Yoga to Transform Your HAMSTRINGS - 15 min Flexibility & Strength
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- Опубліковано 21 гру 2024
- This yoga flow will transform your tight hamstrings and help you finally touch your toes! We'll work on both strength and flexibility with special stretches to get you there faster.
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In this 15-minute hamstring yoga practice, we'll work to lengthen and open up your hamstrings to get you more flexible faster. Even if you're a beginner yogi, don't worry! The key to this shortcut is to work on both strengthening and lengthening the hamstring muscles so that they can release and relax. You may like to have two yoga blocks handy for this class to help with some of our hamstring stretches.
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🔸 10 min Forward Folds Practice: • Yoga for HAMSTRINGS - ...
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Disclaimer:
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*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#yogaforhamstrings #yogaforflexibility #yogaforbeginners
Keep working on your flexibility and good things will happen! The 10-day FREE Morning Yoga Challenge is a great place to start ➡ tinyurl.com/ycs4tmfb
Thank you again!
I tore my hamstring 3 years ago and this practice is so lovely … it’s making a massive difference ~ hamstring is lengthening and not feeling so tight. 🙂
Thank you Joëlle 🙏❤
I am so sorry to hear that! I hope you're doing well!! 🙏 🙏
This was so needed by my hamstrings! Thank you!
That is wonderful, thank you for joining me ✨✨
Thank you for this glorious and so needed stretch today💚
The cue to aim your shoulder over your knee in the one stretch was helpful for me so an extra thank you to you😉
So glad that cue resonated for you Kelly! Sometimes it's the little things 😉 Have a lovely day!
Love this! That "mock quad stretch" feels like the right progression to stop the hamstring crampies.
Glad to hear that you found this helpful! 🙏 🙏
joelle!!! i just love your videos so freaking much!! in EVERY SINGLE video of yours i've done (and it's more than a few at this point!), you've introduced me to at least one new pose or variation or transition that i've never done before! and it's always guided so well that even the things that are new to me are easy to follow. thank you so much for all you do!!!!
Messages like this mean so much to me, thank you Victoria !! 😃 Looking forward to practicing together again soon.
Just what I needed this morning - thanks Joelle xxx
Amazing, I am so glad! 😊
That was a great stretch. I really love your routines, they have blessed my life! 🥰
Thank you! ❤️
I'm so glad you like them Julie, thank you for the support and encouragement! 🌺🙏
From someone with chronically tight hamstrings...thank you!
You're very welcome, glad it hit the spot!
Thank you, clearly needed as kept getting cramps throughout the series.
Great job sticking with it! Cramping is usually just a bit of neural confusion, but it shows us where our body can do with a bit more strength! 😉
I love this one! I’ve been looking for a comprehensive workout for hamstrings and this was perfect! Thank you!
I’d love more core strength workouts if that something you could put together.
I saw you on a pic from the retreat! Thank you for the info you sent out on YFS. I joined in April and I’m completely obsessed!
Oh hurray ! I'm SO happy to hear this Jennifer, always great to meet a fellow ninja!! 😃
This was Fabulous, Joelle! The one before this was also great! Thank you dear
So happy you enjoyed them both, thanks Cheryl!
This was amazing especially after a long walk. Beautiful job love. 🙏❤️
Thank you Brittani ! 🙏
Thank you Joelle. Love all your videos. Love the way you teach. 💗💗💗
Thank you so much! So happy to have you in our community 😊
Always looking after the hamstrings...this one will be a regular...🙏 Thanks Joelle
Glad to hear it Derek !!
Great hmstring workout today! Hoping you can have a thoracic spine stretch soon!!
I'm happy you liked it Karen! This is a good one for the thoracic spine: ua-cam.com/video/b88wvWVuLo4/v-deo.html
Thank you!! I will definitely try that one!!!
Loved it! Thanks!
My hamstrings have always been tight. Now that my hips are much better, I should pay a little bit more attention to those problematic hamstrings of mins 😀 Thanks for this timely practice Joëlle!🙏🏼
It's such a tricky area for so many of us Larry! Hope this one comes in handy 😉
That was great. I sure do enjoy your practices! 😊❤
I really appreciate that, thanks Renee! 😊
Wonderful stretch! Thank you~❤❤
You're welcome 😊
Thank you for this session. My hamstrings feel a lot lower. ❤Namasta, Frank
Amazing, I am so glad! Thank you, Frank! 🙏
After 2 weeks of sciatic pain on my left hip/ lower back with no relief from regular stretching.. I did this ONE time and its gone. Will continue to do this on a regular basis..thank you..😊
This is fabulous news, great job!
@@YogawithJoelle it was tough cause I felt stretching in places I haven’t felt in a long time..lol but it was great, I am now subscribed to your channel
@@sharon-qc3gn Welcome! It's great to have you with us :)
I practice these yin yoga practice with Joelle after working out at the gym and feel so much more flexibility and energetic afterwards.
That is amazing 🙏