How to Stop Binge and Emotional Eating With Glenn Livingston, PhD
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- Опубліковано 5 лип 2024
- Glenn Livingston, PhD, author of Never Binge Again, shares his unique method that helped him and thousands help stop binge eating and emotional eating once and for all. If you struggle with overeating, emotional eating, food addiction, or binge eating disorder, this interview will give you ideas and inspiration to gain control over your food habits.
*Don’t forget to SUBSCRIBE to this channel for more health tips.*
// T I M E S T A M P S
[0:00] Topic Intro
[3:53] Why “loving yourself thin” often doesn’t work for overeating.
[4:40] The parts of the brain you need to know about for overeating. Vital information why we can’t love our way out of an addiction - those two parts of the brain don’t work well together.
[6:42] Why some food companies are taking money our of the nutrient-density of food and into colorful and creative marketing.
[8:00] What your salt, sugar, and starchy food cravings tell you about your underlying emotions. Are you lonely, stressed at work, or stressed at home?
[14:30] How Glenn discovered his “inner pig” and how this concept changed his life.
[22:12] Are there actual differences between overeating and food addiction?
[29:30] What percentage of people who struggle with overeating can regulate their “trigger foods” versus needing to abstain from them completely?
[37:40] Analogy on why it’s important to set specific micro-goals to improve overeating tendencies.
[46:20] The dual relationship between emotions and binges. Emotions don’t just cause binges. Binges also cause emotions.
// R E S O U R C E S
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👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - www.zivli.com/join?el=YT
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// V I D E O S
Weight Loss Mindset Playlist - • Weight Loss Mindset Mo...
Binge & Emotional Eating Playlist - • Binge & Emotional Eating
// F O L L O W
▸ website | www.zivli.com/
▸ email | support@zivli.com
▸ apple podcasts | podcasts.apple.com/us/podcast...
▸ instagram & TikTok | @drmorgannolte
▸ Dr. Glenn Livingston's Website | www.neverbingeagain.com/
// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.
• How to Stop Binge and ...
#overeating #bingeeating #drmorgannolte #emotionaleating - Навчання та стиль
Thanks for watching! To learn more about Zivli, our personalized online course and coaching program to reverse insulin resistance for long-term weight loss and disease prevention, go to www.zivli.com/join.
To the interviewer, great job letting the guest speak for the first 10 min in silence! Difficult but well done!
Thank you!
Great interview for letting him speak
Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: ua-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
Such a wealth of information. Excellent interview and guest!
Glad it was helpful! Thanks so much for watching and leaving a positive comment, I hope you found this video valuable. You might want to check on this video in relation to this topic: ua-cam.com/video/dcWqnKv8Npk/v-deo.html. Also, kindly subscribe to my channel to guide you more on your health journey: ua-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
Best information yet
Glad you liked it! Thanks for watching. We hope you found this video helpful. Be sure to subscribe to our channel for more health tips.
I needed this…so glad it came up in my suggestions list.
P
Glad it was helpful! Thanks so much for watching and leaving a positive comment, I hope you found this video valuable. You might want to check on this video in relation to this topic: ua-cam.com/video/dcWqnKv8Npk/v-deo.html. Also, kindly subscribe to my channel to guide you more on your health journey: ua-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
Best interview yet!
Thanks so much for watching and leaving a positive comment, I hope you found this video valuable. Kindly subscribe to my channel to guide you more on your health journey: ua-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
Hi I would like to know how it's possible to eat former binge foods again if at all? Once someone conquers the binge habit, can they reincorporate these problem foods again?
Have you downloaded my Ultimate Food Guide? It explains which foods are healthy and not related to how they impact blood sugar and insulin. I think you’d find it helpful. You can download that at www.zivli.com/ultimatefoodguide. Don’t forget to SUBSCRIBE to this channel for more health tips: ua-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
Very nice 👍👍👍
Thank you! Cheers! Glad it was helpful! Thanks so much for watching and leaving a positive comment, I hope you found this video valuable. You might want to check on this video in relation to this topic: ua-cam.com/video/dcWqnKv8Npk/v-deo.html. Also, kindly subscribe to my channel to guide you more on your health journey: ua-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html