How to lower your Blood Pressure IMMEDIATELY
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- Опубліковано 5 лип 2024
- How to lower your Blood Pressure IMMEDIATELY
Beet root: pubmed.ncbi.nlm.nih.gov/30778...
Squeeze the ball: www.ahajournals.org/doi/10.11...
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First Rule: Stay away from negativity and negative people !!
So helpful. My blood pressure was high , so I took my dog for a walk for about 40 mins. When I re- checked my blood pressure it had gone done significantly. It really works. Thank you for your tips.
Quit that job you hate, get away from that toxic person no matter who they are.
What If your the toxic person?
@@sugarwalker89 you're not your!!
@@sugarwalker89 it you’re not your.
Forgive the toxic person, and say a prayer for him/her. (Can be done from a distance.🙂♡)
You are right, those points (in Time) creates anxiety and stress. I quit work ...and got away of toxic people and started to ride and walk and also started to concentrate relaxing my breathing by taking a deep breath on and exhaling it out very slowly. I don't take pills but eat better way too. I am 64.
I work in a outpatient clinic as a medical assistant. When I check in patients for their appointments, I instruct them to take 3 deep breaths and their their blood pressure while sitting up. Most of the time, I’ll get a near normal blood pressure reading. Deep breaths relaxes the circulatory system.
First two were previously unheard of. Simple yet effective.
Due to spinal issues I can't walk for very long periods of time without excessive paid etc. I can ride a bike without any significant issues so I ride 20 to 30 miles per day as weather permits and have significantly lowered my blood pressure as well as immensely improved the blood circulation in my legs. As I am 80 years old, I think this is great.
Miles or Minutes /day?
@@shantakulkarni923 Miles
And interestingly when cycling you are also gripping the handle bar so this exercise is perfect to reduce blood pressure significantly. Just add the beet juice and you’re done.
@@pauloconnell7668 that’s a lot 😳 I’m 13 I can barley go 4 miles 😂
Try Pilates for your feet. It takes a while but your feet and ankles shift and screw up your hips thus your back
this sounds so great instead of stressing about highblood pressure
Love these videos on lowering blood pressure Adam keep up the good work.
Don't forget about hibiscus tea if you don't like beet juice. Hibiscus tea, or the Mexican Jamaica drink (like the tea only sweetened), reduce blood pressure significantly, and tastes a whole lot better than beet juice. Not that beet juice tastes bad because it really doesn't, but Hibiscus tastes a lot better. And you get a large bag of dried Hibiscus flowers at any Mexican grocery store for cheap, and it makes a LOT of tea or Jamaica drink.
Cardio exersise, weight lifting (only what's comfortable), anything that circulates the blood, is what keeps the blood pressure stable! 20-30 short minuites
1 - beetroot juice
2 - Asymmetric squeeze
3 - Daily walk
4 - Magnesium intake
5 - Breath deep In and slowly longer Out
6 - Hydrate
Great
What about beet pills?
I think isometric
I agree with everything you have said on your list, I've discovering the hard way over the last few years by researching anywhere I could find the correct information. It's has been a long hard journey for me anyway, I've been adding more of these methods as I learn them, thankfully I've lasted this long. My blood pressure can be as high as 220/120 and I could get it lowered day or night 24/7. Today is the first time I've seen the squeeze technique, I'm after eating a beetroot now I'm going for a jog. I'm now almost 58yo,I've had super high blood pressure for at least these last 20 years, I've only really addressed it for about the last 6 by natural lifestyle changes, it is still a daily battle but I consider the better lifestyle better than taking BP lowering medication, I believe our bodies have hundreds of self regulating controls just like a thermostatic controller in your house, If we override any of these it will mask the true cause of the imbalance that causes the blood pressure in the first place, it is better to address the cause if you can find it and even if you can't it's still necessary to life a healthy lifestyle to reduce all cause mortality.
Isometric squeeze
I've been doing intermittent fasting and have noticed that my blood pressure is generally lower when I fast for 14-16 hours on a regular basis.
I'm 75 years old. As a part of a regular consultation to check on the efficacy of my current medication, my BP was a little elevated, 143/75 average of 10 readings. I have taken to running (jogging) for 2 months now, early morning, 3 half mile runs separated by a short walk. I have kept a spreadsheet and taken the average of 5 readings in the morning and 5 in the evening. WOW. Is my doctor pleased with his good advice?, 1/2 an hour exercise daily, reduce alcohol, reduce salt, eat less. My running BP average is 116/63 and a BPM of 53. I leave a 2 hour interval before the readings are taken. Oh, and I feel great, and a stone lighter (more fuel for the aeroplane !! 😎)
✈️❤
I'm 71 now and was a serious cyclist, not racer but did many century and 5-day tours in my 40s, 50's and 60s. Now taking BP meds (atacand) which dilates the blood vessels. I take my BP at home and noticed that if I took my BP about an hour after a 16 mile fast paced ride my BP was substantially lower. Thanks, now I know it's not a fluke.
1. Beet juice
2. Isometric squeezing of the hand
3. Walking.
doesn't work if the HBP is hereditary
Drink beet juice?
@@crush42mash6 Jamaica and cherry juice also lower BP, but which is best? I suppose drink whichever one is easiest to get in your area.
@@crush42mash6 Yes, it improves circulation by activating nitric oxide in the body, dilating your blood vessels.
@@PhuckHue2 yes been told mines genetic, I’m slim, eat healthy and walked all before I was diagnosed with hbp
Love the info!!! Any extra knowledge helps us put together our own personal path to walk!!! Thanks so much....more please!
Thanks for getting straight to the point! So refreshing. Will certainly try your recommendations
I love these tips. Especially the post exercise blood pressure lowering effect of walking, so cool.
These are awesome tips. Thank you very much.
Hey doc! I did 5 minutes of deep breathing and squeezing at the same time, and my systolic dropped 22 freakin points!! 120/80! Not to mention, I haven't had an exact 120/80 since I was in my 20s or 30s because my diastolic is always 10-20pts low. THANKS
I tried the isometric exercise and that is no joke. It really does drop your BP!
Extremely good ! Thanks very much indeed for sharing this information
Adam, you are doing something that is great. Contribution to world health. Best always mate
Thanks, Doc!
I will share these with my 97 year old WWII Navy Veteran Dad!
I sincerely appreciate your time.
Who
Thank you for your father's service! I hope he's in great health God bless.
I walk everyday three times per day,I experienced lower BP,I'm recommending to my friends and others,thx v much.
I have high blood pressure that has been very difficult to control. Having watched a lot of your videos I’m getting better results and feeling more positive. ‘Forearmed is forewarned”. Obtaining clearly explained advice makes my situation feel less scary.Thankyou.
Thank you for sharing your video. It's informative, educational, valuable & helpful. I appreciate your precious time greatly.
love,love so straight to the point, informative real info and love ur voice. God bless. keep it coming please.
For years, my blood pressure has been persistently, almost spitefully on the low side of normal. As I've matured like fine wine and put on considerable weight, it's been creeping up to the high side of normal. Good to know the 20 minute walk can address that AND help with weight management. Thanks for posting.
DO YOU KNOW WHAT NUTRITION MEANS ?
@@annazfker2028 yes. That's why I'm looking at a low glycemic index nutrition plan.
@@annazfker2028 A 20 min walk will help, but it won't burn calories. You need to get that heart rate up and keep it up for a good 20 minutes (more is better) lol to help lose weight. I work out with Leslie Sansone Walking videos. She gets up 5 miles an hour. there are lots of videos on youtube. :)
I'm in same boat
@@marilynking4003 I believe dr Adam story wasn’t necessarily talking about a 20 minute walk for loosing weight. It was about the overall, get up and move.
Thank u so much for the information.. I appreciate it much.. Hope u continue to post health benefits advice for us..
Simple, concise, and well-presented information. Congratulations.
Glad it was helpful!
Very heartening. My grip strength has moved up immeasurably since I’ve been working out with kettlebells
Wonderful!
@@AdamJStoryDC is eating beetroot as affective as juicing it then drinking it?
Very interesting, I have an old school hand grip exerciser that I still mess around with but now I'm going to use it everyday and watch my blood pressure. Thank you.
But that wouldn't be considered "isometric" since your hand is in motion. I wonder if there's a difference?
@@jimbig3997 Jim, I thought that too, but if you hold it instead of squeezing and releasing the handles, I would think that is an isometric hold.
I have one of these hand grip exercisers as well. Did this work for you?
Drink pineapple juice. Works all the time. Turns out, pineapple juice contains high amounts of potassium. It lowers the blood pressure within minutes. I have cans of Del Monte pineapple juice in my grocery cabinet as first aid stock.
Thanks Doctor I love the gripping a ball and the walking.
Also the alert to watch out for if you are taking medication.
Esme in
South Africa
Great information! And I just subscribed. Shoveling dirt in my garden lately makes my blood pressure go down.
Worth watching for all your videos. 👍🏽👍🏽👍🏽
Interesting ideas, worth a try. Not going to do any harm even if not effective.
Thank you for updating I’ll do that from now on!💪❤️
I gotta say I like this guy's style.
I bought a beet juice powder. I also heard that Chia Seeds reduce blood pressure so I mixed a tablespoon of chia seeds in with my beet juice and drank it. My blood pressure went down significantly. I just did my blood pressure cuff and it read 104/71, which is pretty good. I also do the deep breathing exercises where I exhale slowly for longer than I've inhaled. That works really well too.
Thanks for these great and helpful tips!
You are so welcome!
Thanks for Good Health Info!
Thank you for the great advice!!!!!!!!!
I found taking deep breaths for a few minutes works to lower my BP considerably and also not letting my arm hang down when testing it helps. I consider 120/70 good.
Yes. Working out really lowers BP. I had it as low as 104/62. I am normally in stage 1 hypertension. But a normal 1 hour workout lifting weights and 10 min cardio will bring it down below 120/80.
is playing basketball a good way to lower my blood pressure?
That’s absolute bull shit
I run 5 times a week and still have high blood pressure.
@@JohnGone-wl8uo You are right. Also stress is a big contributor to high blood pressure. Waste accumulated in the body due to constipation is also. Sludge in the bloodstream due to inadequate hydration (water intake). Drink at least 8-8oz cups of water daily. Begin the day with two cups of water in which you squeeze half of a fresh lemon and 1/8 teaspoon Celtic gray salt or Himalayan pink salt available from a health food store or whole foods market. Also add ground cayenne pepper, as much as you can tolerate and I often add turmeric powder too and magnesium powder. Take this first thing. Wait for at least an hour before taking any medications to prevent interactions.
Increase vegetable consumption, both the amount and kinds. This will,help to provide needed nutrients that help with blood pressure control. Potassium rich foods especially, and all electrolyte foods. Whole grains like brown rice, millet, quinoa etc.
Provide variety and good nutrients. Nuts and seeds, not in large quantities at any one time are good too, especially almonds, English walnuts, pecans, Brazil nuts, and sesame seeds, flax seeds, pumpkin seeds, especially good for zinc which the body must have. Vitamin D-3 plus Vitamin K-2 supplements are necessary. Purchase from a health food store.
Continue your exercise out doors. Here you also get exposure to sunshine for Vitamin D also and fresh air so needed to vitalize the blood. Regular, adequate amount of nightly sleep is very important to stabilizing good blood pressure. Cultivate a merry, rejoicing heart. Be thankful. Trust in God to help you in your weakness. He wants you to have good health and will help you achieve it.The more of these factors you implement, the better will be your results. Blessings to you.
@@Noneofyourbusiness-rq9jq How far do you run? 100 feet?
I was told not to lift weights
Such great info, thank you!
Wow this is really good information thank you so much
Love this will definitely try the squeeze and of course I love your info,thanks for sharing with us.
You are so welcome!
Beet root "juice" powder is the best and most concentrated. Works for me. For exercise I rebound. You can do it when it rains and when it's too cold or hot.
Wow ! It's so nice to get clear on how are body works ! Thank , for the best advise that will prolong my life !
You're so welcome!
for me the only way to lower my blood pressure is by doing quick aerobic exercises ..no other easy way. I wish other ways works such driniking ACV , lemon water etc.. they helped some but nothing beats aerobics or doing weights or yoga.. Nothing as easy but good old fashion exercises for me, thanks doc simply love your show🤗🤗💜💜
Best things for hypertension:
1: Potassium
2: Magnesium
3: Hawthorn
4: GABA
5: Grapeseed Exract
HIBISCUS TEA AND CORIANDER POWDER IS ALSO GOOD FOR HYPERTENSION.
Great information! I have been riding a recumbent bike most days and my BP truly lowered way below 120/80.
Glad to hear it!
Thanks for the information
Retired NP - I appreciate natural healthcare intervention, especially since I am now 80-Y.O. And yes, I am aware of untoward adverse side effects that Big-Pharma tries to downplay and completely ignore natural treatments. Guess this is where ‘patient education’ comes to play. Thank you and yes, I subscribed -- 😅💦
The beet juice actually worked for me!!!! I'm impressed!! At first I was reluctant because I tried so many other things but nothing really helped. But my pressure had been hovering around 153/105 the highest being 159/ 103. I came across your video and decided to give the beet juice a try. I waited about 3hrs and sure enough to my surprise, I checked it and my blood pressure reading was 138/98. I am 50 yrs old. Thank you so much for this information. I will be adding this to my diet. I'm going to drink some in the morning then lunch and right before going to bed. Thanks for being the doctor of truth and the doctor of help!!!
Hey, I'm 67 and I just drank a big glass of beet juice, my systolic has been 160 and up and it scares me. I'm on two medications for it, but they don't seem to be helping at all after 3 months. I'm going to check my BP again in 3 hours and see if the beet juice had any effect.
How often did you drink the beet juice?
@@saintgee101 I drink it every morning with my BP meds. About 6 oz.
Great info!
Thanks for watching!
I love Doctors
Thank you very much. I will implement this immediately .
Thanks you the tips Doc👍
My pleasure!
That was very good info....I wish I had known that last week at the dentist because my blood pressure was too high and he wouldn't pull my bad tooth.:(
I had the same issue😫
Good suggestions, thank you
Remarkable! Well done!
Very helpful, thank you so much! 💖🙏🏽
You are so welcome!
Gunna give it a try, thanks - Question/opinion > what are your thoughts on BP machines ?
Much needed information for sure !!
Glad it was helpful!
Thank you, Always relevant
I'm having such a hard time lowering my blood pressure, so watching this cheers me up. I'm due for eye surgery and I was told thaty pressure is too high
I have to do dental work but won't let me because of my blood pressure as well it fluctuates ugh
@@koolpaulchillz6454 I'm having the same problem, I need a tooth pulled but my pressure been so high they won't pull it. I go back on Friday, I pray my pressure is down!
@@amayahyisrael1448 I have to get dental work too. How'd it go?
@@happydogg312 I agree with you... a keto diet works well for high blood pressure.
@@koolpaulchillz6454 There is a special American dental tool called a PHYSICS FORCEPS and designed to be clamped under the root area which applies pressure for forcing tooth upwards. I live in Australia but few know of this process. Although the normal extraction time is 4 minutes a local anaesthetic is still needed. I have deep rooted teeth. This tool was used for extreme back molar - UNBELIEVABLY NON-TRAUMATIC PROCESS WITH FAST HEALING. There is no drilling or gouging into the jawline creating extra damage with process. To find out which dental practices use this tool I needed to contact the suppliers and track from there - this was the hardest part but there are videos online.
This info alone may reduce your blood pressure - lol !!
Best thing to do to lower blood pressure is low carb diet, cut out refined sugars, try to loose any excess weight and exercise, 3 mile walk a day is good.
I completely agree.
...that routine would cure a lot of ailments ...
Eating a high carb diet + processed food and sugar - will jack up your blood pressure. Without daily exercise (walking 10,000 steps a week] it could be worse.
I remembered this from a day or so ago, needed to listen again. Just ordered beet juice caps.
I love these tips
Really great advice. I have reduced my blood pressure naturally. It took a combination of supplements, foods and exercise. I never wanted to take medication, and now I don’t need to.
U mean u were advised medicine u took them for some time meanwhile you did followed good exercise food etc n the medicine stopped . I have heard that once a person starts BP pills it needs to be taken all life
Well done! Got one for PSA? Stress is one of the items that raises it.
No video on that one.
Great video, really enjoyed it
I'm 76 spent most of my life doing carpentry work and now do physical work almost daily, clocking up around 50,000 movements each week. Today was 11090 according to my Suunto watch yet in the last 3 years have had high BP in the 130-140 range. Enjoyed Japanese food too much I think, so decided to get tough on the diet side with zero salt, more fruit with only vegetables in the evening and Fish or Eggs once each day.
Something that works to dilate the blood vessels and lower blood pressure more with a lot less trouble than beet juice is a supplement containing L-Arginine and L-Citrulline. I take it daily along with magnesium and fish oil. There are different forms of magnesium so you should Google forms of magnesium to determine which would work best for you. I am 75 and my pressure was running 145 over 90 until I started the above and becoming more active. I don't do a formal workout, I garden, mow my own yard, camp, kayak and take short hikes. January and February are my worst months for activity. My BP now is 125/ 70
@@godiscominggodiscoming8156 Nope, it is just an herb supplement that dilates the blood vessels to lower blood pressure and increase basic energy. It doesn't add strength or endurance like creatine will.
I Love it,,,,getting to it right NOW,,,THANK YOU 👍
Rock on!
Thanks for the 3 tips, hopefully for my next trip the Doctor, my extremely high BP will go down!
Isometric squeeze only works for Peripheral arterial disease (PAD) in the legs or lower extremities is the narrowing or blockage of the vessels that carry blood from the heart to the legs. (According to this journal:
Effects of Isometric Handgrip Training in Patients With Peripheral Artery Disease: A Randomized Controlled Trial)
Thx doctor like the tips
I take 2 blood pressure medications and I went walking one day. I got dizzy and had to stop. My doctor explained to me about walking and the lowering of the blood pressure.
Exactly.......
Learned alot of great stuff already...
I really like these suggestions. I don't want to go on meds so I'm scouting the internet for options. Thank you!
Glad you like them!
Thanks very much for your information
My pleasure
Super interesting and yet simple. Will definitely be doing all three for a week and comment back. So tired of these blood pressure meds making me feel like it's freezing in a 68 degree room.
I'm watching a man a bit older than me just starting bp meds - dizzy, fatigued ,weak - no thanks! I'm very active and would rather have another 5 years enjoying life than another 10 feeling puny!
@@judymiller5154 hi maybe that man need to change his blood pressure medication. Maybe the dosage is too high. Not all bp meds gives these side effect.
@@judymiller5154 I had the same thing last fall, I had to stop taking them, I was non functional, dizzy, very blurred vision, insomnia. I would never take these again. And they told me it was one of the ones with the least side effects. I will do anything to avoid ever having to take these.
@@sherylsmith2009 I'm not able to second-guess the decisions of his doctor. All I know is an apparently healthy, vigorous man had a huge decrease in his quality of life by following doctor's orders to take this medication without ANY discussion of losing weight, deep breathing, walking etc etc
Thanks for the advice for i have been struggling with drugs to no avail
Nice tips
Last week I had 140 BP then started walking as excise of 45 min the next day it was 120 BP.
Am not on medication but seems this is going to be my new life style for all my life.
Am making a week on Thursday and I sleep and feel fit.
No more lazy excuses all his advise is good also do breathing excises.
I was having a hard time I've never had high Blood Pressure before untill the day I had my child. I had pre eclampsia that day and it has persisted. I have a lot of days where it's lower and then some higher. i want to lose a lot of weight. I'm currently 210 pounds. And I've already lost 30 pounds. But I would like to be like 160. Daughter is now 9 months old. i will keep going. thanks for the inspiration.
update im currently 197 and doing well
God bless you.
Love your videos. I have been sharing with my family. Thank you
Thanks for sharing!!
Thanks.
Short, easy, simple. !!!! Thanks.
You bet! What other subjects would you like me to cover on UA-cam?
Very true about walking, I just started and noticed a big change, for the good, in my bp
That's great! Thanks for watching and subbing!
Adam, thank you for this video. It is the first of your videos I've seen, but this is a very important subject for me, as my wife has high blood pressure and mine has slowly increased over the past couple of years as we approach 60.
One thing I would change is your use of "instantly" lowers blood pressure when you say it is actually over a three hour period. Maybe "immediately" would work better, meaning same day results as instantly pretty much means right now.
Welcome to the channel
👍
I would go as far to say change it to, “You should see results within a few hours”. Even ‘immediately’ makes you think within a few minutes.
Thank you Sir, very informative. God Bless🙏🏾
You are very welcome
Watching you from Uganda, but thank you so much Dr.
For number 2 how about that hand grip strengthener? Would that work as well?
I appreciate these tips. My blood pressure has been high. My doctor has been trying for a few years to put me on medication but I am avoiding this. I love to eat beets, I just ordered beets supplements from Amazon. Thank you.
Please be careful. You need to get your blood pressure down. My brother in law ignored his and he had a massive stroke and ended up in the hospital. He can't do much for himself now and is being cared for by my niece.
Get your blood pressure down.
@@earlmorton6265 what was his range?
@@ELBrown213 I don't really know. He had a stroke and ended up in the hospital.
I loved your videos!! Thank you Dr.
Glad you like them!
Wow, thank you so much, I exercise regularly and take medication and have the problem that my blood pressure gets too low.