Bloating and Gas after Drinking Whey or Plant Protein Supplement ? Reason and possible Solutions
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- Опубліковано 23 бер 2024
- Hey Dosto !! If you feel bloated or face gas issues after drinking Whey or Plant protein , you should try to understand the root cause
** Bloating and Gas after Drinking Whey or Plant Protein Supplement ? Reason and possible Solutions **
Do remember to comment and subscribe if this video help you - Thanks
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Link to a relevant video timestamp :
00:01 - Introduction
02:25 - Reason & Tips for bloating - Plant Protein
11:10 - Reason & Tips for bloating - Whey Protein
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I would recommend incorporating traditional digestive aids like:
1) Ajwain : Steep a teaspoon of ajwain in hot water for 5-10 minutes and consume after straining.
2) Jeera (Cumin seeds): Chewing a teaspoon of roasted cumin seeds after a meal can help digestion.
3) Triphala Churna: This Ayurvedic herbal can improve digestion and can be taken in small doses with warm water at night.
My relevant videos on this topic which might help you -
How to make unflavored plant and whey protein supplement taste good better tasty | Tips in hindi- • How to make unflavored...
Naturaltein whey protein review | Isolate & concentrate | Hormone free proof | Lab report results - • Naturaltein whey prote...
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Best Plant protein with digestive enzymes in India | Origin nutrition Vegan plant protein review - • Origin nutrition Vegan...
Cosmix Plant Protein Review in Hindi | No Stevia | Sweetened With Monk Fruit | One Of The Best - • Cosmix Plant Protein R...
Check product here on Amazon -
COSMIX - No Nonsense Plant Protein | Organic Pea & Brown Rice Isolate | Vegan | 24g Protein/Serving | Easy To Digest | All Essential Amino Acids | Classic Unflavoured - 500g (Pack of 2) - amzn.to/3LqdClz
COSMIX - No Nonsense Plant Protein | Organic Pea & Brown Rice Isolate | Vegan| 24g Protein/Serving | Easy To Digest | All Essential Amino Acids | No Preservatives | Classic Unflavoured - 500g - amzn.to/3rgCndf
COSMIX - No Nonsense Plant Protein | Organic Pea & Brown Rice Isolate | Vegan | 24g Protein/Serving | Easy To Digest | All Essential Amino Acids | No Preservatives | Mint Cacao - 500g - amzn.to/3LoHGhD
Company website - cosmix.in/pages/no-nonsense-p...
Origin Nutrition 100% Natural Vegan Protein Powder (European Pea Protein Isolate & Pumpkin Seed Protein) Easy to Digest Unflavoured with 25g Plant Based Protein,1Kg - amzn.to/3sOGttq
Origin Nutrition 100% Vegan Plant Protein Powder For Everyday Fitness | 25g European Pea Protein | All Essential Amino Acids | Certified, Organic | Strenght & Recovery | Chocolate,770g - amzn.to/48vzdTV
NATURALTEIN - Vegan Plant (Rice & Pea) Based Protein Powder - Chocolate Flavour - 500g (21 G Protein, Naturally Flavoured, Gluten Free) - amzn.to/3IX0nqR
NATURALTEIN Natural Whey Protein Isolate Unflavoured - 1 kg (Naturally flavored, Non GMO, No Artificial Sweeteners) - amzn.to/3xbIHFx
NATURALTEIN Natural whey Protein 30g Serving - 24g Protein, Isolate Chocolate - 1 kg (Naturally flavored, Non GMO, No Artificial Sweeteners) - amzn.to/3IRCMrN
independent Lab report link - drive.google.com/file/d/18jQb...
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My name is Shyam Sawant and I work for a global Investment bank. I love fitness and nutrition which encouraged me to certify my self in Nutrition from ISSA. I have experienced the true power of nutrition over medicine and want you all to realise the same. Use Supplement to fill the nutritional gap and not replace food.
Have a nice day!!!
Gmail - sawantshyamarvind@gmail.com
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Great video sir🙏
Thanks for your feedback
Hello sir, is your next video going to be about "Wellbeing Omega 3's"? looking forward to this one.
yes will try to make it soon but I'm not getting good response from this brand on the list of questions I have asked for .. once I'm able to gather all the information , I will make it soon .. thanks
Sir, completly agree with all your points stated in the video.
Just one point as a suggestion :
Usually log 1.6 to 2.2 gm protein per body weight lete hai while weight training. But ideally it’s not per body weight but as per lean body mass. Eg. for 70 kg individual having 20 pct body fat, the lean body mass will be 56 kg and therefore the ideal protein intake will be 56x1.6=90gm.
Usually when the protein intake is too much for the body to digest, it results in bloating and gas.
Also, the protein per meal should be adjusted accordingly. So if we take the above example, the same individual can consume close to 18gm protein in 5 meals. This should avoid the digestion issue with protein.
Now if this same individual intakes 140 gm of protein with 30 to 40 gm per meal then he may face bloating due to excessive protein per meal and overall.
Above assessment is from my personal experience and with the help of some online research.
Thanks for sharing with viewers
Hi sir, my age is 23 years, i do regular training running for 1 hour. Which plant based protein should i buy, begginer to consume. I need protein for better improvement in my body.
There is protein supplement for senior citizens by origin can you please review that , thank you so much 🙏
Yes I did saw that , I will check it soon , thanks
Sir healthvit cenvitan multivitamin kaisa ha plz btaye
Yes I will check it soon , thanks
Bro what is your opinion on my fit fuel whey protein hydrolyzed how good is this brand
Hello , You can try MyFitFuel Hydrolyzed Whey Protein Powder unflavoured as it contains only one single ingredinet and that is whey protein .. so its clean but the flavoured ones contains artifical flavours and as swwetner they have added sucralose which I dont prefer and recently it has come in some controvery also .. so prefer products with either Stevia or Monk Fruit and artifical sweetner .. thanks
Please make a video on best shilajit available in the Market
Hello , yes I'm working on it for past few weeks..
Can you look
Can you just tell a little about ClearCut SHILAJIT GOLD Ashwagandha Shatavari Safed musli Ayurvedic capsules for men 60
Will good as i'm found it's good in budget
It's not just shilajit but all ingredients are there
Sir can u recommend between cosmix plant protein and origin plant protein for senior citizen(my father,70 yrs)?
Hello . Actually both are good but I will go with Cosmix for now.. thanks
Sar Maine comment mein link pin kar diya hai please review testo booster❤😊 thanku sir
Sorry but I dont see any link .. I think you cant paste a link in comment section ..
Make a video about curcumin ❤pls
Powder vs raw vs capsule
& Does curcumin capsules come under synthetic supplement?...
Can i add turmeric capsule daily emoty stomach although i consume other medicine or vitamin.. ?
So how to measure your maximum daily supplement pills number ..if i consume all plant based tablet & herbs
Edit- I was looking forward for supplement ( calcium & collagen type ii) cause of nutrition gap ( which was from many years & till ).. & for continue my martial arts training & stretching without pain in knee joint
Hello, I think yo need a holistic approach that combines a balanced diet, exercise modifications if needed, and proper training techniques is crucial.. Yes supplement will also help..
Please note that I'm not a doctor and can' t give any medical advice but i will provide some general advice and guidelines which will help you when you talk with your doctor .. ..
A balanced diet rich in essential nutrients is ideal for overall health and joint support .. so below are the foods I will suggest to include in your diet..
Calcium-rich foods: Dairy products (milk, yogurt, cheese), leafy green vegetables (spinach, kale), fortified foods (cereals, soymilk).
Protein: Lean protein sources like lentils, chickpeas, chicken, fish, eggs are essential for building and repairing tissues.
Fruits and vegetables: Provide a variety of vitamins, minerals, and antioxidants that support overall health.
You can check supplements only if you dont have any medical condition .. else please consult a doctor first ..
If your blood test report confirm a deficiency, than try some good clean clacium supplement from Unived , RawRX or Earthfull .. I haev made videos on this also on my channel .. please check
Studies on the effectiveness of collagen type II supplements for joint pain are ongoing based on what I hav read .. . but you can try and check how it works for you..
Curcumin is compound found in turmeric has anti-inflammatory properties that might help manage knee pain. I will soon make a vide on what you have requested for ..
Omega-3 Fatty Acids found in fatty fish and fish oil supplements, can help reduce inflammation... few videos on this also on my channel .. Try Amway fish oil
Always perform proper warm-up exercises before training and cool down afterwards to improve flexibility and reduce risk of injury.
Building strength in the muscles around your knees can provide better joint support.
Excess weight puts additional stress on your joints.
hope this helps , thanks and all the best .. do well
@@PowerOfNutrition Thankyou so much for your valuable response
Sir ingredients list jo data hain company sab fssai rule ki under hai .. lekin ak protein powder usma ingredients list diya huya hai...uska bad usma amino spiking, heavy metal, protein content low ki issue a rahi hai .....like big muscle type company (fssai license hain uska bad).....kisko thrust kara sir .....fssai license or company ka diya huya ingredients list
I understand your concern. Yes , समस्या यह है कि भारत में कुछ प्रोटीन पाउडर निर्माता FSSAI लाइसेंस प्राप्त कर लेते हैं, लेकिन फिर भी उत्पाद में मिलावट कर सकते हैं ..
Select protein powder supplement from well-known, reputable brands .. I personally use Naturaltein brand for last few years or yo can select a good plant protein supplement instead ..
Some brands offer independent lab test reports on their websites. Try checking them if available.
If you have selected a protein brand , I suggest spend some money and you can get your protein powder independently tested at a certified lab .. This was you are sure.. but its a good point and I will try to cover it in my next videos .. thank you
Sar ek review kar dijiye testo booster ke upar❤
Which product .. ? Also what is your age ? and why you think yo need this product ?
Pease suggest the best plant protein powder for people with weak digestion and ibs issues.
Hello , I'm not a doctor so cannot give any medical advice but I can provide some general information and guidelines which will help you .... I think first you should try and fix your weak digestive system and IBS issue .. I assume you would have already personally consulted your doctor for this ... So you can try Cosmix or Origin Nutrition or Naturaltein plant protein but remember that when introducing a new protein powder, begin with a small serving size and gradually increase it to assess your tolerance.
Drink adequate water when consuming protein powder to help digestion.
Also Individual tolerance can vary. So you might require some trial and error to find the best option for you... thanks
@@PowerOfNutrition Please suggest some brands to go with
Sir can we take himalyan organic dht blocker
Pls reply
Hello, For what purpose you need this ? What issue are you facing ? There's limited scientific evidence to definitively confirm effectiveness of DHT blockers for everyone, especially for hair loss.
Research on the effectiveness of DHT blockers for hair loss is ongoing .. I will soon try to make a video on this topic .. thanks
@@PowerOfNutrition actually i m facing androgenic alopecia
Started taking finasteride but didn't want to continue
So just want a substitute for that
Pls make video
Sir maine unived ki web se product order kiya tha payment bhi kr di pr unka koi response nhi aa raha hai kya kroonn.plz reply
Apko confirmation email bhi aya hogaa , please check . Product generally 2-3 days mai deliver ho jate hai jo mai order karta huu from their website .. No need to worry I fell ..
I look some zeroharm product is good for my mother also
& Pls look at once about this prody
Pura Vida Premium Joint Support Supplement For Women and Men | Undenatured (native) Type II Collagen, Glucosamine & Chondroitin | Joint Strength, Mobility, and Flexibility, 30 Capsules
Hello ..Which specific Zeroharm product you are talking about ? If you need a collagen supplement for bone joint .. I will suggest try Natures Island collagen which I have reviewed on my channel in detail .. I haven't checked Pura Vida yet .. thanks
@@PowerOfNutrition
I'mm talking about zeroharm calcium aswagandha tablet