How To Lower Blood Pressure Naturally and Quickly At Home
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- Опубліковано 2 чер 2024
- If you want to lower your high blood pressure/hypertension quickly and naturally at home - then we will chat about the best ways to do this! The very first thing to reduce is your SALT intake. Salt makes your body hold onto water If you have too much salt in your diet, the extra water in your blood means there is extra pressure on your blood vessel walls, raising your blood pressure. cooking.
2) Weight loss - For a lot of us - me included - we’ve gained some weight over the last 2 years. Busier working lives, less time for exercise and slowly the weight can creep up. Being overweight or obese increases your chance of having high blood pressure.
3) Exercise Regularly - being active and taking regular exercise lowers blood pressure by keeping your heart and blood vessels in good condition and added bonus of losing wieght.
Aim to do moderate intensity exercise - anything that gets you out of breath- brisk walking, cycling, jogging, swimming or other sports you enjoy at least 3 times per week. [Aim to build this up to 150 minutes per week in a couple of separate days.](www.bhf.org.uk/informationsup...)
4) Eat a healthy balanced diet
- Its too simplistic to just cut out salt but ignore diet
- Aim for a mediterrean diet - no strict - must eat this but - balance of lots of fruit and veg, whole grain, legumes, nuts, seeds, fish, low fat dairy - using extra virgin olive oil for cooking.
- Reduce your saturated fats - these are fats in sausages/burgers/bacon/butter/cheddar cheese
- Atleast 5 fruit and veg per day
5) Reduce Stress Levels- So when you are stressed you release hormones like adrenaline and cortisol. These work part of a response you might have heard - “fight or flight” - the tigers are long gone coz we destroyed their habitats - but the response still increases your heart rate and blood pressure to make you ready to fight or run!
- Get into meditation - studies have shown meditation and mindfulness is a great way to help reduce your stress. Aim to do it twice daily - morning and evening - 10 minutes just focusing on breathing.
- Exercise is another great method to help burn that physical stress off.
- Also doing things you love - video games/friends etc - things that recharge your batteries and make you feel happy can release good hormones that can relax your blood vessels.
6) Limit your alcohol intake
People who drink alcohol tend to have high blood pressure - it is also high in calories so makes you put on wt =, in turn, can make you inc bp even more. We should aim to drink within healthy limits of 14 units per week.
7) Reduce your Caffeine intake - You get caffeine in tea/coffee/energy drinks and soft drinks - but it can cause your blood vessels to constrict - meaning - narrowing - this in turn can increase BP.
8) Stop Smoking
Lifestyle factors or tablets? The age-old question of whether you should start tablets or try to change your lifestyle to help you reduce your blood pressure. I will explain what I tell my patients in the hope that it helps you! Good luck with your journey.
0:00 - Reduce Salt intake to help blood pressure
1:38 - Lose weight to lower blood pressure
3:29 - How stress increases blood pressure quickly
4:12 - How to reduce stress?
5:19 - Reduce alcohol use to lower blood pressure naturally
6:00 - Lower caffeine intake to treat hypertension
6:40 - Stop smoking to treat high blood pressure
7:05 - Should I take medications or change my lifestyle to reduce blood pressure?
#highbloodpressure #treatbloodpressure #hypertension
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DISCLAIMER: ** The information in this video is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider. **
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If you are new here, hit the SUBSCRIBE and Bell for more BP videos! Do you have any blood pressure questions? Happy to help
My mom have 140/80 range of high b.p stage 2,do she have to medicate?Please tell me
Is there anything one could do when their pressure is high and they feel crummy (the headache in particular)?
Is there anything we can do "in the moment" to help our pressure come down, or at least help us feel better?
Does drinking water ain’t lemon help?
i got 200/100 on the number i don't know how long can i survive
@@nokia6600ify hell im 220 117
I pray whoever eyes catch this God give you strength you need to overcome every battle your facing may the dark thoughts and overthinking,the doubts exist your mind right now my peace and calmness fill in your life🇧🇸❤️
You too my Brother God Bless you with Healthy and Beautiful Life
Straight back at you, thank you : ) god bless you too.
Amen. I needed this one, Thank YOU! May the Blessings in your life multiply one thousand fold!
thank you.
Thank you. I needed this. My unmedicated bp is sky high and I’m trying not to worry. Time to relax and get serious without overthinking
Excellent and simple advice. Gives a lot of positivity after watching this content. You have covered all the life style changes required to lower blood pressure along with the suggestions. GREAT VIDEO.
It’s a salt/potassium ratio. Up the potassium if you can’t eliminate salt.
Great advice! very informative and helpful and making perfect sense. I am taking these tips to actions starting now.
Thanks so much
Great information, well presented
I am so glad to be part of your video sessions i been suffering with my blood pressure for years but your videos are leaving me no choice but to change my lifestyle!
Hey! thank you for watching and glad you found it useful. I'll try and post a few more blood pressure videos this month. I just posted one today :)
@@doctorkhalidsince going overboard with takeaway food, would contribute to hypertension.
Dear Dr. Khalid you are so simple yet so clear in explaining to control BP. Thanks for this lovely video clip.
You are most welcome 🙏🏼
Thank you for this video. Very informative!
You are so welcome!
Good video Doctor. Thank you.
Thanks doc... great advice
Great. Thanks for Your ENCOURAGEMENTS. MALAYSIA
Excellent video.I am a retired Rn in critical care now retired an have a hard time with BP elevation.Thank you.
Glad it was helpful!
Thanks Doctor Khalid
thanks for the excellent insight..
Most welcome :)
Blood pressure 145/93 , quit drinking 5 days ago, and I am on day 3 of a 4 day fast, seems to be around 135/83 already, I am looking forward to finishing the fast tomorrow as I have ordered a lot of healthy foods, I seem to be all in with whatever I do whether good or bad, positivity can be like a snowball rolling down a hill picking up more as it goes, same with negativity.
stop jerking also
Great video Thank You
Glad you enjoyed it
Very interesting thank you .
State of relaxation and processed food is what I’ll be very mindful of by making these changes.
Life style…
Thank you Doctor.
Try meditation
this is very depressing... I have been diagnosed with high PB for a couple of month now (150/100). Before that I used to be slightly overweight, trained regularly, did not smoke or drink. Since two months back I have increased my training (running 3 times a week one hour), I have almost completely removed carbs and lost 6 kg, I am not eating any processed food, I am eating all the recommended stuff (flax seed, avocado, salmon, hibiscus tea and so on), I sleep at least 8 hours, even tried accupunture. During the 2 first weeks of changes of my lifestyle, my BP got down to almost 120/75. But then it got back to 145/95 (ish) and seems stuck there. I can make it go down a little by doing breathing exercises before it take my BP, but this feels like cheating as it is not sustainable. At that point I am thinking of quiting all those changes and just not bother, take a pill, because obviously something is not working out right.
Hi. Just wondering how you're getting on three months later? I hope your BP has improved? I ask as I have just found I have high BP for the first time in my life - 151/92 and its freaked me out. I am blending fresh beets with an apple and some ginger daily in the hope that it will help and taking regular exercise. Would be interested to hear how you're getting on. All the best.
I agree with your comment peter,it's really true what you said
Doc you fantastic I really love this video
Glad you enjoyed it!
Great tips
Thank you Kitty, hope you have a lovely evening :)
@@doctorkhalid can you do on acid reflux recipes
Thank you doctor🙏
Thank u for this great video. I gave up playing video games because i got no time for excercise when playing many hours. But now i forgot it is also the things that i enjoy, i think i just need to balance my time for each to relieve stress 🥰
You got this! Keep it up :)
Great informative video.. thank you so much
nice video👍👍
Hello you have completed the free ebook? I absolutely love your videos.
Thank you for the reminder, I got part way through it. I should hopefully get back to it. If you join the mailing list, I'll drop you an email when its ready - hopefully
@@doctorkhalid will do. Thank you.
I quit smoking I'd just made up my mind and said Fuck it. I quit.
It's just like quitting your job
Wow! Congrats!
Thanks doc
Very informative and helpful tips. I’ve been changing my lifestyle gradually by doing the tips you referenced in this video, and I feel and see a difference in me. My goal is to definitely get off my BP Medication.
Thank you kindly, I appreciate your tips!
Doctor
Thats awesome to hear Liz, keep it up and keep me posted on your progress. you can do it!
I'm 31 and started having BP issues when I was pregnant between late 2020 and 2021. I was given medication then, but discontinued a few months after giving birth, with my Doctor's approval of course. Since then I have been fine but I sometimes feel my BP going up, usually headache or dizziness. The thought of taking medication for the rest of my life freaks me out, but I will if I have to. Honestly, I have not been very active, gained some weight especially around my waist, I do not eat clean at all, and I am constantly stressing over things. I want to change all that because my baby needs his mum to be around a lot longer.
And you'll be setting a great example for your baby as you work to maintain a more healthy lifestyle, passing your new habits on to your child. Good luck to you!
Blessed good morning doc. Really loved your video. I've been getting a headache for more than two weeks now n finally when n had my pressure checked yesterday and the Dr said it was 150/100. He said that I need to check it about three more times again before I can be properly diagnosed as being hypertensive or not. So he advised me to start my garlic water n so in the meantime. Thank you again for your helpful video do have a blessed safe day 💋❤️🥰💯🇻🇨🇻🇨🇻🇨
How is the garlic water working? Years ago, I took crushed/chopped garlic and it did help. Have to go back to it again for 140/90.
Hi, Dr. Khalid. I'm 65, and I just had a doctor's appointment (kinda felt that I may be dealing with a blood pressure issue, because of hearing pulsating squeeking sound in my ears while trying to sleep (BTW, my sleep has been horrible for 20+ year - averaging 3 hrs/24 hrs), and I becoming out of breath easily now over the past 5-6 months with some sporadic radiating pain in my chest), and after a run of 6 pressure tests, my BP came back at 185/119🫣. I have a very strong aversion to taking blood pressure medication, so I'd like to get this under control using plant-based food/supplements, by losing 20-30 pounds, and trying to exercise (Exercise has been a real problem for me, because of 20+ years of widespread body pain, extreme pain from nerve damage in my T5?/upper-middle back (I am on nasty meds for that 18+ yrs), and extreme pain in my toes when walking and even some when just laying a certain way). I understand that I could blow up at any time, so, if I found some way to exercise, what exercises would be safest at this point? I'm going back on Keto, because it seemed the best for me for losing weight, and I did have less of the widespread pain when I was on it. I'm going to be taking garlic oil, omega 3, and primrose oils, and ashwagandha, gaba, and L-Citrulline supplements. I would really appreciate your take on things, as I have very little confidence in my family doctor, and it's pretty near impossible to get a different one here, and my husband isn't keen on losing me yet. Thank you so much.
God bless you doctor!
Thank you :)
You talk about smoking. Do you know if vaping raises blood pressure?
I have a heart condition and take medication, I eat a healthy diet, but I think my best friend who eat a super healthy diet went to the gym, died of cancer at 50, another friend lived on fried food drank many pints of bear all his life started taking cocaine in his 60s , he lived into his 80s, its mostly in your genes
Thank You
Nope went to the dr today bp was 160/100 all i eat is raw veggies and oatmeal for breakfast and occasionally chia seed cereal little to no meat and i lost some weight.
What about those who have arthritis what the advice u have for them
Hell Dr. Khalid, thank you for sharing great nuggets on staying healthy, in a world full of unhealthy choices! Definitely, great information..👍
Hello Doctor
I'm 3months pregnant and I have variations in my bp.... Please can u give me the tips for reduce my bp...
Thank u 🙏
You're welcome 😊
My systolic bp fluctuates a lot but is usually 135 while my diastolic is never above 75. My doctor and Kaiser would like to increase my bp med but at age 77 (a retired MD) I am afraid to lower the diastolic more. Isn't low diastolic a problem for aged people? I am good weight and don't smoke or drink.
Eat lots of celery every day and check it. Just get some good cheese to eat with it. It has helped my horrible hypertension dramatically, along with brocc, cauli, ground flax seed, blueberries etc. I eat ground flax seed in applesauce daily as well.
It's not right for the medical community to keep lowering what is normal blood pressure. Years ago it was 124/80 now it has to been below 120/80. It's really out of control. But I do appreciate that you say to do breathing exercises and meditation. These things can reduce blood pressure alot. I mean alot.
Great advice! Some things we can get to control and some others is just God! Whatever the case is or things we have! God is good! ❤😂
Im 46, I've stopped drinking now 3 months, eating healthier, losing weight, now on 5mg ramapril for 3 weeks but my blood pressure continues to hover around 140/95 to say its freaking me out is an understatement.
Sounds like me. I'm 48
Ask ur Doctor 2 take a blood test to see if ur bloodstream is low in potassium. If so ur Dr will give u Potassiums pills 💊 plus eat🥔🥑🥥🍉🍌🍠🥝❗
Up are potassium food 😋 🍌🍌🍉🍠🥝🥔🥑🥥. Drink beet juice or Pomegranates juice 💪. Drink
8 glasses of water daily. Dehydrated make ur blood pressure high. Therefor , stay
Hydrated .😊
Keep up the good work man. If you remain consistent you will have the last laugh. Maybe find a better doc or do more research of the meds they give you 💯
Don't drink ,sodas,beers, wine, coffee one cup a day. Lower ur salty food . As Jesus say, healthy Thoughs and motives not just healthy food and Exercise.
If pressure is high, is it safe to run or cycle? Thank you for this.
It depends on how high it is, I just posted a vid on what should be an ideal blood pressure we can aim for today :)
i have hp in my stomach...i got blood pressure ...is it cause of HP pylor or i get sick of blood pressure .
Hi Khalid.. I am a student in york england and i am 24 years old. 60kg and my blood pressure is around 128/81 (elevated). I have struggled with anxiety and panic attacks since I was 16 years old due to ptsd as a child. I try to reduce my anxiety as much as possible but it has never and I dont think will ever go away completely. I believe maybe it is contributing to my higher blood pressure? I do not go outside alot and it could possibly be that too. My question is if I can get it to normal levels again after diet and exercise for afew months or year.. can it stay normal forever then? is elevated/high blood pressure irreversible?
Hi I recommend don't eat late after 7pm and please stay away from Salt Sugar and tried to talk to your doctor
Someone with high blood pressure the sodium limit is 1,500 mg
Someone that does not have high blood pressure sodium limits 2000 mg.
Almost everything in the supermarket have high sodium. The government know this and they don't care. It's up to you to read the label.
Me with slightly high blood pressure. And white coat syndrome. And my number can reach 133/80 .
I read every label and only buy low sodium food. Which is very hard to do since everything has high sodium. Majority of the time I order food through instacart. Which I can search for low sodium food.
My husband eats at Burger King at least twice a week…smokes… weighs 220 doesn’t exercise and has perfect blood pressure…..me on the other works out 5 days a week I do fasting…I watch what I eat and don’t smoke…have high blood pressure
I crushed my hand with an anvil a few years ago and the dr noticed bp was high. I instantly rushed into trying to give me meds. Mind you i was 23 at the time. But another dr came in a few minutes later and told me im too young to rely on meds and that i can control it myself. Im so glad she did that Instead of getting me on medication.
How do I control it by myself?
@@moureennwagi3096 mostly diet change and losing weight and getting rid of smoking
Good for you.Keep fit and eat good foods so you stay healthy.
@@jimboneutron8399 smoking cigarettes or cannabis?
I have a question my partner has such high blood pressure he has been in hypertensive crisis 3 stage for over 2 years his readings on average are 250/180 this make him feel to quote him " like sh##" that he can even struggle just to stand up and put his plate on the bench yet doctors keep telling him to exercise more he wakes up feeling like his brain is frying it causes pain in his body he's had this pain as long as he's had high blood pressure he feels weak in his arms and legs how can he exercise while feeling like this. He's cut out coffee completely as off 4 months ago it took me ages to convince him these energy drinks he feels he needs because hes fatigued is making his problem worse. He barely eats bacon anymore maybe 1 a fortnight now he's drinking pomegranate juice and beetroot juice I've got him of deb potatoes and onto proper potatoes he eats greens he's taking L arginine, and hibiscus we tried vitamin d and magnesium both didn't help one bit we now have him booked into the dentist tomorrow as he's had black teeth for years which I'm wondering if it's causing his blood pressure to stay high. Every month he also gets abcesses on his gum. I'm hoping his teeth maybe the answer he has no other underlining health issues they have checked his heart and organs at emergency because his blood pressure was so high they expected for his organs to start failing but they haven't. What can we he's also on 2 types on blood pressure medications that make him feel very fatigue when he's on his blood pressure meds his BP is 190/120 he tried to come of his blood pressure meds he felt good energy for 3 days but after 3 days off them his blood pressure goes straight back up to 250/180 roughly then the fatigue hits back in again because of high BP and his brain feels like it's frying again. He has reduced his salt like crazy to
Doctor my bp was 140/90 at that time I was anxious and after a day it was 130/90. I am 24 years old is it normal?
Please do reply
It's okay, but you should take action by applying lifestyle measures, especially about stress management
Is not normal u have to see doctor or try what he say this guy try
Awesome news
Indeed, thank you for watching :)
can you talk us about Nitric Oxide and how it affect BP?
It can lower your bp. 90% heart attacks are caused by rupture in Artery’s inner liner(endothelium)
It supports healthier endothelium.
Thanks, some pp need 2 up theirs potassium food 😋. 🥔🥑🥥🍉🍌🍠🥝❗ Drink water 8 glasses a day sitting down. Drink Beet juice and Pomegranates juice 4oz daily. Bottom line: Jesus want us to seek healthy Thoughs and motives not just healthy food and Exercise 🙏😇
Hallo, I've a problem of migraine headache and caffeine is the drug I take to control it. Advise me please Doc
I think one has to be a little careful with caffeine as sometimes this can also be a cause for headaches. Speak to your doctor please
Doc my bp is kind of weird if im relax its 120/100 or 110/80 but if im nervous my bp gets 160/100 or 140/100. Im diagnose it General anxiety disorder lately my bp is kind a high because im stress i already went to doctors and they have the same sugesstion i need to see psychiatrist because my laboratories were normal but my bp is high. I want to be normal again i already a psychologist helps me better but im still thinking about my bp, that i may lead to heart attack or aneurysym. Sometimes i want to just end my life i stuck here im always worried. Pls. Help me 😢 i want to be happy and okay again.
My systolic is always normal but my diastolic reached up to 115. Any advice doc..
Samw here have you been able to drop yours ?? Mine can be like 128/115 or 140/115 it’s weird have you been able to drop it down
I keep getting burst blood vessels in my eyes so o checked my blood pressure and it's high, been getting headaches, my partner had no symptoms and he had very high blood pressure and had a stroke
I am literally doing a video on silent signs of high bloodpressure and nose bleeds and burst blood vessels in eyes is one of my main talking points!
Life is pretty stressful. I found that when I'm relaxed my blood pressure is something like 125/78. I think about so much. At times feel angry for no reason. I work out and eat pretty natural. The Doc wanna put me on generic blood pressure medicine but I just don't like taking anything if it's not natural. I'm trying to figure out a way to lower without the medication. I'm 45 and I know I have to keep my blood in check. Also my head has been hurting for over a week. It feels like when I had covid but I had 2 covid test already and they both came back negative. Just trying to get back on track. Thanks
Get more sleep, eat more fruits/green/vegetables, eliminate salt/packaged foods, drink more water, massage your neck/body more often, become more active - walk/exercise. You'll find the headache will go and also your blood pressure will improve. You'll be fine. All the best!
Hey so if 125/78 is your average then its not too far off the ideal blood pressure: ua-cam.com/video/dcF5dR6o0X4/v-deo.html (new video on what an ideal bp should be)
@@judeike5660 Hey. Thanks. I really appreciate that
No worries, good luck!
Any thoughts on mrs. Dash for an alternative to salt?
Mrs. Dash is good for seasoning. They have various herbal blends for you to try and see what you like best.
What about pink salt? Is it better?
I had a BP shot to 225/150 suddenly in one night and I was a heavy drinker with being overweight. Now on medications and wanted to know if we follow to lose weight and stop alcohol for 3/6 months does it help to get of medications?
Generally speaking, it takes time, and medications help lower your BP. Once you have progressed in weight loss/lifestyle measures and salt intake. Keep a diary of your BP and speak to your doctor. If it is in a good zone then the chance of it staying there once you stop meds is higher.
@@doctorkhalid thanks a lot DR. It is appreciated.
You have scary blood pressure risky for heart attack or stoke go to hospital
@@roadtoglorywc23 is your blood pressure still tjat high ?? Mine is 150/115 im trying to bring it down
They say that we must drink 2 liters and a half water a day.
Oh, I do stress and that makes the bp go up
If you have heart disease eat garlic every night drink morning orange every morning if heart pains take a sprin and see the doctor and exercise is good for your health eat organic food we no organic food here that is my expireance
My quitting smoking does that include marijuana?
What's the opposite of processed salt? Whole salt full of electrolyte minerals. Yet no one mentions it except holistic docs.
I didn't even know it s probably in every thing I ate some cheese it's a regular cheese and a two scoops Of nachos and my head is currently hurting for no reason at
hello doctor,
I am 29 y/o and diagnosed with stage 1 hypertension and already drinking medication.
2 months later, I have got in a thrilling ride recenty on a carnival while on my hypertension medication, can I get a damage on my cardiovaacular because of that?
Thank you.
Rgards,
Join an aerobics class and soon you will in a position to dump your pills.Too young for that.
@@wilhelmrigaardt1301 I hope i can do that but i think my bp is controlled only with this meds eventhough i do aerobic exercise everyday. I'm thinking of secondary hypertension but i dont know what to do.
See this blurry image of what this much salt looks like? LoL
Doc. I have diastolic high not systolic
I'm working on a vid about systolic v diastolic high BP, I'll try and post a few more blood pressure videos this month. I just posted one today :)
Doctor .
Im 28
Been trying figure out why my blood pressure so high, I know u can also be born with family having blood pressure my mom dad grandpa grandma had it .
I stop drinking tea a lot and drinking a lot water , my BP 156 when I go
To doctor for check up it normally
Idk what is best for me do if rarely have enough time after work to work out more then hour I feel I need lay off chill pepper candy and breakfast bars once a day .
ER give me temporary medicine for my high blood pressure but idk if it working I take it before bedtime once a day and with to doctor and my blood pressure still around between 150 to 156 .
I do 15 to 10 Mins of meditation a day after work or in morning.
Any updates? I'm 16 and I've been experiencing my blood pressure increasing at random times for about 3 days, have u found anything that helped you?
👍👍👍
What to do if your relative are the source of stress
Yeah me too. I just stay away from people I don’t like I prefer animals
no fast food i get it
Hi
But if you are on a naturally low carb diet you may need more?
Can be useful for diabetics to help control their blood sugar levels and for wt loss, some studies have shown it can lower blood pressure too.
I take my BP often, donate plasma, recently I was at a clinic that required a mask and long wait at which point my reading was 195/105 they freaked out and didn't like my explanation. Diapers are not intended for your face. When I got home it was back down to normal.
⛳️Don’t play video games.. after whole day of playing you will feel.. what did I accomplish today? Nothing..?????? and it will bring you high blood pressure again.. Do something that you can see the results like art, craft… music, singing.., etc.
Agreed, unless you play a little to de-stress, in which case it can be fine
I'm 66 years old fairly fit run almost every day lift 4 to 5 days a week 6 ft tall 195 lb
I've been tracking my blood pressure for 2 months now and it averages 137 over 75
I take it first thing in the morning when I wake up and it's the highest within 5 minutes out of getting out of bed if I take it after a long run or a strenuous run my blood pressure is lower I don't understand
Sit down quietly 15 to 20 minutes after exercise then check it
From what I understand your true blood pressure is when you first get out of bed, gone to the bath room, then take your blood pressure. MANY people have heart attacks when they
first get out of bed, my Grandmother died this way. I live near a medivac helicopter airport and nearly every morning, early (7am ish) they are up & flying transporting people
100 miles to a cardiac hospital.
If your food has a label to read, you will probably fail.
There is no reason to put any salt on anything you cook. You do not need it and it doesn't help the taste of anything that i can see. Use pepper, paprika etc. I cook chicken all the time with no salt.
Salt is a necessary evil. If you cut it out completely, you would end up with goiter - a lack of iodine. Impacting negatively on your thyroid hormone and functions. Moderation is KEY
F meds doc the rest was helpful
Really? Video games are good? I thought video games added to stress.
Yeah the old - video games are bad stuff is bs - it depends on what ur playing. pvp/deathmatch/cod kinda stuff, yeah that releases adrenaline and ur blood pressure will likley go up. But if you play a relaxing game, then the effects are the opposite
Ya, there is a simple solution to this BP issue. Don't get married.
I think you might be on to a revolutionary cure, please patent it quick!
Why do you think mostly all and I am comfortable in saying .... Doctors don't and won't use the 24 hr ambulatory BP cuff I have been asking for months it makes sense I have very high bp I am not over weight..don't smoke ..never smoked...will drink dont't...cut back on sodium under 1300mg daily as recommended for people of color...read all labels ...cook my own food ''''cut back on suger thats hard OMG!!!! my last conversion with her was again why would want one duhhhhhhh. because you keep writing scripts on a 30 min visit... the last script was so high I wouldn't take it even before the Pharmacist said "Don't you take that!!! that's too strong and they are not communicating with me...I quess I will Pay for it myself I hear my bp in my ear when its high I can hear it when i drink a glass off water and I have long covid coughing
Eat 10 cups of vegetables a day. Lettuce, Cucumbers, Kales, Cabbage, Bell Peppers.
Why can't you say don't consume alcohol like stop smoking? What is stopping you to say that? Does alcohol have any benefit however slight that may be? No. Don't tell me a little red wine, okay? Eat red grapes instead.
I can, here - don't drink alcohol! But its a balancing act with human psychology. The harmful effects are more pronounced when the intake is above a certain limit. You are more likely to get more people to cut down their alcohol intake than to get them to stop completely.
You have just done the copy and paste things which all of us know from lots of UA-cam videos which is your new research of your own?
Are you calling me fat, saying I gained weight during the pandemic? 😤😉
🤔 So, take a potassium sparing diuretic, an anxiolytic, play ding, dong ditch four days a week, and ask your wife to send us some healthy recipes. ✍🏼 Got it!
Haha I’m in the weight gain club too! I’ll do my Afghan soup recipe soon just for you!
@@doctorkhalid Yay!!
No medication they are poison
Nothing new from this dr.
Don't forget to mention these medications only lower the number on your BP scale. It never cures the root cause of the condition. Conveniently omitting the most important thing makes me wanna not to trust all of these money hungry doctors. 🤣🤣🤣🤣
i use to deal with high bood pressure, tried every allopathy medicines but hypertension was still there, then one day my friend suggested me to get in contact with YUKTI HERBS, from last two months my treatment is running there, it is ayurvedic and purely herbal, now my BP is in control and hopefully with some lifestyle change I will be able to leave medication soon, all credit for my recovery goes to the Ayurvedic Doctors of YUKTI HERBS.
Thanks doc... great advice