Best exercise for lean PCOS
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- Опубліковано 30 вер 2024
- Lately, I have received a lot of questions about exercise for lean PCOS. In this video, I will go over some evidence-based guidelines for lean PCOS workouts. There isn't a ton of research on exercise for lean PCOS but one thing is clear: exercise does improve PCOS in lean people.
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How long should you work out if you have PCOS: • How long should you wo...
Research Cited:
Dr. Fiona McCulloch’s lecture on “Lean PCOS: Beyond Weight loss” at the 2016 PCOS Awareness Symposium
Bisgaard, H. & Dela, Flemming. (2017). Physical exercise is a help for lean women with polycystic ovary syndrome. Ugeskrift for laeger. 179.
Patten, Rhiannon K et al. “Exercise Interventions in Polycystic Ovary Syndrome: A Systematic Review and Meta-Analysis.” Frontiers in physiology vol. 11 606. 7 Jul. 2020, doi:10.3389/fphys.2020.00606
HIIT Cortisol Research
Study 1: Compared HIIT and Resistance Training
No effect was observed for C-reactive protein (CRP), cortisol,
Cite
Magalhães JP, Santos DA, Correia IR, Hetherington-Rauth M, Ribeiro R, Raposo JF, Matos A, Bicho MD, Sardinha LB. Impact of combined training with different exercise intensities on inflammatory and lipid markers in type 2 diabetes: a secondary analysis from a 1-year randomized controlled trial. Cardiovasc Diabetol. 2020 Oct 7;19(1):169. doi: 10.1186/s12933-020-01136-y. PMID: 33028418; PMCID: PMC7539392.
Study 2: Compare HIIT, RT+HIIT (PAR), HIIT + EMS in middle aged adults
"Cortisol decreased in the PAR, HIIT, and HIIT + EMS groups
Dote-Montero M, De-la-O A, Jurado-Fasoli L, Ruiz JR, Castillo MJ, Amaro-Gahete FJ. The effects of three types of exercise training on steroid hormones in physically inactive middle-aged adults: a randomized controlled trial. Eur J Appl Physiol. 2021 Aug;121(8):2193-2206. doi: 10.1007/s00421-021-04692-7. Epub 2021 Apr 22. PMID: 33890158.
Study 3 compared HIIT and Steady-state in overweight young women for 5 weeks
"Compared with MICT, short-term HIIT is more time-efficient and is perceived as being easier for improving cardiorespiratory fitness and fasting blood glucose for overweight and obese young women.”
"There were no within-group or group differences in serum levels of testosterone, cortisol, the ratio of testosterone and cortisol (T/C ratio), GH, leptin, or FGF-21"
It’s so hard to find good information on lean PCOS - so thank you! It took me five years to get diagnosed with both PCOS and pre diabetes because I didn’t fit the typical PCOS body type. Exercise has always been a struggle for me and I am really trying hard to find something that works for me. Does anyone else with PCOS struggle with exhaustion all day after working out (even just for 15 minutes of light strength training or 30 minutes of walking) - or is that specific to one particular type, or is it just me lol
Maria yes exhaustion is a common complaint among women with PCOS. I have a video on that :-) however what you’re describing sounds a bit extreme. I would definitely talk to your physician about that. You could have another condition that is at work. Hypothyroidism is one that’s common among PCOS patients
can you plz share a diet plan for lean pcos plz plz🥺🥺🥺my weight is 45 and 23 age plz plz help me share a debit plan for lean pcos
Can you please make a video particularly for lean pcos ... Like showing exercise
One of the lean pcos. It's really hard to find the correct exercise for us
Loved this video. Please make more videos on lean pcos
Hello there, love what you are doing there. ❤️ Yan
Thank you Yab!
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Thankyou so much for the video.. It wasa lot insightful😇
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Can you please list the name of the exact investigations if I want to make sure my pcos is adrenal in origin
All of the research I referenced is cited in the description underneath the video
Am so grateful to you DR RORPOPOR HERBAL on UA-cam, for curing my PCOS sickness within 14days, with your natural supplement ...........🌿🌿🌿
Your channel is really underrated , really informative , thank you ❤❤
I just wanted to know if there is any video about how to exercise according to our cycle if we have pocs
Thanks for information, dont stop please.
Please keep making these videos 🙏🙏🙏🙏🙏
Am so grateful to you DR RORPOPOR HERBAL on UA-cam, for curing my PCOS sickness within 14days, with your natural supplement ...........🌿🌿🌿
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Nice, feeling how the bloating and pain receded within approximately two months made all the difference, I simply go’ogled the latest by Tilly Strankten and her Ovarian Cyst Guide and although it really took about 10 weeks for it to totally shrink and vanish I’ve never felt so light and relaxed.
Early bird here....🙂
Thank you for all the helpful videos and resources. Is HIIT an example of a vigorous intensity cardio workout for lean PCOS ? If not what are examples of vigorous intensity cardio workouts for lean PCOS?
Yes Hiit is vigorous intensity.
thank you sm!
Thank you!!💕💗