5 Exercises to MASTER Calisthenics
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- Опубліковано 2 жов 2024
- 5 Basic exercises to master the bodyweight workout.
English subtitles are available by using the youtube option.
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![How to START CALISTHENICS [SUB ENG]](http://i.ytimg.com/vi/j2MjIb4B-qI/mqdefault.jpg)
![How to START CALISTHENICS [SUB ENG]](/img/tr.png)
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Hey guys, I hope you enjoy the video! Let me know which exercise you prefer! 😁
English subtitles are available by using the youtube option.
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Fatemi sapere quale esercizio preferite! 😁
📄Scarica ora i miei programmi di allenamento a corpo libero: www.andrealarosa.fit/programmi/
Great Video!
I totally agree with what you're saying. You can never go wrong with doing the basics
When I do pull ups I touch my neck with the bar but when Andrea do it he touch his abs with the bar
How many pull ups can you do
This body did what anybody can't do
Cool video
1. L-sit
2. Pull-Ups
3. Push-Ups
4. Dips
5. Pistol-Squats
I tried Andrea's workouts and I am sore now but I will do his more workouts from now cause he is my new favorite calisthenics athlete.
ho passato un anno ad ammirarti ed invidiarti (in senso benevolo ovviamente) poi ho riflettuto e anche se sono troppo avanti con l'età (45) per iniziare ora il corpo libero in modo serio e raggiungere un livello decente di Calisthenics che potesse consentirmi evoluzioni alla sbarra o le cose magnifiche che fai tu (non ci arriverò mai) ho deciso di farlo lo stesso, iniziando dalla propedeutica fondamentale, vengo da vari infortuni ma ce la faccio, e non mollo, ovunque arriverò sarà un regalo. Al momento sto seguendo una semplice routine con piegamenti sulle braccia 4 serie da 25 su di un ripiano e 50 direttamente al suolo su supporti. 8 pullups, 8 chinups, 8 dips alle parallele, 60 squats, e poi tutto plank nelle tre forme tipiche, superman, barchetta e plank classico diciamo alternando gomiti e mani al suolo.. faccio almeno 2 round di tutto.. E poi vado a correre perchè mi serve anche perdere un pò di peso cosi i pullups aumenteranno. Che ne dici Andrea? (Lo so mi posso andare a menare nel cesso :D ) ma ho deciso che voglio farlo per un anno intero, incrementando di volta in volta, non so dove arriverò, vedremo.. boh. Ma mi piace troppo! :D ...ah dimenticavo.. lo faccio tutti i santi giorni.. nessuno escluso!! NESSUNO!
Spiegazioni perfette, facili da capire e concise
Video altrettanto bello
The videos are working a lot, there is a lot of people watching them because you are clear, the videos are beautiful and the subtitles are really good, keep the good work !
This is recommended for beginners who wanted to start Calisthenics. All of the points you have discussed man, Perfetto Andrea! Totally agree these are the Fundamental Exercises that needs to be mastered before you proceed learning Intermediate or Advanced Calisthenics Skills such as Planche, Handstand, Front Lever, Back Lever in general. You can call yourself Intermediate if you have already mastered these Fundamental exercises. Great reminder Andrea! Thanks man take care!
U should try the pushup challenge that everyone is doing: most pushups in 30 seconds
its too ez for him he can break that record with planche push ups
Caman tbh I feel like he can get 60-70 based on the amount of planche pushups he does
Seriously he can easillllly break the record...
it's a no-brainer to this legend
@@caman1628 he cant
Appena sveglio mi è arrivata la notifica 😂 I risvegli, quelli belli.
Ti svegli alle 11?
@@andreagualtiero5567 È Domenica😂
My recommendations:
Vertical Pulling: Pull-Ups
Horizontal Pulling: Inverted Rows
Vertical Pushing: Dips
Horizontal Pushing: Push-Ups
Legs: Squats, Lunges, etc.
Handstands and L-sit
Should include L sits, or dragon flags for the super core strength
great video larosa
SALUDOS BRO , DESDE HONDURAS , PREPARANDOME CON TUS CONSEJOS PARA PODER LOGRAR BUENA FUERZA Y MEJOR DESEMPEÑO , DESDE HONDURAS SALUDOS CUIDATE BRO😁🇭🇳✊🏼
I'm a little bit early this time😁
I know you brother
@@miyke5975 cool how did you know me brother? I feel great for knowing that somebody knows me😊
@@JibonBello knowing the knowledge of knowing someone knowing you, is great to know, did you know?
@@DrHD-yw9je no i didn't know but thank you for letting me know that the knowledge of knowing someone that knows you is great to know, now I know😊🤣
@@JibonBello 😂
Please make a video on 'how to achieve explosiveness like Andrea Larosa' . A humble request
Do a video where u test ur max weighted pull up and dip.🙌✌
I can't understand what your saying. But I get it because you get straight to what needs to be learned.
Grandissimo Andrea.
Grandissimo
Grazie
Ese acento portugués le da ese carisma genial. Grande Andrea
Was really hyped for this one after seeing it in your insta story people should really follow you there 👏👏
Keep them coming 😍💙
Nezuko bro 😂😂😂
Larosa plzz do a QNA video
Very usful tips ! Thank you Andrea !
Bravo!
Awesome andrea you inspire me to have a better body, you have an amazing body.. Bravo
A Humble God, who tales care of his people.
He is a Real Legend 💪
Greetings from Perú
Ottimo, continua così
You are my inspiration sir🙏❤️
Pls try the 30sec push up challenge by Browney
Another calisthenics athlete🙌🙌✌
Molto bravo a spiegare. Odio le trazioni 😩
Grande larosa
Bel video! Davvero interessante, sempre al top!!💪
Ciao Andrea ho 46 anni 😅 provengo dal bodybuilding.
ma da quando mi alleno a casa mischio corpo libero e pesi ....
Trazioni alla sbarra riesco anche a fare un po di muscleup 😅
Comunque voglio chiederti visto che sei un esperto ...uno della mia età, può fare calisthenics?
Se si tu puoi farmi qualche scheda ?
Greetings from Colombia
Io aggiungerei anche come esercizio la verticale, con tutte le varie propedeutiche ovviamente, in modo da avere un esercizio più specifico anche per le spalle.
Can you do another Raw Training video without any music?It would be nice.
Beast bro. Respect
The Outro is the best hahaha
#kinglarosa
Ciao Andrea ti seguo da poco e voglio aggiungere i miei complimenti ai tanti che ricevi da ogni parte del mondo. Grazie per tutte le perle che dispensi frutto dell’esperienza che hai maturato e che ci motivano ogni giorno. Ma perché non partecipi alle Olimpiadi? Sarebbe bello fare il tifo per te e vederti vincere con il tricolore? Mitico!
andrea demonstration of how to learn planche
Sos el mejor
Hablo español pero lo entendí casi todo xD
Verdad xdd
Lo stesso vale per gli italiani 😁 con lo spagnolo
Waiting for your video
Os exercícios q o Andrea passa dão siper certo
I love You greetings from Colombia ♥♥♥
Has anyone tried his program If so than were the results good? And by the way I love ur videos always waiting for the next one to come out👊💪
Hello, teacher, La Rosa, I am your follower from Algeria. Please, if in your next videos you can do the Arabic translation because I follow you and do not understand what you are saying. I only learn from your exercises .. As you know, Algeria is an Arab country .. I cannot understand your language .. And I forgot to ask you. How much your height? How much do you weigh? how old are you? How much does your leg or shoes measure with the European number?
Sono un cane a farle al petto le trazioni, so toste proprio
Hi Andrea, thanks for your youtube videos. Maybe you should explain us how to improve our nutrition. What should eat a beggining calisthenics athlete? Ofcorse it depends of the objective of the athlete, the starting point of his body and his ability etc. But in general terms. What we should eat if we want to
develop our muscle mass and having a functional body. How many grams of protein, carbohydrates, etc. Thanks you and good luck! The other idea of video is how much time take to learn each special movement. For example, how long did it take you to learn muscle up, full planche, front level, etc.
Finale top! 😂😂
Bro can y make a vid for how to train for straddle planche ( best exercises and how to rest)
Hola buenas noches por fabor videos con subtitulos en español
Bellissimo video complimenti Andrea e al tuo fratello camera man
Faresti un video dove alleni tuo fratello? 😂
Il grande Andrea ha continuato a caricare contenuti così buoni, mi motivi a continuare ad allenarmi sempre di più. ti piace molto. Saluti Venezuela ...💪❤️
¿Algún hispano aquí?
Deberias colocarle subtitlos
Ya que muchas personas de otros países te vemos
My man is doing muscle-ups calling them pull-ups 😂
where? time?
jakub polášek 4:00
@@kalimullahqazizada7787 that is not muscle-up but high pull up
tf are u talking about Is just a high pull up
jakub polášek thanks boomer
may not be the earliest but never had miss a video ✊✊
You are a legend my man and we will always support you whatever you do perfect video
Why doesn't he speak english?
Video bellisimo mi serviva grande Andrea! 💪
Andrè, ci fai un nuovo allenamento per le spalle no equip? Grazie mille, video molto interessante
Andrea has vídeos con el formato de que come y entrena atletas reconocidos
Pls make one arm handstand tutorial sir🤜🏻🤛🏻
There are like 100000 already
I was able to do all of this before D:
Ma hai registrato al parco della pace a roma? Perché mi sa che è quello
My favorite athlete! Let’s gooooo! 🔥🔥🔥🔥🔥
Andrea posso fare un bel fisico senza usare pesi solo bodyweight?
Your back looks soo straight when you touch you feet while standing.
Mine just bends so i can touch my legs.
My legs kinda long😢
1) L-sit
2) Pull-ups
3) Push-ups
4) Dips
5) Pistol Squats
COMPLIMENTI per la chiarezza e la semplicità!!! Spero di imparare questa bella disciplina!!!! Grazie!!! E se volete fatemi sapere cosa pensate del mio canale!!! Ciao
Fitness like
Andra you look so ripped. Its aweosme! I am now doing Intermidiate week 1 of your trainning and its very good!
Se uno è un broccolo che numeri dovrebbe fare per migliorare (serie-ripetizioni)? Per broccolo intendo avere 5 trazioni e una decina di dips
Grazie per eventuali risposte
Finalmente con capelli normali! Bravo!!!
Los básicos bien ejecutados son fundamentales para los complejos y los estáticos
Everyone check out BACK TO THE BASICS channel they broke WORLD RECORD for most PULL UPS IN ONE HOUR
Che bestia che sei🔥🔥
are you doing any diet?
Speak English bro. Your fans are worldwide, not just Italy. Good work your a BEAST💪💪💪
Quante volte hai detto fondamentale
cuantas veces a la semana hacer esta rutina ?
How do you personally balance ring strength with basics? Train them separately? Together?
@@prithakprajapati8882 Not exactly what I meant. What I mean is how he personally structures his programming for basics and skills, but not running into too much fatigue.
Please make a video of how to do muscle up
There are like 100000 tutorials already
@@justaguyfromreddit But I I want to know his technique
@@Lucas_SM_Gymnasthenics I think the Muscle Ups tutorials from Thenx are very helpfull.
Falto so uma legenda em português .
Great champs always stick to the most perfect form!!!.
🔥🔥🔥🔥
Hey Andrea I request u to make English video or atleast give subtitles... Cuz lots of your admirers are non Italian
Le tue meravigliose mosse mi motivano sempre a lavorare sodo ogni giorno.😘
yo.. pretty sure that's the gate where j. gail died (stand: hanged man) from jojo stardust crusaders lmao
Sir please video available in hindi 🙏🙏🙏🙏🙏🙏🙏🙏🙏
bravo
Ciao andrea, ho iniziato calisthenics da gennaio, stò ottenendo dei buoni risultati, i miei obbiettivi sono le skils e l'endurance.....sono alto 1.75 secondo te sono troppo alto? L'altezza influisce sul calisthenics? Posso ottenere buoni risultati?
The italian Beast: Andrea Larosa
how did you learn the calisthenics training that you use today ?, because you started very early.
If u bring the upper chest with weights ur physique will be best
💪🏻💪🏻💪🏻
Thank you Andrea! I need to work on my L-sit and pistol squat.
Ciao Andrea, ho iniziato calisthenics da 2 settimane, prima di andare in palestra riuscivo a concludere in modo pulito 5-6 trazioni mentre ora, senza l’utilizzo di un elastico pesante non riesco più ad alzarmi (neanche una trazione). È come se avessi perso la forza. Mi alleno 3 volte a settimana mi consigli di continuare in questo modo, aumentare o diminuire? Non capisco cosa mi sia successo😕
Is it just me or is larosa's body and His explanation of the exercises literally perfect?
And steroïdes
Cuz he's perfect
@@imtheguywhoasked1800 Shut up he's natural idiot
@@Kokuuuuu ikr
@@imtheguywhoasked1800 you forgot your clown licence 🤡