Just got here but instantly subscribed. I’m a lean PCOS girlie and it can be so hard to get validated and find good information because of not being overweight. I also have ADHD so my meds make it hard to feel hungry so I eat based on time not on feelings. I don’t get regular periods so it’s really hard
I have pcod age 23 weight 36 don't get periods without hormonal pills should I take pills or leave it as it is don't get periods at all or any other natural way is there to get periods??? What is the correct treatment?
I have pcod age 23 weight 36 don't get periods without hormonal pills should I take pills or leave it as it is don't get periods at all or any other natural way is there to get periods??? What is the correct treatment?
Your videos are very informative and helpful. Great work. I just have few questions, really appreciate if you answer: Do i need to cut out gluten of my diet as its part of my everyday food? How can i gain weight in lean PCOS as I am under weight?
There isn't any research to support the claim that everyone with PCOS needs to be on a GF diet. However, If you are sensitive to gluten, you should avoid it. I'd try eating a high-calorie diet of mostly whole foods and strength training 3-4 times a week to gain weight.
Download my PCOS Plate Guide here:
pcospersonaltrainer.com/giveaway/pcos-plate-meal-guide/
How to gain weight for a lean pcos person
gain muscles .
Just got here but instantly subscribed. I’m a lean PCOS girlie and it can be so hard to get validated and find good information because of not being overweight. I also have ADHD so my meds make it hard to feel hungry so I eat based on time not on feelings. I don’t get regular periods so it’s really hard
Plz make a diet plan on lean pcos
Iam also suffering
can i go to the gym for gaining weight ? many people say not to gym having pcos
This is very helpful. Just got diagnosed with Lean PCOS. I am underweight and struggling with gaining weight
you have to gain muscles this is your only way out >>> you can do it girl
What good probiotics for PCOS ? Can you give me the example . Thank you
I have pcod age 23 weight 36 don't get periods without hormonal pills should I take pills or leave it as it is don't get periods at all or any other natural way is there to get periods??? What is the correct treatment?
I’m sorry Alisha that sounds very frustrating. Start by finding a physician you like and trust. They will help you individualize your treatment
Hey! Is it okay to take fish oil supplements when trying to conceive?
so my body aches and joints and have normal crp and cpc but relatively monocytosis ...does this related to my pcos systemic inflammation ?
I am lean pcos and has high AMH such as 120, any suggestions?
I have pcod age 23 weight 36 don't get periods without hormonal pills should I take pills or leave it as it is don't get periods at all or any other natural way is there to get periods??? What is the correct treatment?
I would find a physician you trust to help you discuss your options. As a personal trainer I'm not educated to give people advice about medications.
Thank you for the new information. Hopefully I can apply it all💚
what are the macros I.e how much protein should we eat when lifting
is whole wheat a low glycemic food?
Great work
Helpful
Can a lean pcos can take dairy products like milk and curd
No.. You can take coconut milk
Dairy products including milk can worsen your pcod/pcos
No, you only can take plant based milk, yogurt, cheese...
Your videos are very informative and helpful. Great work.
I just have few questions, really appreciate if you answer:
Do i need to cut out gluten of my diet as its part of my everyday food?
How can i gain weight in lean PCOS as I am under weight?
Same question I always have in mind
Yeah u have to! Gluten is bad fr pol who have pcos or lean pcos
There isn't any research to support the claim that everyone with PCOS needs to be on a GF diet. However, If you are sensitive to gluten, you should avoid it.
I'd try eating a high-calorie diet of mostly whole foods and strength training 3-4 times a week to gain weight.