1. Mountain climbers 2.Sit up punches 3. Alternative v -sit up 4. Plank knee to elbow 5. Reverse crunch extension 6.Air bike 7. Twisting crunch 8. Jumping climber 9. Crunch high low touches 10. Criss cross leg raises
Mountain climber Sit up punches Alternative v sit up Plank knee to elbow Reverse crunches leg extension Air bike Twisting crunches Jumping climber Crunches high low knee touches Criss cross leg raises
I stumbled upon your channel and I'm thrilled that I did! I'm up for the challenge and I'm determined to take it seriously. Working out alongside someone attractively hot is always a bonus, so consider me one of your subscribers!
I completely ignore that apparently. I mixed up 4 vids with fat burn / core strength / abs workout with Mr Row, and trynna consistently do em, the last days goes with more rest and some dips/pull ups, push ups and some running/sprint. Thats my routine now. Don't get me wrong, most workout is basically Rowan, but i'd like some more back and arm exercise for balance basically.
i started doing this at the start of 2024 but it was a different one of your vids abs wokouts i like this one more than your older ones ill stick to it almost 1 year in doing you workouts daily
Sir please make vedio on 250 push up every day with add new 1 or 2 push sets(total -5 or 6 set of 50push ups) Abhi 200 push vala normal lgta h uske alava alag se krni pdti h or pushups,so please make 250-300 pushups sets
Short and sweet .. and tough .. just how I like it 😉.. more for obliques rowan please to define waist ! Aged 54 soon .. so need all the help I can get to prevent middle aged muffin top 😬😂
Buna. Thanks so much for great exercise videos from London, mr. Rowan Row. Your hair looks fantastic. Happy holidays from our channel *Sally Alexandria & Alex * Australian Parakeets Stars ✨
IT dosent work IF your diet is messed UP, right diet and this training must be 100 prosent those 14 days of hell 😂 been there done that, strict diet is Key 😎💪
If you're more of a step by step kind of guy, you might be interested in Baker Henistole's method to get rid of chest fat within 30 days or less. You can measure the results within the first week, go’ogle him to see what I mean.
Stop lying to people. You bloggers are simply liars. Six packs are the result of long and hard work on yourself and proper nutrition. That some fat person will be able to have a perfect six-pack in two weeks and his body will become athletic and slender? No! Stop it! Shame on you!
Hay brother❤ I am from 🇮🇳India. Your work out🏋🚴💪 videos is very helpful. if anyone seriously follow you then no need to join Jim. Love you❤🤟
1. Mountain climbers
2.Sit up punches
3. Alternative v -sit up
4. Plank knee to elbow
5. Reverse crunch extension
6.Air bike
7. Twisting crunch
8. Jumping climber
9. Crunch high low touches
10. Criss cross leg raises
Mountain climber
Sit up punches
Alternative v sit up
Plank knee to elbow
Reverse crunches leg extension
Air bike
Twisting crunches
Jumping climber
Crunches high low knee touches
Criss cross leg raises
Thnx
Love your six pack training! I am 43 years old this really helps me! I will try this everyday!
I am watching your all videos and follow workout 🏋🚴💪
Awesome! Thank you!
I stumbled upon your channel and I'm thrilled that I did! I'm up for the challenge and I'm determined to take it seriously. Working out alongside someone attractively hot is always a bonus, so consider me one of your subscribers!
Yeah, Let's do it! ❤💪
Let’s go 💪🏽😎👍🏽
Another awesome workout regime... Keep us motivating, @Rowan Row... ❤
Great video. So do this workout everyday for 14 days ?
Yes, correct
Will try and let you know
I completely ignore that apparently. I mixed up 4 vids with fat burn / core strength / abs workout with Mr Row, and trynna consistently do em, the last days goes with more rest and some dips/pull ups, push ups and some running/sprint. Thats my routine now. Don't get me wrong, most workout is basically Rowan, but i'd like some more back and arm exercise for balance basically.
Its BS , your diet must be 100 prosent, eat sleep traing and repeat , and listen to your body , your are so slim , its easy for 4 u😂@@RowanRow
I dont think that this easy workout can make you abs visible but i does make your core stronger
i started doing this at the start of 2024 but it was a different one of your vids abs wokouts i like this one more than your older ones ill stick to it almost 1 year in doing you workouts daily
Excellent merci beaucoup entraînement efficace 🙌🏼🙌🏼🙌🏼🙌🏼
Thanks!
Very helpfull video bro ❤❤
thank you❤❤
I love all your workout bro
Sir please make vedio on 250 push up every day with add new 1 or 2 push sets(total -5 or 6 set of 50push ups)
Abhi 200 push vala normal lgta h uske alava alag se krni pdti h or pushups,so please make 250-300 pushups sets
Short and sweet .. and tough .. just how I like it 😉.. more for obliques rowan please to define waist ! Aged 54 soon .. so need all the help I can get to prevent middle aged muffin top 😬😂
Super effective. Really abs are burning. All the love from Nepal❤❤
Thank you for making these videos
Nice workout from you❤
Amazing abs workout‼️you pushed me to my next level💫🩵🙌🏼
Awesome exercise, thanks 😊
Rowan row can you do cool down workout for the next workout
This is so good and great finisher too
❤️ from INDIA 🇮🇳
Rowan row's superb workout brother 💯👍👍🙏
Please make video for strength and mobility..
It's a beautiful challenge and I'm excited to see the end
Ur wonderful...good teacher 🎉🎉🎉
Thank you so much for a great workout
I started the challg yesterday.
How many times a week, or I have to repeat it daily?
One quality of you inspired me a lot is CONSISTENSY...
Crazii abs burning workout bro🔥🔥,thanks 💪
Please Make Next videos on Arms workout
AMAZING!!!!!
,",Wow, nice workout. I like this workout. Thank you so much rowan sir, love you,",❤️💪🥰
What's the diet plan for this ?
What type of Workout pants are those, Rowan?
Great video my friend!
Awesome workout!!
Thank you buddy 😊😊😊
The best one
thank you!!!!
Should we have to do this everyday for 14 days without any break in between?
Lots of love from India
Sim vamos lá 🚀🚀🚀❤️❤️❤️
Rowan really awesome ABS exercise ❤❤❤
thanks rawn great Really big respect 💝🕊💪
Surface Mat link Please Brother !
Excelente rutina
Thanks man
Thank you mash alah
4 month i will back
Todos os dias faço abdominais e esse foi muito bom..amo fazer exercícios físicos.
🇧🇷
Helo I'm big fan of you ❤❤😊 love 💘sir
Thanku so much ❤
Legend!!!
Thank u ❤
❤❤❤ from India...
thank you amazing❤ ❤🎉🎉
Thank you so Boss.
That air bike exercise looks static😅
Fantastic 🙏
Buna. Thanks so much for great exercise videos from London, mr. Rowan Row. Your hair looks fantastic. Happy holidays from our channel *Sally Alexandria & Alex * Australian Parakeets Stars ✨
The best idol
ROW, A ROW, A ROW YOUR BOAT GENTLY DOWNA THA STREEEEEEEM!!!!!!!!
That's a gut buster!
Excellent abs Workout Rowan, thank you so much 💯💯💯
I will do for 1 month to see better results
i am doing this challenge , i will be back after 2 weeks rowan
1st Like❤❤❤
Love from India 💓🫶
First❤❤
Very good
🔥🔥🔥🔥
Amazing
Lets burn some fat! 6 pack addict!
Wow ❤❤
Awesome 🎉🎉🎉🎉
Extraordinario 🎉
Week 1: day 1 ✓
Thank
Done for the second time
Frist viewer. ❤
I like you workout
IT dosent work IF your diet is messed UP, right diet and this training must be 100 prosent those 14 days of hell 😂 been there done that, strict diet is Key 😎💪
❤🔥
🎉🎉🎉
If you're more of a step by step kind of guy, you might be interested in Baker Henistole's method to get rid of chest fat within 30 days or less. You can measure the results within the first week, go’ogle him to see what I mean.
Chest workout in 2 week
He has check workouts- just because it doesn't say "bigger chest in 2 weeks" doesn't mean it won't work. Just do it for 2 weeks.
1 comment ❤
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5 min.
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👍😉
Fat loss in 30 days challenge
Stop lying to people. You bloggers are simply liars. Six packs are the result of long and hard work on yourself and proper nutrition. That some fat person will be able to have a perfect six-pack in two weeks and his body will become athletic and slender? No! Stop it! Shame on you!
Anyone get a six pack in 2 weeks??
Nah
@phanthuaan480
Cheers bro, I'm gonna not gonna kill myself then!!
@@oneofthosevoicesyouhear9044 It's pretty obvious that 99% of men won't get six pack abs in a mere 2 weeks 🤣
At most your abs will start to become slightly visible assuming you start with a high percentage of body fat
Lets go