10 Min TRX Arms Workout for Strong Biceps, Triceps and Shoulders
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- Опубліковано 25 сер 2024
- 💪🏼A 10 Minute TRX Arm Workout to challenge and strengthen your biceps, triceps, and shoulders!
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⬇Infos for Today:
👉 Duration: 10 Minutes
👉 Level: Medium-Advanced
👉 Intensity: Moderate (35s On/5s Off)
👉 Equipment: Suspension Trainer
👉 12 different exercises (no repeat) to tone up your guns and define your arm muscles
👉 Reminder: It is always possible to change the resistance by adjusting the position of your body, and/or creating a staggered stance!
Enjoy! 😚
Video Title: 10 Min TRX Arms Workout for Strong Biceps, Triceps and Shoulders
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✅ About Andrea Toth Workouts:
Fitness For A Busy Lifestyle | No Fluff, No Talking, Minimal Equipment Workouts
I'm a full-time personal trainer and fitness coach who helps people live a healthy, active lifestyle without having to take up all their spare time with gym workouts.
In this channel, you'll find workouts that combine TRX suspension training with dumbbells, bodyweight exercises, and other exercises you can do at home with minimal equipment. I'll show you how to do quick workouts so you don't have to spend all day working out-just 30 minutes or less! You'll also learn how to create your own quick workouts so you can stay fit no matter how busy your schedule gets.
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✅ Related Phrases:
TRX Arms Workout, TRX Upper Body Workout, TRX At Home Workout, Upper Body Arms Workout, Workout At Home, TRX Workout Program, Workout For Women, TRX Workout Series, TRX Workout At Home, Upper Body Workout, Best TRX Workouts, TRX Workout Upper Body, Upper Body TRX Workout, TRX Standing Workout, Functional Workout, Workout For Weight Loss, Best TRX Workout Routines, Functional Workout At Home, TRX Upper Body
Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it.We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your own research.
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![15 Min TRX Full Body [STRONG] Strength Workout | Standing Total Body TRX Exercises](http://i.ytimg.com/vi/r1hpERH3XbU/mqdefault.jpg)
I swear you know more about TRX than its inventors. You teach so many fresh routines and moves that actually work (versus some weird or just too extreme stuff I've found) and push me out of my comfort zone in the best way. I owe some of these guns to you 💪🏋️♀️thank you so much!!
Wow!🤩Thank you so much for your kind words and feedback on my TRX workout videos! I'm thrilled to hear that you find my routines and moves to be effective and practical, bc it's my passion to pay close attention to creating effective and purposeful workouts that challenge and motivate people to push past their limits and achieve their fitness goals. Thank you again for your support😍
I was searching for a short TRX arm workout during travel and found this amazing workout! Arms smoked!!!
That's awesome to hear! Travel can make it tough to stick to fitness routines, so I'm glad this TRX workout fit the bill. Keep up the great work and safe travels! 💪😊
Hi there! :) Hope you gonna love this TRX Arm Workout! To be honest after the day of recording this for you my triceps were sore and on fire😜no kidding! Try this routine and let me know how you get on, I wanna hear your opinion! Let me recommend a quick 5 Min TRX Warm Up you can do before this session: ua-cam.com/video/ghnEQUk36NM/v-deo.html
🎉thank you!!!
Thank YOU for giving this a go!💫👏🏼
Great workout. Thank you
You’re welcome😍Thanks a lot for your feedback!
Loved it!
I’m thrilled to hear you enjoyed this workout!🤩👏🏼Thanks a lot for sharing your experience with me!
Do you have a similar TRX focus workout for chest and shoulders?
Это лучшие тренировки в TRX
Thank you so much!
Szuper volt, koszonom szepen a munkadat!
Jaj de örülök👏🏼🤩Èn köszönöm, hogy írtàl! 😍
💪🏽💪🏽💪🏽💪🏽💪🏽🔥🔥🔥🔥🔥
😊💪🏼Thanks!
good one, made 2 circles, thank you, do you have same for ABS and COre for 10 minutes?
I'm glad you enjoyed this workout! For a 10-minute abs and core workout, here are my routines you can try:
10-Min TRX Core&Abs TABATA: ua-cam.com/video/O2x00jZEvgo/v-deo.html | 10-Min Strong Core Workout: ua-cam.com/video/odv2D4_9jQY/v-deo.html | Take a look at my TRX FIT in 10 workout series playlist as well: ua-cam.com/play/PLnhuvunvV5Qopd1wZIljoOjn9-FcqAAEO.html
Did you build your body with just TRX?
Thanks for asking! Actually, my journey started with ballet dancing when I was just 4 years old. Then I spent 13 years as a professional contemporary ballet dancer before transitioning to weightlifting and TRX training about 16 years ago. So, it's been a lifelong dedication to fitness and movement. I'll take your question as a compliment! Thanks again! 💪😊