or Fresh Smoothie or herbal tea whichever is your preference it's a very very good supplement and you take it a limited amount of time I say it should be taken 3 tablets a day up to 90 days but always check with your doctor that's with anything but the overall supplement is very good😎😎😎😍😘

  • @Agapy8888
    @Agapy8888 2 роки тому +2

    The music is annoying.

  • @jiteshnanwani8604
    @jiteshnanwani8604 7 років тому

    Can It be given to pets as well in small doses?! I have two dogs and wanted to know if it is OK to serve them a 2 or 3 gms daily dose in their food for overall health?! And can it be taken in high doses for humans say about 20gms a day without having any sideeffects to it?! I currently use 5-10gms per day and would like to know if dosage can be increased?

    • @stewartmcdonald4121
      @stewartmcdonald4121 7 років тому +1

      I recently read somewhere 100 gms is a meal replacement.
      Try increasing slowly and see what happens.

    • @reikidreams9265
      @reikidreams9265 7 років тому +2

      jitesh Calisthenics yes you can. You can find actual products for dogs. I buy greens and algae on amazon

    • @grehuy
      @grehuy 7 років тому +1

      Sure its good for dogs. You can feed 20$ steaks to dogs too.
      And you should. Let the dogs eat dog food
      But please.. take Spirulina yourself.

  • @lillyaquarius1523
    @lillyaquarius1523 5 років тому +6

    You never mention, when, how much, how offten, shall we take SPIRULINA , THANK YOU

  • @WeeSmokey
    @WeeSmokey 7 років тому +22

    it never ceases to amaze me that any lil pop freak can have 2million active subs and a guy who does work like this sits on 125k :s our planet is doomed!!

  • @kareemmohammed5270
    @kareemmohammed5270 4 роки тому

    very informative

  • @Alexwhatisit
    @Alexwhatisit Рік тому

    I must have weird taste buds because the stuff always tasted minty to me.

  • @chich3chich176
    @chich3chich176 7 років тому +2

    ❤️❤️❤️❤️❤️

  • @drrahilakurdi5943
    @drrahilakurdi5943 4 роки тому

    oh

  • @RIGHTNOW108
    @RIGHTNOW108 7 років тому +1

    This music...
    Now I have Bastille's Pompeii stuck in my head.

  • @ukbd3583
    @ukbd3583 5 років тому

    The doctor told me to eat 30 grams in thirty days but I did not eat ten times in ten days and if I eat again now then what will work and no herm to the body,please say a little.

  • @williamcounts261
    @williamcounts261 5 років тому +6

    In the beginning GOD.

  • @53fast
    @53fast 6 років тому +4

    why cant you take this if you have hyperthyroidism ?? what will it or can it do to you??

  • @LauraTeAhoWhite
    @LauraTeAhoWhite 7 років тому +7

    Spirulina is pretty expensive for what you get. Seaweed is a better choice (fresh is best).

    • @turbonbc
      @turbonbc 7 років тому +6

      Its actually cheap you only need about a tsp or less a day to provide many nutrients you cant get anywhere else plus its so highly nutritious in some nutrients that tsp alone can replace cups of greens and vegetables.
      1kg jar should last anywhere from 6-12months daily use.

    • @LauraTeAhoWhite
      @LauraTeAhoWhite 7 років тому +1

      1 tbsp of spirulina gives you; 2% Potassium, 1% fiber, 1% Vitamin C, 11% Iron, 3% magnesium of your daily recommendation. That's not replacing cups of vegetables. To get your daily quota of B vitamins, you would need to consume about 6 tbsp for women, and 3 tbsp for men. Its impressive how little you need (as far as B vitamins are concerned), but the price doesn't justify it IMO. 100g of spirulina powder (in my country) costs about $15. A tbsp works out to around $2.
      Seaweed, you can get for free if you live near the coast. Frozen leafy greens like spinach is cheap, and so are lentils and chickpeas, sprouts are another cheap super food that you can grow yourself.
      Or you could forgo the spirulina and buy a bottle of Vitamin-B complex. You can also grow your own spirulina instead of buying it (technical but worth doing).

    • @turbonbc
      @turbonbc 7 років тому +1

      1 tsp 5 grams gives you 52% Vitamin B2, 15% B3, 625% B-12, 625% Vitamin A, 104% Vitamin K
      238% Chromium, 146% Iron, 30% Manganese, 20% Copper. Not sure where you got this numbers from but mine are from high quality Hawaiian Spirulina. Your calculations are incorrect or of very poor quality Spirulina or source.

    • @LauraTeAhoWhite
      @LauraTeAhoWhite 7 років тому

      N 9 N E can you name the brand and cost of the product you use please?

    • @turbonbc
      @turbonbc 7 років тому +1

      Hawaiian Spirulina greennutritionals.com.au/product-info/hawaiian-pacifica-spirulina/
      Its the same spirulina as Nutrex Hawaii spirulina. www.nutrex-hawaii.com/hawaiian-spirulina-pacifica

  • @aprilkeannah326
    @aprilkeannah326 6 років тому +4

    selling spirulina in doha qatar

    • @senthamilselvan5906
      @senthamilselvan5906 4 роки тому

      I'm cultivating organic spirulina..for need spirulina contact me..

  • @heyjude7092
    @heyjude7092 7 років тому

    so it doesn't contain DHA?

  • @timdurden6642
    @timdurden6642 7 років тому +2

    First!

  • @DreDay5836
    @DreDay5836 6 років тому

    Superman recipe...shhh 🤐well this and another substance can't say which one still in theory stage.. the research😵

  • @robins6147
    @robins6147 2 роки тому

    Do not eat this every day just take in once a week maby 2 times. It will screw with your b12 just read more about this food.

  • @meryemuzunselvi5789
    @meryemuzunselvi5789 3 роки тому

    Turkcesi