Moringa Review: I Used Moringa for 7 Days & This Is What Happened
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- Опубліковано 28 вер 2019
- Moringa Review: I have in this video a detailed review of moringa. Moringa is sweeping the internet like wild fire.
As Moringa gains popularity, one has to wonder whether it is worth the hype. So I tested moringa powder and moringa tea for 7 days to see the effect on my body and my organ functions.
In this video, I am reviewing the Moringa tea as well as the Moringa powder. In this moringa review, I answer questions such as; does moringa affect your mood, does moringa affect energy levels, does moringa affect appetite, does moringa contain caffeine, does moringa affect sleep, does moringa reduce blood pressure, does moringa have any side effects etc and lots more.
Watch the video and become enlightened about moringa product. Should you use moringa? I give you my overall score on the product. Enjoy the video!
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This content is strictly the opinion of Dr Joe, and is for informational and educational purposes only.
The intention is not to provide medical advice or replace of medical advice or treatment from a personal physician.
All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions.
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persons reading or following the information in this educational content.
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before beginning any nutrition, supplement or lifestyle program.
If you want to get hands on the Moringa Powder and Moringa Tea, use the links below: All links Amazon affiliate links.
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Moringa Seeds To Eat
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I think the moringa tea worked best for you. What do you think about the Keto diet? Can you try it for us and let us see your results?
@@lordyb9514 Thanks for asking. To show that a diet works will take weeks and months but that's a challenge I can take on. Not a problem. However, as far as keto diet is concerned, I have been there. Done that. Got the T-Shirt. Not something I want to go back to. I can tell you that it works as far as weight loss is concerned and it's also good for blood sugar i.e type 2 diabetes.
But I abandoned it because I do not want to spend the rest of my life eating fatty foods. Lots of red meat, lots of dairy, and lots of eggs and butter. I believe that plants have more healing powers than animal products. I still eat meat, eggs and use dairy but only minimal amounts. I love my carbs and so long as you know the right carbs to eat, you should be fine. I want my diet to be plant-dominated NOT animal product-dominated. I treasure my heart a lot...
There is so many moringa tree here in the Philippines what I did is that I get maybe 4 or 5 stem of moringa leaves and boil it for a couple of minutes and drink it replace it to coffee instead moringa really a miracle plant
@@maribethjesoro1172 Actually, that was something I had in mind that I forgot to mention in the video, Marie. Moringa is a very nice substitute for coffee. It works well
Just saw this channel today morning...I think Dr Joe it's the ginger that makes you hungry..I drink moringa powder that I get from my sis-in laws plant and I drie them in my kitchen for 10 days then make into powder with my coffee grinder...sometimes I also add a very small amount of ginger to balance the taste..now I finished it and I'm drinking mint leaves as a substitute while waiting for the next batch to get drie..After 2 weeks I observed myself that those tingling,pinning on my feet and fingers the numbness and burning sensations on my shoulders down to my arms and fingers are gone.Because of this progress I decided to stop taking my Magnesium, Calcium and Vit C for almost a month now...new subbie from Dubai UAE😀
YES Dr. I approve this video! I used the Moringa drops. I took the drops with cbd and black seed oil on a empty stomach with circulation vitamins and I made a smoothie with Irish Sea moss from Jamaica every day for 7 days as well. I was diagnosed with osteonecrosis which is death to bone for lack of blood flow and circulation. I literally could not walk a year ago. Doctors wanted to replace both of my hips, but I refused and walked away and said I will heal myself. The doctors told me to sit down, stay off it and use the wheelchair. I did exactly the opposite. I prayed, trusted GOD and kept moving. I did not stop. Even in terrible pain, limping everywhere. I started to eat better, take long long (3hr) epsom salt baths daily for months and started my daily vitamins and supplements. Now I’m on herbs and supplement. It a beautiful thing. I healed myself! I’ve been waking better than ever. I’m so grateful. I do believe the Moringa had a lot to do with the healing process. As much as I took everything I could feel my hip and leg not repairing but every since the moringa I could feel my bones and joints coming together and the pain leaving. Oh Moringa! What a BEAUTIFUL HEALING PLANT 🌱 YOU ARE🥰🥰🥰🥰🥳
Thank you for your wonderful story, Monique
I put it in water
Black seeds are cure for everything except death said our prophet Muhammad (PBUH)
@@fatimaitumohsinmafefe3163 Maybe...
That’s a lovely testimony my sister ! Amazing ! I hope ur still healed and blessed this literally almost made me cry and cause me to strengthen my faith thank you for this it is true sometimes you go through things cause ur testimony will help others at their time of trouble ❤️🥰god is good
I was born in the Philippines and moringa is always a part of our diet. My grandmother lived to be 102 yrs old and she was never admitted to the hospital and she was never sick nor experienced anything major aside from ordinary fever and common headaches and colds. We have a lot of moringa plants in our garden.
So, I have been made to understand. Moringa seems to flourish in the Philippines
@@drjoetvMD super yes, Dr. Joe. Right now, I'm stuck here in the Philippines for almost 4 months now due to this pandemic , so I am enjoying a diet of moringa everyday.
Good day,pls how do you use Nd prepare
👍
How does it taste? Bitter or something what?
Despite 300k + followers,busy medical schedules this doctor still creates the time to read and reply his followers in the comment section of his videos. Thank you sir, you are indeed a gentleman.
You're welcome. I'm glad you appreciate my hard work and it is hard work, believe me
@@drjoetvMD I perfectly understand. I wish you good health and more blessings. 🙏
Dr, you are doing a great job of educating people. God bless you.
@@jonathanonijingin3000 Thank you
He’s definitely amazing
I'm an island woman in my 70s introduced to Moringa years ago by a younger sister. Also now a retired nurse. I've used it daily, preferring the leaf powder.( tea when I'm late). Healthy weight, no longer on B/P meds. And grateful for all the benefits. I highly recommend the food source. + It's less expensive than medicines!
Thank you, Ivy
Wow thanks for your testimony!
Thanks for the information on how to use the benefit on moringa ĺeaf or powder
Lll
Great comment. Eating leaves, it's Good given gift ,this tree. You can dry n grind also. Take in water with some lemon. Nature's gift.
I have moringa 'trees' in my house. I add a few leaves in my smoothie everyday. I'm 54 today and full of energy mashaALLAH 😃
Nice, Tahira.
So I am 63 almost 64 May I ask your age please. Because I wonder if it can help me. I am not sick or overweight but tired Since my husband died I was his main caregiver for years and I just got off of work and now I need to do something to get my strength back
True. I was always too tired after work but the moringa does the trick for me.
Does the tree need lots of sun and warm temperatures? We are in MA heading into winter in a couple of months
@@debraraposo9774 yes, it needs plenty of sun. Keep it covered in winter it the frost will kill it. Once it's big and strong, in around two years, then it'll withstand winters.
God's medicine is always the best!🐶🎄
Thank you
Hippocrates, the founder of modern medicine said this: "Let food be thy medicine, and medicine be thy food."
@@orionxavier6957 That's true, Orion
You may mix Jamaica laves powder with Moringa ( Ratio 1:1 ) youll be surprised for patient of Diabetes type1&2, Cancer,aenemia Tb, Hiv, old ages above 50 etc
Jamaica cherry tree leves is good
As a chronic insomniac, Moringa tea has work wonders, am getting 8 hrs of sleep.🙏🙏
Glad to hear that
Crap I haven't slept 8 hours in years....I will definitely try this thanks.
I drink the Moringa powder with water and I had a bowel movement like never before. It removed a lot of waste. The toothpaste is amazing, I got it while visiting Ghana. I am American
Good to know
It happened to me too
@@linnetmbotto7212 how you drink it? May I have the detail
@@nohwan3713 I don’t remember well but I think I mixed with a green smoothie
@@linnetmbotto7212 its ok..thanks anyway.
For those viewers who gave their thumbs down 👎 I just like to say that MORINGA or Mallungay tree (as we call it) is considered a miracle tree in my country in the Philippines 🇵🇭
Thank you
👍👍👍👍👍
@@drjoetvMD NJ
Wow in South Indian Telugu states we also call it Mulangay
Very true! In Ethiopia also. It has a lot of Benefits. Rich in Vitamins and Minerals. ...
Rich in Amino Acids. ...
Fight Inflammation. ...
Rich in Antioxidants. ...
Lower Blood Sugar Levels. ...
Lowers Cholesterol. ...
Protects the Liver. ...
Protects Against Arsenic Toxicity.
I m 61.. one month on moringa no more afternoon naps lot of energy been training in gym for a year now i feel much stronger since on M
Thank you, Haribol, for sharing your Moringa experience with us. Well done
Oh wow
Recently someone gave me few moringa plants, I have been eating few leaves a day...
There are plenty of these in my house. I will sent you @free of cost
@@noha2000 I am considering growing it as well. How big does the moringa plants get?
In South Florida this plant grows so fast and so easy and can become an enormous tree. It needs to be trimmed often and I see branches of it on the side of the road all the time. I feel very thankful that I now have multiple moringa trees at my home 🙏 it helped cure my mom's diabetes and gives me energy and a mental boost
Awesome to hear
where in south florida? which zone is it. here in texas it dies in winter
Moringa really works!!!!!!
Since after watching your video, I started using the organic tea and my blood pressure dropped and I haven’t taken any blood pressure medication in two months!!!!!
I monitor myself every morning.
Thank you Doctor Joe🙏🏿
Awesome. Well done
Dr Joe
I use the moringa seed powder and my blood pressure went 160/90 to 109/68 I'm a 71year old woman.
Excellent, Mildred. Well done
Mildred How long did it take to go down?
Excuse my ignorance - what is normal blood pressure? Every day you take your blood pressure you say 'that's not bad'! Not all of us are aware of these measurements. Do clarify please
@@annetteopondo2124 Annette, normal blood pressure is a range and guidelines of what is normal do vary from country to country. But generally speaking, you should aim to bring your blood pressure to 120/80 and below. There are arguments against that target reading not taking age and maybe race into consideration but that's the ballpark figure you should aim for. The point being you have less BP complications if you have readings consistently below that. It's tough to achieve but it's not a bad idea to aim for that
Mildred Banner in how many days and how did you make it ?
I started drinking moringa tea about 5yrs ago, I had sleeping problems but it has improved greatly. It burns belly fat faster than any other thing.it improves memory loss and gives me healthy bones. I love moringa 🍵
Thank you for your contribution
OUTSTANDING 👊🏼💯🔥❗ Thank you for sharing this VITAL information with us.
Healthy Boner?
Thank you for sharing this
GOD BLESS YOU.
I was born and raised in the US Virgin Islands. Moringa is used by many daily. My neighbor has about a half acre filled with trees. I have about three trees growing in my yard because the pods from my neighbor fell in my yard.
That's a happy accident, Arlene. The pods falling into your back garden from your neighbour's trees and they started growing spontaneously. Cool
You are blessed to have Moringa all around
Thank you so much Dr Joe for taking the time to experiment with Moringa. I bought some for my 16 year old son who has been suffering from sleep issues and lack of focus. It has really affected his life and school. He had his blood work tested and was low in magnesium, vitamin D3 and a little with B12. He's taking those supplements now along with Moringa everyday and let me tell you... he's a new person now! He's focused in school and not groggy and exhausted all the time. I have high blood pressure and I have been debating whether to take Moringa for myself, but after watching your video I think I will give it a try. It's nature's multivitamin. Thank you again and God bless 🙏♥️🌈.
You're welcome
@@drjoetvMD watching AR your video and will try it.
@@drjoetvMD 😅❤
@@drjoetvMD 😊❤
do we have moringa powder in south africa
I started taking Moringa and Turmeric every morning and my blood work improved. Inflammation down Cholestrol down. My Doctor said "whatever you are doing keep it up". So yeah I will.
Excellent report, Tim. Well done
How do you take them teas?
Tim Sweeney is it powder both were powder
Hmmm, maybe the turmeric will improve the taste of the moringa for me.
how you do moringa and turmeric? did u boiled it together?
I've been using moringa powder in my smoothies for at least 2 years now, and everytime I add it to my smoothies I get an extra boost of energy. It's a great product
Thank you, Annie
Do you use it in empty stomach
Massive revelation here- the moringa latte 🔥 just tried it and it tasted quite delicious 😻 might change my coffee routine with this . Thank you soooo much!!
You're welcome, Eunice
Yoo me too
I was recently diagnosed with arthritis. I'm using the Moringa Super Juice Extract for a week now, and already can feel the difference in my body. Plus the after taste of it is very good to my surprise 👍
Good to know
hi! may i know where did u bought your moringa? i'm also suffering from psoriatic arthritis
When I was 10 years old, I got diagnosed with low hemoglobin at school. The doctor there asked me to tell my mom to have moringa at least 2 times a week. After a month when my blood was tested again, I had normal readings. Moringa is a miracle product. I am from India and we use it in our food often (sautéed moringa leaves)
Thank you
Have u tried this?
Please can one drink the fresh leaves, if yes how many times a week, tnx
Please saturated leaves how
@@imaniakeodi5074 Yes, you can. You can a small amount everyday
M a nurse and can not live without moringa. After the long night shifts, I mix the powder with tea, honey and lemon to drink. I found I wake up very refreshed and m energized when I return to work. It really is a miracle product for the body. Also my weight has stayed pretty controlled and I have dropped a few pounds here and there.
Thank you for your contribution
Does the moringa make u go bathroom often
@@drjoetvMD is it making you go bathroom often?
@@Roadunknown2025 noooo
Does it have to be heated up?
I was born in the Philippines and my great grandmother lived to 104 years old. My grandparents lived into their late 90s. My mother is 62, im 42 and we are always mistaken for sisters. We both live in the U.S.A and i have two full grown Meringa trees and we both cook with the leaves and grind the seeds for seasoning and tea. It really is an amazing super plant. And, i can tell you, my great grandmother, grand mother, grandfather, uncles and aunties, my mom all have no grey hairs great skin.
Thank you for your contribution
Being a bengali we also use moringa stems in our diet , and its miraculously a gift from nature, u wont get the nutrients in supplements which u get from this plant naturally, and Dr. Joe we all are thankful to you for your effort in discovering different recepies and benefits of moringa.
Moringa is a plant that just keeps on giving
its a gift from GOD not nature!!
@@Lauren-vd4qeyes,same thing! I tried write this comment but kept typo to GOOD !!!! SO GOOD GOD!! :-) Yes,dry n powder the leaves . Addvto water..lemon..yuk but WOW!!!!
you can reduce the yuk by adding a pinch of stevia to the drink; works great...@@Alexe829
Will also try it.thanx
In Philippines we have moringa everywhere and we cook this everyday. We eat always moringa
You folks are lucky over there in the Philippines, Sahara
How do you use the powder. I got tummy pain after using it.
@@ziddyclaus6290 I use it with my food, Ziddy. I add it to the food as a condiment, if you like. If you keep having tummy pains after using it, then stop using it altogether
And put sugar in everything 😉 got to live pinoy food but you guys sure have a sweet tooth! 😊
@@ziddyclaus6290 meaning the moringa is cleaning something toxic in your stomack/use lesser quantity only
Am surprised that a doctor can recommend such a great natural remedy
Joyce, some of us are recognizing that every remedy doesn't have to come from Big Pharma. The foods we eat is medicine too. Hippocrates said it many centuries ago. I'm happy to be in the company of other Lifestyle Medical Doctors who use simple methods to manage diseases where possible
@@drjoetvMD What a refreshing attitude.
All doctors are not evil or selfish they become a doctor to make the world a better place
This doctor did not prove anything, his test was not acceptable from a professional viewpoint. Amateurs will accept anything anecdotal.
@@ianshaw482 be happy now
Interesting to be reminded to start using my moringa powders again. After reading comments below, I now understand it's many benefits and I will restart using it daily again. Thank you @Dr Joe for the reminder.
Glad it was helpful!
Hi Dr Joe, I want to try it in my smoothies and have the tea and at night to see if I will sleep. i love the way you make things so simple in all your procedures. I am an retired nurse and I wrote a lot of simple food book for my patients which I shared with them.
Thank you, Hope
You could try this smoothie for sleep too ua-cam.com/video/7FIvq2vn4FM/v-deo.html
I did Moringa for a year, lots of benefits. Good mood, good energy, less appetite, definitely a "spark" as Dr. Joe said.
All my coworkers started trying it too, good comments from almost all. One reported not liking the 'green taste'. It does have a lot of chlorophyll flavor, but that's a good thing. I don't remember why I stopped using. But I will start back as soon as I can replenish my supply. Thank you, Dr. Joe.
God's blessings to you for your health advice and opinions.
Thank you for your contribution
Glad. I found you❤
Thank u for your advise of to moringa tea/powder I wish to get it now especially for the joints inflammation I got daily. God bless u doctor🙏
I sprinkle moringa powder in my tea and coffee, and I just started taking the moringa vitamins. I work a lot of 12 hour 3rd shifts at my job, so I need all the energy that I can get! That salad and the smoothie both looks so delicious! Thank you so much DR Joe, and may our Heavenly Father continue to bless you, in every area of your life!
You're welcome, Lori
Dr Joe!!! Where have I been all my life ???? You are God's blessing, so practical, so authentic . Thank you so much. I have learnt so much in all your videos this is the 5th video am watching today , though they are old but are timeless. God bless u. I just subscribed today as in an hour ago. And I feel this is divine direction. Thank you so much. Still watching ....
You're welcome and Thank you for watching
I'm half Filipino and LOVE Moringa (we call it Malunggay). I have a plant/bush or two in the backyard and have it in a pot with chicken or vegetable broth, chicken (optional), sweetner, and ginger on some white Jasime rice.
Good to know
Why?what have been the benefits
Knee pain gone after 2 weeks. Works for arthritis too
Thanks for sharing your experience with us, Onein
Years of pains on my knees tried using pain relief drugs which didn't work, used moringa and pains disappeared like magic, since then I have been recommending it to anyone experiencing joint pains.
@@okprosunday1451 Thank you, Sunday Okpro, for sharing your positive experience with us here
OKPRO SUNDAY how do you take it?
l
Start with 1/2 tsp once a day for about 3 days. This is going to change your internal intestinal terrain. I got some cramping and my bowel movements changed. Your body will get used to it and now I take the equivalent of ~ 1 tablespoon twice a day. It really helps with blood pressure and also blood sugar and weight loss.
Thank you, Fran
One can take 2-7 teaspoons daily right away. Of course, test things, like with all things, out a little bit first to see subjective effects.
@@JonasAnandaKristiansson Many people get an upset stomach, so best to start small.
@@DeA-ln1vu Yes noticed too!
Yes please start small amounts
I have had some moringa powder for over a year and procrastinated about giving it a whirl. This video has given me the confidence to consume it to aid in blood pressure and wonky blood sugar readings. Thank you!
You're welcome
Dr Joe thank you!! I had problems with regulating my bp. I already take 5mg of amlodipine which worked for a while but hasn't been for around 8 mths. I was becoming avoidant of even taking my bp due to fear of the numbers bouncing around. Day three with Moringa capsules. 127/78. Thank God . And that was with extreme stress thrown in having avoided taking it for quite a while
I'm glad for you, Yasmin
I've started incorporating maringa into my diet lately, not necessarily because I "need" it, but for preventative measures. Thank you for the info, Dr. Joe! I had to subscribe just because your vibe is so relaxed and friendly!
Thank you, Erin, for your warm comments. And welcome aboard
Which is best way to consume Moringa powder? Can we have drumsticks soup everyday with drumsticks in it?
Moringa not only gives me energy, but it is an aphrodisiac for me and I’m 65 years old😁 I make my own tea from loose tea leaves. I also eat the leaves after I drink the tea.
Wonderful, Terrence
In the Philippines, if you are breastfeeding, we are eating Moringa leaves cooked however you like. because it increases milk production. We usually cook them as soup with fish or with coconut milk. Here in Canada, since fresh leaves are not available all the time, I buy powder and put it in the capsules .
Nice
Please can a nursing mother take the moringa dry leaves as tea.
@@aloziepeace yes, you can use it, my daugther, drink 1 glass in morning and 1in evening....
skwater talaga mga pinoy. nakakahiya
Can pregnant 🤰 women use morning for first trimester?
Dr. Joe thank you for helping me so much during the pandemic and onward. I do your half an hour of BP exercises every day. I went from being able to get 0 minutes on my Apple Watch until now where I can get a full 30 plus minutes. I used to be very fit but stopped walking and going out during this time. You probably have saved my life. Thank you again and may God bless and keep you always. I am going to start Moringa now too.
Glad to hear that, Andrea. I'm pleased for you
Very Nice video, Dr Joe.
In my experiance, I have been dealing for decades with multiple healthissues like extreme fatigue , migraines, weightgain, high bloodpressure, jointpains, sour muscles, very long painfull and bloody periodes, a severe burn-out, etc... You got it, I was a mess. I clearly have chronical inflamatory healthissues. I went to my doctor ( wonderfull man, btw) and specialists numberous times but except being prescribed pils for my bloodpressure and anti-depressants and advise to get a gastric bypass as I became morbidly obese in despite of numberous diets and my complaints where considered “vague” so the doctors concluded my problems where “all in my head”. It’s so frustrating ans humiliating not been taken serious, even been called a liar or hypocondriac while meticiously following cures and diets .
Finding Moringa after years of stubborn research I finaly found Moringa and taking it since 3 months has effectively changed my life! My high bloodpressure was gone after 2 weeks, my period is normalised and almost painfree, no sour muscles, my joints aren’t bloated and painfull anymore, my migraines are less frequent, I lost some weight and although I have a stressfull life I feel great!!! The wonderfull thing about Moringa, except being highly anti-inflammatory and having almost all nutrients the body needs, is that it balances the hormones, it balances everything.
So Yes, I strongly advise using Moringa to almost everybody actually! But... not 7 days. I didn’t feel the difference the first 2 weeks. It takes a lot of patience and determination to take it daily during weeks before beginning to feel the difference.
Moringa-powder can be a bit harsh on the stomac though, adding ginger, also a great medicinal and complementary plant, solves that problem for me.
Btw, I’m not against “classical” medecine. When you’re ill, you better go to the doctor! But I think you can combine classical and natural remedies to obtain better results and it takes more open mindedness.
Very nice to hear, Magali. Really nice. I'm even happier that Moringa is slowly helping you get your life back on track. It takes persistence sometimes to get your kind of results and I am glad you persisted because a lot of people will give up after 2 weeks. Everyone these days wants instant results or else. Your story here will inspire others. Well done!
@@drjoetvMD h
Thank you Magali😃👍
I was introduced to this herb I use the leaves in a salad I realized that I was urinating often than my normal times I then discovered that it was this the it was flushing my bladder so I too experience some thing good from it
Were you taking moringa on an empty stomach?
Moringa is indeed the tree of life! It saved my life!!
Thank you, Sarah, for sharing your experience with us
Saved it how?
Yes Dr. Joe how do we get the morniga powder and Tea
@@drjoetvMDI use seeds
So detailed I love this for my high blood pressure issues. Thanks a Bunch Dr. Joe!!
You're welcome, Ann
Thank you for getting to the point. No dragging like some do.
You're welcome
It’s a blessing to have someone test something for us, for us!!!
Thank you, Deborah
Thank you Dr. Joe for this great exploit, I have been using fresh Moringa for years now in my Smoothie with Banana, ginger and yoghurt and it has been great
God bless you real good!
@@thevirtuousexpatriate You're welcome, Mwanamugimu
My Son a personal trainer and add this to his sea moss. I warm it with milk then add it to My ice coffee and boy I have so much energy even started working out. I'am 47 and will use this for the rest of My life!!! Thank you!🙏🏽
You're welcome, Monica
I have had the seed in the past and it really gave me so much energy.I love Moringa but it's a seasonal fruit
Thank you for your contribution
*oluwagbemigaayeobasanmi125*
How do you prepare the seed for use, and in what ways do you use it?
*Thanks ... Lee*
Greeetings. Nice video, I think I have seen this before. Day 2 sticks out to me. The Moringa Latte made you hungry because adding ginger increases your fat burning capabilities, increases healty blood flow, thus increasing your metabolism and that is why you were hungrier. I used a similar combo because it makes a great pre workout. I know your video is 4yrs old. Bless Up
It's 4 years old but in actual fact, what's displayed and talked about in the video is evergreen
Waoh! Very important video for high blood pressure. Thanks so much for sharing your experience Dr Joe.
You're welcome, Doris
Thank you doc Joe, I started using moringa capsule since last surtaday, I have been having knee problem ,now am filling grated no pain,completely gone . praise God for the healing. God bless you.
How very nice of you to share your experience. Well done. Keep up the good work
Hi what brand pill did you get?
I used moringa capsules
getwise. I love it kambishi woww
How long you have been using Moringa capsule and how long long took time to become pain free
@@KingKing-eo9mk it took 2 weeks ,to become pain free
The day 2 hunger could be attributed to the honey - it may have spiked your blood sugar! Also regular oat milk has a lot of carbs (more than regular milk) with a naturally occurring sugar maltrose which is higher GI than glucose itself (literally off the chart!) I would use no sugars almond milk instead (0 carbs) and add some fibre and healthy fats to keep glucose levels stable.
Thank you for your contribution
zsuzsa ayurved lists hunger increasing as one of the properties of moringa as per a gujarati book on ayurved (aaryabhishak) ... exact sanskrit word used is agnideepak (अग्निदीपक) which translates to that which increases the stomach fire that digests food ... agni (अग्नि)=fire ... another meaning is: digestive power or appetite enhancer ... but you may be right about honey too
This video was VERY helpful DrJoe; I purchased Moringa Powder some time ago and got around to taking it one month ago. I didn't care for the taste so, I purchased empty Capsules and Small Pharm Spoons to fill the empty capsules with the powder. I take two capsules a day. The Capsules are large. I feel great! I get a little blotted but it may be another supplement that I am taking. I have been taking:
1. Moringa (from South Asia) - Great for inflamation, arthritis
2. Ashwaganda (from Africa)
3. Rhodiola Rosea
4. Korean Ginseng
5. Vitamin B Complex
6. Vitamin D3 (10,000 UI and higher)
What do you think?
I can see you are busy with supplements. I will trim down the number, if you ask me.
Best way to take moringa powder is in a fruit smoothie. I use blueberries, strawberries,and blackberries so far for added antioxydent's.
Thank you for your contribution
I do the same. Its the only wsy i can take it.
Thank you so much. God bless you.
You're welcome. Favour
Moringa is indeed an all-rounder herb with infinite benefits. They don't call it a miracle plant for no reason. Thank you doctor for the important presentation and keep educating us!!!
You're welcome
God bless you Dr. Please can person on Amlodopine and vasartan take Moringa leaves tea
@@niceonugwu1056 get off blood pressure tablets rubbish this will work far better I will never take that poison of big pharma again 😊
I absolutely loved the daily review method you gave! Excellent!!!
Thank you
Moringa is good in Greek yogurt too with a little raspberries.
Hmm, Yummy, Joyce. Nice one
I hate the taste of moringa I take a small strong shot lol I also don’t like the taste of Greek yogurt but some times I crave it especially with the fruit at the bottom. I can oddly see this pairing going well. I couldn’t even imagine chewing moringa but that might be could
kingxx ace I I got the tea bags this time and use 2 packets of Stevia in it. I like it better than the powder. Still not crazy about it, but it is supposed to be so good for you.
Joyce Elmer oooh that’s sounds good I wonder would they have like a moringa green tea
kingxx ace I thought moringa was a green tea? I’ll check that out.
It is strange how we underestimate the things readily available to us. I am an Indian and many naturally available things are so underrated although we know its medicinal value, probably due to western influence.
He is ready to drink packaged powder when i have their trees flourishing in backyard but never tried, may be because they grew on their own with no care from my side.
Yes, it's true, Reetu. We have plants around us that can heal us but we're too blind to see them
Agree, we have been eating this since childhood and it’s part of Indian sub continent diet for centuries. Now we call it a super food. Good respect !!
Reetu Sharma yes may seem strange but it’s about the convenience of the powder since many of us don’t have the trees :/
C. D... Many people come to my husband's house to have the leaves or drumstick.. A few also come saying that it brings snakes and pests. They force that i should cut it down. In two years, i have not seen any snake and for pests, i throw boiling water on them and they die
@@mrsparkly He probably doesn't live in a climate where the tree can grow. It only grows in 4 states in America.
128/76 on day 1 is outstanding! You had just been talking and you're on camera. Both of these conditions tend to raise blood pressure. You're a cool cookie, Doc!
Thank you
@@drjoetvMDDr. Does Moringa effect the kidneys?
Not negatively@@gfam777
Have added Moringa for approximately 10 years to my smoothie along with wheatgrass, & spirulina. Thanks so much.
You're welcome
Amazing for weight loss. I lost four pounds of fat without a meal plan in three weeks a teaspoon(2grams)after meals. No more acid reflux. YES, amazing.
Thank you for your contribution
Your video was great, I appreciated the time you took to research this "miracle" tree for one of its healing properties, I hear there is much more. I hear the Moringa tree is called the "tree of life". God has placed every plant yielding seed and every tree with seed in its fruit for food and for healing. He thought of everything!!!
Yes, it does look like it's got a lot of benefits, Adrienne
Allahu Akbar...all praise to Allah
@@AyeshaKhan-uy2io Thank you, Ayesha
@@drjoetvMD I have been using Moringa for some years now. Very good results with the seeds on energy levels and dental hygiene. Nairobi, Kenya+254720750983
@@mountainovercomersconsulta6572 Thank you for sharing your experience with us here. Very nice!
I have been using moringa powder and tea since last year with very good results.
Thank you for the 7 day test.
You're welcome, Barbara
I live in Toronto Canada, I use the fresh Moringa leafs for tea daily, I crush ginger and tumeric in it, I also add cloves and cinnamon stick just to add flavor and it's amazing, my energy level is fantastic
Thank you
I use the Moringa Powder every day and love the energy it gives me. Thanks for sharing your Moringa test review.
My pleasure, Bettye
Bettye's cooking Channel,how much powder do you use and how much hot water do you mix with it,or do you mix with food like soup?
Am frm the Philippines wherein moringa plant grows in varieties . you are absolutely right as I drunk it for 3months and was amazed by its magical effect on my body. everything went dwn my cholesterol, uric acid, sugar and bp! So I recommend it to everybody.
Thank you, Auring
Thank you for your experiment. I will keep a record of my blood pressure and sugar check. I’m a diabetic but controlled, on no diabetic meds nor blood pressure meds, I lost 48 pounds. My doctors have asked me if I changed my diet and I did and I do intermittent fasting (usually don’t do breakfast). I will let you know how my experiment went with Moringa. I am a new subscriber from New York City, USA. Thank you for your information. Stay safe.
You're welcome
May I know any update please on blood sugar,ty
We indians have been using moringa ( which is what is pronounced in tamil ) for like 2000 years and it's used in our ancient siddha and Ayurveda medical systems as well. There is not side effects if consumed moderately . And you can make many types of dishes with it. Moringa seeds and pods , the trunk and root are also used.
Thank you
how are the seeds used in Ayurvedic medicine sir?
thank you for a very informative research you have shared to us Dr Joe Godbless and more powers
You are very welcome, Nancy
I love Moringa. Helps so much with PMS and menstrual pain in general.
Good to know
Dr Joe, thank you for making this video and for all the good that you do every day. I wish you would've given our wonderful moringa at least a 9 out of 10, but oh well, you're still a good man in my book. One thing that you probably should weigh more in your conclusions is that the people who watch your videos are not as in very good physical condition as you are... and are needing help... and therefore they would benefit a lot more from such a wonderful gift from God like moringa than you would in most cases. God bless you :-)
Thank you, Brian
I know this was done months ago. But I just came across it. Moringa works but it is also a very powerful herb. I remember using one teaspoon of the powder and it made my head spin. I take no more than 2 of the seeds a day or every other day. When I use the powder for tea. I use half a teaspoon. It effects different people in different ways. One size doesn’t fit all. And when you spoke on how calm you felt I think you took too much at one sitting( no disrespect meant). I am from Jamaica where it also grows. And I was always told you don’t need a lot. It might be different when you cook with it. But i think for your cereal you only need a teaspoon of it if that much. Just an observation. You might want to tell your followers to go slow until they figure out what dosage works for them. Again no disrespect meant. I just remembered how it worked on my system.
G B, thank you for your contribution but most people will judge for themselves if they are adversely affected by a spoonful. Moringa is a simple vegetable. It doesn't contain any psychoactive substance as far as we know, so I'm not sure why it would make your head spin. Maybe you were having a borderline low blood sugar level at the time before you consumed it because it can affect your blood sugar levels. I still take 1 tablespoonful at a time. Sometimes even more and I have never experienced such symptoms. Moringa is very much UNLIKE hemp. But thanks for your contribution all the same
Thank you for your honesty...you don't need much of it...a teaspoonful is quite sufficient...
I only use a half teaspoon also
I have been taking 4 Moringa seeds each day after lunch for the last 2 years and have experienced very good results with my health and well being, and my blood pressure is normally in the 120/68 range. I had hypertension before and I got rid of the prescribed drug since. I must add that I exercise everyday by walking and swimming 4/5 days a week. I do not control my diet except avoiding sugar. Moringa has been really beneficial for me.
Thank you, Stan, for sharing your Moringa experience with us
@@drjoetvMD You are welcome. I hope more people will come to know the benefits of Moringa as the most natural and cost effective health supplement on the planet. I used to spend a lot of money on Dr Kordel's health supplements before I took moringa. Now this is my only health supplement.
@@gmtcsstan Well done, Stan
Stan tan,do you have a moringa tree? or do you buy the moringa seeds from GNC or from amazon website?
Thank you for the warm welcome Dr and your priceless advice
My pleasure!
@@drjoetvMD Thank you again Dr. I was wondering where to find your wellness for the recipe of the salad dressing please. I also have a very high level of cholesterol and chest pain I was wondering if you have any have to help me manage please. Thank you indeed
@@user-ko3mw6ch8q Watch this playlist of videos ua-cam.com/play/PLauVj79oCFgCD1-WAmEoCoTHKtLefGe6c.html
Very interesting. I started taking moringa capsules for diabetes and no longer have any trouble with my A1C readings. Also, I noticed my blood pressure came into line. A great idea you had on the day-by-day procedure. I am now a dr. joe subscriber. God Bless
Thank you, Paul, for joining the fold
how long did it take for it to work for your blood sugar levels to decrease? please reply back
Wow that’s amazing! How long did it take until you noticed the normal A1C and normal blood pressure? I know everyone is different… thanks
Great job, Dr. Joe. I have two moringa trees in my backyard and three times a year I process the leaves into powder to use as tea or to add to soup, smoothie or to my breakfast oatmeal. It is very easy to grow a moringa tree.
Cecille, yes, that's fantastic that you have direct access to the tree. It makes life so much easier.
Moringa tree grows in tropical country. My husband planted a moringa tree here in Portugal it grows but after a week it dies. He tried many times but it never grow.
Cecille Chan,how much moringa powder do you use and how much to mix with the soup?
@@lizagurrea8286 try to make an green house with glass or transparent polysheet, make the room humid also, then it will grow
@@RajeevSharma-tm9yr now it's hot here in Portugal I will try to plant it again. I miss moringa a lot. In the Philippines we eat moringa 3 times a day. We cook it in fresh fish.
Thank you very good information, one love from Jamaica.
You're welcome, Negus
I know this has been two years ago but I started using moringa 3 months ago. I buy it fresh, dry it in my airfryer then blend it to powder. I take up to 3 tsp a day. I have seen dramatic changes in my BP. I have also noticed something concerning though... My resting heart rate will some times drop into the upper 50's. I do not take beta blockers. Besides aspirin, 1.25mg of Amlodipine are the only daily meds I take. Also 5mg atovastatin every other day. I had an ischemic stroke three years ago from a blocked carotid artery. I had surgery to clean it and started working on getting healthy. I'm now 50lbs lighter, with a normal BMI. My last A1c was 5.4 and cholesterol numbers are finally in the good range. Should I continue with the moringa? Is that the issue with my lowered resting heart rate now? Thanks for any advice.
I'm glad to hear about your results, Jesse. Your heart rate getting slower is not necessarily a bad thing. It means your heart works just a little bit less and that's a good thing. Watch this video ua-cam.com/video/5FsjKlZ6HMs/v-deo.html Moringa is a very nice plant with lots of benefits. I wish I could grow it where I live but the weather where I live doesn't suit its growth. If I could grow it I will do what you are doing. Keep it up
P.S. The content of this very video is evergreen. It doesn't matter how old the video is. The content is still relevant
I have been taking moringa for the past two years not known many of all the benefits you have mentioned. Thanks doc.
You're welcome
Love this review.
Thank you!
Very good and I am using both Moringa and fenugreek once more. I stopped at one point and my blood pressure had been out of control! But I'm using once more and giving God the Glory! It works 😍
Good to know
I've just started taking moringa for a little over a week now. I'm building up slowly so I'm on a quarter teaspoon tomorrow I'll start a half of a teaspoon. I'm diabetic type 2 and I was always in the 200's now I'm mostly in the 150-177. And that's with eating carbs. I've also been eating broccoli and cauliflower before my meals and that seems to bring my number down as well. And when I eat brown rice I do freeze it first. And the energy I get is more than I've had in a long time. So I definitely will be adding this to my diet every day from now on. I just mix my moringa powder and a small container and drink while I'm eating my meal. I only eat carbs one meal a day and if I'm hungry again I might eat some scrambled eggs. Otherwise I just eat the one meal. Hoping to get down to 90 one day. And I do try to walk some everyday. The taste of the moringa is good too. I like it.
Watch this too ua-cam.com/video/qhZjmH8BA0M/v-deo.html
I mix 1 tsp Moringa powder with soup. It's very good for reducing arthritis pain, especially in the hands.
Thank you for sharing your experience with us
Dr. JOE.. Amazing video! I cringed when u put 2 spoonfuls on day 1 without having tried it before. Haha.. i live in Hawaii and we have the Moringa tree growing all over the islands, i am Filipino American and Moringa or Kalamungay as we call it has been in our diet for decades.. i am glad the world is being exposed and educated with the health benefits of this tree. My grandma used to make chicken papaya soup with kalamungay leaves and it's the best to fight off the cold!! Best wishes and Aloha from Hawaii!!!! Stay Stong and be well!!
Thank you for your contribution
Thank you for sharing this with us!
You're welcome, Blanca
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Thank you for doing this video. I just started using moringa myself, and was curious about what results might be for others. This particular video is very helpful in that regard.
You're welcome
Dr Joe this information is invaluable I grow Moringa trees in Florida and they have taken off. I can't wait to use your methods
Awesome
Moringa in the Philippines is called Malunggay. It is common vegetable among the folks here. I will take that everyday to lower blood pressure. Although am doing your nitric oxide dump exercise. It is my third day now and I feel very good although feel muscle pain in the legs and upper arm but I will go through after many days of exercise.
Don't worry, Georgia, the soreness in your legs and arms will resolve in the next 5 days or so
That brand is really good. It's made in Italy, my country. I've been using their matcha for a while now. and it helps me balance my hormones and my acne is clearing up
Okay. Thank you
Please help me, how can I use to balance my hormones
@@jovakilihona765 It's not a hormone balancing product although it does appear to influence insulin activity as research seems to be establishing
I appreciate the video, This is useful information. I always knew it would help B/P. Unfortunately I have a huge moringa tree but I planted it too close to the house. I'm hoping to start another tree. It was a gigantic tree by the house. I literally chopped it down a couple years ago and it grew back. I usually wait for spring and get the leaves and make fresh moringa powder and mail it to a family member. I also have tons of seeds that I use every now and then and share them with others. But now I'm going to pay attention to the powder and use it for myself more, as well. Unfortunately a lot of times I have to get rid of the seeds. We've been getting a lot of rain and the pods get moldy on the outside after they dry, like peanuts do sometimes. I'm not comfortable eating the seeds sometimes even though it hasn't affected the insides, but I don't know that so I discard them. I do use the powder sometimes in smoothies. I appreciate the doctor giving a day-to-day experience of moringa powder. I will start using it for my blood pressure which is always low regular 105/ 70 sometimes103/ 65. It's been creeping up 150/70 sometimes over 75, probably because I added salty things to my diet even though I do exercise. I do intermittent exercise. But I'm on the road to recovery once again. Praise God, right now I am taking a break eating mostly raw vegetables, with cooked lentils and using beet, sorrel, ginger, purple grapes, juice smoothies with green apples.
Bless you doctor for this video. I will be using more of my moringa leaves.
God bless.
Excellent contribution, Am. You are right, if it is mouldy it's best not to take the risk. Discard. There will be more seeds next time
1. I Syed Hussein, am from Shah Alam, which is about 30 km from Kuala Lumpur, Malaysia.
2. Acolades to your good self Dr. for sharing your "live 7 day consumption of moringa test, its effect coupled with your honest feedback". Unprecendented.
3. Indeed, you magnanimously shared how you felt daily together with your "bp" reading from day 1 to day 7, on consuming moringa powder/tea, each day for 7 consecutive days.
4. Without reservations Dr., you describe how you felt, health wise, without bias and professionally.
5. It is encouraging that you rated, consuming moringa powder/tea daily over a period of 7 days and its health benefits, "8" on a scale of "10".
6. Thank you very much. Keep-up your good work.
7. Lastly, have a healthy and productive day and days.
Yours Aye,
Syed Hussein
Thank you
I have Moringa trees in my house and it is included in everything I eat such as Oats, Vegetable soup, Tea, Seeds etc. It's good.
Sounds great!
I think 🤔 I should start using mine because I have been suffering from high blood pressure for the past 15 years now
Give it a try and see how you respond, Princess Salma
Thank you dr joe. I suffer from high blood pressure and have had bad side effects from my meds.
You're welcome
I've been using Moringa for 3yrs now, and I love it❤ I will continue using it. It had other health benefits, as well👋🏽🙏🏽🖤❤️💕👋🏽
Thank you, Andrea
Your videos are truly helpful for the World population. God bless your hard work sir.
Thank you, Katherine, for your kind words
Please doctor just wanted to ask if this help you to lose weight as well?
What is miranga
Can kidney patient drink moringa tea and it's safe?
@@rashednewaz7645 mib
New here love your channel and your so informative. You have such a great personality. Bless you in this new year.
Thank you, Sheryl, for your warm words. Much appreciated
I use fresh moringa leaves ...BCOZ THE TREE IS IN MY GARDEN..SUCH A BEATIFUL TRESS ...
Good to know
Thank you Dr. Joes. I have enjoyed watching this video and your other videos. Very helpful.
Glad it was helpful!