Pelvic Floor Pain causes SI Joint Pain, Back Pain | Tightness | Tailbone Pain
Вставка
- Опубліковано 25 тра 2024
- Pelvic health and its related issues are the underlying cause of many pain and dysfunctions in the body. SI Joint pain, back pain, tailbone pain, pelvic prolapse, diastasis recti, and even neck pain and shoulder pain can all be, at times attributed to pelvic floor dysfunction. In this video, a Pelvic Health Specialist will enlighten us on pelvic health, the pelvic floor, and pelvic related pain and issues. This Q&A will help you understand your issues better and help in your pain relief!
Our guest, Dr. Lillian Donner DPT is a mobile PT specializing in orthopedic, pelvic and pediatric physical therapy. She is available for virtual sessions for California residents who live outside the communities she serves of Santa Ynez valley and Santa Barbara. View her website and availability at www.thrivewellphysicaltherapy...
Key moments in the session:
0:21 Is there more to pelvic health than just the pelvic floor muscle group?
0:49 Problems people experience with pelvic floor dysfunction
1:03 Identifying pelvic floor issues from pain
1:48 Is tailbone pain a pelvic floor issue?
3:02 Relationship between the pelvic floor and breathing
4:30 Proper positioning and techniques for bowel movements
4:43 What to do with the pelvic floor when you're inhaling and exhaling?
5:36 What do we want ultimately out of our pelvic floor?
6:21 Who is prone to chronic tightness or overly tight?
6:55 How do you know if your pelvic floor is too tight or if it's too weak?
7:21 Relationship between emotions and feelings and the pelvic floor
8:20 Will pelvic floor treatment help reduce anxiety?
9:01 The most important and impactful muscle group
9:49 Relationship between the pelvic floor and lower back pain
10:23 Transverse abdominis
10:44 Pelvic floor and coccyx pain, lower back pain, knee pain connection
11:27 How to find a pelvic health specialist?
11:57 SI Joint pain and pelvic floor
12:46 Diastasis recti & pelvic floor
13:24 How does cycling affect the pelvic floor?
13:50 Should everyone get pelvic floor physical therapy?
14:26 Do Kegels help?
14:54 Should pelvic floor be engaged while doing the Bridge exercise ?
15:20 Does weight matter?
16:04 Check if you are doing the Kegel wrong
16:35 Are Kegels detrimental?
17:01 Stretching the pelvic floor
17:25 Integrate strengthening and control of the pelvic floor with Core training
________________
Sign up for the Lower Back Pain Relief Training Program- 7 Day Free Trial HERE 👇
www.corebalancetraining.com/p...
________________
My name is Dr. Ryan Peebles and I have dedicated the last 20 years of my life to better understanding and reversing the root causes of chronic lower back pain. Core Balance Training - CBT is not a fitness program, it's a long-term solution, which can bring you back to normal life and regular movement without chronic pain.
________________
⬇️ WATCH NEXT ⬇️
👉🏼Understand SI Joint Pain and EXERCISE for Relief:
• Understand SI Joint Pa...
👉🏼Sacroiliac Joint Stabilization for Pain Relief | Do's & Don'ts:
• Sacroiliac Joint Stabi...
👉🏼SI Joint Pain Treatment with Exercise and SI Belt:
• SI Joint Pain Treatmen...
👉🏼Core Balance Training 💪 A Long Term Back Pain Solution:
• Core Balance Training ...
👉🏼IT Band Syndrome and Tight TFL:
• IT Band Syndrome and T...
👉🏼Proper lifting techniques, research-based tips:
• Proper lifting techniq...
_________________
👇 Sign up for the Lower Back Pain Relief Training Program- 7 Day Free Trial HERE 👇
www.corebalancetraining.com/p...
_________________
Disclaimer:
Dr. Ryan Peebles, DPT is licensed to treat people seeking physical therapy in the state of California. All content on the Core Balance Training UA-cam Channel is provided for educational purposes only and is not a substitute for the advice, diagnosis or treatment of a health care professional familiar with your specific medical history, conditions and needs. Consult with a health care professional in your state/country before attempting any exercise or movement you have seen on this channel, or before making ANY treatment decision. Never disregard professional medical advice or delay in seeking it because of something you have heard, read or seen in any of our content.
_________________
Give this video a thumbs up if you enjoyed watching 👍
_________________
#pelvicfloorhealth #pelvichealth #pelvicfloordysfunction #pelvicfloorphysicaltherapy #sijointpainrelief #sacroiliacjoint #sijoint #neckpain #shoulderpain #pelvicmuscles #backpainsolution #backpainsolutions #backpain #backpainrelief #lowerbackpain #exercise #benefitsofexercise #exerciseforbackpain #coreworkout #exercises #corestrength #corestrengthening #backpaincauses #backpainsolution #lowbackpain #chronicpain #chronicbackpain #backpaintreatment #bridgepose #coreconnection #painrelief #diastasisrecti
_________________
Thanks for watching the video 🔺Pelvic Floor Pain causes SI Joint Pain, Back Pain | Tightness | Tailbone Pain
I am a yoga instructor. This was fantastic information. And, personally- I suffer from chronic SI joint issues.
Extremely helpful! Thank you Dr. Donner.
Thank you very impactful and these are muscles are weak. Very good advice ❤
Great video! I learned a lot and the questions from the live chat were 👌. Thanks Dr. Lilly and Dr. Ryan!
Super informative all the way to the end, thank you! 🙏 🙏🙏
Thank you for this valuable information.
Спасибо вам большое за информацию.
It seems impossible to find a pelvic floor therapist. There's one near me but they don't take insurance. NE Ohio.
Thank you for posting this. I had a hysterectomy and it has been a struggle. Good information!
This was a great video!!!!!!!!!!
Great interview. Thank you! Very informative and helpful. I have been struggling since I had a tummy tuck with abdominal repair. I have internal scarring of the fascia and fibrosis. I’m working on the program but not getting very far in terms of stability. I think maybe the pelvic floor is the missing piece to my puzzle.
Can pelvic floor dysfunction affect digestion? Great information, thank you!
In my experience yes, the abs massage the digestive tract and they tend to be displaced
This was great! Packed with helpful info. Thank You!
Exercises for the hip flexors strength
Do you have advice for men that have pelvic floor issues
These are my symptoms to a T. I'm small and injured myself lifting something heavy but prior was having leg berve pain , pelvic and lower back pain, 2 weeks later still can't walk, sit, lay down without crying in pain. Spent the day in the Er where the doc shamed me for wasting his time. That my x- ray and mri were fine. Although I'm convinced he didnt know how to read the pictures. Will take them to a specialist. But I'm thinking its this. My hips and pelvic area feel broken, but I'm told its just pulled muscles 😤
I leaned over heard a snap in my lower back, extreme pain, coildnt walk or sleep for 2 days, notice a muscle balled up on lower right side of back. Doctor told me to take naproxen and voltaren
Go to physio!
Try chiropractic
Hi so I had surgery May 2020 By a plastic Surgeon. He said he reconstructed the Nerve. No Results by him for me
Still have the Tip of the Penis Burns
A little during the day
But. When I go to bed about 1/2 to or so it Burns badly I have to get during the night several times
No one can tell me why it hurts. So. Much Worse at night
Can you ?
Also my inter thighs are are. So tight
How can get them lose
Saw a PT Floor Dr.
Told me my. Pelvic is
Spazzing.
I had an injection in my lower back 2013. And after that got this pain
The pain Specialist told me he didn’t do that to me.