HAPPY NEW YEAR! I’m so excited to share all of the videos we’ve got ready for you this month! Check out my new eBooks for Meal Prep recipes! mindovermunch.com/ebooks. What are your New Years Resolutions? I’m sharing mine today on Insta Story @mindovermunch!
Loved this! I have been wanting to make more smoothies but can never find a good recipe.. This is just the video i needed! Thanks so much for creating such lovely content :)
Fantastic video, Alyssia! I'm motivated to try some new smoothie recipes and add a few other ingredients to have at-the-ready. Your videos are getting better and better all the time -- a feast for the eyes and you keep it moving at a good pace! ~Glory B.
Love these - definitely inspired to add tumeric and pomegranate juice to my smoothies now! My own tip - if you meal prep bags of frozen fruit, let the bag sit out and thaw for a bit before blending it (maybe grab the bag out of the freezer before hopping into the shower). The fruit will blend better when it’s softer and allow for way more flavor. The opposite is true for the ingredients you DON’T want to taste - keep the spinach and kale as frozen as possible before tossing it in!
Yum! That sweet potato smoothie sounds delicious. I’ll try that one- it’s so unexpected! I didn’t do New Years resolutions this year, I’m instead making last years resolutions even stronger- eat more plant based, move my body more and do more of what brings me joy! It will be another great year!
I love adding oats to smoothies, in my smoothie cup I let them soak overnight to make overnight oats, I then add my fruit, powders, seeds and pressed juice. I never add veggies apart from sometimes spinach because I can always taste them. I like your smoothies because they are actually edible
Yeeeeeaaay! Videos on Mondays AND Thursdays?? Best news ever! I fell off the healthy train and got run over by it s few times this past year, but I'm jumping back on! Thank you for all your recipes! They're so great, and just my style.
Hey Alyssia! Could you make another series of low-cost/fast/easy meal preps again? I love those videos and need more inspo for this new year! 🙏🏼 thanks!!
so I just bought the vegetarian ebook and I really appreciate the oatmeal cups! That recipe alone will help me out so much! I still am not a big fan of the overnight oats but I love oatmeal in the morning so a warm prepped option is perfect for me! Thanks!
I would try all those different type of smoothies thank you for this video another year with you makes my year love the way your videos have so much information and detail until next time
Happy New Year, Alyssia! I appreciate your channel, your knowledge, your humor, and your willingness to share with us all. Here's hoping you have a fantastic year!
Most excited to try the turmeric one. I never knew it helped fight depression. Since the spice itself isn't super flavoring I could add it to more stuff too!
Hi Alyssia! Thank you so much for this video! I am looking forward to trying the turmeric smoothie in particular. I love making smoothie packs for the freezer!
Love these recipes, Alyssia. Happy New Year! (Just as a side note, in case you haven't noticed, a couple of the early slides in this video has a typo in the word antioxidants and appears as "anitoxidants". Thought I'd let you know for future videos). Cheers.
Hi Alyssia happy new year! Thanks for these simple smoothie recipes, and wanna say how entertaining your videos are! Keep it up girl :) greetings from the island of Malta
I’m excited to try the matcha smoothie as soon as I can find some matcha! Also, I’m excited to try the freezer bag technique because I am so lazy in the morning! Thanks for the video and I’m really interested to see what else you have planned for the month! 😊😊😊
Susan N yes, black pepper increases the absorption rate of turmeric by an insane amount! I've also heard the same about healthy fats (coconut butter/oil etc...)
I would love to see a video about Meal Prepping for one person. I live alone and I often cannot use "one Tbsp of chopped onion" or "1/2 cup of beans", because the rest of the food will molder due to the fact that there is only one person in my household who doesn't eat very much. So, I hope you see this comment and think about my suggestion. Thank you very much for your informative videos! Greetings from Germany. :)
I will probably make all of these at some point. I may sub the frozen banana for frozen cauliflower. My goal for the year is continue weight training to get stronger.
So many wonderful recipes to try! I think I will make the pomegranate smoothie first! Pomegranate is one of my favorite fruits! Thanks for all of the fitness and nutrition tips! ❤
Love love love your videos. Such great content and the quality of the videos is unbeatable. You can tell how much love and hard work you put into each episode. Thx for sharing!
Happy New Year to my favorite lady! May God continue to bless you with great health, happiness and financial security. Oh and great more ideas so you continue to bless us. Thank you for sharing your brilliance and creativity with us. Blessings!
I will for sure try the sheet potato. That sounds amazing. If u can try and make up some smoothies and/or bowls that do no have fruit. I don't do much fruit. Bits a dessert for me and it's challenging to make up some without adding fruit. I'd appreciate it if u could. Thanks Happy New Year!
Hi Elisia (hope I spelled it right ) I love you sooo sooo much your videos are amazing I love how you try to make our life healthier I really appreciate it you really help me alot and of course Happy New Year♥
Great smoothies video. When you blend the pomegranate seed, does it blend completely? I have diverticulitis and can't eat whole seeds and nuts. It will be a good idea if you can create a Vegetarian/Low Carb e-book meals too. Thanks
yeah! Doing low carb as vegetarian can be tough- eggs are great, but if you eat fish that's more sustainable. Without any fish though it will be a lot of eggs for protein and fat :)
Happy New Year, Alyssia! Looking forward to the videos in January. These smoothies look great. I'm not a big smoothie drinker, but I think they can work as smoothie bowls. Do you think they will work in overnight oats? I know it sounds strange, but I like trying new things XD
Thank you, Laura! Great idea for the smoothie bowls- just add less liquid so they are a bit thicker :) I think overnight oats with smoothies sounds like a fantastic idea!!
Thank you so much for creating this video. You definitely should get more than 1 million subscribers. Looking forward to two videos in January, along with different videos. Already ordered the eBooks!
Happy New Year, look forward to another year of entertaining videos that I watch and go ooo I must make that but then dont! However, you do entertain me greatly and you do inspire my kitchen endeavours. I so would like to get my head round meal prep, it may be a new years resolution to try in the coming months! :) Hope you have a wonderful 2018.
I haven't had great success with freezing milk but you could try to freeze it as cubes. I've just found it can separate... I haven't personally frozen sweet potato for smoothies but it can be frozen so that could work!
+Glittery Sawa, I haven't tried freezing pecan milk, but in the past, I have frozen almond milk with mixed results. The texture was a bit "strange" (i.e. lumpy with particles floating in it due to separation); however, it tastes okay. Nut milks in general separate once frozen.
Omg these look so awesome! I have been vegetarian for the past few months but plan on going vegan soon. Definitely didn’t know about coconut milk yogurt!
For a student starting a more healthy diet this 2018 which ebook do you recommend the most in terms of the process and budget the recipes require? I am starting my OJT soon and I wanted to make food to save up instead of going for fast food. Love the video! Already looking forward for more. :D
If you are looking for meal prep, definitely one of the new meal prep ebooks! They both offer easy recipes you can prep in advance to help stay on track and if you're a student prepping in advance can be super helpful! If you're looking for lightened up versions of your favorites my unjunk your foods ebook is great for that :)
I would love to! We just have to find a company that wants to pay for it haha... we can't produce it on our own, unfortunately. We're working hard to try and make it happen!
I made the sweet potato one with roasted sweet potato and butternut squash. I did not have any nuts but used a mix of milk and coconut milk. Oh it was rich and savory and delicious! I felt full all morning!
Aaaah I can't wait to try the vegetarian ebook! So bright and pretty, and the recipes look easy and delicious! (The only thing I'm wondering is about how many grams is a sweet potato? Our stores sell them in all sizes, from fit-in-your-hand to american football size! :P )
Ahh!! Ive been watching since 40,000 subs and its so awesome to see you now at half a million!!! Happy new year!!! Thanks for always making quality videos !!
HAPPY NEW YEAR! I’m so excited to share all of the videos we’ve got ready for you this month! Check out my new eBooks for Meal Prep recipes! mindovermunch.com/ebooks. What are your New Years Resolutions? I’m sharing mine today on Insta Story @mindovermunch!
Mind Over Munch Thank you for the incredible content you provide to us ❤ & happy new year.
Can you specify plz which model is your Blenders ?
I link products in the description :) Happy New Year! :)
@@seolny3202 i love mind over much
Loved this! I have been wanting to make more smoothies but can never find a good recipe.. This is just the video i needed! Thanks so much for creating such lovely content :)
awesome, thank you!! I appreciate you :) I have a few other smoothie vids too!
Christina Marie Isn't she the Best👏👏😁
Fantastic video, Alyssia! I'm motivated to try some new smoothie recipes and add a few other ingredients to have at-the-ready.
Your videos are getting better and better all the time -- a feast for the eyes and you keep it moving at a good pace! ~Glory B.
thanks, Glory!! :)
i love it so much and this mind over much makes good and amazing delicious dessert
Love these - definitely inspired to add tumeric and pomegranate juice to my smoothies now! My own tip - if you meal prep bags of frozen fruit, let the bag sit out and thaw for a bit before blending it (maybe grab the bag out of the freezer before hopping into the shower). The fruit will blend better when it’s softer and allow for way more flavor. The opposite is true for the ingredients you DON’T want to taste - keep the spinach and kale as frozen as possible before tossing it in!
Yeah! Thanks so much for sharing :)
Thank you so much! I have been trying to eat healthy and i love smoothies too so this definetly helped me!
I use greek yoghurt and rolled oats in all of my smoothies to keep me going for longer.
awesome!
That is such a good idea! I'll have to try this :)
Sorry if this is a dumb question.. but is the greek yogurt in place of the milk?
@@hannahglenn5052 I'm not sure but I've seen recipes with both 🤷♀️
@@hannahglenn5052 no, greek yogurt here for sources for fat and protein in your smoothie and make your smoothie smooth, you still need add some liquid
Yum! That sweet potato smoothie sounds delicious. I’ll try that one- it’s so unexpected! I didn’t do New Years resolutions this year, I’m instead making last years resolutions even stronger- eat more plant based, move my body more and do more of what brings me joy! It will be another great year!
Thanks, Morgan! I love that idea!!
I like to blend 200 ml milk, 200ml yoghurt, a banana, an apple and a handful of almonds.
Fyi sams club in my area has frozen mixed berries with pomegranates seeds!
oh that is so awesome! thanks for sharing!
So grateful for you and the incredible content you provide to us!!!
thank you, Laura! I appreciate you!
I love adding oats to smoothies, in my smoothie cup I let them soak overnight to make overnight oats, I then add my fruit, powders, seeds and pressed juice. I never add veggies apart from sometimes spinach because I can always taste them. I like your smoothies because they are actually edible
awesome, thank you! I love oats in them too :)
Yeeeeeaaay! Videos on Mondays AND Thursdays?? Best news ever! I fell off the healthy train and got run over by it s few times this past year, but I'm jumping back on! Thank you for all your recipes! They're so great, and just my style.
YEAH!!! Thank you so much, happy to have you here! Happy New Year! :)
Happy New Year!!!! I need you to keep me on track this year.... love the hair by the way
thank you!!! We will hold each other accountable! Happy New Year! :)
Hey Alyssia! Could you make another series of low-cost/fast/easy meal preps again? I love those videos and need more inspo for this new year! 🙏🏼 thanks!!
yeah, more budget meal preps coming :)
Just picked up a nutribullet, can't wait to try the Matcha! Thanks for the recipes!
Exciting recipes. Will definitely try the sweet potato blend.
thanks!!
I love it when you sneak them veggies in!
me too! :)
so I just bought the vegetarian ebook and I really appreciate the oatmeal cups! That recipe alone will help me out so much! I still am not a big fan of the overnight oats but I love oatmeal in the morning so a warm prepped option is perfect for me!
Thanks!
awesome! Thank you so much :)
Are u doing the bento box series this year?
Not a series January, we will have more bento box videos coming though! :)
Mind Over Munch This the year to make seasonal bento boxes, cause every season has its flavor. I want a christmas bento box.
I would try all those different type of smoothies thank you for this video another year with you makes my year love the way your videos have so much information and detail until next time
Happy New Year, Alyssia! I appreciate your channel, your knowledge, your humor, and your willingness to share with us all. Here's hoping you have a fantastic year!
Happy New Year! Thank you!!!
Most excited to try the turmeric one. I never knew it helped fight depression. Since the spice itself isn't super flavoring I could add it to more stuff too!
yeah!!
These look so good I am so going to try these! Thank u so much for making so many recipes to choose from!❤️💖💜
Amazing display, with good information
Glad you liked it!! Thank you 🤗
Hi Alyssia! Thank you so much for this video! I am looking forward to trying the turmeric smoothie in particular. I love making smoothie packs for the freezer!
thank you!!
Love these recipes, Alyssia. Happy New Year! (Just as a side note, in case you haven't noticed, a couple of the early slides in this video has a typo in the word antioxidants and appears as "anitoxidants". Thought I'd let you know for future videos). Cheers.
Happy New Year! Yep, I acknowledged the typo on instagram. We are fully aware.
Those colors are unbelievable!
I love that about whole foods!!
Oh these all look so delicious. I love that you prep your smoothies SUCH a great idea. Thanks for the ideas!!
thank you so much!! :)
Yay for new ebooks! Thank you Alyssia!
yay!
love the smoothies from ALyssa and that voice!!
haha thank you!! :)
Thanks for the inspiration Mind Over Munch crew! Excited to watch all year long! ☺️
Hi Alyssia happy new year! Thanks for these simple smoothie recipes, and wanna say how entertaining your videos are! Keep it up girl :) greetings from the island of Malta
thank you so much!
Great Smoothie, plan to try them
These are awesome recipes and I am so grateful that these has no strawberries in them. So YUMS!
new year vids are some of my faves been watching since this morning
Cambria Joy ...Mind Over Munch and Blogilates have been my fave so far
awesome, thank you!! :) light and love
Your channel is the reason my resolution is to be healthier (meal prep and making almost everything homemade) :)
amazing!! :) thank you, so excited for you :)
I’m excited to try the matcha smoothie as soon as I can find some matcha! Also, I’m excited to try the freezer bag technique because I am so lazy in the morning! Thanks for the video and I’m really interested to see what else you have planned for the month! 😊😊😊
Awesome!! Thank you! :) So much coming!
I've read that for the turmeric to be properly absorbed, it needs to be paired with black pepper.... is this true?
interesting! I haven't heard that, will explore :)
Susan N
yes, black pepper increases the absorption rate of turmeric by an insane amount! I've also heard the same about healthy fats (coconut butter/oil etc...)
I would love to see a video about Meal Prepping for one person. I live alone and I often cannot use "one Tbsp of chopped onion" or "1/2 cup of beans", because the rest of the food will molder due to the fact that there is only one person in my household who doesn't eat very much.
So, I hope you see this comment and think about my suggestion. Thank you very much for your informative videos! Greetings from Germany. :)
Check out my meal prep playlist, most of my videos are prepping for 1 :)
The green one is my favourite! I'm using the smoothie to make chia-pudding.
Happy new year from germany!
thank you!! Sounds awesome!
I will probably make all of these at some point. I may sub the frozen banana for frozen cauliflower. My goal for the year is continue weight training to get stronger.
awesome idea!
So many wonderful recipes to try! I think I will make the pomegranate smoothie first! Pomegranate is one of my favorite fruits! Thanks for all of the fitness and nutrition tips! ❤
thank you!
I love meal prep videos!! Thanks!
ty!! more to come :)
The sweet potato one looks amazing!
thanks!!
Wow, these all look great! So, which one can I add chocolate to?
yum!! Anyone you prefer!!
I can't wait to try all of these!!! Thanks for the great recipes!! Holly
thanks, Holly!!
These are awesome recipes! Thank you for sharing them, I especially can't wait to try the matcha one.
thank you!! :)
So excited to try the pecan smoothie and the turmeric smoothie!
yay!! :)
Love love love your videos. Such great content and the quality of the videos is unbeatable. You can tell how much love and hard work you put into each episode. Thx for sharing!
thank you so much!
Love the details in the ebooks
thank you!
I will be trying a few of these
yay!!
I like it when you do the recipe screen shots- bring back the screen shots! And please do a Whole30 meal prep ebook!!!!
thank you! Yeah! Most of the recipes in these books are whole 30, especially the low carb one!
Happy New Year to my favorite lady! May God continue to bless you with great health, happiness and financial security. Oh and great more ideas so you continue to bless us. Thank you for sharing your brilliance and creativity with us. Blessings!
Happy New Year! :) Sending light and love!!
I will for sure try the sheet potato. That sounds amazing. If u can try and make up some smoothies and/or bowls that do no have fruit. I don't do much fruit. Bits a dessert for me and it's challenging to make up some without adding fruit. I'd appreciate it if u could. Thanks Happy New Year!
awesome, thank you! :) more to come!
Mind Over Munch looking forward to it!
Hi Elisia (hope I spelled it right ) I love you sooo sooo much your videos are amazing I love how you try to make our life healthier I really appreciate it you really help me alot and of course Happy New Year♥
Thank you so much!! Happy New Year!
*Alyssia
Sorry, Alyssia, I've had trouble with spelling your name, too.
Can you do another healthy cooking substitutes video?? I love all of your videos but this one in particular has really changed my cooking!!
great idea, thank you :)
I love all the hard work you put into your content. And those ebooks are Amazing!!! Keep up the good work.
thank you so so much!
Amazing video!! As a new mommy trying to lose weight and eat healthy. I really love your page!!! ❤️
thank you so much! Congrats new mommy!!
Great smoothies video. When you blend the pomegranate seed, does it blend completely? I have diverticulitis and can't eat whole seeds and nuts. It will be a good idea if you can create a Vegetarian/Low Carb e-book meals too. Thanks
yeah! Doing low carb as vegetarian can be tough- eggs are great, but if you eat fish that's more sustainable. Without any fish though it will be a lot of eggs for protein and fat :)
Best way to start the new year! Love the sweet potato smoothie and gotta to give that one a go!
awesome! Thank you!!!
All the smoothies look great. I wonder which ones are Low FODMAP so that I can eat them. It’s so hard to find yummy foods that won’t make me sick.
I'd definitely check the list of approved foods :)
I was hoping you'd make an eBook for Keto. Have I told you lately how much I love your videos? Well, I'm telling you now!
I love your videos.
Thank you so much!! Light and love
Frozen Rainbow fruity Smoothie
Happy New Year, Alyssia! Looking forward to the videos in January. These smoothies look great. I'm not a big smoothie drinker, but I think they can work as smoothie bowls. Do you think they will work in overnight oats? I know it sounds strange, but I like trying new things XD
Thank you, Laura! Great idea for the smoothie bowls- just add less liquid so they are a bit thicker :) I think overnight oats with smoothies sounds like a fantastic idea!!
Yay for twice a week updates! This month, I'm challenging myself to do 30 days vegan, which is why I'm so excited for your vegetarian ebook :)
awesome! I'm so excited for you :)
These colors are mesmerizing... I cnt wait to try sweet potato - pecan smoothie.. 😋😋
Happy new year Alyssia..☺️☺️
thank you! Happy New Year! :)
Love your videos!! Is it possible to show a meal plan for someone who works at night on the graveyard shift? Help!
thanks for the request :)
Happy New Year!! I love all recipes and meal prep!!
thank you! Happy New Year!
Thank you so much for creating this video. You definitely should get more than 1 million subscribers. Looking forward to two videos in January, along with different videos. Already ordered the eBooks!
All of them looked good. Happy New Year !!
thank you! Happy New Year! :)
I love your personality and energy❤️❤️❤️
thank you!!
Happy New Year, look forward to another year of entertaining videos that I watch and go ooo I must make that but then dont! However, you do entertain me greatly and you do inspire my kitchen endeavours. I so would like to get my head round meal prep, it may be a new years resolution to try in the coming months! :) Hope you have a wonderful 2018.
thank you very much
They look Great Thats a good way to start the new year off right
yeah! Happy New Year! :)
Can you freeze the sweet potato to omit the ice or perhaps freeze the pecan milk?
I haven't had great success with freezing milk but you could try to freeze it as cubes. I've just found it can separate... I haven't personally frozen sweet potato for smoothies but it can be frozen so that could work!
I'll try both & let you know! :)
+Glittery Sawa, I haven't tried freezing pecan milk, but in the past, I have frozen almond milk with mixed results. The texture was a bit "strange" (i.e. lumpy with particles floating in it due to separation); however, it tastes okay. Nut milks in general separate once frozen.
Omg these look so awesome! I have been vegetarian for the past few months but plan on going vegan soon. Definitely didn’t know about coconut milk yogurt!
thank you! :)
Happy new year , I can use these smoothies as dinner repleshment right?
Happy New Year! Sure they can if that's enough for you!
The sweet potato smoothie sounds amazing! I don’t think pecan milk is available close to me though.
thank you!! :)
any kind of milk is fine if you can't find it :)
Happy New Year Alyssia!! Yay for the vegetarian ebook! I recently went vegetarian 2 months ago and would love more recipes! 😁😁
Happy New Year! :) Thank you!! More to come!
Those look amazing!!
These all look so good!!!
thank you!
Loved it.
Thanks, looks easy and healthy. What Matcha tea you use
thanks! I get mine from either an Asian market or whole foods and generally buy the most expensive one!
The sweet potato 1 is a must try
yeah!! :) thank you!
For a student starting a more healthy diet this 2018 which ebook do you recommend the most in terms of the process and budget the recipes require? I am starting my OJT soon and I wanted to make food to save up instead of going for fast food. Love the video! Already looking forward for more. :D
If you are looking for meal prep, definitely one of the new meal prep ebooks! They both offer easy recipes you can prep in advance to help stay on track and if you're a student prepping in advance can be super helpful! If you're looking for lightened up versions of your favorites my unjunk your foods ebook is great for that :)
I'm excited to try all!!! 😋😋😋
awesome!!
These are perfect for the New Year!! You know I'll be trying all of them.
Happy 2018 Alyssia:))
thanks Cheryl! Happy new Year!
I have a question. Will you have paperback/hardback out this year. Thank you for sharing.
I would love to! We just have to find a company that wants to pay for it haha... we can't produce it on our own, unfortunately. We're working hard to try and make it happen!
Hey tnx for everything happy new year!!! ❤️😋
Happy New Year! :)
Does it matter how many ounces u drink? And where can i find the good matcha????
Are açai bowls healthy?
Sure they can be, depending on how they are made :) I have an acai episode!
Very informative! Thanks and that sweet potato smoothie does look great
thank you!!!
I made the sweet potato one with roasted sweet potato and butternut squash. I did not have any nuts but used a mix of milk and coconut milk. Oh it was rich and savory and delicious! I felt full all morning!
Aaaah I can't wait to try the vegetarian ebook! So bright and pretty, and the recipes look easy and delicious! (The only thing I'm wondering is about how many grams is a sweet potato? Our stores sell them in all sizes, from fit-in-your-hand to american football size! :P )
thank you so much :) "1 medium" is probably a little bigger 5", around 130g
I generally don't like smoothies, too much carbs. But I'm looking forward to trying a sweet potato pecan one!
thanks!! I hope you can try it!
I wish there were some smoothies that could be drank hot. lol it's too cold in NYC to have anything cold 😜
oh interesting! I will brainstorm that :)
Mind Over Munch, how about a Green Tea Smoothie as a warm option?
I bet hot smoothies have a more intense flavor. (Cold hides flavor.)
Happy New Year! Love your stuff!!!!
thanks so much!
Ahh!! Ive been watching since 40,000 subs and its so awesome to see you now at half a million!!! Happy new year!!! Thanks for always making quality videos !!
amazing!! Thank you so so much, so happy to have you here
I want to try the pomegranate pear!
yum!!
Thank you.. Happy New year 😄😄
Happy New Year! :)
Where can you the matcha tea with the dark green color? I have not been able to find one that is dark green.
I get it an my local Asian market or at whole foods, I buy the most expensive one :)
i wanna try the sweet potatoe. It sounds amazing!
yay!! :)