How To Boost Iron Levels Fast & Naturally by 300% (3X Increase Iron Levels Quickly)
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- Опубліковано 9 лип 2024
- Want to know how to boost iron levels in the body fast? Want to know how to boost iron absorption naturally? Watch this video to get the answers.
Lots of people are iron deficient and need to have iron levels replenished fast. Others just need to maintain their daily iron needs. The problem with iron absorption is that it is temperamental. For the most part, iron is poorly absorbed from the gut. Worse still non-heme iron is more poorly absorbed than heme-iron. For that reason vegetarians may end up with iron deficiency. So, vegetarians may want to boost iron absorption quickly.
What should you do?
In this video I give you tips to increase or enhance your iron absorption from the gut. If you want to improve your iron levels fast or boost your iron levels quickly and naturally, then you should follow the hacks for boosting iron levels in this video and you will be off to the races. That is how you correct iron deficiency anemia as quickly as possible. Watch the video if you'd like to increase iron levels fast, increase iron levels quickly, increase iron levels naturally, increase iron in the body and fix your iron deficiency anemia. This should be one iron deficiency anemia treatment modality.
Enjoy!
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2:19 Tip 1 - Eat iron rich foods.
2:58 Tip 2 - Cook (Tip 1) w/ cast iron cookware.
3:25 Tip 3 - Don’t eat (Tip 1) w/ tannin foods.
4:00 Tip 4 - Don’t take calcium supplements w/ (Tip 1).
4:31 Tip 5 - Include high beta-carotene foods w/ (Tip 1). [300% Increase in absorption !]
4:54 Tip 6 - Include high vitamin C foods w/ (Tip 1). [Increases iron absorption !]
High Iron- 🦪, clams, 🦐, white 🫘, cacao powder, tofu, cashews , edamame 🫘
High Vitamin C- 🍅,🍓, 🫑, 🍊, 🍑, 🍏
High Beta-Carotene- 🍠, 🥕
✌️
Thank you
Too much vitamin c accidentally loosen my teeth. Oregano tightens them and has vitamin c to heal.
As this is a attendence & an international global audience
Thanx Also dear dr Joe.
U r my sons age.😅 So I request U to speak more in a slow gentle voice...& Clearly as yr pronunciation is not easy nor too articulate for us.Thanx
Very useful when u teach us combination of opposing items. I drink a cup of lemon water at end of meal or dash of lemon over de food or on de clams etc 😮 how nice of u ❤🎉
Sunflower seed contain what ? E, A iron ? so take with any vit. C item will do ? Ok, not necessarily with orange ok better this way plzz dr. ❤
Thank you Dr. for explaining that you do not want to consume your high Calcium foods together with your High iron foods. I grew up in Israel because my father worked there. Everyone back in the 1970's eat Kosher . Even if they did not have a Kosher kitchen set up in their tiny apartment the majority of people just never combined any Dairy ( High Calcium ) with any Meat
( High Iron) . Even I followed the guidelines of eating Dairy : Yogurt with honey or fruit and granola . Cheese with eggs in an omlet or cheese sandwich ( Rye bread ) with butter or cream cheese sandwich with red peppers or cucumber
For Meat dishes spices like cumin and tumeric were used to slow cook meats and tomatoes and Articokes ( when in season ) were thrown whole on top of the stewing meat. fresh salads of diced tomatoes and cucumbers dressed with fresh lemon juice and Olive oil or red peppers seared over the gas stove flame and peeled and dressed with the same ( Vitamin C ) lemon juice and olive oil were always served with the meat dish. So the lemon juice based salads helped absorb the Iron with the beef and lamb stews.
Everyone was very slim back in the 1970s !!! No one ate Pork except the American tourists. No one back then would think of eating a Cheese Burger ! No one ate bacon - though your could buy it.
Everything back then was made from scratch. The dairy and eggs were of a high quality. I do not feel that is the case today in Israel as too many packaged foods have flooded all stores internationally.
I am going back to eating th Kosher style of Not Combining Meat with Dairy as this is the biggigest mistake I made when returning to the Standard American Diet : SAD. Thank you for explaining how Iron absorption really works. God Bless you.
You're welcome and Thank you for your elaborate contribution
hey this guy needs like 5 millon subscribers no bullshit no smoothtalking pure advise. nice
Thank you, Brian
Thank you. When I took iron tablets, I took them with a dash of diluted lemon juice. That boosted my iron levels so quickly!
Exactly the idea
@@drjoetvMD omg will it work the same with having eating orange or having orange juice?
@@kikikiki3216 Yes, it will
@@drjoetvMD okay Doctor Joe. Thank you.
Hi Carol. How long it took for the levels to go up? How much it went up by? How many points ? ThankYou in advance.
My iron levels dropped to 6.9 due to fibroids, been taking iron supps with fruit juice(cold pressed) and I hv a lot of improvements, I can now hv a walk in the park and go upstairs with no loosing my breath
Well done. You're using the right approach
Thank you for this valuable information. I'm sharing.
@@nenewoods4084 You're welcome, Nene
I take my iron the same way.
Hi trizah, mine is at 6.5 , I have fibroids started on feso4. You have brightened my day I thought I was solo so greatful to Dr Joe for this eye opener information.
My 86 yr old mother was anemic and took the Covid vaccine and now her iron dropped from 11 to 7.9 and dropping drastically. I’m researching this and many people are experiencing this as well as us having a National blood shortage due to iron poor blood now being donated from vaccinated individuals. Thank you for your video and information. God bless everyone as we LOVE ONE a ANOTHER ♥️♥️♥️
Thank you Angela
Stop taking those vaccines 💉…….
God bless your beautiful heart as we love one another
These vaccines was not Gods will
Contact Mikkel Kaastrup Christiansen in his lawgroup FRIDA from Denmark he can inform you
Thank You Dr Joe! I have seen many videos on this topic and most of them talk about consuming non-veg. This is the first one that guides about increasing the bioavailability of nutrients by equipping people with the correct knowledge. You are amazing and I am just so very thankful to you for this video for spreading the correct knowledge.
You're very welcome, Gaganpreet
Thank you Dr. Joe for another very informative video. You are so appreciated!
You're welcome, Gerri
Simple, to the point and VERY helpful advice as to which foods to eat. What a great video!
Thank you
Hi Dr. Joe, I want to thank you for your videos, I find them extremely informative and helpful. I have a request for you to do a video on Foods that causes inflammation and foods that reduces inflammation.
Will do
Thanks so much Dr Joe. Very helpful and informative.
You're welcome
I love the food pairings you recommended to optimize iron absorption. Thanks for another great video. I'm finding these very helpful.
My pleasure
Thank you so much for such a well informed clear and precise video ... Will put this into practice immediately 😊
Glad it was helpful!
WOW - literally the best video I have seen on this topic, thank you 🙏 this is wonderful.
You're very welcome, Claudia
This video is golden, I got value, even though I do these recipes at home, I shared it with families to help them get value from this awesome video. Congratulations you earned a new friend 👍
Thank you
Thank you Dr. for those practical examples ... 👍🏽
Glad you like them!
Great Job Young Man!!!!!!
Thank you
I'm telling you Doc, you need to write a book How to plan foods to eat together for your Health!!! Thank you again for info. Bless you!🙏❤👍
I will as per my earlier reply. Thanks
Hi Doc what food are ok for a sickle cell person to boost mature hemoglobin production but prevent iron level toxicity
👏🏾💎 Proper DOCTOR 🤗 Thank You & Bless You🙏🏾 This reminds me of the old school GP who really taught their patients on how to fix health issues 😔 💐
You're welcome
Yea back in the day! It seems like Dr's talk to u, and weren't in a hurry to get u out, so they could see the next person in the waiting room!
this was so practical, now I have a shopping list I can memorize!! thank for simplifying these everyday life.
You're very welcome
True... I too found this easy to understand
Thank you so much, all your videos are great.
Glad you like them!
Cut okras in small pieces boil in salted water add corn meal take pot off the heat stir the corn meal and okras try to get rid of the lumps you can add more boiling water if needed put pot back on heat and continue to stir (cook) can eat with fish gravy or whatever you wish
Thank you for sharing your recipe
Yes! Cou cou...yum🇧🇧
THANKYOU DOC. THIS IS FANTASTIC
You're welcome, Maria
Thank you for sharing with us Doctor Joe I’ll definitely try this out 👍🏾
You're welcome
Thanks Dr Joe. I like the example of white beans and sweet potatoes. I love that combination.🙏👍
Nice!
Will try that!
Your explanation had amazing clarity .Thank you doctor.
You're very welcome
Good Morning Doctor. Recently I was diagnosed with with low hemoglobin levels. This video of food combinations explained in detail with demo was extremely beneficial for me. Thank you so much.
You're very welcome
Thank you Doctor Joe,very informative,I learn something new
You're welcome, Elvina
This was so helpful! I appreciate the practicality of the food combination examples. Easy to execute immediately. Thank you so much.
You're welcome
FANTASTIC! I'VE ALWAYS ASKED WHAT EXACTLY IS TO EAT IF TO IMPROVE BODY IRON. PEOPLE ALWAYS HAVE WHAT NOT TO EAT. AM GLAD TO KNOW THAT YOU CAN EAT SOMETING WELL IN ORDER OFCOMBINATION. THANKS DR JOE.
Glad it was helpful!
Great video. I'll be checking out your other content. Thanks
Most welcome
I've just discovered this channel now..and regard it a life saver indeed as I'm suffering a severe anemia. 🇿🇦
Thank you, Morakane, and have fun browsing the videos on the channel which should enable you take control of your health
Thank you for the practical tips using everyday food 😃
You're welcome, Lubuya
Amazing. Thank you so much ☺️
You're welcome, Kyra
Just discovered your, Dr. Joe - wow! A REAL doctor! Thank you for the wonderful video!
You're welcome
Love the examples of how to apply practically.
Glad it was helpful!
Thank you Dr Joe
This video is so helpful to me since my iron been low for a long time now but I will try your remedies...you are like a breath of frezh air
Glad it was helpful! Anna
Wonderful Insight into ways of combining foods to optimize nutrients.
Thanks
Just what I was looking for! Thank you so much!♥️
You're welcome
Thank you so much for all these tips. I’m hoping to feel better soon.
You're so welcome
Thank you very much; this will be very helpful for my family.
Glad to hear that, Larry
Thanks Dr Joe Gods blessings I learned a lot of how to incorporate my foods
You're welcome, Veronica
Excellent presentation. Good to know combinations that helps
Thank you
It worked!!
Life saving information 😀
Thank you
Glad it helped!
Thank you Doc. Very helpful for me and my anemic body
Most welcome!
Sharing, and thank you so much.
You're welcome, Nita
Thanks. Greatly appreciated.
Very welcome, Carolee
Thank you very much for the information dr Joe ❤❤
You're welcome
Thank you for the information.
You're welcome, Cynthia
Very informative. Wished I had seen this two years ago. ❤
Thank you
I loved how you put the foods together to make a complete meal! This helps a lot 😊
Thank you for appreciating
My grand mother told me to use cast iron vessels to increase iron. Every Indian house had it in the kitchen 50 years ago. Sadly, it is replaced with non-stick item now !!!
Thanks for sharing
Yes the iron roti tawa and coper, iron and clay vessels were so beneficial. Unfortunately since we've moved onto modern materials thinking that they make our life easier our health has actually started to suffer.
But you can still get cast iron skillets! They just are kinda pricey!
I try to use cast iron for all of my cooking. I never use non stick cookware, not ever, it's toxic and gives off toxic fumes when heated up.
@@lindaandrie99true .. I just replaced non stick pans with ceramic pans. Hope they’re better 🎉
I am eating white beans and sweet potatoes right now . thank you Doc. Joe for the good tips. God bless you
Nice one, Sophie
Fantastic video. Very informative andd practical!
Thank you
An enlightening tutorial, Dr. Joe. I keep most of those combinations, now to put them together. 👍😊🌴
Good idea
You are a life saver. I am glad I found your channel
Thank you
Thank you for such an informative video. I like the way you have the foods there with you and give practical ways to pair them. God bless you! ✝
You're welcome
Thank you this video came in time
You're welcome, Malkia
Thank you Sir
Will try some of the recommend.
Bless you and your family 💕💕
Please do!
Thank you for hitting the point on fruit juices being sugar bombs. This video should have a lot more 👍🏾
Thank you, MissCali
Many people have the notion that if the juices are made at home then they are natural - and therefore good. I have to keep telling them that if they are pre-diabetic they could slide into diabetes due to the high sugar spikes.
Your information is invaluable Dr. Joe! I suffer from chronic anemia. Great video once again sir!
Thank you, Lynn
Sorry.
Liposomal iron tablets and liposomal vitamin C
On Amazon I was born with sickle cell trait anemia
@@tabithahudson4706 it took me years to go from anemic to "low normal" level.Even though i supplemented everyday and took it with vit Cit was a combinationproduct, highly absorbable.And still...
why is that?If it goes through digestion there will be only max. 5% absorbed.
Excellent video with practical suggesstions 👍
Thank you
Absolutely amazing. Thank you ever so much.
You're welcome, Lena
good morning Dr Joe . Thank you for sharing 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
You're welcome, Bertine
every tip to heal anemia through specified whole food combining extremely helpful , DOable, affordable , non-intimidating / overwhelming - friendly delivery of serious info gives me feeling of empowerment & happiness - thank you Dr . Joe
You're very welcome
Your explanation is clear and good Doc thanks a lot
You're welcome
Thank you Dr Joe you're a blessing 🙌🏾 🙌🏾
You are very welcome
I liked your video, a lot of people especially female have a low hemoglobin levels. Thanks.
You're welcome
Hello dear Doctor Joe
Thank you so much for your help and advice,
i do appreciate your job. I wish you peace and happness under the sky of prosperity. All the best. Take care and have a good time.
Your Student from Algeria.
You're very welcome, Said
Wonderfully explained...straight to the point !
Thank you
Thank you for these tips. Prior to my son during college, I used to donate plasma, and my iron used to dip low occasionally. Now, after my son, 2 years, my iron stays low. And yesterday & today, i started having both dizziness, lightheadedness, & nausea symptoms. My first thought was both dehydration & anemia. So I had to stay home & and try to rest & replenish fluids and my iron through healthy soup & fruit. Your advice will help a lot.🙏
Glad to be of help
👏🏽👏🏽👏🏽👍🏽❤️tons of information in just one video: thank you Dr Joe!
Please Dr Joe! What do you think about a supplement that has: iron-27mg, calcium-400mg and vitamin C 120mg? Thanks!
You're welcome, Diny
@@dinydgeraldine3254 Diny, I am not a big fan of supplements with combined nutrients. Prefer stand-alone nutrient supplements. If combined, it shouldn't be more than 2 nutrients. 27mg of iron should be fine as some of that iron may not be absorbed and you should get some iron from your foods too
@@drjoetvMD Really! thank you Dr Joe.
@@dinydgeraldine3254 By the way, I just realized you have calcium in that preparation. Like I said in the video, calcium blocks iron absorption. So the iron in that supplement is probably not getting absorbed. It underscores my point about combination supplements. I will dump that supplement if you ask me
Thank you dr. Very well said and very well combined the food combinations cuz you don't think about that when you taking supplements or combinations of food❤😊
You're most welcome
Thank you Dr Joe - crystal clear and easy to follow and understand.. thank you so much and God bless you richly
You're welcome
Thanks for the information
You're welcome, Joy
Thank you doc best explanation I found 🥰
My pleasure
Thanks for sharing this. I'm adding all of those to my list!!!
I've had low iron for 2 years now(I've only known for 2), it dropped to barely above anaemic. I'm desperately trying to increase it as I feel it effects my general health and fitness. Especially my vo2max.
You're welcome
Thank you so much, really appreciate being able to learn and realise how I can help my family and my own diet!!!
Most welcome
Wonderful presentation. Thank you
You are very welcome
Thank you for sharing ❤️
You're welcome, Janice
Thank you Dr Joe loved your video,my mum has really low deficiency in iron ,she takes. Iron tablets,iron injections and blood transfusion regularly,this video given me some insight many thanks 🙏🏽 from the UK ❤️
You're welcome
I've been told I need to do iron transfusion due to low iron! My legs and foot have been aching, chest pains , a cough that sometime is so debilitating it's awful! I truly don't think the iron supplements are absorbing and not working and the iron transfusion is scary because you just don't know who it's coming from! So I'll be trying this doctor's advice and be in the kitchen preparing all these meal ideas he's suggested! Great video!
Great insightful video. Great job Drjoe
Thank you, Elizabeth
Great video!
Thank you
Dr Joe you’re the best ❤
Thank you
As usual...this is profound Dr Joe👍. I have moderate anaemia and i depend on iron supplements. So this presentation speaks to me...very valuable informatiom, thank you.
You're welcome, Bernadene
Great explainations . Well done.
Glad you liked it!
Thanks for sharing Dr. God bless you🙏
My pleasure
This is an answer to prayer 🎉
Glad it's been helpful
Greatly informative thanks again Dr Joe 💗
Always welcome
So lovely to watch/listen to you mr dr Joe. Thanks :)
You're welcome, Mia
so helpful, thank you!
You are most welcome
Thanks so much dr. appreciate this video it’s very helpful it saves my life. Thank so much
Glad it was helpful!
Thank you so much dr Joe,I have to daughters and a friend with iron problem,I'm grateful for this video just on time when I need it...I'm sharing it to them ...
And also be on the look out for next week's video. I've got some more stuff on the topic
Creat video thanks for the tips on iron absorption Doc
You're welcome
Very Helpful thank you 🙏
Glad it was helpful!
Thanks Doc, this is very helpful. God bless you.
You're welcome, Olivia
Morning Dr Joe thanks again for a very informative video blessings
You're welcome, Natalie
Very informative, thanks Doc.
You're welcome, Julian
People also need D3/K2
as well..especially the more melanated
The K2, takes D3 from arteries and put into bones ..lowers blood pressure
Try natto...fermented soybeans
From Asian markets
It doesn't taste that great...
Thank you as usual, you are great
You're welcome
Dr Joe, thank you for the useful information.
You're welcome, Innocent