7 Easy Healthy Low Carb Dessert Recipes (Carnivore Ice Cream Recipe)
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- Опубліковано 5 лют 2025
- Here are 7 animal based desserts that have no sugar, no gluten and are keto friendly. Carnivore recipes: carnivore ice cream, carnivore crack, and other animal based healthy desserts.
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Jello:
3 teaspoons beef gelatin with one cup cold water
Allow gelatin to bloom for 3-5 mins
Pour in 1 and ½ cups hot water & 6 grams electrolyte powder
Put in fridge for 3 hours
Dark Cherry Brownies:
6 teaspoons beef flour (or coconut flour)
¼ teaspoon stevia
3 teaspoons baking cocoa cacao powder
2 tablespoons melted butter
1 egg
Mix it up and throw in 60 grams dark cherries
Bake in oven at 350 for 15 minutes
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#Weightloss #ketodesserts #healthytreats #lilliekane
Chocolatecoveredkaties' homemade chocolate bar:
1/4 cup unsweetened cocoa powder, salt, 3 tbsp melted coconut oil, 3 tbsp sweetener of choice. Combine all and put into a flat container or into a desert/chocolate bar mold and then freeze. Done after 5 to 10 min.
You can add whatever you want, cocoa nibs, nuts, tonka or other spices,
Thank u for all u do! Mr Bryce is so blessed to have you as his wife. You are an amazing breath of fresh air and bring such help to my carnivore lifestyle you make me feel full of happiness.❤Thank you for your channel and Mr Bryce for making your channel a great resource with interviews and info that has helped me so much.THANK YOU YO YOU BOTH❤
Take 3.5 oz package of pork rinds, add stick of melted butter (use a gallon ziplock bag to shake everything), add 1/2 cup swerve brown sugar or monk sugar brown sugar substitute, 1 tbsp cinnamon, 1/4 tsp ginger, 1/2 tsp cloves. Shake really well. Line cookie sheet with parchment paper and lightly grease with avocado oil. Pour out into single layer and bake at 200 degrees F. for 20 minutes until crisp. Allow to cool. Put into refrigerator. Can eat as a snack or as a cereal. Also very clean dog snack.
Made the Jello recipe today. Lillie -- it is FIRE! Thank you!
Lillie, thank you for your common-sense, middle-of-the-road approach. Consistent messages genuinely help.
I am an ABSTAINER, but I can appreciate the loveliness of these desserts. In the nine months I've been carnivore I have only made keto fluff with cream cheese and whipping cream and usually enjoy it once a month.
Love it when you have a whole video on just your recipes. I know you’ve shared a similar brownie recipe and I could never find it again after that. Thank you. ❤
I love your recipes .. thank you for sharing .. I have a few that I love too..
Coconut jello
6 T Cold milk
1.5 T geletain
3 cups coconut water
1 can coconut milk
Pinch salt
Tsp vanilla
Bloom gelatin in milk
Heat coconut water and coconut milk
Add pinch of salt and tsp of vanilla then stir in milk gelatin mixture
Divide between 7 small ball jars
I love it just like this.. but sometimes I add some freeze dried fruit powder… strawberry or banana are my fav
Ohhhhh interesting! Great idea, thank you so much for taking the time to share this!😍
uh, i am going to try the Carnivore Butter Brittle. That sounds really good.
In Mexico, that protein powder is $152 US on amazon. The LMNT variety box is $76. It's too bad because those companies could have a real following down here but they've priced themselves out of the market. Thanks for the great recipes! I'm looking forward to the carnivore bacon brittle!
Green & Black 85% is my favorite.
Thanks for sharing this part of your diet, Lillie. Not all of us can handle a strict, monotonous diet the same way! Even if I have grown to love ground beef with butter... Xo
I made some sugar free marshmallows yesterday. I used almond extract since I love the flavor. Otherwise, it’s similar to jello in that it’s mostly just water and gelatin otherwise. You do need to beat it for a long time to get that marshmallow consistency! I also made a sugar free caramel sauce, and dipping the marshmallows in a little bit of the sauce is quite yummy and low calorie.
That sounds really good!! How much gelatin, water and extract did you use?
Thanks Lillie! Trying to break my sugar addiction the struggle is real. I just made Kelly Hogan’s crème brûlée. I cant wait to try it. Its chillin in the refrigerator.
your cells need glucose to function well
@kssa4670 how did you like the creme brûlée?
@@Psalm_27.4 it was very good!
Dear Lillie, if I were your age, I would wholeheartedly endorse your dessert concepts (although I’m not a fan of oreos). But at 73, with a recent diagnosis of prediabetes, fatty liver, and an ongoing struggle with hypertension, obesity, damage to heart and kidneys from the hbp, I am on a low-carb diet. The carbs from whole raw dairy and prunes are my treats. I have to say, over the decades, I have consumed a whole life’s worth of sweets, notably the featured chocolate dessert of all my favorite restaurants a la mode. I’ve only been on this carnivore+ diet for two months, and I’m not ready to cheat. Maybe next October, I will make some traditional German lebkuchen (honeycakes). With real sugar and honey. And give most of them to friends/ relatives. But eat 3 myself, one per day. That would please and satisfy me, I think. And they are Christmas cookies, so you can’t have them again for a year!
That sounds like a great plan! I honestly don’t make any of these desserts nowadays as I am satisfied with yogurt + fruit but these were helpful dessert recipes for me to get off of my old high sugar dessert days. Wishing you well on your continued health journey Margo!😊🥰
😊😊
The oreos look the best to me!
@@LillieKane10% milkfat Greek yogurt and some slightly thawed blueberries goes a long way
Brown butter is life! I make big batches of it and pour it into silicone mold so that its in little tablespoonish cubes. I throw them in my coffee, top my steak and ground beef with them. The flavor is amazing.
Amazing recipes, great video. Thank you.
lillie kane is the fun lady who dance with the food in the grocery stores ❤
My fav dessert is similar to one of yours. With a twist. I have ice cubes trays that each square is about the size of a sugar cube, slightly bigger but still small.
I blend my homemade raw yogurt with fruit of choice with a little bit of raw heavy cream. Fill the ice cube trays and keep these but sized goodies in the freezer.
They’re awesome when you want to snack on something like popcorn. It also slows down the amount you have because they’re individual pieces. It might look like quite a few but if you were to thaw them it’s usually less that a bowl of yogurt.
If you’re a really good moderator and/or trying to cut back. Since the pieces are so small you can count and slowly have one less cube over time and widdle it down :)
Second fav dessert:
Raw cream
Fruit of choice (frozen) I love the organic frozen cherries from Costco.
Colostrum powder
Blend until super thicccccc, you eat it with a spoon!
Hmmm, doing carnivore and the butter bacon brittle is right up our alley - going to try it today! Will update! All the recipes look amazing - popsicles and jello will work on carnivore, too! Thanks!
Thank you Lillie! LOVE your videos, and as everyone has said, it is always a fave when you share your recipes!!! These are super creative and I am inspired to try them. Ordered some products in order to do so while watching lol. Blessings on you always!
Also this is one I make but it’s more indulgent and rich
Sous vide creme brûlée
(Makes 4 1/2 cup servings)
5 yolks
2C heavy cream
1/2 tsp salt
1tsp vanilla
Mix above and strain into 4 small mason jars
Twist “finger tip” tight - lid barely closes and easily open with 2 fingers
Sous vide 179 1 hour
Chill custard (it’s also good warm)
Also you can add sweetener if you like but I think it’s delish even without
**MAKE SURE CREAM NOT TOO COLD OR WILL BREAK. I also will put into the bath before it reaches 179 to help prevent glass from breaking
Right on, much appreciated! Sounds delicious 🤤
FYI you said 1/2 cup cold water to let the gelatin bloom in the video and 1 cup in the written recipe. I'm trying it now with the 1/2 cup and citrus LMNT. Thanks!
I always make jello. then mix it up in a bowl with a fork kinda like a course blend then pour a little bit of heavy cream over it. It taste just like those little creamy jello cups.
Mix Greek yogurt with sugar-free chocolate pudding (the jell-o powder), monk fruit, cinnamon, caramel essence and granola. I sometimes put some tiny pieces of apple in it and add milk if it's too thick. U could add protein powder also. It's my favourite breakfast/late night snack of the moment.
Awesome! I do not want to give up all sweets. Can't wait to try these.
Good afternoon SUNSHINE, from Copperhill Tn. Always giving us useful information!
Health safety note! : much of the dark chocolate available is contaminated with heavy metals like lead & cadmium. Ghirardelli is one of the "safer" ones. Also, chocolate cravings can indicate mineral deficiencies like Magnesium & zinc. 🤓
That's good to know. I usually have a strong craving for rich dark chocolate 85%. I can stop after one small square. Usually less than the serving size. But since I've been taking magnesium supplement the past few weeks, my craving has been gone. Crazy.
Dice peeled apples (honeycrisp is my fav), saute with a little butter and a dash of ceylon until softened, drizzle with maple syrup and enjoy!
Similar concept with plantains, cut into 1" chunks, sprinkle with ceylon, saute in butter until browned on both sides, drizzle with honey and enjoy!
Oh these look so delicious. Must try them. Many thanks for sharing!
Excellent, have a delicious day!🥰
❤ i think i will try these on special occasions. I do wish you would share your workouts.
Aside from home made dessert ketoway, I get choc zero choc peanut butter cup and all their jams and jelly, coffee syrup! I don't devour them, just 1 or 3 pc,, love your video
Cacao is extremely high in oxalates...😱 White chocolate isn't though. But as you said Lillie, if people eat ONE bite it might be ok on occasion.
I'm an abstainer. If I open a package of Oreos, it'll all be gone by the end of the day.
One small piece is usually more than enough for me.
That butter brittle sounds great! My two favorite foods! My sister likes to remind me of the Simpsons when Homer told Bart to "butter your bacon and be quiet!"
I usually have bacon with Swiss cheese as a snack.
Thx , I made the butter brittle , it’s good to me …
Off to Amazon to get a scale! 😋 thanks Lilly
Haha enjoy! ☺️
It was time to make a real video. Congratulations and happy new year
So glad to have found your channel!
Hey Lillie! Quick question about sweetners... I'm getting the feeling that all these alcohol sugars like erythritol are not great for me but better than adding sugar? What are your views on honey 🍯 and coconut sugar? That 👎 bad?
❤ I think I'd rather have honey or coconut sugar to sweeten something instead of erythritol?
google erythritol - it's dangerous for blood vessels making clots. Honey becomes toxic after heating (google)
erythritol really bothers my gut. I use a bit of stevia when I'm craving something sweet (which I really try to keep to a minimum). If you don't put too much in, it doesn't get bitter. That works for me.
Those are some great dessert options!
The big thing with oreos is that the cookie part needs to be salty to taste like oreos....it also helps your electrolytes.
Keto twins just did a video for chocolate mousse made with only water and chocolate. 😋
This is what I like to have on occasion. Put cottage cheese in food processor. Add frozen blueberries. You could probably use other frozen fruits. I’ve tried cherries and it wasn’t the same. I just eyeball and experiment with the ratios. It’s delicious, like a sorbet.
dairy is breastmilk from cows
I have a variation of this and it’s so good. I put raw kefir on top of frozen wild blueberries and it definitely it comparable to sorbet.
Cows don't have breasts, but yes, milk is one of nature's perfect foods 💕 along with eggs, IMO. They contain all the components for nourishing a new life...
@@Ayverie4 Sure cows have breasts. All mammals do, which is why they're called mammary glands, which is where the word "mama" derives. You drink mama's milk from a cow.
Thank you for this! I have a sweet tooth and needed some variety besides yogurt and fruit 😅
Love how u talk lillie. Cute! 😊
Is is pure monk fruit sweetener or a blend of monk fruit and erythritol? thank you for the great channel. I have subscribed and enjoy it.
My family love marshmallows!
It’s easy to make:
-1/3 cup cold water
-1 Tbsp powdered gelatin (grass fed)
-1 cup maple syrup or honey
-pinch of salt
Mix water and gelatin and let it bloom, heat up the maple syrup/ honey. Mix all the ingredients in a mixer until thick, put in the fridge and it’s ready to eat 😍
@@cathy2893 you won’t be eating the whole recipe lol, you can also make half recipe
I haven't tried it myself yet, but using a ninja creami and frozen feuits you can make sorbet with zero additives, literally just fruit. There are a bunch of videos already
I make the jello with lmnt all the time. Another way I like lmnt is I put it in sparkling mineral water. It’s almost like a tangy soda.
Hi Lillie! Love your content! Just tried warm fair life milk with chocolate LMNT. YUM!!
Yum! Thanks!
Love your videos! Can you please tell me how you get in all of your potassium requirements in a day. LMNT packets are very low in potassium.
Wow this great!!
Thank you❤
Always great to see Lillie's body. Another fascinating video; very creative.
Another great video. Thank you for the dessert ideas.
The only "treat" I allow myself as a carnivore from time to time is a little milk and a teaspoon of maple syrup in my black tea (usually Earl Grey) ^^
I’ve got to give earl grey a go again. I haven’t had it in years.
What is ur opinion on “Beg and Barker” human grade, beef liver strips sold at Costco, manufactured by “Stormberg foods”???
Lillie, where would I find beef powder for the brownies? Thank you! 💕
Haha, I thought she said beef, too. Then I decided she probably said BEET powder! :oD
Did you quit your carnivore diet?
She made a video titled why I quit the carnivore diet. It may not be the exact title but you’ll see it on her YT channel.
I am going try the butter brital and the ice cream
I made your butter caramel fake sauce and put it on my carnivore vanilla iced cream and Wow! Cdiet for 3 weeks and have killed the sugar demon cravings BUT I still want something sweet now and then. U can't watch a diet vid without food being pumped at us! I used Dr Kiltz recipe from YT so NO added sugars❤
Beef flour? What is that?
Definitely going to try those brownies and Oreo cookies but I will fill them with my vanilla frozen yogurt I like the data behind allulose what are your thoughts about allulose? I have been working on perfecting my frozen yogurt it's an egg custard based recipe I use equal parts heavy whipping cream, whole milk, and whole milk Greek yogurt, a teaspoon vanilla extract per 3 cups dairy, 4-6 egg yolks, 4 tablespoons Vermont maple syrup, 1/2 cup Monk fruit sweetener with allulose, 1/4 tablespoon salt for vanilla, for chocolate just add 1/2 cup Dutch processed cocoa powder or 6 OZ unsweetened chocolate bars, I combined one cup of the milk 1 cup cream to the saucepan, add the sifted cocoa powder, salt and half the sugar, whisk and heat to about 200f then remove from heat, in a mixing bowl I put the egg yolks and half the sugar and whisk until the sugar is completely dissolved and eggs yolks become pail and creamy smooth, then slowly drizzle in and whisk the hot cream and milk into the eggs with a ladle spoon to temper the eggs then add the mixture back into the pan and return to the heat bring up to a simmer whisking continuously just below 212° or until the mixture thickens and coats the back of your spoon just keep note of the thickness of the mixture when you first add the egg it won't be super thick I use a candy thermometer I also use a silicone spatula to keep the sides and bottom scraped to avoid any scorching then remove from the heat, I like to put it back in my stainless steel mixing bowl to let it cool below 125f so you don't kill the yogurt bacteria then I whisk in the yogurt maple syrup and vanilla extract, to increase the yogurt bacteria cultures keep it @ 110f for 5 to 12 hrs in a proofing oven or in a cooler filled with 130f water and cover it. then let it chill overnight in the refrigerator covered should be the consistency of pudding I just used an empty yogurt container then add to your ice cream machine and follow the manufacturer's instructions. for vanilla I add dark chocolate covered macadamia nuts or almonds, walnuts might even be good, and for the chocolate some chopped walnuts is definitely tasty. I also tried adding LMNT Choclate Carmel pack into my Choclate ice cream to replace the salt in the recipe it actually tastes like a mocha latte, but I would suggest adjusting recipe to 4 cups of Dary for each LMNT pack or just add a 1/4 tablespoon, also I have adjusted my freezer down to in-between the 3 and 5 setting keeps it from becoming rock solid, your refrigerator settings may vary.
How do you mitigate risk with raw egg yolks? I've always thought it's dangerous with Salmonella and all, and that you should ALWAYS cook eggs.
Cant wait to try these.
How many calories are in these desserts? they look very
Calorie dense
The popsicles and jello are like 5 calories (if that). After that, depends on how much of each you eat 😊
The oreo recipe is missing the egg from the ingredients everywhere you posted it!
what if you cannot use monkfruit? I mean, if you are skinny anyway is sugar really that bad? I get a severe migraine from xylitol, most fruits and sweeteners made from them. I am struggling with no sugar since none of the replacements are healthy for me. I have been eating meat, cream, butter, decaf, choc chips, organic gf licorice, giggles (the organic skittles) but then I just got incredibly sick again. I have a high metabolism like you Lillie, and feel I need a bit more than just meat but since I am sensitive to so many foods not sure what to have. I am gonna make some browned butter and have it with whipped cream. I wish there were nutritional experts that could help me figure out what is safe for me to eat, I have had a very bad decade plus, got down to 96 lbs a couple of times. But the headaches I get are so severe, I don't dare risk them. No sugar since Thursday night at 9:30 pm, nearly made my three day mark now. So I eat the beef sticks from costco, steak and burger patties. I do want some variety. I came to your channel to find your promo code for canivore snax.
through trail and documentation I have found I get headaches from nearly all fruit, eggs are so dangerous to me I only touch them with gloves on now, spices give me headaches, milk, yogurt, this has been an elimination diet and now I am headache free, but miss eating so many things.
Have you tried allulose? I hope you can achieve healing ❤️
Sugar isn’t good for skinny people either.
Ok.. sharing one last recipe .. 🙃
I cannot tolerate caffeine, so I don’t eat any chocolate. But eating these satisfies that craving for me.
90g coconut oil
90g coconut butter
15-20g cocoa butter
Line mini muffin tins with liners
Melt together - pour into muffin tins then freeze. I eat them frozen
They are ok just like this .. but my favorite way is to mix some freeze dried strawberry powder into some softened butter. Put a dollop into the lined muffin tins - then pour some of the melted coconut mixture. Put in freezer. They feel like such a treat - with the outer texture like chocolate and the inside like a cream filling.
I like to let them soften for about 1 minute and top them with a little salt before I eat it
Where do you buy cocoa butter?
Lillie my friend, beware of carb creep. I can see it coming a mile away... monk fruit is just a single step away from sugar. Good luck if it works for you. Myself I can't handle sweet taste at all. Cheers!
These are great. Thanks
Chocolate Cake/Brownies: 6 eggs, 4 scoops Prime chocolate protein powder, 1 tsp vanilla, 1/3 cup melted lilys chocolate with 1 TBS of butter melted in it and a pinch of salt. Add some stevia if you like them sweeter. Beat all ingredients for 3-4 minutes on high speed. Line a 8x8 square pan with parchment paper and pour in the batter. Bake at 325 degrees F. For 30-40 minutes until a tooth pick comes out pretty clean
Do you know f a less expensive protein powder than equip? It’s a little too expensive for me
These recipes look great! 👍
Have a great day!😊
I have an anaphalactic reaction to anything containing coconut. So im having a hard time finding a coffee creamer that's acceptable to use. Half n half and heavy cream do not sit well in my stomach. Any advice?? I've heard flavored butter??
I also have problems with inflammation. If I dont eat enough protein in a day, the following day, I can not use my right hand or arm because of pain in the joints, it occasionally goes beyond my arm if im not diligent with my eating habits. Such as a few crackers for some nausea the other day. Im going to place an order for LMNT today. I'd like to try your Jello and popsicle recipes. Maybe the bacon and butter too. I've completely wiped out chocolate, candy and snacks but I also like to finish my evenings with desert. Btw im 48. Im not sure how much I've lost in pounds. I stopped weighing myself. Jenny Mitich says the scale is bullsh*t 😂 so last check, I was 40lbs⬇️ my body has definitely changed in composition and I feel so much better. Thanks for listening to my long winded story. Lol😊
I just use a small amount of organic whole milk, I can not find heavy cream in my area without the added stuff in it. Yes it has milk sugars, but the amount is small if you aren't drinking a lot.
I've heard of people using just collagen
Try unflavored pea protein mixed with a little stevia powder and vanilla extract! It would make your coffee sweet, creamy, rich, & APPETITE-SUPPRESSING. Add a drop of peppermint oil if you don't like the faint grassy flavor of pea protein.
@@nathan2813 my food likes grassy flavor
@@therealjenniferrr It's so subtle to me I don't even notice it unless I eat the pea protein directly. I'm a peppermint oil addict, though. Just one or two drops makes anything sweet taste SO-O-O good! 🤤🤤🤤
I know you said cacao powder. What if you have just cocoa powder for the Oreo cookies?
On the jello, did you mean 3 tablespoons of beef gelatin with 1 cup water (video said 1/2 cup water but description says 1 cup water)? Mine was pretty much all water after over 5 minutes and looked nothing like yours after “blooming” and you say to add another 1.5 cups of water on top of that.
I also like dates stuffed with cream cheese, bacon wrapped dates stuffed with goat cheese, dark chocolate chunks with cream cheese.
thank the lord...sweets! i have been a sweet-a-holic my whole 71 years. i grew up on milk and cookies watching Leave It To Beaver. then came xmas...my neighbor gave me a bag of home maid xmas cookies. i stared at em all day long til finally i gave in at 7pm...ate the whole bag...boy they were good! felt so guilty! lol
So good!
Yahooo! Thank you. Have a smiley day!😊
Thank you! But what is monkfruit? Never heard about it🤔
Natural sugar.
It's a sugar free sweetener that doesn't raise glucose in most people.
these look really nice im keen on kefir , and started eating protein puddins in uk which are in type of yoghurt containers but i also do have a sweet tooth and i love chocolate , we have plenty of chocolate variations in uk but i tend to now when i can get i eat dark chocolate by a firm called hotel chocolate its and made , americans tend to like our chocolate saying its better than they can get in us its thicker thats cadbures of the shelf hotel choc is only sold from there own stores or online
Kefir is a great dessert!
!!⚠️ real question⚠️!!
Can i use flavor toothpicks (cinnamon,orange,cherry!! Etc...)????????
What dish soaps you recommend?
I knew you had a dark chocolate secret.
I actually hate dark chocolate 😅 I just ain’t it back then to make me feel like I was having dessert but dark chocolate tastes bitter to me and makes me sneeze. I know it’s the healthiest of the chocolates though…I’m a white chocolate girl 😅 I know most people hate white chocolate but I love it
@@LillieKane Totally with you tbh. White chocolate > Milk Chocolate > Dark Chocolate.
White chocolate=milk+sugar.....
@@lastlime3792Not just that…it is white because of the cacao butter used.
😂😂😂
I have a friend allergic to coconut. Anyone got any alternative ideas? (Idk if they’ll go with the beef flower lol)
Super ideas I’m going to try!❤ 10:03
Yahooo, enjoy!
For homemade ice cream - if you live somewhere where eating raw eggs is safe, you can use eggs instead of protein powder. Tastes way better (in my opinion). :)
3:53 WOW!!!
The egg portion of the oreo cookie is missing on the screen ingredients.
Salted or unsalted butter?
They all look great
I've been eating 1/2 pound Reese's PB Cups 😌
❤❤❤ Thanks!
I love these recipes, Lilly! But why include stevia? Stevia is a contraceptive, historically used as birth control by indigenous people in South America.
Abstainer here. But can moderate if it is not my favorite dessert.
That apple dessert thingy…you gotta heat up those apple slices in a pot. (Insert Kool Aid guy OOOH YEAH)
Thank You 🙏
I have such a bad sugar craving, I ate 1/3 of a gallon container of ice cream in one half asleep sitting. Its so bad
chicken liver gizzard and intestines tasty for me sir also cow tripe and intestines and dont eat bacon
Interesting.... I'm not really a fan of items such as "baking powder/soda" etc which are still processed, but the cookie recipe is nice.
One thing though... I decided to look into "Monk Fruit" as I was curious about it since people talk about using it.... and it mentions that most Monk Fruit is grown in Chyna, where some in Northern Thailand, and further looking into it seems that for commercial production these are the places it's from.. Idk about you, but I definitely don't eat foods grown in chyna.
You could definitely switch up the monk fruit for another sugar, but is it needed if you use cream/milk? I find it funny you use butter instead of cream.... for the cream lol.
Homemade ice cream should be on the list too, get soome qaulity milk and make cream from it. My milk tastes ilke liquid ice cream, I don't even need vanilla or sugar added(vanilla could be nice).