15 min Stretching Leher & Bahu Kaku | Pilates Release Upper Body

Setelah bekerja duduk kelamaan bahkan setelah travelling perjalanan jauh, sering kali kita merasa leher, bahu atau pundak terasa kaku dan pegal. Selama 15 menit latihan ini cocok kamu lakukan untuk merelease bagian yang pegal dan kaku di bagian leher dan bahu atau pundak.
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At Aalaya Pilates, we focus on living well. Modern life is made easy when you can power through it with a certain kind of strength - a core, inner strength. Our intention is simple: to focus on results that elevate every day from routine to ritual.
Aalaya Pilates was founded in March 2016 in Plaza Senayan Arcadia, Jakarta. A boutique Pilates studio that offers a wide range of international standard BASI Pilates classes and training.
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Aalaya Pilates strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these exercises.

[@jantitanuwidjaja6099]

Thank you Audrey❤

[@dewiindrajanti511]

Mind, body & soul ❤

[@plkbriny3114]

Mks ilmunya

[@user-ib2wn7dc6s]

Sangat membantu untuk pundak kaki.. Terimakasih kak

[@lusianaobekrita3836]

Terimksh Kak Ilmunya sukses sll y Kak 🤲🤲🙏

[@enyindrati2713]

kak makasih ilmunya

[@user-tf7hj1yw5n]

Terima kasih atas video y ka

[@windiarhianti8634]

Thank you 😊

[@jaimecarvalho6446]

Sgt cocok untuk leher kaku

[@iyegusti]

Makasih ya

[@adybagozent33]

Ini pas banget terima kasih yaaa cocok

[@imammahmud1868]

Cocok sekali

[@sanurhweave]

Thank you kak Audrey, saya cocok dengan gerakan² yang kakak ajarkan. Selalu suka dengan gaya mengajarnya 🤍

[@hendrisugiharto7148]

Semoga tuhan YME membalas atas ilmu yg anda berikan sangat bermanfaat bagi kami yg ototnya stres karna pekerjaan dll❤❤❤

[@Almira073]

Thanks mb

[@inarabilha1422]

Terasa kesemutan kelamaan duduk, terimkasih kak

[@andayuf.devani1626]

Mantap, terima kasiih🫶🏻👍🏻

[@user-zt9gr8gv5c]

Terima kasih ka nyeri leher saya aga mendingan 👍👍

[@hendrasaputra9870]

Mantap

[@rqcookies9656]

Terimakasih kak, nyeri bahu, leher, pinggung saya membaik

[@mutyanurindah8881]

Terima kasih kak, gerakan nya membantu sekali sudah 2 hari ni pundak kiri saya nyeri sekarang sdh baikan😇

[@anggisusilawati5240]

Gerakan yg terakhir kerasa banget untuk yg sakit leher, sangat membantu, terimakasih ya kak

[@lilikgelung6231]

Ok nyimak mantab ❤❤❤

[@gungputri1009]

kirim ilmunya kak ,suksma

[@michelleziudith-f8n]

suara nafasnya serem banget kak😭🙏

[@herlinatoding1920]

🎉terimah kasih ilmunnja kalau kita sakit peru jt sebelah kanan bangaimana

[@suciwulandari4346]

Banyak video peregangan bahu ini yg paling cpt lega

[@desriibunga0194]

👍👍👍👍

[@michelleziudith-f8n]

soundnya serem kak kayak suara nafas hantu😭🙏

[@evepjw]

Day 1
Streatching pundak & leher kaku

[@lutfianafia]

kak yoga untuk tangan bahu dan leher yang kaku

[@numnizovlog1468]

Kak latihan untuk sakit punggung bisa pakai latihan yg mana kak?

[@nurulutami4867]

Di lakukan minimal seminggu berapa kali kak

[@yantisimbolon3628]

Kok sama sy terlalu lembut ga berasa padahal shoulder sakit

[@wasilahrusydi7979]

Suara nafasnya bikin serem

[@rohatiwaty230]

Ko sama...hihihi

[@Kingcuan11]

Cocok untuk sYa yg sakit bahu karna gendong anak❤

[@muhammadkrisnanto7862]

Sangat membantu sih,langsung reda rasa sakit nya,terimakasih

[@dxntrc]

12:25 punggung langsung keram kak😢