TRUE - Day 19 - THOUGHT | Yoga With Adriene
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- Опубліковано 15 вер 2024
- TRUE - DAY 19 - THOUGHT
Today we exercise a different set of muscles.
A yoga practice for your mind.
Today’s session invites you to consider how your thoughts create your reality.
Most tend to know the power of the mind…
Yet we lack the mindful practice of harnessing that power for our own good.
Today’s HANDS-FREE practice will balance out the work you have been doing with your body and help you feel good.
It will also surely help you re-focus, re-group, and ground.
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The way we perceive is everything.
I am donning my “fwfg ninja outfit” today to remind you…
***Where attention goes energy flows.***
HAPPY DAY 19 you guys!
The mind is as important as the body. Super thoughtful practice. Lovely 💕
so true
Yoga With Adriene, thank you. Day 19 done!
I also had a ninja outfit! 😂 actually, this has happened to me before, I unconsciously am dressed like you more times that I would like to admit haha I guess we’re in sync 🧘🏻♀️
Yoga With Adriene do you still practice when you're sick?
You can always know the difficult level by Adriene’s shirt:
Tank top - hard mode
T-shirt - normal mode
Hoodie - easy mode
Lol
I thought today was “hard,” actually!
You can also gauge it with her hair. The higher the ponytail, the harder it will be lol
XD
😂😂
Another brilliant yoga practice Adriene, thank you. 😊 I love the mantra where "attention goes energy flows" it is so true, and I will definitely be paying attention, where my energy goes from now on. Thank you again for this brilliant, and loving yoga practice, it was just what I needed this morning. See you again tomorrow, Namaste my friend. 🙏💙
Happy Monday, Fluffy! 😊
@@zuriwilson-seymore8939 Happy Monday Zuri! 😊 I hope you've had a good day?
Good way to wake up - not a super sweaty vinyasa, but enough going on to keep me focused. Day 293 of the current run.
The more I practise to your videos I feel more connected with yoou, everyone and myself❤
Love this, Adriene. I am doing Wonder 2023, so we had a core ritual yesterday... I was really feeling it on the roll down at the end 🤣 xxx
I felt it since I woke up. So sore!
Day 673 in books ❤️
Lets make it so ! Nice , thanks Adriene 🙏
Blessed Beloved Beauties! Wonder Day - 18 aids in exuding an open-mind and thoughts of fearlessness! I am always grateful for the 30 - day flashbacks because prior to the last two years it is brand-new for me. Best wishes, everyone! 🦋❤🦋
👋🏻 Just did this one a day later. How are you?
Wonder day 18! Love the standing practices!
Thank you, Adriene and YWA community💚💚💚
WONDER ❄ | December 18, 2023 | What a treat to make a stop on the True Journey which was before I found YWA so every practice from this journey is a new one for me. This was a great stretch for the upper body, and I rounded it out with a few cat-cows and cobras to help some tenderness from yesterday's core ritual 😅🙏
Ah, that was so nice :)
There you are! Yes, it was really nice. I feel amazing! I haven't seen you in a long time. It's, so nice to see you. How have you been? 😊
@@zuriwilson-seymore8939 Hi Zuri :)! Yes, it's been a long time. I haven't been consistently doing the calendars anymore, but recently I've been dropping by a bit more often. I've been well, how about you :)?
Started this video with the sun barely peeking over the horizon, and by the time it ended, my room was filled with the mild early morning sun. I had a dog pushing a pillow against me, an 8 year old practicing competitive yoga with me (until I kindly noted that it wasn't a contest), and another dog and child resting nearby. Even with all that, the focus required of this practice put me in such a great place in my mind. When it was over, I rolled up my mat and looked at my 5 year old, who was telling me about her dreams last night and rolling back and forth on the couch in an impromptu cross-legged happy baby pose. I can't remember the last time I mindlessly rolled around like that, but hope to find myself doing it soon.
Beautiful!!!!!!!!!!!!!!!!!!
Thank you Adriene. I loved this wisdom that wherever attention goes energy flows. I am now preparing for the Personality test of this exam. I have been doin YWA since Feb 2023. It has been 11 months and you have always been with me throughout this journey. You have supported me with all your love, joy, knowledge and you have influeneced my mindset to see good in everything & be happy, peaceful and with satisfaction. Lots of love to you and all the YWA community. you all are amazing.
Loving self thought so important and thank you Adriene for the practice. Namaste
So I kept wondering yesterday what's happening to me these days... more energy, more love, less agitation and frustration... and then it hit me; it's TRUE 🙏 Adriene I'm so so grateful for this beautiful journey 💖 there's no way back!!! Namasté
same. i truly feel and see it off the mat. yoga is life. is yoga. is life.
Same! I am changing. At first I "thought" this is too slow, how am I going to get results lol thanks to Adriene I am being challenged and learning so much more. SHe's a wise lil' yogi :)
this comment is everything! :)
"Where attention goes, energy flows.......". This quote is now on my bathroom mirror so that I can remind myself every day to live in the positive present and look forward to the positive possibilities. Old habits are hard to break, but finding my peace on the mat is getting me there. Thank you.
❤ Namaste all 🙏
You’re a lovely human. Thanks for being my yoga teacher. ❤
Have a cheerful and relaxing day, everyone!
14:53 I am a strong independent spring roll
20:19 spring roll unrolling
Diana Pop ❤️🍱🥟🍤🥠🧘🏻♀️✨
I think that Adriene and her team are responsible for preventing thousands of headaches through this yoga program! I'd been getting them nightly for a while and whoosh ... an asana a day makes the head feel okay :)
Day 18 complete I liked this one today especially for my sore muscles from yesterday's practice. 12/18/2023
Was wobbling about, but 100 times better than I used to be trying all those poses , thankyou 🙏❤️
Just what I needed today. Another insightful practice, Adriene. Thanks 😘
"Point the hip bones up to the sky" total game changer here. Thank you for your wonderful videos
During this practice I realized that there was a great deal of unconscious (until today), pessimistic thoughts going around my head - regarding exams and interviews coming up, but also regarding things I do - or can't do - in yoga. I realized that due to my pessimism, I wasn't doing my best: thinking that you will most probably fail can make you lazy. And, finally, I realized the incredible power of those quiet inner voices, reflected, as Adriene says, on the yoga mat: During each practice this month, I tell myself "next time try to be more mindful / move slower at the beginning of a balance pose / don't push yourself more than your body needs", and this tiny reminder-to-self actually works and each day my practice gets better and better (in my scale of things). On the other hand, quitting the self-judge on my difficulty to do certain things - like the eagle pose today - allows me to benefit from this difficulty, rather than be hurt (emotionally/mentally) by it. Today, instead of thinking "oh what the hell I cant interlace my hands together", or "my foot can come around my calf", I said to myself, look, I'm going to find my limits and push there, not beyond. And I did! I stayed in the eagle pose longer than ever, and while "simplified" it was very very challenging for my body. In the end I felt amazing, better than I have felt after any other practice before. Thank you so much, Adriene! And anyone reading this, I hope that your little voices are a little bit more positive today as well :)
I was just thinking about how my 'evil' voice is getting quieter each and every day!!! I hope by the end of the month, she is replaced by my strong independent loving voice, that has just always been drowned out by her evil twin.
Yes!! This is amazing! Way to go ❤️✨🧘🏻♀️
Thanks for sharing this!!! I'm so frustrated after doing this, balancing poses are so difficult for me. It is really easy to let that voice of pessimism and anger get loud. What you said is a good reminder!
Thank you for sharing. I hope you're doing well
I've discovered in these last 20 days, that my cat is fascinated by you. She normally doesn't care about the TV, but as soon as I turn on YWA she is mesmerized.
True Day 19 🙏
November 19th, 2023
Peace in my thoughts
Peace in my words
Peace in my heart
🎶 Peace is flowing like a river, flowing out of you & me ... 🎶
Thank you. I've had problems with balancing on one leg (eagle pose); today I did it!! Not as elegantly as Adriene, but I did it. Instead of saying, thinking 'I can't do this', I said 'I just haven't done this yet', and now I have. Positive thoughts do lead to positive actions. Namaste.
Happy valentines day to everyone practicing with me!! Late start but still going strong 👍 🙏
❤❤❤❤❤🙏🙏🙏🙏🙏
I feel genuinely excited. See you tomorrow Adriene. Thanks again. X
Carole x
Thank you Adriene for another opportunity to drop in.
this is honestly the yummiest practice of this whole challenge so far
Gosh Adriene, you are so beautiful in a non-threatening and making-other-people-wanna-better-themselves kinda way. Would luuuuv to hear how you got the this calming and loving place
I love when you channel your 80's spirit! It keeps things light and refreshing!
What an awesome practice! I love when she says, "Look down into the pond."
What a beautiful practice. I remember doing it before in the flow set! Just as amazing as the first time. I truly thank you Adriene!
The perfect way to spend my 200th day on the mat with Adriene 😊
Grateful to return to this practice this morning.
Healing a wrist injury, this was perfect 👍
This one was so challenging. I had to stop and shake a little. But I finished it. Thanks Adriene.
Day 200/365 of my personal Yoga Journey. Thanks Adriene 🙏🏼❤️
got in two days of practice today because i was that motivated. exercise doesn't need to be work!
What perfect timing!
Beautiful, Adriene!
Namasté
Very beautiful practice for the morning! Filing in my "Good Morning" folder
power of thought is right
that beach was REAL! and it was peaceful. i could hear the ocean :)
It is raining and gloomy here in London and it would have been so easy to curl up and stay in bed. This practice has set me up for a better day! Thank you.
You know YWA is good, if it feels better than staying in bed! :)
Each and every day really doing yoga and listening to my guardian angel Adriene my girl and my buddy Benji God bless God dear father God 🙏🏾🌹💍
Love seeing your comments here after yoga practice!
Thankyou Adrienne 😊❤️
Doing YWA has changed my perspective and thoughts a lot. I feel more open minded and loving this feeling. I love this soft, warm openness to the flow of life brings.
I am mindful, and able to relax in the moments.
Love you Adrienne ❤️
Magic is happening. What a wonderful practice today. Thank you for the journey, Adriene. Namasté!
Everyone's comments are really helpful to see we're all going through different phases. It helps me, especially when, like today, the practice questions me so strongly about how I focus my thoughts.
"Where attention goes, energy flows". Definitely one to remind !
Again, thank you so much for all the energy and intentions you put in this work, it's outstanding !
I’ve been tidying my room and workspace today and starting to get half finished projects completed, so this practice was perfectly timed. It’s so easy to let “clutter” develop in my mind, whether it’s holding on to something that annoyed me or having too many ideas floating around, so this was really lovely!
I really loved some of those forward bends today. Yes, let's look at things through a new lens
Thank you for bringing us everyday closer to our true self, Namaste :)
Thank you for another soul searching session.❤
I am proud. The poses that were difficult i gave a chance. And in spite of sclerosis i almost sucseded Waow.
I did the last two practices with my 8 year old daughter. She says "it was fun". See you tomorrow!
Today I have completed a year of yoga with Adriene. I started the first day of lockdown in the UK and have surprised myself that I have maintained a regular yoga practice. It was slightly harder in the period when we were not locked down, but in that year, I have only missed 20 days! WooHoo!
From now on whenever negative thoughts about myself enter my mind, I am going to here captain Picard say "Make it so!" and I will have to make positive thoughts! Namaste Adriene and MAKE IT SO!
Wow! Even the most simplest of things can be quite challenging. :) Thank you Adriene for this awesome exercise. The power of thought! I completely agree with the statement that where attention goes, energy flows. I experienced that when we keep the hearth of our thoughts pure, we will receive peace and be happy. Trust you guys are having an awesome weekend.
Cheers!!! :)
Thank you Adriene. Looking forward to tomorrow's practice!
Sending you all positive vibes and tons of love. 🙏💚🌟
It is impossible to take myself to seriously when you are making me laugh out loud ever couple if minutes! Thanks for another joyful and challenging practice!
m choosing this practice today as my thots / energy low - m mourning for loss of dear friend whom has been such a pillar
big cry in a long time and feeling poorly
finally able to pick or rather drop onto mat - choosing to take a pause inwards
m grateful and thankful for adriene (like a friend guru presence and light) / ywa team
namaste to all practising and may all thots / energy flow with ease
My heart is with you. 💜🙏🏼
@@williamb7275 thanks much and glad to see/hear from you - much love from other part of world yet connected with YWA - wishing you & loved ones happy hols and best of 2024!
@@cherylyeo25 Thank you. May the new year be fruitful for you.
Day 19 done 🥰
I get teary whenever you thank us to excersice with you, thank you ❤
The binds were tough, but I just kept telling myself- I AM STRONG. Adrian, you’ve taught me so much. I struggle with self talk, but I’m working on it. Doing yoga daily has helped. Thank you.
Ahhhhhh, thank you so so much dear Adriene, Namaste.
I did another restorative practice today, as my body required it :) but I am very excited to do this practice tomorrow!
Daily yoga is the best!
One of the best sessions of the True series so far! Your so right in what your saying the mind is everything... As we think so shall we become
I love standing workouts! There are so many possibilities. Great practice, thank you!
WOW. Great practice to get to the root of it all, so powerful!
Thank you for being there for me to help me show up for myself everyday. Love you!!
Very relaxing for a rainy Sunday like today!!!
Love today's email, as usual. The quote is perfect.
I loved the eagle pose today! I felt so connected to my breath, body, and mind in that moment. Finished my practice looking at a beautiful pink sunrise out my window! Hope everyone has a wonderful, thoughtful day!
Wow! Much needed and so appreciated. Thank you Adriene. Namaste
I really appreciate this 30 Days of True Yoga it's such a positive in my life
Brilliant! Brilliant! I just did Surrender & Thoughts back to back 🙏😘
The daily guided meditation I do after yoga randomly spoke about this EXACT topic! How cool/oddballs is that?!!
SERENDIPITY!
Namaste! Thanks Adriene! Can´t wait for tomorrows practice!
Happy to be back after a weekend spent at the sea 🌊 day 19 🧘♂️
Beautiful practice! I feel STRONG and DETERMINED ! 💪🏽🙏🏼✨
Thank you for creating this journey!
As I slayed down on my mat at the end of this practice today, my cat came and sat on my belly and started kneeding. I love that.
Where your thought goes energy flows! Is it Positive? Checkin in with the thoughts! GREAT Stuff!! Thx Adriene
Thank you so much! Day 19 is a wonderful and loving medicine😀thanks for sharing
Thank you for reminding me about positive thoughts and not allowing any negative thoughts to take over. Everyday you are an inspiration thank you xx
Eagle pose really shuts off the negative thoughts I have, this felt so good!
I just moved from Cali to Arizona. Biggest move of my life! I’m so grateful that I could bring you (Adriene) with me! And Julia Roberts is Queen!
i dont know how to thank you enough for these beautiful practices :) -namaste!
Another life changing practice. Thank you!
my cat loves to join me for my practice everyday! everytime he hears your voice and the intro music, he sprints into my bedroom and plops himself beside my laptop to cuddle it. he's just finding what feels good -- and his version happens to be taken a nap with all of us during the TRUE program.
I found my center!!! Woohoo!
Day 19 is powerfully done
Dear Adriene , may god bless you 💓
I loved today's practice, so peaceful whilst still some work with the balance and binds.
Thank you for being the voice of our body in these shared times of yoga practice. It is pleasing to hear my thoughts expressed through your practice. I offer my practice in support of True.
I think you're magic. In the exact moment you were saying about thinking of being at the beach, I had just thought to go to the beach. many times you guess my thoughts and I find myself laughing. You're great and I can feel my body changing a lot. Hope you keep posting videos otherwise I'm just gonna repeat this programme again and again. Thanks !
Adriene, you kicked my mind's ass today. I woke up in a funky headspace and I'm grateful for this practice because it's reminding me to notice my mind, accept and then see if I can shift it. You rock!
Day 19 ✅
Beautiful. Time flew by. See you tomorrow. Namaste 🙏