NCFlex Benefits - State of NC
NCFlex Benefits - State of NC
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NC OSHR Wellness July 2024: Mindful Eating Habits
When working toward healthy eating habits, we often focus on the types of foods we should or should not eat, but how we eat can be equally important. In this free, statewide Worksite Wellness webinar, Katie Godin, RD, LDN from LifeStyle Medical Center shares her top mindful eating habits for an overall better relationship with food. After a brief presentation, Katie demonstrates how to make Strawberry Chocolate Greek Yogurt Bark to cool you off this summer!
Переглядів: 60

Відео

NCFlex MetLife Dental - July 2024
Переглядів 5921 день тому
Learn more at ncflex.org.
NC OSHR Wellness June 2024: Gut Health
Переглядів 671Місяць тому
What exactly are probiotics and prebiotics? And is it better to obtain them from foods or in supplement form? Take a deep dive into the importance of a diet rich in both these nutrients during this free, statewide Worksite Wellness Lunch and Learn. Katie Godin, RD, LDN from LifeStyle Medical Centers discusses the foods rich in these nutrients and when a supplement is best. After a brief present...
NCFlex Continuation of Benefits and Life Events - June 2024
Переглядів 153Місяць тому
Learn more about continuing your NCFlex benefits if you leave employment. Also, learn about when you are allowed to make changes to your benefits outside of Open Enrollment. www.ncflex.org
NCFlex Voluntary Disability Plan - May 2024
Переглядів 772 місяці тому
Visit ncflex.org for more info.
NC OSHR Wellness May 2024: Understanding Weight Loss Plateaus
Переглядів 4592 місяці тому
Weight loss plateaus are a completely normal, yet confusing part of losing weight. Understanding why they happen and how to work through them can be crucial to continuing your weight loss journey. In this free, statewide Worksite Wellness webinar, Katie Godin, RD, LDN from LifeStyle Medical Centers discusses setting appropriate weight management goals and how to work through those stubborn weig...
NC OSHR Wellness April 2024: Macronutrient Balance
Переглядів 2693 місяці тому
You may have heard of balancing macros or macronutrients, but do you know what this means? Macronutrients - protein, carbs and fat - are equally important. In this free, statewide Worksite Wellness webinar, Katie Godin, RD, LDN from LifeStyle Medical Centers discusses how to ensure your meals and snacks feature a balance of macronutrients and why doing so is beneficial. After a brief presentati...
Flexible Spending Accounts - April 2024 NCFlex Employee Session
Переглядів 933 місяці тому
Learn more about our plans at www.ncflex.org.
The Meaning of Pre-Tax: NCFlex Presents
Переглядів 203 місяці тому
Learn more about our benefits at www.ncflex.org.
NC OSHR Wellness March 2024: The Importance of Fiber
Переглядів 2,2 тис.4 місяці тому
Do you know how much fiber you need? The Institute of Medicine estimates that only five percent of Americans meet the daily requirement for fiber. Fiber can help regulate blood sugar, control cholesterol and hunger and promote bowel regularity. So why aren't we eating enough of this important nutrient? Kate Godin, RD, LDN from LifeStyle Medical Centers shares the many reasons we need fiber and ...
NC OSHR Wellness February 2024: Dietary and Lifestyle Modifications for Managing Type 2 Diabetes
Переглядів 2765 місяців тому
A diabetes diagnosis can be overwhelming. Understanding important dietary and lifestyle modifications to help manage and potentially reverse Type 2 diabetes is essential. In this webinar, Katie Godin, RD, LDN from LifeStyle Medical Centers discusses healthy lifestyle changes to consider when living with diabetes. After a brief presentation, Katie demonstrates how to make Chicken Fajita Bowls.
NCFlex Group Term Life and AD&D - February 2024
Переглядів 635 місяців тому
NCFlex Group Term Life and AD&D - February 2024
NC OSHR Wellness January 2024 - Healthy Aging
Переглядів 2486 місяців тому
Did you know that your genes dictate just 20 percent of your lifespan? Watch to learn more about the factors that make up the remaining 80 percent. In this free, online statewide program, Katie Godin, RD, LDN, from LifeStyle Medical Centers discusses longevity research conducted by Dan Buettner and simple things you can incorporate into your daily life to live longer. After the presentation, Ka...
NCFlex First-of-Year Benefit Reminders - January 2024
Переглядів 646 місяців тому
NCFlex benefits are available for eligible State of NC employees. Learn more at www.ncflex.org.
NC OSHR Wellness January 2024 - Radon Awareness and Lung Cancer Risks
Переглядів 2486 місяців тому
January is National Radon Action Month. Radon is an odorless gas that can increase the likelihood of lung cancer in both smokers and non-smokers. Want to learn more about this radioactive gas? North Carolina Radon Program Coordinator Phillip Gibson and Associate Director for Community Outreach, Engagement and Equity at Duke Cancer Institute Dr. Tomi Akinyemiju share valuable insight on how to t...
NC OSHR Wellness December 2023 - Healthy Eating Tips for the Holidays
Переглядів 2857 місяців тому
NC OSHR Wellness December 2023 - Healthy Eating Tips for the Holidays
NCFlex Accident Plan - December 2023
Переглядів 977 місяців тому
NCFlex Accident Plan - December 2023
NCFlex Cancer and Critical Illness Plans - November 2023
Переглядів 1238 місяців тому
NCFlex Cancer and Critical Illness Plans - November 2023
NC OSHR Wellness November 2023 - Stress and Sleep
Переглядів 5188 місяців тому
NC OSHR Wellness November 2023 - Stress and Sleep
NC OSHR Wellness October 2023 - How To Make Movement More Joyful
Переглядів 4319 місяців тому
NC OSHR Wellness October 2023 - How To Make Movement More Joyful
NCFlex Accident Plan
Переглядів 1,1 тис.10 місяців тому
NCFlex Accident Plan
NCFlex Pre-Tax Advantage - 2024
Переглядів 38410 місяців тому
NCFlex Pre-Tax Advantage - 2024
NCFlex Benefits Overview 2024
Переглядів 70410 місяців тому
NCFlex Benefits Overview 2024
NC OSHR Wellness September 2023 - Metabolism
Переглядів 39810 місяців тому
NC OSHR Wellness September 2023 - Metabolism
NCFlex September 2023 Session - Preparing for Open Enrollment
Переглядів 83910 місяців тому
NCFlex September 2023 Session - Preparing for Open Enrollment
NC OSHR Wellness August 2023 - Vitamins and Mineral Supplementation
Переглядів 41011 місяців тому
NC OSHR Wellness August 2023 - Vitamins and Mineral Supplementation
NCFlex August 2023 Session - EyeMed Vision
Переглядів 11011 місяців тому
NCFlex August 2023 Session - EyeMed Vision
NC OSHR Wellness July 2023 - Hydration
Переглядів 265Рік тому
NC OSHR Wellness July 2023 - Hydration
NCFlex MetLife Dental - July 2023
Переглядів 122Рік тому
NCFlex MetLife Dental - July 2023
NC OSHR Wellness June 2023 - MIND Diet
Переглядів 334Рік тому
NC OSHR Wellness June 2023 - MIND Diet

КОМЕНТАРІ

  • @maderliling3204
    @maderliling3204 2 місяці тому

    Apple a day is good for age 81 grandmother ❤