1 Hour Yoga for Hamstring Flexibility - Yoga for Splits
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- Опубліковано 1 січ 2025
- Want to master the splits? This hour long yoga flow will help you increase your hip & hamstring flexibility!
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Hey yogis, this week I'm offering you an hour long class (okay.. 55 minutes..) that focuses all on your hamstrings! If you've been trying to improve your lower body flexibility, this is it!
You'll need 2 blocks and a strap for this practice!
We'll play around with some poses like half happy baby, half and full splits, wide forward fold, pyramid pose and reclining leg stretches and many more.
This is an intermediate practice that focuses more on stretching rather than strengthening, but you can still expect a bit of a workout from this class :) Music by bensound: www.bensound.co...
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#1houryoga #yogaforflexibility #yogaforsplits yoga for hamstrings
Hey friends, this week I'm offering you a hamstring focused flow to increase your lower body flexibility! Grab 2 blocks and a strap and let's get started :) If flexibility is what you're after, try my FREE 7 Day Yin Yoga Immersion: bit.ly/yinimmersion
Usually when practicing for splits I get so determined and push myself past my limits. To remedy this, the intention I set for this class was to smile throughout the duration of this practice. If I caught myself grimacing, it meant I went to far and would gently remind myself that I needed to back off until I could genuinely smile without forcing it. I definitely recommend trying this! It is an exceptionally humbling and mindful experience. Thank you Kassandra for sharing this practice with us.
I wish I could express how much you have helped me with my yoga routine.. no words to thank you enough...
First time doing this one! Great!!!!
I hope that you do more hour long splits classes like this one!!! It's an amazing class, and ive been seeing improvement since I first did this one
❤ this class was a great stretch and strength that my body needed mentally and physically!!!😊
Thanks, Kassandra! Great class as usual. Not a single minute wasted.
Did this one again today and realised I forgot to comment first time. I really enjoyed this, like most of us I’m working on my overall flexibility including the splits. This was great as it flowed beautifully and had a good pace, so got the heat generating all the way through and everything stretched out. A lot of flexibility flows are quite slow Yin based, and this slowed towards the end which was great, but I thoroughly enjoyed the lead up with more vinyasa movement to limber your up to it. Great instruction all the way through as always. Thankyou Kassandra. 💋
Great work out thanks kassandra see you tomorrow morning thumbs up 👍 😊
Wow, my legs feel amazing!!
wow this was amazing , I chose it for a evening yoga to stretch out from the day.
Great practice. Thanks, Kassandra!
J avais une douleur persistante dans le bas du dos depuis des semaines grâce à cette séance elle est enfin partie! Merci beaucoup pour tout c'est merveilleux cour qui son devenu essentiel a mon bien-être quotidien ! Pleins de merci de positivité et de soleil depuis mon île de la Reunion
I’m so proud of myself for doing this!! I’m starting aerial classes in the new year and I want to be able to get into splits. This is helping me so much. Thank you!
The pacing of this video was perfect! It was intense but also deeply calming. It's hard to be flexible when your body isn't relaxed and this video combatted that perfectly. Thank you so much!
the class was amazing. it was my first time being able to do full splits on one side. i am so happy. Thank you Kassandra
This is the best splits exercise. Thank you 😘😘😘
I want to mention that I like that after the Shavasana we come out of it properly and end the practice properly and sometimes even with an ohm. (Unlike others on you tube). Keep these long flexibility sessions coming.
I love this practice really relaxing for hip flexer and flexibility thanks so much kassandra for your commitment to fitness and health and yoga see u tomorrow 😀
This is exacty what i have been looking for! Thank you so much for Another wonderful class :)
Thanks Karolina!
so frickin good!!!!
Amazing Cassandra. Thank you so much. 💕
Your videos to achieve and deepen splits are by far the best I've seen in UA-cam!! The flows are so incredibly useful and I have noticed soooo much improvement. A year ago I was unable to reach down the floor and now I have my splits but the videos still helping me square the hips further ... Thank youuu!!! You are one of a kind :)
I was avoiding this class for a while because I was pretty sure I wouldn't be able to do the splits. Eventually I really enjoyed this practice and got further with my right leg into the splits then I expected. The left side was a little harder but tried it anyway. Really love these full classes with a warmup, more fast past movement and a cool down. Namaste 💫🍀💕
My intention for this class was not to be disappointed if I couldn't get close to the floor in the splits (former super flexible gymnast). And it worked! I was already very happy with here I got and it wasn't too far off the ground either :). Great class, I will be doing it again soon!
Wow, such an amazing class for hamstring and psoas ! I have a really hard time getting into splits, I think I'll do this class often to stretch my legs, thanks a lot ! :)
Hadn't done this one before - it's deep and challenging! Will be interesting to see how I feel at the end of the day and tomorrow!
Fantastic practice ❤
I love this class! I am really enjoying the one hour sessions. Due to time constraints I had been practicing for thirty minutes or less, which I will still do when I am short on time. Now I have more time and I have been enjoying the longer sessions! Thanks again Kassandra! I love that you have such a variety, different lengths of classes, different kinds of yoga, vin. yin, etc. on your UA-cam channel. You are awesome and greatly appreciated. Namaste’! 🙏🏾❤️🤗
This was such a great flow to do with the current stormy weather we're having in Belgium. At one point my WiFi went down, which kinda disturbed my practice, but thankfully it came back pretty fast so I could continue this perfect class! My hammies loved it! Thank you Kassandra 😍💗
I love all of your classes and this is one of my favorites. Thankyou SO much.
That was beautiful!
Oh my goodness, my hamstrings needed that. Thanks so much for the great class. I am glad I tried the splits... I got closer to the ground than I thought I would and the support of the block really helped. I appreciate how well you explain pose modifications along the way. Gets me to try things I would not otherwise try. 😀
This is one of my favourite practices :) my legs are so light afterwards that I actually feel like I'm flying :D thank you so much Kassandra
Another amazing class from you Kassandra, this was yet another gorgeous class, I loved it so much! And I got into the splits on one side at the end, and on the other side, with the help of a block under my thigh. Thank you so much! :)
Always super amazing!!
This is one of my favorite classes of yours! I feel wonderful after doing it. Thank you.
Thank you so much kassandra
Holy moly!! This was absolutely amazing! i feel so lightweight now, i finished with a huge smile lol. The difference in my body during the last down dog was amazing. Thank you so much for a wonderful video :D
Amazing!
That was PERFECT! Thank you Kassandra for your amazing yoga classes. Gonna go donate now. Hope you are feeling better after the surgery!! 💖
This is so wonderful. I am a gardener so my legs get so stiff and tired. This fully released all my tight muscles. Thank you ! Favourite online teacher :):)
Loved this practice and will be adding it to the rotation for my splits training program. Thank you Kassandra!
thank you!
What an amazing class! Perfect pace, my hammies and hips are so happy now:) thank u!
Absolutely love this one. I've done it three times now and it's really helping my hip heeling, mobility and strength post my recent hip surgery 💞
LOVE LOVE LOVE this! I loved the pace of this flow!! Thanks for a great practice ♥️
I found this class tough as I have very tight hamstrings..will keep practicing/ Thank you Kassandra
This was great! Thank you! Have a blessed day!
Kassandra, thank you! I was looking for a challenging lesson for my hamstrings shortened by running and this seems like perfect fit.
This is a great class for runners!! Thanks :)
its very inspired inside and pleasure fresh in my mind. thanks. lot!!!!
Did this practise as day 7 in the hips don't lie challenge and absolutely loved it! Definitely will repeat.
Thanks Barbara :)
That was great, Thank u Kassandra!
Thank you so much for this video! I do it every day 😘😘😘
Thank you, Kassandra!
You're very welcome :)
Loved it. Thank you!
I love your classes thank you very much God bless you
Loved it! Thank you Kassandra, your classes are amazing 🙏💜
Hi Kasandra. Firstly thank you for free videos. I am starting to do yoga at home with you. And i feel like your are teaching beside me not on TV. Your voice is calm and relaxing. Pls can you make video about arms-(strong arms)intense video.a lot of arms act pls(if possible 1 hour video ). Second about balance. Only balance moviments again 1 hour. Of course if it possible. I wish i was able to be calm as you☺️.
This is fantastic, a great stretch, I felt great the next day on my hill run. Hammies werent so tight - thanks so much (charlene)
Oh my god, it's been a while since I ft that good! Thank you alot.
Love love this one as my splits need work and for the first time I feel like I am getting there!
Did you get your splits?
Loved this flow!!
Such a great hip opener sequence! Thank you!
thank you so much
Yesssss... my hips are saying. This helped my lower back so much... tight hamstrings no more!
OMG...that was great! Thanks Kassandra
Wonderful practice, thank you so much.
your yoga lessons are amazing! thank you very much for this practice. namaste
Great class , thank you Kassandra ..
Very shakey practice for me 😋 maybe couple more repeats will make it easier and less shakey. Very good stretches thou.
Could you do more hour long - sciatica - lower back repair - weak pelvic floor stretching
I just found your channel out in March 2021
namaste
great 👍
You're Amazing ❤️ you're my favorite, Namaste 🙏💖💖💯💯
thanks
Wow! That was great. My hammies are feeling the love. XO
You are my favorite ❤️
Day 2 of splits complete!!!!
Exactly what I needed. Thank you!
Grand!!!
I feel like I have two brand new legs!!!! Thank you!!!!
Another wonderful class. I am ready for a marathon class like 3 hours long. It is my only solace. JK I like biking to. and well lots of things. Namaste
Will this strenghten and stretch hip flexors as well?
There are quite a few poses that focus on the hip flexors since we're prepping for full splits :) Less about strength more about stretch though!
Yoga with Kassandra ..okay! Thanks!!!
LOOOOOVE You Kassandra , Namaste'🙏😘😘😘💖💖💓💞💗💞💞💕💜💙💚💛🌈☀
I loved this practice. now I feel really stretched. I have the impression that my short legs are even a little bit longer ahaha
thank you so much, felt so good that i fall asleep during corpse pose.
2/26/2021@06:48，元宵
Thanks for the new class, it is much appreciated. Is this a vinyasa style class or is it hatha?
Vinyasa :)
3/14/2021@13:35 二月二日龍抬頭。
26 11 23
Wanna reach my full splits is it helpful?
30 11 22
130724 Thank you Kassandra!
☮️❤️😀🙏😘
18 02 23
Which are your ""two piece fingers (?)" ?
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