Guided Meditation for Pain Relief and Healing | Healing Meditation for Deep Rest
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- Опубліковано 1 тра 2024
- For tonight, we have a guided meditation for pain relief and healing. Fall asleep while practicing mindfulness to the experience of physical pain.
Sound design: waves 🌊
Narrator: Anne Lowell
Writer: Anne Lowell
00:00 Welcome to Get Sleepy
01:14 Introduction to sleep meditation
03:31 Guided Meditation for Pain Relief
36:22 Music for sleep meditation
Welcome back, sleepyheads. Tonight, we follow a mindfulness practice to bring us peace while enduring physical pain. Visualize a lotus and practice a special breathing technique to find relief from pain before bed in this special meditation.
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- Music by Silencio Music www.silenciomusic.co.uk
About Get Sleepy:
Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining guided sleep meditations with a relaxing bedtime story, each episode will guide you gently towards deep rest and sleep. - Розваги
If you enjoy our stories, please comment, like and subscribe to support our channel. We appreciate every single one of your comments and we're so glad to help you ease into your deep sleep. 💙
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This is my first time listening. I've had 7 back and neck surgeries in the last 5 yrs. I was a professional athlete. My surgeon said I would be on opiates for the rest of my life, which I can't imagine.
I have such an incredibly hard time staying asleep versus going to sleep.
Thank you so much for another tool for those of us who have daily pain.
I wish you a fast healing and recovery! I'm glad this meditation helps you 💙
Hello. I'm struggling with pain as well. I have a lot of illnesses. I had 1 open heart surgery. Was in the hospital for 1 month. Then another mitral valve replacement. Was in the hospital for I whole day. But I have sooo many illnesses. I have a liver mass but can't have surgery on it. It's too dangerous. Praying for you. Take care!!! ❤❤❤❤❤
Thank you so much. I suffer from chronic pain due to a medical mistake. My life changed in an instant. I use hypnosis, meditation etc several times a day to get some relief. I adore your podcast and now your UA-cam channel as well. I absolutely love your voice, Tom.
I to suffer with chronic pain due to medical mistake. I hope your pain heals and hope your chronic pain goes away once and for all.
I also suffer because the doctor made a mistake, and didn't give a darn!
My heart breaks for everyone with pain due to another humans mistake. 💔
I too suffer much more pain due to care neglect as result I'm bedbound 24/7
This meditation is so helpful thank you ❤️
My heart is breaking for people whose pain is the result of defective doctors. I just don't understand why we can't sue them and have their licenses revoked. I'm so deeply sorry for our fellow sufferers
I just want to tell you how much this meditation is helping me with my pain. It has given me comfort and the pain is so much less now. Thank you.
I was sent this by my sister. I have an autoimmune condition that causes severe chronic pain and illness. I also have degenerative disc disease that causes me a lot of pain. I honestly didnt have hugh hopes for this but when she said to cha ge my mindset to one of curiosity, I did. I ended the session feeling much better than the beginning. It was amazing andzi looking forward tomusing this many times over❤
Lovely 💖 I’m having surgery July 11 and know I’ll have trouble sleeping so I plan to play this video each night. Thank you 🙏🏼
Hope your surgery went well.
@@sheenaegender2813 It went great! Thanks and hope you have a peaceful weekend 🙏🏼💖 All my best, Teri
Y'all have helped me fall asleep 😴 SO much more quickly than in the past. Can't thank you enough for All episodes but this one in particular as I do suffer from chronic pain 😢
Thank you so much for this one. I'm struggling with my pain every day & night. This episode really helps comfort me. ❤❤❤
So glad to help you 💙
No
I have watched her get sleepy and I really like it so I'm at going to enjoy watching this to see if it relieves my pain for I go to sleep thank y'all. 🙏🏻🌹
I have been a premium subscriber to the podcast for a while now. I love you guys. This is so helpful. Thank you!
I just found your channel, and I’m so glad I did. The host’s voice is so soothing. As someone who lives in chronic severe pain I need meditation to help me through. I had seizures this morning and I am so glad I found this to help me through the pain/aftermath of them
I'm glad this meditation helped you Alisa 💙
What a joy this is!,
I listened to the Blue Hour during the night, (and I know that because I woke up and it was playing) in succession to something else that I had chosen.
It was followed by this pain meditation.
I have to say that I woke up in the most wonderful space, something that hasn't happened in months.
Now I am taking a minute to write you and say that I cherish your content!
My one and only wish ; that there was a video to gently wake me up as gently as I slept thanks to you!
Sending much love and appreciation😊
My best wishes to you and everyone you care for.
Happy Thursday !?...
...who would have guessed?
🌬🙏⛲️❣️🌟🏡🌱🌄🙂
I just appreciate your efforts and your choice of vocation in life because i do believe it your vocation to helps thousands of people and your growing and growing because more and more are finding you and experience the relief you can give from allsorts of things i use you every single day and i thank god your channel exists. And im sure so so many do also ❤.
Another premium subscriber, love the new Pidge story. This is a much needed episode to combat some chronic pain that disrups sleep at times.
Such compassionate and loving words, Thomas. Thank you!
Thank you so much for this I have hEDS this is so helpful
This worked wonders for me. I've listened several times and I usually fall asleep before the end. Thank you so much 💗
Some times my back hurts. So I fort I will give mediation ago I heard your mediation on you Tube I'm giving it ago to night when I sleep...it sounded good.♥️♥️♥️👍♥️♥️👍
Thank you for this gift ❤
Thank you for making this. I think it would be more relaxing if thomas read it
Amen ❤
Thank you Thomas❤ So glad I found this one, love all the videos I've watched, Such a wonderful thing You and your other readers
but love yours the most Thank you ✌❤😊
I will give this a try
Interesting, thank you
Many thanks for this
You're very welcome
Yes thom love more videos with ue voice
Thanks for the wonderful healing video-full support from yoga/meditation music channel friend in London ❤️🎹💚❤️
Thank you so very much!
This particular meditation helps me dial down pain to point where I can rest!!
Thank you!
Ples, ples ples ples ples gods,,protect,, me ples ples ples ples
🙏 Godbless you 🙏
Peace of Christ be with you 🙏❤
Ples gods,save,, me ples ples ples ples
🙏 Godbless you 🙏
May Jesus Christ bring you peace ❤
Nerves especially in the back, inflammation...and feet and toes..
Me too hey
Thank you because of you i sleep longer than i thought. Thank you for your asmr stories my insomnia started to get less. ❤❤❤ 5:23
God please help me from this my ulcer
😢😢
hi
Nah, I can’t, I’ll admit defeat this time. The pain makes me so frustrated, I can’t even listen to this calmly and stop tossing and turning. I’m so unnecessarily angry at myself, at people who kindly made this recording, at my lovely cat who’s sleeping beside me, at everything really, it makes me cry, not from the pain itself, but from emotional irritation. So I think I’ll give up on the idea of falling asleep for now and find something to distract me until the morning comes and I can take another dose of painkiller. Luckily, I don’t need to work tomorrow. My doctor said the pain will only last for a few days, so I most likely will be okay soon, but for now screw it all.
I hope everyone’s coping alright.
Theres a bit of pain and there's excruciating pain.
Right now im lying with a partially amputated right foot and a swollen left foot where the ankle bone has pushed through the skin and jutting. o
And a stroke few months ago and a woozy head n no body balance
So at this time im not exactly looking to be empathetic nor learn any lessons in agony day and night.
🙏sending healing hands to you.
Too much fluff, get to the titration already. Sorry, I couldn't do this. I was too impatient.
You know nothing nothing have you gotten rid of pain
I am sorry Thomas but this night time story did nothing for me at all as you did not read it someone else read it do not like music in the background as that is not what I want to hear just need to hear you’re soothing voice please no more music