MIC’D UP LEG DAY II target glutes vs quads, go to movements, reps you should do based on your goals
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- Опубліковано 3 жов 2024
- hi family 🤍🤍 here’s a full mic’d up leg day! I haven’t had a good leg day like this in AWHILE! so I’m so glad I was able to take y’all through it! my legs were SHAKING afterwards😭
if you need further help reaching your goals / finding a program that’s catered TO YOU! here’s my 1v1 online coaching link - empoweredbyeme...
outfit linked here - oner.shop/emer...
my Instagram for more workouts / tips - / emersonkincaidd
let me know down below what you would like to see next!😇
