NC OSHR Wellness August 2023 - Vitamins and Mineral Supplementation

There are countless options to choose from when it comes to vitamin and mineral supplementation. The bottom line is that it can be overwhelming and expensive!
Katie Godin, RD, LDN, from LifeStyle Medical Centers will discuss her top vitamin and mineral supplement recommendations and cover how to choose the right product for you. Godin will also share the supplements she believes are unnecessary and how superfoods can improve the nutrient profile in your diet.
After a brief presentation, Godin will demonstrate how to make a superfood chopped salmon salad.
oshr.nc.gov/wellness-webinars