Nutrition for Runners: Creating a Fueling Plan | RunToTheFinish

Learning how to fuel pre-run, during the run and post run is a big piece of distance running. It's often overlooked and yet key to those new personal bests.
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Thanks to RD Serena Marie for helping with both of these.
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[@billmcbride7816]

Great video! I really appreciate the information. It will help me a lot with proper nutrition, timing etc. Thank you