Yin Yoga Snack for IT Band Relief & Outer Hip Release {20 mins}

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Relieve tension in the outer hip and IT band for more mobility and pain relief...
#ITbandrelief #yinyogahips #yinyoga
If you have ever had a spasm or painful tightness on the outside of the hip running down to the knee - you definitely know where your IT band is. This "freezing up effect" affects people from all walks of life and it can be almost debilitating. Today we are doing a Yin Yoga Snack for the outer hip/IT band area to release tension and bring relief from spasms and discomfort. This is a great practice to do weekly to keep the IT Band feeling supple and mobile. Join me!
Props Needed: yoga strap or belt/scarf
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*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
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