HAPPY NEW YEAR! I’m so excited to share all of the videos we’ve got ready for you this month! Check out my new eBooks for Meal Prep recipes! mindovermunch.com/ebooks. What are your New Years Resolutions? I’m sharing mine today on Insta Story @mindovermunch!
Fantastic video, Alyssia! I'm motivated to try some new smoothie recipes and add a few other ingredients to have at-the-ready. Your videos are getting better and better all the time -- a feast for the eyes and you keep it moving at a good pace! ~Glory B.
Love these - definitely inspired to add tumeric and pomegranate juice to my smoothies now! My own tip - if you meal prep bags of frozen fruit, let the bag sit out and thaw for a bit before blending it (maybe grab the bag out of the freezer before hopping into the shower). The fruit will blend better when it’s softer and allow for way more flavor. The opposite is true for the ingredients you DON’T want to taste - keep the spinach and kale as frozen as possible before tossing it in!
Hey Alyssia! Could you make another series of low-cost/fast/easy meal preps again? I love those videos and need more inspo for this new year! 🙏🏼 thanks!!
Yum! That sweet potato smoothie sounds delicious. I’ll try that one- it’s so unexpected! I didn’t do New Years resolutions this year, I’m instead making last years resolutions even stronger- eat more plant based, move my body more and do more of what brings me joy! It will be another great year!
Yeeeeeaaay! Videos on Mondays AND Thursdays?? Best news ever! I fell off the healthy train and got run over by it s few times this past year, but I'm jumping back on! Thank you for all your recipes! They're so great, and just my style.
Loved this! I have been wanting to make more smoothies but can never find a good recipe.. This is just the video i needed! Thanks so much for creating such lovely content :)
All sugar is sugar, maple syrup, honey, table sugar, agave nectar, golden syrup, high fructose corn syrup, muscovado sugar, they are all sugars first and foremost. Yes they can be different sugars, fructose, isomalt, glucose, and some may have other things in them, like honey often contains flower pollen and bee parts, but all of the ones listed are sugars. And they should be treated as sugars. Also fruit contains a lot of sugars. So if youre finding your morning smoothie isnt sweet enough, id suggest finding sweeter fruit, that way you atleast get some dietary fibre and vitamins with it.
so I just bought the vegetarian ebook and I really appreciate the oatmeal cups! That recipe alone will help me out so much! I still am not a big fan of the overnight oats but I love oatmeal in the morning so a warm prepped option is perfect for me! Thanks!
I would try all those different type of smoothies thank you for this video another year with you makes my year love the way your videos have so much information and detail until next time
Love these recipes, Alyssia. Happy New Year! (Just as a side note, in case you haven't noticed, a couple of the early slides in this video has a typo in the word antioxidants and appears as "anitoxidants". Thought I'd let you know for future videos). Cheers.
Most excited to try the turmeric one. I never knew it helped fight depression. Since the spice itself isn't super flavoring I could add it to more stuff too!
Hi Alyssia! Thank you so much for this video! I am looking forward to trying the turmeric smoothie in particular. I love making smoothie packs for the freezer!
Happy New Year, Alyssia! I appreciate your channel, your knowledge, your humor, and your willingness to share with us all. Here's hoping you have a fantastic year!
Hi Alyssia happy new year! Thanks for these simple smoothie recipes, and wanna say how entertaining your videos are! Keep it up girl :) greetings from the island of Malta
Susan N yes, black pepper increases the absorption rate of turmeric by an insane amount! I've also heard the same about healthy fats (coconut butter/oil etc...)
So many wonderful recipes to try! I think I will make the pomegranate smoothie first! Pomegranate is one of my favorite fruits! Thanks for all of the fitness and nutrition tips! ❤
I will for sure try the sheet potato. That sounds amazing. If u can try and make up some smoothies and/or bowls that do no have fruit. I don't do much fruit. Bits a dessert for me and it's challenging to make up some without adding fruit. I'd appreciate it if u could. Thanks Happy New Year!
Thank you so much for creating this video. You definitely should get more than 1 million subscribers. Looking forward to two videos in January, along with different videos. Already ordered the eBooks!
Great smoothies video. When you blend the pomegranate seed, does it blend completely? I have diverticulitis and can't eat whole seeds and nuts. It will be a good idea if you can create a Vegetarian/Low Carb e-book meals too. Thanks
yeah! Doing low carb as vegetarian can be tough- eggs are great, but if you eat fish that's more sustainable. Without any fish though it will be a lot of eggs for protein and fat :)
Ahh!! Ive been watching since 40,000 subs and its so awesome to see you now at half a million!!! Happy new year!!! Thanks for always making quality videos !!
I love adding oats to smoothies, in my smoothie cup I let them soak overnight to make overnight oats, I then add my fruit, powders, seeds and pressed juice. I never add veggies apart from sometimes spinach because I can always taste them. I like your smoothies because they are actually edible
Love love love your videos. Such great content and the quality of the videos is unbeatable. You can tell how much love and hard work you put into each episode. Thx for sharing!
I’m excited to try the matcha smoothie as soon as I can find some matcha! Also, I’m excited to try the freezer bag technique because I am so lazy in the morning! Thanks for the video and I’m really interested to see what else you have planned for the month! 😊😊😊
I made the sweet potato one with roasted sweet potato and butternut squash. I did not have any nuts but used a mix of milk and coconut milk. Oh it was rich and savory and delicious! I felt full all morning!
Happy New Year, look forward to another year of entertaining videos that I watch and go ooo I must make that but then dont! However, you do entertain me greatly and you do inspire my kitchen endeavours. I so would like to get my head round meal prep, it may be a new years resolution to try in the coming months! :) Hope you have a wonderful 2018.
Happy New Year, Alyssia! Looking forward to the videos in January. These smoothies look great. I'm not a big smoothie drinker, but I think they can work as smoothie bowls. Do you think they will work in overnight oats? I know it sounds strange, but I like trying new things XD
Thank you, Laura! Great idea for the smoothie bowls- just add less liquid so they are a bit thicker :) I think overnight oats with smoothies sounds like a fantastic idea!!
Aaaah I can't wait to try the vegetarian ebook! So bright and pretty, and the recipes look easy and delicious! (The only thing I'm wondering is about how many grams is a sweet potato? Our stores sell them in all sizes, from fit-in-your-hand to american football size! :P )
Happy New Year to my favorite lady! May God continue to bless you with great health, happiness and financial security. Oh and great more ideas so you continue to bless us. Thank you for sharing your brilliance and creativity with us. Blessings!
Hi for the sweet potato puree did you bake a sweet potato and pureed it yourself or did you actually buy a puree? If I can't find pecan milk can I use almond milk to substitute? Thanks 😌 great video
I will probably make all of these at some point. I may sub the frozen banana for frozen cauliflower. My goal for the year is continue weight training to get stronger.
Omg these look so awesome! I have been vegetarian for the past few months but plan on going vegan soon. Definitely didn’t know about coconut milk yogurt!
For a student starting a more healthy diet this 2018 which ebook do you recommend the most in terms of the process and budget the recipes require? I am starting my OJT soon and I wanted to make food to save up instead of going for fast food. Love the video! Already looking forward for more. :D
If you are looking for meal prep, definitely one of the new meal prep ebooks! They both offer easy recipes you can prep in advance to help stay on track and if you're a student prepping in advance can be super helpful! If you're looking for lightened up versions of your favorites my unjunk your foods ebook is great for that :)
Love these recipe smoothie, I love pumpkin, have you got one with pumpkin in it, I know I can probably come up with one, but, would love to see what you come up with!
I would love to! We just have to find a company that wants to pay for it haha... we can't produce it on our own, unfortunately. We're working hard to try and make it happen!
Nice! You look great Alyssia; so sophisticated. I love the smoothies have a thematically conceptual logic and coherence. That is, the flavor and aesthetic combinations make sense. Like you don't just arbitrarily add that damned spinach in all of them just because you can. (Don't get me wrong; I love spinach -- just not in fruit smoothies.) Blooper was a nice touch. You and your behind the scenes peep/(s?) put so much work into these. Again, bravo!
HAPPY NEW YEAR! I’m so excited to share all of the videos we’ve got ready for you this month! Check out my new eBooks for Meal Prep recipes! mindovermunch.com/ebooks. What are your New Years Resolutions? I’m sharing mine today on Insta Story @mindovermunch!
Mind Over Munch Thank you for the incredible content you provide to us ❤ & happy new year.
Can you specify plz which model is your Blenders ?
I link products in the description :) Happy New Year! :)
@@seolny3202 i love mind over much
Fantastic video, Alyssia! I'm motivated to try some new smoothie recipes and add a few other ingredients to have at-the-ready.
Your videos are getting better and better all the time -- a feast for the eyes and you keep it moving at a good pace! ~Glory B.
thanks, Glory!! :)
i love it so much and this mind over much makes good and amazing delicious dessert
Love these - definitely inspired to add tumeric and pomegranate juice to my smoothies now! My own tip - if you meal prep bags of frozen fruit, let the bag sit out and thaw for a bit before blending it (maybe grab the bag out of the freezer before hopping into the shower). The fruit will blend better when it’s softer and allow for way more flavor. The opposite is true for the ingredients you DON’T want to taste - keep the spinach and kale as frozen as possible before tossing it in!
Yeah! Thanks so much for sharing :)
Hey Alyssia! Could you make another series of low-cost/fast/easy meal preps again? I love those videos and need more inspo for this new year! 🙏🏼 thanks!!
yeah, more budget meal preps coming :)
Yum! That sweet potato smoothie sounds delicious. I’ll try that one- it’s so unexpected! I didn’t do New Years resolutions this year, I’m instead making last years resolutions even stronger- eat more plant based, move my body more and do more of what brings me joy! It will be another great year!
Thanks, Morgan! I love that idea!!
Yeeeeeaaay! Videos on Mondays AND Thursdays?? Best news ever! I fell off the healthy train and got run over by it s few times this past year, but I'm jumping back on! Thank you for all your recipes! They're so great, and just my style.
YEAH!!! Thank you so much, happy to have you here! Happy New Year! :)
Loved this! I have been wanting to make more smoothies but can never find a good recipe.. This is just the video i needed! Thanks so much for creating such lovely content :)
awesome, thank you!! I appreciate you :) I have a few other smoothie vids too!
Christina Marie Isn't she the Best👏👏😁
Just picked up a nutribullet, can't wait to try the Matcha! Thanks for the recipes!
Is maple syprup heatlty to use for everyday use for making smoothies
It really depends on the person and how much you use, what else you eat, etc :)
@@MindOverMunch thanks ☺
All sugar is sugar, maple syrup, honey, table sugar, agave nectar, golden syrup, high fructose corn syrup, muscovado sugar, they are all sugars first and foremost. Yes they can be different sugars, fructose, isomalt, glucose, and some may have other things in them, like honey often contains flower pollen and bee parts, but all of the ones listed are sugars. And they should be treated as sugars. Also fruit contains a lot of sugars. So if youre finding your morning smoothie isnt sweet enough, id suggest finding sweeter fruit, that way you atleast get some dietary fibre and vitamins with it.
Exciting recipes. Will definitely try the sweet potato blend.
thanks!!
Thank you so much! I have been trying to eat healthy and i love smoothies too so this definetly helped me!
I love it when you sneak them veggies in!
me too! :)
so I just bought the vegetarian ebook and I really appreciate the oatmeal cups! That recipe alone will help me out so much! I still am not a big fan of the overnight oats but I love oatmeal in the morning so a warm prepped option is perfect for me!
Thanks!
awesome! Thank you so much :)
I would try all those different type of smoothies thank you for this video another year with you makes my year love the way your videos have so much information and detail until next time
Yay for new ebooks! Thank you Alyssia!
yay!
Love these recipes, Alyssia. Happy New Year! (Just as a side note, in case you haven't noticed, a couple of the early slides in this video has a typo in the word antioxidants and appears as "anitoxidants". Thought I'd let you know for future videos). Cheers.
Happy New Year! Yep, I acknowledged the typo on instagram. We are fully aware.
Most excited to try the turmeric one. I never knew it helped fight depression. Since the spice itself isn't super flavoring I could add it to more stuff too!
yeah!!
So excited to try the pecan smoothie and the turmeric smoothie!
yay!! :)
These colors are mesmerizing... I cnt wait to try sweet potato - pecan smoothie.. 😋😋
Happy new year Alyssia..☺️☺️
thank you! Happy New Year! :)
These are awesome recipes and I am so grateful that these has no strawberries in them. So YUMS!
Hi Alyssia! Thank you so much for this video! I am looking forward to trying the turmeric smoothie in particular. I love making smoothie packs for the freezer!
thank you!!
Happy New Year, Alyssia! I appreciate your channel, your knowledge, your humor, and your willingness to share with us all. Here's hoping you have a fantastic year!
Happy New Year! Thank you!!!
I like it when you do the recipe screen shots- bring back the screen shots! And please do a Whole30 meal prep ebook!!!!
thank you! Yeah! Most of the recipes in these books are whole 30, especially the low carb one!
Hi Alyssia happy new year! Thanks for these simple smoothie recipes, and wanna say how entertaining your videos are! Keep it up girl :) greetings from the island of Malta
thank you so much!
I've read that for the turmeric to be properly absorbed, it needs to be paired with black pepper.... is this true?
interesting! I haven't heard that, will explore :)
Susan N
yes, black pepper increases the absorption rate of turmeric by an insane amount! I've also heard the same about healthy fats (coconut butter/oil etc...)
The green one is my favourite! I'm using the smoothie to make chia-pudding.
Happy new year from germany!
thank you!! Sounds awesome!
So many wonderful recipes to try! I think I will make the pomegranate smoothie first! Pomegranate is one of my favorite fruits! Thanks for all of the fitness and nutrition tips! ❤
thank you!
I will for sure try the sheet potato. That sounds amazing. If u can try and make up some smoothies and/or bowls that do no have fruit. I don't do much fruit. Bits a dessert for me and it's challenging to make up some without adding fruit. I'd appreciate it if u could. Thanks Happy New Year!
awesome, thank you! :) more to come!
Mind Over Munch looking forward to it!
Love the details in the ebooks
thank you!
Thank you so much for creating this video. You definitely should get more than 1 million subscribers. Looking forward to two videos in January, along with different videos. Already ordered the eBooks!
These look so good I am so going to try these! Thank u so much for making so many recipes to choose from!❤️💖💜
I love meal prep videos!! Thanks!
ty!! more to come :)
Amazing display, with good information
Glad you liked it!! Thank you 🤗
new year vids are some of my faves been watching since this morning
Cambria Joy ...Mind Over Munch and Blogilates have been my fave so far
awesome, thank you!! :) light and love
Great Smoothie, plan to try them
Great smoothies video. When you blend the pomegranate seed, does it blend completely? I have diverticulitis and can't eat whole seeds and nuts. It will be a good idea if you can create a Vegetarian/Low Carb e-book meals too. Thanks
yeah! Doing low carb as vegetarian can be tough- eggs are great, but if you eat fish that's more sustainable. Without any fish though it will be a lot of eggs for protein and fat :)
Your channel is the reason my resolution is to be healthier (meal prep and making almost everything homemade) :)
amazing!! :) thank you, so excited for you :)
Happy New Year!! I love all recipes and meal prep!!
thank you! Happy New Year!
Ahh!! Ive been watching since 40,000 subs and its so awesome to see you now at half a million!!! Happy new year!!! Thanks for always making quality videos !!
amazing!! Thank you so so much, so happy to have you here
love the smoothies from ALyssa and that voice!!
haha thank you!! :)
Does it matter how many ounces u drink? And where can i find the good matcha????
I love adding oats to smoothies, in my smoothie cup I let them soak overnight to make overnight oats, I then add my fruit, powders, seeds and pressed juice. I never add veggies apart from sometimes spinach because I can always taste them. I like your smoothies because they are actually edible
awesome, thank you! I love oats in them too :)
Fyi sams club in my area has frozen mixed berries with pomegranates seeds!
oh that is so awesome! thanks for sharing!
Happy New Year!!!! I need you to keep me on track this year.... love the hair by the way
thank you!!! We will hold each other accountable! Happy New Year! :)
Oh these all look so delicious. I love that you prep your smoothies SUCH a great idea. Thanks for the ideas!!
thank you so much!! :)
I love all the hard work you put into your content. And those ebooks are Amazing!!! Keep up the good work.
thank you so so much!
Love love love your videos. Such great content and the quality of the videos is unbeatable. You can tell how much love and hard work you put into each episode. Thx for sharing!
thank you so much!
I use greek yoghurt and rolled oats in all of my smoothies to keep me going for longer.
awesome!
That is such a good idea! I'll have to try this :)
Sorry if this is a dumb question.. but is the greek yogurt in place of the milk?
@@hannahglenn5052 I'm not sure but I've seen recipes with both 🤷♀️
@@hannahglenn5052 no, greek yogurt here for sources for fat and protein in your smoothie and make your smoothie smooth, you still need add some liquid
Wow, these all look great! So, which one can I add chocolate to?
yum!! Anyone you prefer!!
These are awesome recipes! Thank you for sharing them, I especially can't wait to try the matcha one.
thank you!! :)
I can't wait to try all of these!!! Thanks for the great recipes!! Holly
thanks, Holly!!
I’m excited to try the matcha smoothie as soon as I can find some matcha! Also, I’m excited to try the freezer bag technique because I am so lazy in the morning! Thanks for the video and I’m really interested to see what else you have planned for the month! 😊😊😊
Awesome!! Thank you! :) So much coming!
Hi, what kind milk is it used if written only as milk?
You can use any milk you like! I personally prefer to use unsweetened almond milk, or sometimes coconut milk :)
@@MindOverMunch noted, thank you.
Best way to start the new year! Love the sweet potato smoothie and gotta to give that one a go!
awesome! Thank you!!!
Very informative! Thanks and that sweet potato smoothie does look great
thank you!!!
I made the sweet potato one with roasted sweet potato and butternut squash. I did not have any nuts but used a mix of milk and coconut milk. Oh it was rich and savory and delicious! I felt full all morning!
I will be trying a few of these
yay!!
Happy New Year, look forward to another year of entertaining videos that I watch and go ooo I must make that but then dont! However, you do entertain me greatly and you do inspire my kitchen endeavours. I so would like to get my head round meal prep, it may be a new years resolution to try in the coming months! :) Hope you have a wonderful 2018.
thank you very much
Where can you the matcha tea with the dark green color? I have not been able to find one that is dark green.
I get it an my local Asian market or at whole foods, I buy the most expensive one :)
Happy New Year, Alyssia! Looking forward to the videos in January. These smoothies look great. I'm not a big smoothie drinker, but I think they can work as smoothie bowls. Do you think they will work in overnight oats? I know it sounds strange, but I like trying new things XD
Thank you, Laura! Great idea for the smoothie bowls- just add less liquid so they are a bit thicker :) I think overnight oats with smoothies sounds like a fantastic idea!!
Aaaah I can't wait to try the vegetarian ebook! So bright and pretty, and the recipes look easy and delicious! (The only thing I'm wondering is about how many grams is a sweet potato? Our stores sell them in all sizes, from fit-in-your-hand to american football size! :P )
thank you so much :) "1 medium" is probably a little bigger 5", around 130g
Can you do another healthy cooking substitutes video?? I love all of your videos but this one in particular has really changed my cooking!!
great idea, thank you :)
Happy New Year! Love your stuff!!!!
thanks so much!
The sweet potato smoothie sounds amazing! I don’t think pecan milk is available close to me though.
thank you!! :)
any kind of milk is fine if you can't find it :)
Thanks, looks easy and healthy. What Matcha tea you use
thanks! I get mine from either an Asian market or whole foods and generally buy the most expensive one!
Happy New Year to my favorite lady! May God continue to bless you with great health, happiness and financial security. Oh and great more ideas so you continue to bless us. Thank you for sharing your brilliance and creativity with us. Blessings!
Happy New Year! :) Sending light and love!!
where can I get them frozen or powder acai berries at would they have it in our health food store here in Iowa
check amazon, or an online store like thrive market or vitacost :)
I love your personality and energy❤️❤️❤️
thank you!!
I like to blend 200 ml milk, 200ml yoghurt, a banana, an apple and a handful of almonds.
Those colors are unbelievable!
I love that about whole foods!!
Love your videos!! Is it possible to show a meal plan for someone who works at night on the graveyard shift? Help!
thanks for the request :)
They look Great Thats a good way to start the new year off right
yeah! Happy New Year! :)
All of them looked good. Happy New Year !!
thank you! Happy New Year! :)
OMG that last smoothie was a desert! That one is cool and the matcha one. Thanks for the tip on matcha.
I was hoping you'd make an eBook for Keto. Have I told you lately how much I love your videos? Well, I'm telling you now!
I love your videos.
Thank you so much!! Light and love
Hi for the sweet potato puree did you bake a sweet potato and pureed it yourself or did you actually buy a puree? If I can't find pecan milk can I use almond milk to substitute? Thanks 😌 great video
I cook and puree myself but canned is also fine :)
@@MindOverMunch great. Thanks :) as for the pecan milk will almond milk make a great substitute?
I will probably make all of these at some point. I may sub the frozen banana for frozen cauliflower. My goal for the year is continue weight training to get stronger.
awesome idea!
The sweet potato one looks amazing!
thanks!!
Yummy! Can't wait to try the Matcha and the sweet potato ones!! :)
yay!!
I love all ur recipes ❤❤❤❤ thank you
I want to try the pomegranate pear!
yum!!
Thank you.. Happy New year 😄😄
Happy New Year! :)
Omg these look so awesome! I have been vegetarian for the past few months but plan on going vegan soon. Definitely didn’t know about coconut milk yogurt!
thank you! :)
Happy new year , I can use these smoothies as dinner repleshment right?
Happy New Year! Sure they can if that's enough for you!
For a student starting a more healthy diet this 2018 which ebook do you recommend the most in terms of the process and budget the recipes require? I am starting my OJT soon and I wanted to make food to save up instead of going for fast food. Love the video! Already looking forward for more. :D
If you are looking for meal prep, definitely one of the new meal prep ebooks! They both offer easy recipes you can prep in advance to help stay on track and if you're a student prepping in advance can be super helpful! If you're looking for lightened up versions of your favorites my unjunk your foods ebook is great for that :)
Happy New Year Alyssia!! Yay for the vegetarian ebook! I recently went vegetarian 2 months ago and would love more recipes! 😁😁
Happy New Year! :) Thank you!! More to come!
So grateful for you and the incredible content you provide to us!!!
thank you, Laura! I appreciate you!
Thanks for the inspiration Mind Over Munch crew! Excited to watch all year long! ☺️
I'm excited to try all!!! 😋😋😋
awesome!!
Amazing video!! As a new mommy trying to lose weight and eat healthy. I really love your page!!! ❤️
thank you so much! Congrats new mommy!!
The sweet potato 1 is a must try
yeah!! :) thank you!
These are perfect for the New Year!! You know I'll be trying all of them.
Happy 2018 Alyssia:))
thanks Cheryl! Happy new Year!
Yay for twice a week updates! This month, I'm challenging myself to do 30 days vegan, which is why I'm so excited for your vegetarian ebook :)
awesome! I'm so excited for you :)
Love these recipe smoothie, I love pumpkin, have you got one with pumpkin in it, I know I can probably come up with one, but, would love to see what you come up with!
thank you :) Yes I have done a pumpkin smoothie before!
Hey tnx for everything happy new year!!! ❤️😋
Happy New Year! :)
I have a question. Will you have paperback/hardback out this year. Thank you for sharing.
I would love to! We just have to find a company that wants to pay for it haha... we can't produce it on our own, unfortunately. We're working hard to try and make it happen!
Nice! You look great Alyssia; so sophisticated. I love the smoothies have a thematically conceptual logic and coherence. That is, the flavor and aesthetic combinations make sense. Like you don't just arbitrarily add that damned spinach in all of them just because you can. (Don't get me wrong; I love spinach -- just not in fruit smoothies.) Blooper was a nice touch. You and your behind the scenes peep/(s?) put so much work into these. Again, bravo!
thanks so much :) glad you enjoyed!! So happy to have you here, as always
The sweet potato pecan looks AMAZING!!!
thank you! It's so yummy!
What type of blender is that
@Persia Ben It is a Nutrabullet. 😃
Those look amazing!!
All the smoothies look great. I wonder which ones are Low FODMAP so that I can eat them. It’s so hard to find yummy foods that won’t make me sick.
I'd definitely check the list of approved foods :)