Transform Your Abs with This 10-15 min Core Strengthening Daily Routine

Add this workout to your daily routine and watch your core transform.
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How to engage your core • Engage Core Properly, ...
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[@Onechance2345]

This is a great abs workout. Much appreciated. ☺️

[@anupama2103]

Plz do a video about muscle strethening also

[@malaparameswari6293]

Can you please train to do vrikshasana step by step. It's hard for me to balance.
Thankyou in advance.😊

[@NamasteYoga333]

Sure, but it will take some time. Please be patience and click on the notification bell so you know when my next video launches.

[@malaparameswari6293]

@@NamasteYoga333 Thankyou madam.

[@anupama2103]

Is this safe for diastisis recti??

[@NamasteYoga333]

You might find this video helpful ua-cam.com/video/nYflbeg_eNU/v-deo.html