7 MIN MORNING ROUTINE TO LOSE BELLY FAT | Rowan Row
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- Опубліковано 8 лют 2025
- ► 7 MIN MORNING ROUTINE TO LOSE BELLY FAT | Rowan Row
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Quick and effective 7min morning abs to lose belly fat in a short period of time
as long as you keep that consistency on a daily basis. Give it a go and let me
know how you feeling after you completed this workout. Enjoy!
I have been on a journey for the last 5 months to get my weight down.Daily walks, adding your floor exercise to mine, and checking food labels, I have managed to take 7kilos/15lbs off my weight. Also, bs levels are going in the right direction. Walked into the Medical Centre for a review and I already knew the answers, I am healthier, leaner, fitter and stronger. So glad I came across your videos. I actually say hello to you before I start my exercises, that shows how integral you are to this retiree’s daily routine. Keep up the good work.💚💚🏴
zero calories maintian your diet
That's really great homie keep going!❤
Believe me or not, i have seen the crazy results you been talking about in just two weeks. Thanks Rowan. Big fan
Serious??
his is the best
I just woke up 4 Am, watched your video, did the the whole workout, added some push-ups and now it's time for a shower, thanks for the video rowan👌
I also do it
Thnks Rowan..but vedios r really helpful
@@sindhusanjee4793*Videos
i will do it
i will do the same the whole work and diamond pushup
You give very good exercises and they are effective, I have been following you since 3 years, thank you sir.
1. 0:43 Regular Crunches
2. 1.43 leg raises
3. 2.44 bicycle kicks
4. 3.44 Leg Scissors
5. 4.43 Heel Touch
6. 5:43 In and Out
7. Plank
Amazing video. Thanks a lot! I have done this for 4 days in a row now and feel like it is already giving me some small results 😃
About to start this exercise routine 🙏🏻, hard at first but with consistency I hope it will be more enjoyable
update?
Perfect workout, im following this in the past 2 months
Do you see any progress?
a lot @@damjanjukic1171
Thanks for the workout man, im committing myself for a 2 week everyday run of this routine. Letz get those abs poppin'!
did you do it?
Yea buddy, completed it, a very nice ab workout, recommend it for sure!@@Tedanson
How many repetitions we need to do per day to get results?
Gli addominali vanno allenati due volte a settimana, il resto si fa a tavola, mangiando sano!
Thanks for your video .. I lose 115 to 75. In 8 months by doing ur workout. Every day ❤️👍 ..
Have you done modified workouts for people with injuries (knee, elbow, etc) Or, alternating rest days? I’ve learned the hard way I can’t do your workouts every day and have tried to find replacement exercises to fit into your routines
I always do wat you command , thank you for changing my body I'm Uganda Africa
Amazing work out I did it 4 consecutive times!! Killer. Thank you.
Greetings All the way From India... Super Inspiring and Motivational as always... Keep continuing... 👏👏
Thank Rowan. This is an excelente routing!! Regards anda Best wishes from Argentina.
Thanks bro really needing this❤ especially morning exercises😁
Rowan, I like your workout. They are kind of hard but very substantial.
Hi bro I’m over 70 eat first or first exercise. Thank you for sharing.🙏❤️🙏
Goodmorning. Rowan. Pls let us know how many sets of this is minimum to get the result in a month’s time? And lots of love to you
Rowan, i have belly fat and will this help losing? Bc my friend who goes to gym says these exercises wont help, you need heavy weights for abs.
both are true. (but yes-to REALLY, REALLY make them pop? - you're going to need some form of progressive overload. i.e. weighted crunches, weighted leg raises, the good ol' cable crunch, etc.) GOOD LUCK!
Please post workouts to strengthen the core muscles
Thank you Rowan. Greetings from Taiwan
Thanks for showing wonderful morning wori
I'll definitely start from tomorrow morning,
I'll not be as perfect as you but I'll try my best to get result soon and I'll keep updating.
Once again thanks.
Who places an ad right in the middle of a workout?? C’mon UA-cam, do better!
I think the uploader settings allows to place an ad in the middle. I agree with you that it is annoying.
Right!!
uhh... that's how they make the money 😆
@@sbhusain101 Uhh, placement could’ve and should’ve been right before the workout
Such a nice workout, with chill Musik i love it❤
Thanks. Can you confirm if 2 months is enough to get flat stomach with these exercises?
Works better for persons having less body fat but is a good thing if done regularly
AMAZING ROWAN ALWAYS WORKING WITH YOU
Thanks for the great job, could you please tell me which app do you use for the countdown timer?
I like it and need to use for my videos.
Many thanks 🙏
Great ab workout. Great to do during meetings. Thank you.
😂
Hi Rowan. It’s better before or after breakfast ? Thnaks bro
Superb as morning exercises after a cardio workout
Thanks for the motivation
Can this be done as part of an evening routine and not just for the morning as you suggested?
Great stuff. I’m loving it!
Hola querido , ❤ me ayudas muchísimo, gracias.
This looks like a nice workout, and this helps lose our belly fat completely?
is this safe to do on heavy lifting workout days? or should I only do this ab exercise on non-heavy lifting days?
Thanks Rowan for the great advice
It really works!!! THANK YOU!!! 💪👊👍
Every workout’s just getting better and better, thank you❤️
I love rowan row workout im your fan from Philippines
Thnks bro, I will work on me, I have do these exercises from last seven days, so am I do the same or you add new
Thanks soo much bro since last week I so the change on my stomach we a follow ur ups...
How many sets needs to be done as a whole ?
Iam start this work out today
The only reason that I stopped doing this is the ads and I usually never skip ads to support the content creator. Problem is the placement of the ads really annoys me. First 2 ads were placed within 10 secs on the crunches and another 2 in the middle of the last exercise. Why? Atleast put them during the rest
No pain no gain but GOSH THAT HURTS BRO DANG🔥
vbeen working out with ya for quite some time and still discovering "new" cool videos ; ) Thanks Rowan, cheers from Poland
The music is insanely motivating! ✌🏻
Wonderful exercise, i love this.thank you so much brother❤️
how many times a week should we do this circuit?
is it good to do different workouts every morning
Do you have to repeat this workout?
SUPERRRR!!! Will get on this right away 👍
can you do this exercise before breakfast or after ?
Yaa it's supre good, I'm also doing this workout in every day morning . I'm from Indian🇮🇳
Enjoying a lot from Italy 🇮🇹
Great workout. 2 days in I will keep posting. Grazie
Thanks from France 🇫🇷
First day doing it, well tHt was awesome thank you
Hard seven minutes ,it was like to do fifteen minutes abs work out ,many many thanks coach !!!!
All time favourite Rowan row❤
Does it have to be morning though?
Just the best out there, thank you 🎉
Good video. What kind of timer do you use, Rowan?
Nice exercise, God bless you, Qader from Afghanistan
Amazing workout💪
Awesome👏✊👍
What kind of diet can I adopt for this exercise? Please suggest I am a computer operator and beer lover
OK I’m confused here. You got 2-3 morning routine videos that mainly focuses on the core area of the v cutt, upper and lower abs and obliques. One is 10 min one is 7 min and another is 5 min. What video do you think would be best to get the best results? Or should I combine all three videos and switch it up every morning? I’ve lost 30 pounds and I’m currently 183 pounds I’m ready to get shredded and commit. Please let me know thanks
Great abs workout. ❤ I am doing them daily now. 😃 My abs are so sore and I love it.
I have made it everyday morning routine till Durgapuja 😊
You have a corse for people who are diabetic ad have limited movements and energy ?
Very nice vedeo nice exersice please if u have any diet plan for reduce belly fat please share it would be helpful and keep up the good work❤❤😊👍
Great exercise! I will do that
Please share with us more exercises about Love Handles
This was awesome!! Thanks so much for posting
Really enjoyed ❤
best workout for me i will do it everyday
IT's just one time everyday?
Will it be enough to burn the belly fat 😮
I am going to do it everyday:
Day 1 done!
Day 2 done!😅
Day 3 done
Thanks, will do.
Great morning routine
Namibia 🇳🇦 great workout.
Great thanks 🙏
How many reps we can do
I like these exercises...
can it be done in the evening?
Yeah 👍
👍 yeah
I don't know you know and not but bro your very famous in india every saloon use your photo .. respect
Every saloon? What?
Many thanks
Great work ❤❤
Good routine exercices,
Thanks mister Rowan
My favourite rowan row❣️
My favourite also ❤
Thank you 🙏👌
What a killer ab workout 🥵
thanks man u really helped
Thanks bro..
Awesome abs workout, wann to See more workout with weights 💯💯💯
Great but challenging