NC OSHR Wellness March 2024: The Importance of Fiber

Do you know how much fiber you need? The Institute of Medicine estimates that only five percent of Americans meet the daily requirement for fiber. Fiber can help regulate blood sugar, control cholesterol and hunger and promote bowel regularity. So why aren't we eating enough of this important nutrient? Kate Godin, RD, LDN from LifeStyle Medical Centers shares the many reasons we need fiber and simple ways we can consume more in our diets. After a brief presentation, she demonstrates how to make two fiber-rich breakfast dishes - Overnight Oats and Chia Seed Pudding.