How to overcome emotional eating and cravings

Most of us are familiar with the idea of planning to eat one way - the healthy way - when we’re feeling logical and rational and motivated, but for some reason we end up going off plan. We make decisions emotionally after a bad day - or a good one for that matter. We can't stop ourselves acting on cravings, we binge. We "fall off the wagon". Instead of eating the foods we KNOW will get us closer to our health goals and they life we want for ourselves, we eat foods that we KNOW take us further away. And then we wonder how the hell it happened.
The Skillpower Program gives you the tools and skills and strategies to make the choice to stay on the plan, CONSISTENTLY AND AUTOMATICALLY - even when you’re faced with your triggers foods and situations. It is a truly unique approach based on various areas of psychology, philosophy, biology and nutrition science.
It's only $7/(USD)/month for our Mini Membership, which includes all the core content and tools from the Skillpower Program. 7 day money-back guarantee, cancel anytime.
spudfitmembers.com/sp/skillpo...

[@dboyd1651]

Been watching Mcdougall starch solution videos, and Healthy Emmie videos. I was sooooo excited to see that there are actually over 4,000 different types of potatoes. Of course, there may only be about 10 different types in my grocery store at any one time. Found a purple potato and had that this morning.

[@PerpetuallyAnnoyed]

I dig the beard, Andrew!

[@SpudFit]

thankyou! :-)

[@randy_jams]

Me too, bro. You rock the beard.

[@zzogbv4771]

Big on you Andrew

[@oyeahneneirs]

happy to see another video from you, can’t wait to see what you have in store. your vids really resonate with me 😊

[@SpudFit]

Happy to hear that!

[@CharGC123]

Good to see you and lookin good Andrew, it's sure working for you!

[@SpudFit]

Too kind, thankyou :-)

[@user-mk3sr8zo4t]

Thanks for new video

[@SpudFit]

Thanks for watching!

[@sibxl1246]

good to see you again on a video

[@SpudFit]

thanks for watching!

[@nsmith4155]

Miss your videos!

[@karwask1]

Hey, Andrew, you look great, the beard works:). And, thanks for the short info video = helpful:)

[@SpudFit]

thankyou! :-)

[@fatdogs12]

Just want to say that you really stepped up your video and audio quality. Makes all thr difference in the world. Props for doing that

[@SpudFit]

thankyou, I appreciate the support! Once again I'm planning on making more content and trying to get consistent with it in the new year...

[@ilegor365]

Good to see a new video from you again. Are you personally still following a potato only diet? I remember your message years ago about potatoes being a complete food, offering all the nutrients we need. Do you still recommend a potato only diet?

[@user-mk3sr8zo4t]

Please make more video on patato diet, you're videos motivate the people

[@meman6964]

Missed you on UTube. Been wondering what you were doing. Figured being a student took your time. Would love more videos here

[@SpudFit]

Thankyou, more to come!...

[@davidbowen6284]

Interested to understand if you had any experience dealing with candida during your journey and healing leaky gut?

[@christopherrobindysart]

the beard looks good dude

[@SpudFit]

thanks mate!

[@dmbmeister0]

Do you eat potatoes that are non-organic?

[@SpudFit]

Yes