Transform Your Mornings with this Quick 15 min Full Body Workout

If you are on a time crunch but want to open up your joints and muscles to start your day healthy, then this is the right video for you. Practice along in this quick 10-15 min workout and feel fresh.
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[@dilshanweerasooriya3057]

Very useful. Thank you so much 😊

[@louisfifteen]

Happy New Year Surbhi and thank you. Just what I needed. 💜💙💜

[@avinashchandrachandra]

Good.

[@natureskylover]

Madam is markatasana and jatara parivarthasana are same? Please clarify

[@viejareyes9124]

Hello teacher
Missing your tips and updates in yoga!

[@NamasteYoga333]

Awww thank you so very much for following me on a regular basis. I have been held up with some family stuff and could not take time out for the videos. But you will definitely see my new videos soon. Thanks again for loving the videos!

[@zeeshanMasih-pn2yn]

Hey [Namaste yoga]
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[zeeshan]

[@NamasteYoga333]

Thank you but I cannot afford to hire anyone right now.

[@zeeshanMasih-pn2yn]

@@NamasteYoga333 how much you can afford or what's your range

[@antaramohanta3528]

Can i do during my period going on?

[@NamasteYoga333]

Yes, just avoid bridge pose during heavy times.