👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!
Elderly people struggling with the muscles that feel like cramps but on the inside of the back? Things that mimic piriformis on the elderly. I think that'd be a great video
Dr, thank you you are such a blessing! My pain is on the lot side, I have done everything I can to get rid of my pain and this seemed to help a little bit but I'm still not sure, are there any other exercises I can do in conjunction with this that you didn't include in the video? Also can you do future videos on this❤thank YOU Dr.
OUTSTANDING!!! With your help I was able to diagnose and start fixing my hip and glute problem directly. I felt better in 10 minutes than I have in a long time!!!
Great advice! After a T-bone accident, I had 3.5 yrs of physical therapy. I used to need this exercise to heal. I had a Great physical therapist and I am comparimg that therapist to him. He is great!
So random but I want to ask if as a mail delivery person, do yall like when people wave or say hi? Because I always always always wave at our mail lady and idk if she ignores me or what 😂 I just want to say thank you 😅 and if I don’t, I feel rude.
Thank you for your help! You’re stretches and workout, really relieved the hip pain I was walking around with for a week. I’ve never experienced this pain before, and a few easy stretches and relief maneuvers completely relieved my pain without one pill. Thank you so much!
@@DrRowe The exercises are working! The video that you recommended the thin band around the lower hips was a complete game changer for me. I went from constant pain in my hip joint and bottom, to absolutely no pain almost instantly. I even had to take breaks during light housework. Now it is no problem. Keeping muscles symmetrical and bones aligned is so important. I am curious, are there some exercises to elongate your neck? I find myself tense a lot in my shoulders and shrug my shoulders while I sleep. I try to stuff pillows around my neck, but I find my neck is getting shorter as time goes by.
Thank you for this video and explaining the steps to resolve my "tilted" pelvis. The adjustments are helpful that I get from my Chrio - and I have just begun to look at the exercises that I need to help with just the area this video covers! You are right on with the muscle group I am targeting. Thanks again
omg , I had back pain for ages always on one side ,, as soon as I saw this video and did the exercises for the hip it went within 2 days , absolute magic ,, thankyou so much love your videos ,, thankyou 👍👍
Thank you very much for these clear and practical tips. I so appreciate the way that you explain what the problem areas are and addressing them with such clear instructions 🙌 many thanks 🙏🏻
Thank you so much for posting these exercises! I have weekly PT and so very many useful exercises from UA-cam, but they are not relieving the pain I was currently having in my hip and back. The ballerina exercise is exactly what I need!
Hahaha your bonus exercise! Love it! I used a stair to perform the strengthing exercise QL like your first demonstration in the door jam. I instantly felt so much better! I'm going to add these other pieces into my routine. Thank you SO much.
I’ve had a high hip forever and chiropractors give me same adjustment and send me on way. Thank you for this! I like to run but this hip issue gives me problems when running. I hope this resolves it!
Wow, what a great video. i've had uneven hips for a really long time, but thought it was due to my hip joint. I know one side of my hips is much tighter than the other side, so perhaps this will help to even that out. I believe my uneven hips has led to a sore IT band I've been dealing with too, as I see some overlap between the stretches.
Dr. Rowe, Thank you for all the work you are doing for us. I would like to ask you if, perhaps, you might have any recommendations for good chairs for people suffering from HIP arthritis.Thank you very much,
Thanks for the tips on strengthening the muscle groups to stabilize the hip area I've done plenty of stretching but that wasn't enough. The weakness and imbalance was causing discomfort all the way through my right leg clear to my ankle
Leg shorter could mean anterior rotation of ilium on the sacroiliac joint. Or the long side could have a posterior rotation. Both these will force your muscles to give you grief.
Please also tell exercises for anterior pelvic tilt, and posterior pelvic tilt. Also please tell exercises for scoliosis that happens because of bad posture.
Great exercise, as always ! I wonder if you can design an exercise while sitting? I am trying one right now. Sitting towards one edge of the chair and dropping the tight ( higher hip) with bent knee. Keep the spine straight. It seems to have some stretching effect.
Thanks, Doc I have a degenerative disc between C6 and C7 more than 15 years ago and it calls me to have uneven hips and also my spinal cord began to bend and I really need to do these exercises. Thank you for sharing.
You are brilliant with your info and the way you communicate with such ease and timing…you could describe anything and it would be crystal clear…cracked me up with even the subtle humor you emanated with the walking buttcheeks…bravo on a perfect video!!! Well done 👍🏻
Hello sir, i am feeling numbness in inner portion from knees to ankle after walking. Could you please suggest which of your exercise video would help me
Dear Dr. Rowe, Thank you for your excellent videos! Following an accident, I've been suffering from persistent blockages in my lumbar spine and sacroiliac joint. Previously, I could resolve these through self-adjustment, but after experiencing a protrusion in L4, I was advised against this until the disc fully heals. Are there any gentler alternative methods to address such blockages? I'm constantly in severe pain and unsure how to tackle this problem. Kind regards
Squat with chai exercise. I need to stand on which leg? Shorter hip leg? Or higher hip leg? Like my right hip is lower and and left is higher. Also glutes are tight in right and weak in left.
Will try these... And I get bad inflammation in my upper back and it wraps round to my front ribs....after been out of bed a few hours..and moving about...and walking....it comes on....I use hot water bottle to help relieve it....can you help with this..please ?..be so very grateful.
Great stuff. My chiro discovered my right leg is about 9mm shorter than my left which over the years caused my spine to develop a slight scoliosis. Eventually I had a bulged disc injury that ended up pinching my sciatic nerve on my right side which has never been the same since. I tend to have a lot of stiffness and pain from extended sitting, walking, and during weightlifting especially with twisting motions. Your exercises in this video really targets those problematic areas. Any additional recommendations?
HELLO Dr. Very nice video. My husband has started limping since last two years. It all happened post a trek. Consulted many Docs. But all in vain. He walks with a limp and as soon as he increases his speed, the limping increases too. Is the hip disalignment , due to the trek. Please suggest.
Thank you, I often find my legs are different by up to an inch. My orthopaedic physio sorts it by stretching me to realign me. Whilst he’s off sick I’m seeing an osteopath and also go to a chiropractor. Be great if I can correct myself though.
A couple of weeks ago I was lifting some boxes to carry upstairs. I think I pulled something in my low back then but didn’t start hurting till the next day. I couldn’t move because I was in so much pain. I went to my chiropractor who said that the iliopsoas muscle was very tight. I see my chiropractor and I’m going to p t. As of yesterday, I was told my hips are uneven. I’m still hurting in the lower back and wraps around to the pelvic/groin area.
Hello Dr Rowe, I’ve begun to notice that my left knee is somewhat “bowing in” . There is a genetic component as my mom and my aunt both had the same problem. What exercises can I do to correct this tendency? Thank you. I do strength training and I know side lunges and sumo squats help. Nothing has helped so far.
I have scoliosis so are these exercises maintenance to reduce pain from tightness and stiffness or can I expect a permanent fix? I think the former. What do you say?
I need your help, I have a really bad back, now I seem to have bad hip on left side burning in the groin and nothing helps, please advise what I should do best please
Dude I have this problem 😅 this probably the key because my right lower back muscles are so tight and always over squeeze when I do any work out that required back stability
I was born with a LLD (Long leg Discrepancy). At 31 years of age I got a LL (Leg lenghtening) Surgery on my right Leg. However, my left QL is always tight and my left hip always sit higher so I am unsure whether I am unevenly structured even after both my legs are of equal length now or whether is a tight/weak muscle situation.
Hi.. Dr Rowe... Basically I am living in a very primitive country.. nobody even physical therapist understand these things here. My right hip is higher and my left hip is lower... and all daylong I am pain.
I cannot see in the mirror which hip is lower. I don't really have visible hips amongst my 'puppy' fat! What I can say is that my left leg feels longer than my right and my centre of gravity bias is to the right side, so my left foot is flat Should I be standing on my right foot for this first exercise?
Hi, I've got lumbar scoliosis and naturally my body 'falls' to the right. My high hip is the left one, and doing the ballerina I've got to stretch to the right, and after the excercise my right side feels.. bad.. like if had to stretch it after. Is it still right? Shall I keep doing it? Thanks!
My low side is also the side that’s high. So I’m confused. I feel like it’s pulling it up. My hip flexers are tight on all sides. Any help would be appreciated.
![Your Piriformis Isn't Tight, it's WEAK! [4 Exercises to Get it Strong]](/img/n.gif)
👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
👉 Have a suggestion for a future video? Please leave it below!
Elderly people struggling with the muscles that feel like cramps but on the inside of the back? Things that mimic piriformis on the elderly. I think that'd be a great video
Dr, thank you you are such a blessing! My pain is on the lot side, I have done everything I can to get rid of my pain and this seemed to help a little bit but I'm still not sure, are there any other exercises I can do in conjunction with this that you didn't include in the video? Also can you do future videos on this❤thank YOU Dr.
Do you do in-video consulations, nothing seems to fix my issue
i cant really tell by looking which side is lower but my right side is sore , so what exercise should i do?
I have extremely tight psoas on left side only.
OUTSTANDING!!! With your help I was able to diagnose and start fixing my hip and glute problem directly. I felt better in 10 minutes than I have in a long time!!!
Walked +15000 steps today and this is exactly what I needed thanks so much
Keep at it!
Great advice! After a T-bone accident, I had 3.5 yrs of physical therapy. I used to need this exercise to heal. I had a Great physical therapist and I am comparimg that therapist to him. He is great!
Yeah, gotta be careful eating a T-bone... those things will mess you up.
@@starhawke380bsc
Im a mailman that hops in and out all day and my hips and lower back needed this ‼️
So random but I want to ask if as a mail delivery person, do yall like when people wave or say hi? Because I always always always wave at our mail lady and idk if she ignores me or what 😂 I just want to say thank you 😅 and if I don’t, I feel rude.
appreciate u frfr
Once again you're trolling my health needs! And boy am I lucky! Thanks for sharing everyday tools to keep us going! 🙏
No trolling here :)
I have really enjoyed and benefited from your videos. Thank you!
Thanks for watching!
Great to hear that and thanks for watching!
What a simple set of effective exercises and streches.
Thank you for your help! You’re stretches and workout, really relieved the hip pain I was walking around with for a week. I’ve never experienced this pain before, and a few easy stretches and relief maneuvers completely relieved my pain without one pill. Thank you so much!
That's wonderful to hear, glad the exercises are helping!
@@DrRowe The exercises are working! The video that you recommended the thin band around the lower hips was a complete game changer for me. I went from constant pain in my hip joint and bottom, to absolutely no pain almost instantly. I even had to take breaks during light housework. Now it is no problem. Keeping muscles symmetrical and bones aligned is so important.
I am curious, are there some exercises to elongate your neck? I find myself tense a lot in my shoulders and shrug my shoulders while I sleep. I try to stuff pillows around my neck, but I find my neck is getting shorter as time goes by.
Thank you for this video and explaining the steps to resolve my "tilted" pelvis. The adjustments are helpful that I get from my Chrio - and I have just begun to look at the exercises that I need to help with just the area this video covers! You are right on with the muscle group I am targeting. Thanks again
Glad you found the video and I hope the exercises help you!
I have used chiropractic for years. You are the best for providing exercises to strengthen weak muscles. Thank you!
Thank you and thanks for watching!
omg , I had back pain for ages always on one side ,, as soon as I saw this video and did the exercises for the hip it went within 2 days , absolute magic ,, thankyou so much love your videos ,, thankyou 👍👍
I respect and love this doctor, thank you sir.
Thanks so much for watching!
So practical, thanks
Thank you Dr Rowe!
Thanks for watching!
This is awesome. Had some incontinence due to some glute or pelvic muscle issues. 4:24 This was what the doctor ordered. Works like dream. Thanks
This guy is gold, love him.
Thank you, perfect timing.
Thanks for watching!
A modo de nota 📝 1) 2:00
2) 5:30
3)7:05
4)8:47
5)10:10
Thank you very much for these clear and practical tips. I so appreciate the way that you explain what the problem areas are and addressing them with such clear instructions 🙌 many thanks 🙏🏻
Thx for your video ! It’s helpful
Glad it was helpful!
Thank you for this video! I’m currently going to the chiropractor for hip adjustments.
Hope the exercises help and thanks for watching!
Thank you so much for posting these exercises! I have weekly PT and so very many useful exercises from UA-cam, but they are not relieving the pain I was currently having in my hip and back. The ballerina exercise is exactly what I need!
Thank you a lot.Its really useful for my back.
Glad to hear that and thanks for watching!
It’s like this guy reads your mind on the pain your suffering 😂❤
Hahaha your bonus exercise! Love it!
I used a stair to perform the strengthing exercise QL like your first demonstration in the door jam. I instantly felt so much better! I'm going to add these other pieces into my routine.
Thank you SO much.
Thank you 🥰
Thank you so so very much for this!!❤
I’ve had a high hip forever and chiropractors give me same adjustment and send me on way. Thank you for this! I like to run but this hip issue gives me problems when running. I hope this resolves it!
Please give us an update in a week or two
@@DrRoweI will!!
Looks like I have found the right video! I am going to try right away. Thank you sir!
Thank you very much appreciated your video
Thanks so much for watching!
Wow, what a great video. i've had uneven hips for a really long time, but thought it was due to my hip joint. I know one side of my hips is much tighter than the other side, so perhaps this will help to even that out. I believe my uneven hips has led to a sore IT band I've been dealing with too, as I see some overlap between the stretches.
This video works wonders.💯💯
It feels so good!
I love, love,love this! Thank you for showing how to check if we have a lower hip!❤❤❤❤❤❤❤❤❤❤
Happy to help and thanks again for watching!
Thank you! You are a God send!❤
Thanks for watching!
Dr. Rowe, Thank you for all the work you are doing for us. I would like to ask you if, perhaps, you might have any recommendations for good chairs for people suffering from HIP arthritis.Thank you very much,
It really works thank you so much God bless you, Sir
Glad to hear that and thanks for watching!
Thanks for the tips on strengthening the muscle groups to stabilize the hip area I've done plenty of stretching but that wasn't enough. The weakness and imbalance was causing discomfort all the way through my right leg clear to my ankle
Thank you so much! Please make a video on scoliosis
ua-cam.com/video/jskwpSRXTrA/v-deo.html
@@DrRowe you are amazing
I could really use this, thank you
Thank you, i believe my left leg is shorter and the hamstrings and aductors qre causing chaos
Leg shorter could mean anterior rotation of ilium on the sacroiliac joint. Or the long side could have a posterior rotation. Both these will force your muscles to give you grief.
Please also tell exercises for anterior pelvic tilt, and posterior pelvic tilt. Also please tell exercises for scoliosis that happens because of bad posture.
Great exercise, as always !
I wonder if you can design an exercise while sitting?
I am trying one right now. Sitting towards one edge of the chair and dropping the tight ( higher hip) with bent knee. Keep the spine straight.
It seems to have some stretching effect.
Well hey then. I taught myself a version of the ballerina and it's so effective haha good to know 👌👌
Very good ❤❤
Thanks, Doc I have a degenerative disc between C6 and C7 more than 15 years ago and it calls me to have uneven hips and also my spinal cord began to bend and I really need to do these exercises. Thank you for sharing.
If you try them, please give us an update in a week or two.
@@DrRowe I will
May Allah guide all of us to the right path that leads to heaven. Your videos are very helping. Best wishes from Pakistan
Many thanks
Dr Rowe, get uneven hips, bilateral, anterior hamstring pain, tailbone pain....which area should I target? Thank you for all your helpful videos
Would these exercises heal hip bursitis
I'm so grateful for this man channel .. thank you for sharing this it truly works
What if your hips are uneven due to scoliosis curvature of spine?
I hope he answers too. I have the same issue
thank you thank you thank you Sir😊😄
You are brilliant with your info and the way you communicate with such ease and timing…you could describe anything and it would be crystal clear…cracked me up with even the subtle humor you emanated with the walking buttcheeks…bravo on a perfect video!!! Well done 👍🏻
Wow, the ballerina made the lower back pain stop.
Thank you sir
Thanks again for watching!
I wonder how many high hip cases may be from a shorter leg? I always assumed that was my issue but I’m not sure how to tell.
I do weight training and have muscles in all these areas so what should I do
Brilliant
Thanks doc🤙🏽
Hi, I'm wondering when is the best time of day to do these exercises? Thanks
There is no 'best time' to exercise, you just have to do it.
Shouldnt i do every exercise on both legs or is it enough just to train the lower hip side?
Hello sir, i am feeling numbness in inner portion from knees to ankle after walking. Could you please suggest which of your exercise video would help me
Dear Dr. Rowe,
Thank you for your excellent videos! Following an accident, I've been suffering from persistent blockages in my lumbar spine and sacroiliac joint. Previously, I could resolve these through self-adjustment, but after experiencing a protrusion in L4, I was advised against this until the disc fully heals. Are there any gentler alternative methods to address such blockages? I'm constantly in severe pain and unsure how to tackle this problem.
Kind regards
Thank you
Thanks for watching!
Squat with chai exercise. I need to stand on which leg? Shorter hip leg? Or higher hip leg? Like my right hip is lower and and left is higher. Also glutes are tight in right and weak in left.
Bardzo dziękuję, właśnie chyba tego potrzebuję bo coś nie tak nagle stało się z moim biodrem 😊 pozdrawiam serdecznie 😉
Will try these... And I get bad inflammation in my upper back and it wraps round to my front ribs....after been out of bed a few hours..and moving about...and walking....it comes on....I use hot water bottle to help relieve it....can you help with this..please ?..be so very grateful.
Dr Rowe ☝️
Great stuff. My chiro discovered my right leg is about 9mm shorter than my left which over the years caused my spine to develop a slight scoliosis. Eventually I had a bulged disc injury that ended up pinching my sciatic nerve on my right side which has never been the same since. I tend to have a lot of stiffness and pain from extended sitting, walking, and during weightlifting especially with twisting motions. Your exercises in this video really targets those problematic areas. Any additional recommendations?
HELLO Dr.
Very nice video.
My husband has started limping since last two years. It all happened post a trek.
Consulted many Docs.
But all in vain.
He walks with a limp and as soon as he increases his speed, the limping increases too.
Is the hip disalignment , due to the trek.
Please suggest.
Hi! What exercises would you recommend for an uneven rib cage?
How many times a week should we do the exercises and stretches?
How many sets per exercise/stretch?
Should any of these exercises or stretches NOT be done if I’ve had a hip replacement?
Thank you, I often find my legs are different by up to an inch. My orthopaedic physio sorts it by stretching me to realign me. Whilst he’s off sick I’m seeing an osteopath and also go to a chiropractor. Be great if I can correct myself though.
A couple of weeks ago I was lifting some boxes to carry upstairs. I think I pulled something in my low back then but didn’t start hurting till the next day. I couldn’t move because I was in so much pain. I went to my chiropractor who said that the iliopsoas muscle was very tight. I see my chiropractor and I’m going to p t. As of yesterday, I was told my hips are uneven. I’m still hurting in the lower back and wraps around to the pelvic/groin area.
does this lead to having a bunch of bones that seem like they are moving around popping the the hip joint before you strengthen it?
素晴らしい👍😀
Thanks for watching!
Hello Dr Rowe, I’ve begun to notice that my left knee is somewhat “bowing in” . There is a genetic component as my mom and my aunt both had the same problem. What exercises can I do to correct this tendency? Thank you. I do strength training and I know side lunges and sumo squats help. Nothing has helped so far.
Good❤🎉
Thanks for watching!
I have scoliosis so are these exercises maintenance to reduce pain from tightness and stiffness or can I expect a permanent fix? I think the former. What do you say?
I need your help, I have a really bad back, now I seem to have bad hip on left side burning in the groin and nothing helps, please advise what I should do best please
If simple stretches and exercises aren't working, please consult with your local chiropractor or doctor instead. Thanks for watching.
Some say I have to train glutes to get lower hip back to normal and other say the opposite. Which is real now???
My language is not good enough😢 but I want to know these exercises, I do them on one side, the high side or the low side please reply
Dude I have this problem 😅 this probably the key because my right lower back muscles are so tight and always over squeeze when I do any work out that required back stability
I was born with a LLD (Long leg Discrepancy). At 31 years of age I got a LL (Leg lenghtening) Surgery on my right Leg. However, my left QL is always tight and my left hip always sit higher so I am unsure whether I am unevenly structured even after both my legs are of equal length now or whether is a tight/weak muscle situation.
The is exactly my issue, high side even hurts up my back on the right
The bonus exercise is enough to bring back balance to your life.
Ok, Doc..how do I get you as my physical therapist??!❤😂
Hi.. Dr Rowe... Basically I am living in a very primitive country.. nobody even physical therapist understand these things here. My right hip is higher and my left hip is lower... and all daylong I am pain.
I cannot see in the mirror which hip is lower. I don't really have visible hips amongst my 'puppy' fat!
What I can say is that my left leg feels longer than my right and my centre of gravity bias is to the right side, so my left foot is flat
Should I be standing on my right foot for this first exercise?
Hi, I've got lumbar scoliosis and naturally my body 'falls' to the right. My high hip is the left one, and doing the ballerina I've got to stretch to the right, and after the excercise my right side feels.. bad.. like if had to stretch it after. Is it still right? Shall I keep doing it? Thanks!
🙏
Thanks.
I love these simple and practical exercises.
15 November 2024. ⚡️🌼🌹🌾🍊🍺🥤🐇
My low side is also the side that’s high. So I’m confused. I feel like it’s pulling it up. My hip flexers are tight on all sides. Any help would be appreciated.
Omg that’s what I have uneven hips chiro just sold me a small lift on the right side in my shoe to even them out hahahaha
If im just doing bonus exercise, will it works?
Give it a try and let us know.
It's hip to be square
❤️🙏❤️
Thanks so much for watching!