❣️Do THIS to Increase Your Hemoglobin Count [FAST]
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- Опубліковано 2 чер 2024
- How can you naturally increase your hemoglobin count? What is the best method? Watch this video to find out!
💥Best Foods for Arteries [Full Guide] ➜ ➜ ➜ bit.ly/3wTwlwC
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➡️ Eat Foods That are High in Iron
Iron and a protein known as transferrin play a key role in the creation of red blood cells within the body. This explains why those with iron deficiency anemia tend to have a low hemoglobin count. Therefore, in order to increase the amount of iron in the body, you can try to add more iron-rich foods to your diet.
🟦 Some examples include:
- Broccoli
- Kale
- Spinach
- Cabbage
- Beef
- Beans
- Lentils
- Shellfish
➡️ Eat Foods That are High in Folate
Folate is a type of B vitamin that the body uses to produce more hemoglobin within the blood. Without this critical vitamin, your red blood cells will not be able to develop and mature as they normally would.
🟦 Some examples include:
- Spinach
- Lettuce
- Avocado
- Beans
- Peanuts
- Beef
➡️ Take Iron Supplements
Before doing so, please check with your doctor first because they will know more about your individual medical condition. Having an iron deficiency is one of the leading causes of a low hemoglobin count.
➡️ Maximize Iron Absorption
We've already established that it's important to increase your iron intake because it's directly correlated with hemoglobin production. Once iron has been consumed, it needs to be absorbed rather than being flushed back out of the body and wasted away. One effective way to maximize iron absorption is to make sure that your body is getting plenty of vitamin C.
🟦 Some foods that are high in vitamin A include:
- Kale
- Spinach
- Fish
- Liver
- Squash
- Sweet potatoes
🟦 Some foods that are high in beta-carotene include:
- Carrots
- Squash
- Mangos
- Cantaloupes
- Sweet potatoes
➡️ Avoid Iron Blockers
An iron blocker is a type of nutrient that decreases iron absorption within the body. This is the opposite of what we're striving for in those with an iron deficiency.
🟦 Some examples of iron blockers include:
- Calcium
- Phytates
- Oxylates
➡️ Drink Nettle Leaf Tea
I already mentioned that many types of herbal teas actually block iron absorption. Thankfully, nettle leaf tea is not included. The nettle leaf comes from an herb that has been used in traditional medicine in many cultures around the world.
💥Best Foods for Arteries [Full Guide] ➜ ➜ ➜ bit.ly/3wTwlwC
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🚑MEDICAL DISCLAIMER
This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.
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This description contains affiliate links. If you decide to purchase a product through one of them, we receive a small commission at no cost to you.
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⏰TIMESTAMPS
0:00 - Intro
0:53 - Eat Foods That are High in Iron
1:27 - Eat Foods That are High in Folate
2:07 - Take Iron Supplements
2:50 - Maximize Iron Absorption
4:08 - Avoid Iron Blockers
4:47 - Drink Nettle Leaf Tea
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🖼CREDIT FOR MUSIC AND GRAPHICS:
▪ Music licensed from Audiojungle.net/
▪ Graphics: Canva.com, Freevector.com, Vecteezy.com, and Pngtree.com
#Hemoglobin #IncreaseHemoglobin #HemoglobinCount
💥Best Foods for Arteries [Full Guide] ➜ ➜ ➜ bit.ly/3wTwlwC
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▪ Herbs to Clear Mucus ➜ ua-cam.com/video/Dv_P9YdnuJA/v-deo.html
▪ Best Foods for Your Lungs ➜ ua-cam.com/video/vTO7cq9YnuY/v-deo.html
❤thank you
I remember walking home from school my sister and I use to pick some berries and eat all the earth rich plants and herbs we could get our hands on.... at times there were no food at home but our tummies were filled with nature's miracle foods, to many to lay out
Nelson, B I wish to live in a place that 👍.
Drinking chlorophyll mixed w/water is what raised my dad’s hemoglobin levels from a dangerously low 6.2 up to in the 9’s w/in a day. We watched his low hemoglobin levels raise up over n over again over a 2 yr period by drinking chlorophyll in water. Blood tests were continually done bc he couldn’t leave the hospital/rehab until his levels were decent. It was undeniable. Now we give him chlorella/spiralina tablets several times a week to keep those hemoglobin levels up.
Wow! That is sooo amazing to hear.
Hi Jesus lover where did you get chlorophyll from ?
@@bakerlisa7777 thanks 😊, I live in Worcester, MA. I never heard of Wegmans supermarket we have super Walmart.
Where to buy chloropyl water?
Thank you so much. I’m donating blood in a few days and before I wasn’t able to donate because of having low hemoglobin. I’m beginning to drink chlorophyll and water for my appointment with the blood drive this Thursday! Wish me luck😅
and thank you again really ☺️
thankyou for fully explanation on increasing Hemoglobin very informative thankyou
Outstanding video and topic!!
Awesome information as my wife is experiencing low rbc , she has MDS syndrome . Thank you again keep up the great work. 👍🏽
Thank u for remininding me again about old time nature's herbs👌👍❤️
This is the first I've heard of eggs blocking iron. This process just gets more and more confusing. Its so exhausting!
Don’t believe that because eggs have protein and proteins build muscle
Thanks for posting
Useful information thank you
Thank you, God bless you! 🙏🏼❤️
I had low hemoglobin reading of 8 before, during a stressful time in my life. Since we received free medical at the government clinics, the doctor gave me continuous supply of OBERMIN pills, usually prescribed for pregnant women to avoid anemia. It took 2 years to climb to reading 12hb but I still have to continue taking OBERMIN.
Thank you for sharing and its very useful 👍😀
Thank you very much for the informative video.
Great advice, thanks
Love Your videos
Thanks so much
Thanks RTZ
Can you suggest a store online where to buy nettle leaf tea?
Which herbal teas are iron blockers cause a lot of herbs are high in iron
Thank you. Never knew. Daily I take 2 tablespoons of curd after lunch. Then is it bad Dr. ? Please educate us more. Thank You. Sri Lanka 14.11.21
TQVM to Respiratory Therapy Zone for the very important information contained in this video. I am a little anaemic. So, this video will be of great help.
Thanks!
Thanks for the healthy tips👍👍
How about people like me with beta thalassemia major? We have way too much iron in the blood because we get blood transfusions every 20 days. We should not eat foods that have too much iron, but we still want to boost hemoglobin.
Spinach and Swiss Chard - have oxalates - which bind to the iron and it won't absorb. (Dr. Eric Berg)
This is weird I also saw this with eggs. It has both iron and calcium yet it’s blocking it’s own absorption? Is calcium also being not absorbed?
Dark Chocolate has oxolates too. Iron also needs vitamin C.
@@janettedavis6627I make sure to eat something with vitamin c when I eat iron rich foods.
Exactly. We need heme iron
Also dark chocolate but I'd you take Vitamin C with the Iron it will absorb.
Great information keep up the good work thank you
I had 12gm/Dl but still got remedical in Indian airmen medical😢...thereafter I tried haleem seeds with lemon juice after 21 days it was 13.6.
🧡🙏🏾Thank you Lord for calming my storms. Amen
Amen. 🙏🏾
Wtf
Which is nettle leaf tea ?
im low himoglobin untill now thank you for sharing tips
awesome
Do Walmart have it and I low on that
If eggs have iron how does that work ? Just a food that naturally contradicts itself with its own molecules.
Can drop some of your favorite nettle tea products?
Thanks. I needed this. My count is
usually 0 (zero) so I’m trying to avoid blood transfusions. But you didn’t leave a link for nettle leaf tea products in the description like you said you would in the video.
I believe you can find nettle leaf on Amazon
Zero? You would be dead if that was the case. Anything lower than 5 will cause heart failure/death.
We're blessed in Most parts of Kenya. Tomorrow , I'll just walk like 50 meters and there I ll be done. Thanks for the ery informative video. Lo! I've been using beta blockers (herbal spices)
Stinging nettle you can buy it at a health food store
My hematocrit Level is 55 and I don't know why and I don't know how important it is.... they're telling me it's high
I was dismayed because I was not able to catch the mesg. My husband's haemoglobin was not going up so a blood transfusion had to be made. If I had read this earlier, I might have saved his life. He underwent a series of dehydration because the doctor assigned to him tried to reduce the edema by feeding him furosemide. His edema went down, (don't know the right term) but he was dehydrated. Cant drink nor eat until he died of extreme thirst and hunger.
😢😥
So sad 😞😥😢,be 💪💪💪.
Eggs are iron blockers but it says in Google that eggs are high in iron😑😑😑
Glad I ain’t the only one. Misinformation like this makes me want to pull my hair.
So egg is just naturally denying its own bioavailability? Is calcium also being lost ? This was way to vague
Eggs block iron from ELEMENTAL iron sources like pills. The iron that is in eggs is HEME iron which is not blocked by caffeine, eggs, dairy.
None of these you' ve mention,ever increased hemoglobine.Following my Physiology Professor advice,15 years later,I increased my Hb from 8 to 14( cut some zeroes,to make you understand faster,14 being perfect). I gave the same advice to those who had the same problem.Never failed.Wish you well !
I didn't get your remedy.Explain again for me to understand.
How did you do it
YOU didn't explain how your hemoglobin raised 😅 we need that please, thank you
Hm... what did you physiology teacher tell you to increase your hemoglobin levels
@mirelairinapetre6503 well aren't you smug and non helpful to everybody here.
Hope your enjoying your 'secret' to success.
just nasty.
You said to avoid "excessive" smoking. Any smoking is excessive.
Thank you Dr Omole on UA-cam, Sharing testimony on how you Cured my Herpes Disease is my greatest Joy in my Life.
Doctors have so little knowledge about nutrition in general. They simply don't have it in their medical training. So they give vague answer or brush the question off. I need then to ask a specialized nutrition doctor.
It’s a business… they give u the solution for a problem they caused. Doctors are necessary for certain situations but God has made medicine in honey and nature…
BEEF should be at the top. Liver and spleen particulary.
These are the biggest most bioavail sources with complete amino acids for uptake.
True !
Liver and spleen? Sick!
I eat most of the food.
How the hell can you talk about iron and not mention liver and eggs
He did mention liver
He did mention eggs, apparently as a iron deficiency source tho 😂
Is your hemoglobin suppose to be at 115 or at 15
I see different things which is making it confusing some places I see it shouldn’t be less then 12 but others say that is still extremely low; it should be No less than 100
Someone please tell me the correct information
Normal hemoglobin is 13
Different countries use different types of measurements.
For example centimeters or inches.
Okay, just stop eating......
I'm stuffed I have fatty liver and low blood platelets and COPD and many herbal teas help .
Spinach has Oxolates so does Dark Chocolate. What can I do.?
Nothing there about raising it fast. Clickbait I think we all know diet can change your life. FFS
Over long for info given ...
Just eat liver and read meat, dont listen to eat a lot of veggies like he mentioned here.
I am anaemic so I am fry some of these
Eggs are iron blockers? What? Web MD and mayo clinic all day you should be eating more eggs to increase iron in.yoir diet.
Yeah it is confusing.. Same with nuts they said it has iron but it contains tannins and phytate so meaning it is iron blocker too.
I'm not a guy so I can't comment according to you.....
Many of it was destroyed by infrastructure... 😔😔😔😔
Exactly
How about just you eat meat .
BullSh...
This robot talks like obama!! Yuk
yEAH YOU ARE NOT DOCS or you'd understand that iron from plant sources is INFERIOR.
Not everyone wants to eat meat.
purica red reishi does this help with hemoglobin ?? Please and thankyou
Geez, a nele leaf ea comercial. Go figure.
I am anaemic so I am fry some of these