ive been doing this for 2 weeks and lost 16kg (i dont eat oily food, junkfood and fastfood. i dont drink sugar and carbonate too. only eat rice/bread once a week if i feel like to)
@Rezvanoun hey I'm also on a diet and I do regular exercises like jumpingjacks planks and etc I also only try to eat 1000 calories in a day I try to eat more healthy,I'm 51 kg and I'm trying to be 45kg or 40kg and also I do zumba everyday so I'll update yapl with the results
Just started with my weight-loss journey today and found this class. I tried it and I could follow as a beginner. Until next session. Definitely subscribing.
I did it first time just now ❤amazing experience too much sweating I ll try to reduce my fat with the help of this Zumba lady ❤thank you so much for helping people 😊
Just wondering is this will help reduce weight its quet loong time already im watching this vlogger but till now seems like her belly not even reduce 🤔
I really enjoy doing this and I am noticing great progress already after 1 week! Can't wait to see where this takes me. You are SO lovely for bringing this class to us!!! You rock girls!!! !!! !!! Kisses and Greetings from Stockholm :) Z
Wow! My first time here. I feel good and my body is getting flexible not as I started it. I will continue every morning with this. Hope it will help more
effective sa akin tong ganitong zumba nung kasagsagan ng pandemic, kaso sinabihan pa naman ako na hindi na bagay sa akin ang pagiging payat, kaya tinigil ko na tas bumalik na sa pagiging mataba 😢
I lost 5 kg with the help of this!..thanks a lot!!
In How many days?
great.... congratulations..
Please tell us how many days did it take
à@@Aihoshino123-f3z
How many days
I never knew 22 mins and 37 secs could feel like an hour until today💪😭
😂😂 I got tired in 10 mins only
❤❤❤❤❤❤❤❤❤❤❤
😂😂😂😂😂 snooze fest😩
ive been doing this for 2 weeks and lost 16kg (i dont eat oily food, junkfood and fastfood. i dont drink sugar and carbonate too. only eat rice/bread once a week if i feel like to)
Really ?
Help Mee too if u r willing?!
🙏🙏🙏
It’s your diet. Not the Zumba
What the hell 16 kg in 14 day?😐
@Rezvanoun hey I'm also on a diet and I do regular exercises like jumpingjacks planks and etc I also only try to eat 1000 calories in a day I try to eat more healthy,I'm 51 kg and I'm trying to be 45kg or 40kg and also I do zumba everyday so I'll update yapl with the results
Thank you for all your zumba classes, I like doing it as a morning workout!
Who's watching this in August 2024? I'm challenging myself for 60 days.
Start weight: 88 kg. Let's do this!
It’s been a 4days now for me
Let’s go girl 💪🏽 let’s do it
Start weight 77 kg. Let's do this
😮@@Rooshni17
74kg let's do this💪
65kg Let's do this 💗✨️
Today i experienced zumba first time, and i will continue it definitely. hoping it will help me to reduce my weight.
Thanks for your energetic video.
Just started with my weight-loss journey today and found this class. I tried it and I could follow as a beginner. Until next session. Definitely subscribing.
Let’s do it together I just started today 😊what do you think ?
Please let me know how this goes. I’m trying to lose weight fast and I just started it hopefully I’m not wasting my time
First time experiencing zumba 🎉🎉
Meru inka chesthunnara edayina result unda please rply me
I burned 560 calories with this workout 💪💪
Yardımı oluyormu mu ne kadar hızlı kilo veriyorsun lütfen yardımcı ol
How you know ??
❤❤❤❤❤ lots of love from India 🇮🇳 very effective
I lost approx 11kgs in 3 months with this zumbaa and little diet and walk
I did it first time just now ❤amazing experience too much sweating I ll try to reduce my fat with the help of this Zumba lady ❤thank you so much for helping people 😊
Day_1 ✅ . Will update the progress . Pls motivate me guys.
Any update?
Nice dance move, zumba is the best for every day workout
Just wondering is this will help reduce weight its quet loong time already im watching this vlogger but till now seems like her belly not even reduce 🤔
Because she is already fit and maintain her figure
No problem it will take time you will success ❤❤❤
I’ve only been following her for a few weeks and I already see a difference in my midsection! I do her class every day. So much fun following her.
Hahahaha
@@lisabingbi why is that funny?
This is the first time I do work out thank you😊😊
Thanks mam today I will join this class 🎉🎉❤
This is not Zumba however I like these videos anyways especially if my knees are hurting it's a great aerobic exercise without jumping.
I've been doing this exercise for 5 days now, hopefully will achieve my desire body weight 🙏💪😘
I lost 3 kgs in 15 days with this exercise thanks a lot dear 🙏
Time limit kya hai is ki
@@iramiram1427
Vo humpar defend karta hai video half hour ki hai but hume starting me jitna hota hai utna hi kro nd baad me time badhate jaao.
Pet km hota h kya isse
@@chandra-gv.45
Yes
I really enjoy doing this and I am noticing great progress already after 1 week! Can't wait to see where this takes me. You are SO lovely for bringing this class to us!!! You rock girls!!! !!! !!! Kisses and Greetings from Stockholm :) Z
Lots of fun doing this exercise. Hope my belly fat will also reduce as soon as possible ❤️. Love from India.
It's great help me to reduce 10 kgs thanks ❤
Ye exercise k sath diet v krte the kitne dino m reduce hua 10 kg
@@Funny_videos773 yes girl! I eliminate sugar from my diet and junk food plus eat high protein and less carbs with 1200 calories only
Thigh fat reduce aguma
@@SruthisriSruthisri-mk9fx try thigh exercises for that it only work for stomach little bit thighs
Thanks mam. Today i will join this class😊
Day 1 of zumba -77kg
Keep us updated
Now?
Its my first time amezing workout tx ❤❤❤❤
Just started yesterday.
Love the dance moves❤
This is very helpful. Thanks. Now I'm making Zumba Class part of my daily routine. 😊
My weight is 95 kg. I want to reduce my weight to 56 kg. Can anyone chart my diet.please
Kitna time laga the
You need to contract a dietician
Just don't eat too much😂
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Intermittent fasting
Bless morning everyone today start watching my weight 71 hopefully can reduce
Zakka hiii. Your zumba classes are super akka bye akka
Imma do this until i get results 🌸 Maybe ill do some other vids too..
Day 1: done!
I lost 8 kg in 2 month 💝
I lost 20kgs n 10inches belly fat with this vid ... Along with diet n intermediate fastng ... Thnkss gor the help
Excellent work-out ❤❤❤❤❤❤❤❤❤❤❤❤❤
Thanks for video❤❤❤❤❤❤❤❤❤❤
THANK YOU SO MUCH😍🌸💋👏🏼👱♀️
Wow! My first time here. I feel good and my body is getting flexible not as I started it. I will continue every morning with this. Hope it will help more
Started November 7, 2024 for my fitness journey.
Same🥰🥰
After .the dance my hearbeat.is.83 the minimum.is.60
GOOD FOR THE HEART
Just started today. Hope It's going to work for me also. I will tell the day by day update.
Thank You.
Starting weight : 64
Thank you so much so relaxing ❤
Thank you so much ma'am ❤
Wow today i do this zumba. it's really effective first day 💖
I can reduce 3 kg... Thanks a lot🥰
effective sa akin tong ganitong zumba nung kasagsagan ng pandemic, kaso sinabihan pa naman ako na hindi na bagay sa akin ang pagiging payat, kaya tinigil ko na tas bumalik na sa pagiging mataba 😢
Thanks po firstym ko uli mag work out Hindi naman siguru masama no?? Pero nakalabas mga pawis ko thank you
Still looking forward to lose weight and in my 2nd week now.😊
Thank you for the workout!
Super very effective ❤❤
Starting my weight loss Journey today !!
Current weight 68 kgs , Target weight 58 kgs!!
November 25 and I'm surprised, I thought it was 20 minutes already, but it was only 4 damn minutes 😂😭
Wonderful It's a very helpful 💯
I lost 4 kgs with the help of this. Thanks a lot ma'am ❤❤🎉
In how many days
How many days did you take?
This is my first time ... I did it for only 12mins😢
Same hahaha
Please someone motivate me to do this tommorrow too
Thank you 😊 💓
Wow my stomach is hurting so bad even though I did this empty stomach 😭
Every day do this zumba
It's too hard😊😊😊😊😊
Wow, nice zumba dance, I'm sweating a lot
Its wonderful ❤❤
i always looking zumba dance thanks i found it, great sharing and very interresting video always here.
Aaj se mai start kr rhi aage btaugi
Its my first time to start zumba
I hope i will acheive my goal
I will update u about my experience
So lets hope for the best❤
Day 1
Day2
Day 3
Day 7
Day 8
🎉❤❤❤❤Thank you ma
老師用心了，好棒的課程和音樂，超棒！
First time experience dance zumba❤
Так быстро двигаются я лично не успеваю это трудно для толстых как я😮
Можно замедлить в настройках времени, а потом ты привыкнешь и сможешь на нормальной скорости
My first time ab dekhti hu
Thank you so much. This is awesome!!!
64.5 weight...
I want to start reduce my weight an belly🙏🙏🙏🙏🙏
im loving these work outs
I'm stared today. Amazing zumba dance I sweat alot
Thank u❤
so funnnnn best class ever!
Thanks for video
Me encantó querida maestra Mira Pham 🌹un abrazo fraterno ❤️🇨🇱
Grabe tagaktak ang pawis ko ,ang galing thank u ❤
I can't see the other two girls. 😮
😂
been doing for 8 days, lost 2kg thank you
Wow very nice ❤
Do i just have to repeat this same zumba class for wight loss or do i have to work out each day with her different videos
Love u from Iran❤❤❤❤❤
Tuyệt vời quá chị em ơi ❤
Amazing session i enjoyed tq mam
Thanks,I really need this video
Started today..
I am also doing this work out feeling Osm
Amo zumba class sou de MANAUS - AMAZONAS - BRASIL 💜
How many times per day work out.its really good to do zumba exercise
Thank you so much kahit sa Bahay lang nakakapag workout
I love this kind of zba
Wow👏👏👏❤❤
Super merci 😊
Iam challanging my self start today 12 nov
After 12days Changes dikh rahe h 💪
My waight is 68 kg and my goal is 58 kg
Ya waqi kaml ka warkout hy... Mn ni no dait bs is se 4kg loss kiya one mant mn
Ek mahine m aapne 4kg loose Kiya is exercise se
@@smitasharma7135 g bilkol kiya begar kis dait k... Bs 8 gals pani k zrori hein din bhr mn
@@smitasharma7135 yas
@@smitasharma7135 han g kiya mn ne
great ... .congratulations
Kitne din me kam hota pet kam hota h kya
Thank you so much.
Thank you 😘