I like the idea of starting from the ground up. It makes it much easier to get the right spacing and it gives you a good idea of the end range of the motion
I've been looking for this my whole life, well 2 years 😊 - "How do I know if my form is correct during the lunge?" "Should I be feeling it in my front or back leg?" All my questions FINALLY answered! Thank youuuu!
Probably people suffering some PTSD from their first couple of times doing lunges, and they're just rage "disliking" every lunge video they can find now.
I'm so glad I saw this . My trainer has me doing walking lunges and Bulgarian squats with weights and I have never done this before. My knees are crying
This dude needs to go into politics or business-a profession where strong speaking and verbal communication skills are at a premium. The clearest workout instruction video I’ve ever seen.
you need to know about politics to go into politics and same go for business. Having excellent presentation skills does help but it doesn't mean you are going to be good politician or businessman just based on it. ( sorry for bad English) (commenting on UA-cam for English learning purpose please point out grammar mistakes to help me improve)
This here just saved me from starting walking lunges without correcting my form. I’m working on my anterior pelvic, tight hamstrings, sacroiliac joint pain and other pelvic issues. Last thing I needed was to mess up my knees. My lunges and squats are all over the place. Thank you! Subscribed!
Male, nearly 50 years old, and always avoided lunges/squats because of lower back pain and previous knee surgeries. This is the first time I’m excited to try a lunge instead of relying on stationary bike with resistance and/or walking/stairs throughout the day as “lower body” work. Much appreciated!!
This was a brilliant explanation, best I've met in all my years of thinking squats were the bees knees! I shall be taking lunges seriously from now on. I was put off them years ago when I was doing 100 a side daily, leaning too far forward, and my quads became too big for a balanced leg.
Thanks for clearing this up. Tore some ligaments in a high school football injury and have felt uneasy in trying. Squats are not an issue, but my balance is off in my lunges. As a middle aged man in my 50’s, and my workout routine has been hampered by not being able to do lunges properly and I refuse to be helpless. Thank you so much for sharing this information! Stay strong 💪🏾
Walking lunges are incredible for your core, knees, and overall strength, especially as you get older. I only do them on the beach in deep sand where the pressure is decreased on your knees and ankles but lateral balance in those areas is increased! Sand is inherently uneven, meaning it works all your ligaments/tendons but at decreased pressure so you can simulate real world circumstances without the damage of actual high level sport performance. You are not going to move in a forward lunge in such a linear way in the real world, so there's always a chance that you will have an injury from not being balanced when your body is suddenly called upon to perform after developing your muscles in this manner.
I'm glad I looked it up before attempting it because I gained a lot of weight and I'm trying to exercise again and wanted to do lunges. That's a great way for me start off.
Brisk walking is great for losing weight! Easy on the joints and is a whole body workout. I make a Whey (not soy) protein shake with bananas before and after my brisk walks. I lost 12 pounds in a week. Protein is natures diet "pill" and bananas provide the proper amount of nutrients and carbs. Yes, carbs! Muscles need carbs for energy and protein for building (before) and repairing afterwards. So I make a protein banana smoothie! Sometimes I add strawberries. No sugar is necessary especially if you use very ripe bananas. That delicious shake is my reward! Use a free pedometer from your phone's app store. I wish for you to enjoy less pounds, a healthy heart, and a very nice body!
Keep in mind, the Five stars are based on my needs for this item ua-cam.com/users/postUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS When I first bought the bike I was going to return it immediately. After trying it out for several days/weeks I came to realize it is actually perfect for WHY I bought it.This is not a workout, the resistance is, eh, it makes a bit of noise, not loud, and it isn’t very stable even with the mat. The mat certainly keeps the bike from sliding but nothing keeps the mat from sliding (if that makes any sense, lol). Mine is place on my hard wood floor. Maybe it would be better with a rug underneath??I sit for long hours for work and wanted something to keep my legs moving. This bike does exactly that! For the price it is amazing, it is compact, easy to use, light weight, keeps track of time, calories etc (not sure how accurate it is) but good little product. I am happy with it.
You are a knee saver! I had total knee replacement about 11 months ago, doc said do lunges, so I've been doing the walking lunge. As mentioned in your video, this puts a good deal more stress on the knee - therefore I've been skipping lunges (walking type), thereby leaving my upper leg muscles with some atrophy, even after almost 11 months post surgery. The stationary lunge in your video is perfect - so much easier on my knee!!!
Just started working out at home and doing body weight squats and stepping lunges My knees burn after my workouts - so I will definitely try the stationary lunges from now on. Thank you!
Thank you, sir, for the great recommendations. I started with walking and have knee issues, so I'm going back to stationary. Really appreciate the advice and commentary. (Fallen arches likely source of knee pain & ankle instability, but there are other exercises to do for that.)
Awesome video... I wish he walked me through all my movements at the gym , A very scientific but matter-of-fact tone That’s believable and optimistic. Two thumbs up!
This is the best video I've seen for starting lunges properly. Starting lunges from bottom position is the best piece of advice for people how are dealing with knee pain like patellar tendinitis. Interesting that you don't mention back lunges
Awesome! I thought the lunge was more of a quad exercise, I didn't realise it was half and half. This also explained my knee pain. To be honest, the beginner variation just looks like a better exercise all around for me.
the ground up advice is super useful. I don't have anyone to check my form so when doing the lunges there's no way for me to tell when all the parts are moving.
This is without doubt the best fitness channel around.Have always struggled with lunges. Now I know what to do right. Thanks a ton for sharing these valuable tips
I'm really glad you pointed out that the static split squat (your setup on the floor) should be trained before an actual forward or backward lunge. I just call it a "split squat" in my programming so that people don't get the idea that they're going to be traveling with the movement, until it's time.
I've been doing it wrong! Where were you all this time... :) Thank goodness I found this vid. I'm predisposed to knee pain because I'm a very keen cyclist. I did a lot of Gym spinning and that is where my knees got bad. Thank you for the tips.
Glad I found this. Started trying lunges this morning.Stepping forward with left leg from standing position and lunging and going back to standing position.Did this for one minute till I felt pain in glutes So thanks.I'll take your easier approach for a few weeks.
I am up to doing 60lb Dumbbell Squats, but a co worker suggested trying Lunges to hit all the leg muscles. After watching your video so I don't upset any joints ( 38 Years old ain't no teenager anymore lol ) I can say... These are friggin HARD despite having very strong legs already! Thanks for putting out this simple floor up technique, it works really well. She did a little 75 Day Boy vs Girl challenge that I intend to win, we are both in decent shape so it's more motivational than actual competition.
i have a crappy knee but want to do lunges because they are good for thighs. i tried this method and it works!!! I never thought to start from bottom up. kudos for the clear instruction! Yeassss
This is a very educational video. Now I understand why I'm having knee pain. I have balance instability and weak leg muscles. You've saved me! Thank you. so much.
Finally, somebody explain it to me clear. I had a trainer that was pushing me to do it walking with weights. It was my first time. He really bit @##% of me and next day I was with fever on my legs I couldn't go up stairs or sit. Obviously I didn't came back to him or to the gym in long time. I was so discourage and frustrated. I don't understand why there are some trainers that don't have the intuition to go easy with a beginner. I heard that story several times with different people. Now I'm working out to my own paste I have been doing it for 4 month lost 28 lbs.
Omg thank you!! I am a beginner and I have been doing walking lunges and wondering why my knee was starting to hurt so much. I’ll stick to beginner lunges for now. I had no idea!
Learn alignment with all your joints if your out of alignment your doing it wrong. Just yourself strength knees if will get better work on just bodyweight before adding load
finally! im. always unsure if im. doing it right, like how far my feet should be from my body, everytime i do this. and that aligning thing, i dont even realise (newbie here, sorry😊. been watching your great vids since few days ago & already subscribed) thank u so much danny! wow! u guys are great! 👏👍🤗💕
My physio has added lunges to my program, this is super helpful when i don't have her there to cue my movements and make corrections. Thanks very much!
OMG thank you sooooooo much. I just started working out again. This helps me out a lot because I tried modified lunges but my knees would hurt (and I would have stop).
I've been having knee pain after some frequent front squatting -- but never considered the possibility the problem could be the walking lunges I've been doing as a workout finisher. Just checked my form and my knee definitely goes over my toes.
Accidentally watched someone else’s lunge video and decided to look for something else when I was unstable during the exercise, and had knee pain after. Holy shit this was a perfect how to. Thanks!
0:50 - If I'm not wrong, that's a "Split squat" and not a lunge. Lunge starts from standing posture then goes to split squat and again retracts to standing position. Correct me if I'm wrong. Great explanation though. 👌👏👍
Thank you. I watched another video before this one. This is exactly what I was looking very well detailed and also the explanation to when to inhale and exhale. I dislike lunges but I know is because I am not doing it right. I will follow all your tips, start with the position from the bottom, to do it for 3 weeks before to incorporate reverse or walking lunges. Awesome I subscribed and I will check it our mure your channel.
Okay so need a lil help here . Have never worked out before what should I start with that doesn't need any equipments and easily be done at home ? Have a good day ahead ❤️
Don't know if you still need this, but it depends on what you're focused on. Lunges and squats are good for thighs, close grip push-ups for triceps etc. Do some research to find out an exercise you're looking for.
This is a good and concise video. Even 2 years later you're helping people like me. Your explanation of if the workout is doing what's intended helped a lot.
i was so fedup with squats, yes they're fantastic but my gosh lunged i feel so bad i neglected learning how to do (i get afraid of some exercises that ill hurt myself ) thank you!
@@fatdingo8251 you're not my "bro," that's a half-wit's term. there's a war on white people, the people whose nations the rest of the world wants into. when whites become a minority, our nations go 3rd world
Most underrated fitness channel
I don't know if the most but certainly one of the most yes!
You better say that louder for the people in the back!!
Rur VC que no 💐🚗💭
Rur rjirfsaeye
@Omari Kameron no
I like the idea of starting from the ground up. It makes it much easier to get the right spacing and it gives you a good idea of the end range of the motion
I agree
This guy is one of the best i have seen yet. Precise, correct, and clear. Superb.
I've been looking for this my whole life, well 2 years 😊 - "How do I know if my form is correct during the lunge?" "Should I be feeling it in my front or back leg?" All my questions FINALLY answered! Thank youuuu!
"my whole life, … 2 years". Well, I have to say you write very well for a 2-year old. And it’s great that you’re getting into it early! 😂
I simply can't imagine why any viewer would give this a thumbs-down! This was a great explanation about how to get started with lunges!!!
Thanks mans!
Probably people suffering some PTSD from their first couple of times doing lunges, and they're just rage "disliking" every lunge video they can find now.
Roger Davis exactly 👍👍👍😅
Mind Pump TV and you’re also very 🥵
Probably a competitor who has his own youtube fitness channel.
I'm so glad I saw this . My trainer has me doing walking lunges and Bulgarian squats with weights and I have never done this before. My knees are crying
Right?! When it comes to fitness I've learned UA-cam research beats trainers' opinions 9 times out of 10
Are you still working out ?
This dude needs to go into politics or business-a profession where strong speaking and verbal communication skills are at a premium. The clearest workout instruction video I’ve ever seen.
you need to know about politics to go into politics and same go for business. Having excellent presentation skills does help but it doesn't mean you are going to be good politician or businessman just based on it.
( sorry for bad English) (commenting on UA-cam for English learning purpose please point out grammar mistakes to help me improve)
@@NguyenHoang-jo1ih same goes for business*
You are going to be a good politician*
Those are your mistakes :)
This here just saved me from starting walking lunges without correcting my form.
I’m working on my anterior pelvic, tight hamstrings, sacroiliac joint pain and other pelvic issues. Last thing I needed was to mess up my knees. My lunges and squats are all over the place.
Thank you! Subscribed!
One of the best and simplest explanations I’ve ever heard on the lunge. Very clear, basic, nothing flashy, very easy to make sense of. Awesome 🤙🏾
Male, nearly 50 years old, and always avoided lunges/squats because of lower back pain and previous knee surgeries. This is the first time I’m excited to try a lunge instead of relying on stationary bike with resistance and/or walking/stairs throughout the day as “lower body” work. Much appreciated!!
That's the best guidance I've ever heard for a lunge movement. Nice. Thanks.
This was a brilliant explanation, best I've met in all my years of thinking squats were the bees knees! I shall be taking lunges seriously from now on. I was put off them years ago when I was doing 100 a side daily, leaning too far forward, and my quads became too big for a balanced leg.
This guy is great. Covers everything correctly and explains why. You earned a sub.
you have saved me, i was on the verge of stopping lunges
Me too 😅
Thanks for clearing this up. Tore some ligaments in a high school football injury and have felt uneasy in trying. Squats are not an issue, but my balance is off in my lunges. As a middle aged man in my 50’s, and my workout routine has been hampered by not being able to do lunges properly and I refuse to be helpless. Thank you so much for sharing this information! Stay strong 💪🏾
The absolute best lunge explanation and instruction I have found.
Walking lunges are incredible for your core, knees, and overall strength, especially as you get older. I only do them on the beach in deep sand where the pressure is decreased on your knees and ankles but lateral balance in those areas is increased! Sand is inherently uneven, meaning it works all your ligaments/tendons but at decreased pressure so you can simulate real world circumstances without the damage of actual high level sport performance. You are not going to move in a forward lunge in such a linear way in the real world, so there's always a chance that you will have an injury from not being balanced when your body is suddenly called upon to perform after developing your muscles in this manner.
I'm glad I looked it up before attempting it because I gained a lot of weight and I'm trying to exercise again and wanted to do lunges. That's a great way for me start off.
Brisk walking is great for losing weight! Easy on the joints and is a whole body workout.
I make a Whey (not soy) protein shake with bananas before and after my brisk walks. I lost 12 pounds in a week. Protein is natures diet "pill" and bananas provide the proper amount of nutrients and carbs. Yes, carbs! Muscles need carbs for energy and protein for building (before) and repairing afterwards. So I make a protein banana smoothie! Sometimes I add strawberries. No sugar is necessary especially if you use very ripe bananas. That delicious shake is my reward! Use a free pedometer from your phone's app store.
I wish for you to enjoy less pounds, a healthy heart, and a very nice body!
Keep in mind, the Five stars are based on my needs for this item ua-cam.com/users/postUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS When I first bought the bike I was going to return it immediately. After trying it out for several days/weeks I came to realize it is actually perfect for WHY I bought it.This is not a workout, the resistance is, eh, it makes a bit of noise, not loud, and it isn’t very stable even with the mat. The mat certainly keeps the bike from sliding but nothing keeps the mat from sliding (if that makes any sense, lol). Mine is place on my hard wood floor. Maybe it would be better with a rug underneath??I sit for long hours for work and wanted something to keep my legs moving. This bike does exactly that! For the price it is amazing, it is compact, easy to use, light weight, keeps track of time, calories etc (not sure how accurate it is) but good little product. I am happy with it.
I have struggled with these all my life ... I’m looking forward to see how I cope with this static method as a starting point. Thanks 😊
You are a knee saver! I had total knee replacement about 11 months ago, doc said do lunges, so I've been doing the walking lunge. As mentioned in your video, this puts a good deal more stress on the knee - therefore I've been skipping lunges (walking type), thereby leaving my upper leg muscles with some atrophy, even after almost 11 months post surgery. The stationary lunge in your video is perfect - so much easier on my knee!!!
Just started working out at home and doing body weight squats and stepping lunges
My knees burn after my workouts - so I will definitely try the stationary lunges from now on.
Thank you!
Thank you, sir, for the great recommendations. I started with walking and have knee issues, so I'm going back to stationary. Really appreciate the advice and commentary. (Fallen arches likely source of knee pain & ankle instability, but there are other exercises to do for that.)
This was amazing. I'm not sure there is a better 'how to' on lunges out there. So incredibly thorough. Thank you so much!!
Awesome video... I wish he walked me through all my movements at the gym , A very scientific but matter-of-fact tone That’s believable and optimistic. Two thumbs up!
One of the best videos on UA-cam (seriously)! I’ve been struggling with this exercise for a while
This is the best video I've seen for starting lunges properly.
Starting lunges from bottom position is the best piece of advice for people how are dealing with knee pain like patellar tendinitis.
Interesting that you don't mention back lunges
Awesome! I thought the lunge was more of a quad exercise, I didn't realise it was half and half. This also explained my knee pain.
To be honest, the beginner variation just looks like a better exercise all around for me.
That’s what I was thinking. Significantly less knee pain and you still hit every muscle group just as effectively. Win win
Thank you for this video! I was really scared to do lunges and of the impact they would have on my knees
My favorite place for fitness advice and explaining exercises... As a trainer, this brings amazing value to my clients and myself! ❤
the ground up advice is super useful. I don't have anyone to check my form so when doing the lunges there's no way for me to tell when all the parts are moving.
Detailed guidelines! Great as always!
George Pateropoulos Glad you enjoyed!
This is without doubt the best fitness channel around.Have always struggled with lunges. Now I know what to do right. Thanks a ton for sharing these valuable tips
Really good advice. I’ve always had a balance issue so the static lunge is a great place to start. Thanks guys
Static is a split squat. Lunge moves forward or backwards.
Thanks for that point about keeping a vertical shin. No wonder my knee has been a little sore.
Thank you this looks safe.
I screw my knees whenever i try to do lunges 😭 i hope that with this technique i will do it properly 😑
I'm really glad you pointed out that the static split squat (your setup on the floor) should be trained before an actual forward or backward lunge. I just call it a "split squat" in my programming so that people don't get the idea that they're going to be traveling with the movement, until it's time.
Shoulder and knee lineup..wow great explanation!!!
Straight to the point. No wanking about subs or ads. 👍
Ok this video is 4 years old but I actually just did my first few lunges with this help. Starting stationary is a huge game changer.!
This is the most helpful video I’ve seen for lunges. They all say the same things but you really broke it down. Thank you!
I've been doing it wrong! Where were you all this time... :) Thank goodness I found this vid.
I'm predisposed to knee pain because I'm a very keen cyclist. I did a lot of Gym spinning and that is where my knees got bad. Thank you for the tips.
Glad I found this. Started trying lunges this morning.Stepping forward with left leg from standing position and lunging and going back to standing position.Did this for one minute till I felt pain in glutes
So thanks.I'll take your easier approach for a few weeks.
This by far has to be one of the best tutorials for lunge technique!!!
I am up to doing 60lb Dumbbell Squats, but a co worker suggested trying Lunges to hit all the leg muscles. After watching your video so I don't upset any joints ( 38 Years old ain't no teenager anymore lol ) I can say... These are friggin HARD despite having very strong legs already! Thanks for putting out this simple floor up technique, it works really well. She did a little 75 Day Boy vs Girl challenge that I intend to win, we are both in decent shape so it's more motivational than actual competition.
i have a crappy knee but want to do lunges because they are good for thighs. i tried this method and it works!!! I never thought to start from bottom up. kudos for the clear instruction! Yeassss
This is a very educational video. Now I understand why I'm having knee pain. I have balance instability and weak leg muscles. You've saved me! Thank you. so much.
Thank you so much for this. Lunges are vital to my workout plan but I always do walking lunge and lose my balance. This has been a massive help.
This was exactly what i was looking for. Great instruction to start out lunges!!
Clear and concise. Always appreciated Danny's instruction. Regret that he seems to have disappeared.
This is the first time I've ever heard of ground up lunges. Brilliant!
Finally, somebody explain it to me clear. I had a trainer that was pushing me to do it walking with weights. It was my first time. He really bit @##% of me and next day I was with fever on my legs I couldn't go up stairs or sit. Obviously I didn't came back to him or to the gym in long time. I was so discourage and frustrated. I don't understand why there are some trainers that don't have the intuition to go easy with a beginner. I heard that story several times with different people. Now I'm working out to my own paste I have been doing it for 4 month lost 28 lbs.
This is so helpful! and the only place I have seen this explained this clearly. This is the first place I check now for fitness advice!
Omg thank you!! I am a beginner and I have been doing walking lunges and wondering why my knee was starting to hurt so much. I’ll stick to beginner lunges for now. I had no idea!
Such a simple movement yet somehow I always managed to fuck it up. This is very helpful.
Great job Danny - hope you have more vids for MP TV!
Jeremy He will be back for sure!
When I try to do a lunge it always feels like I’m doing it wrong. Even after watching this I still don’t think I can do a lunge properly
Learn alignment with all your joints if your out of alignment your doing it wrong. Just yourself strength knees if will get better work on just bodyweight before adding load
Dude.. So direct and easy to understand. This is what a good fitness instructor requires. Awesome
wow this has been so helpful and informative, thank you 🌻💖
super helpful. now i feel like im getting something from lunges instead of just knee pain.
finally! im. always unsure if im. doing it right, like how far my feet should be from my body, everytime i do this. and that aligning thing, i dont even realise (newbie here, sorry😊. been watching your great vids since few days ago & already subscribed) thank u so much danny! wow! u guys are great! 👏👍🤗💕
10/10 explanation. Thanks!
Brilliant explanation 👌
I rarely comment but I enjoyed your wording and the way you delivered the information so simply. Thank you.
This is excellent. My attempts to lunge have been sketchy and unconfident. This clearly explains how to ease into it. Thank you.
My physio has added lunges to my program, this is super helpful when i don't have her there to cue my movements and make corrections. Thanks very much!
Best explanation of the lunge I've watched
OMG thank you sooooooo much. I just started working out again. This helps me out a lot because I tried modified lunges but my knees would hurt (and I would have stop).
I've been having knee pain after some frequent front squatting -- but never considered the possibility the problem could be the walking lunges I've been doing as a workout finisher. Just checked my form and my knee definitely goes over my toes.
Mike D nothing wrong with knee over toes as a general rule. Just bothers some. Hopefully you can get to a place where that doesn’t bother you :)
Omg thank you! I have hated lunges for so long. Still do. But I was just doing it wrong and focusing on the wrong part of the body.
Accidentally watched someone else’s lunge video and decided to look for something else when I was unstable during the exercise, and had knee pain after. Holy shit this was a perfect how to. Thanks!
Totally agree with you on unilateral exercises! They are my favorite.
0:50 - If I'm not wrong, that's a "Split squat" and not a lunge. Lunge starts from standing posture then goes to split squat and again retracts to standing position. Correct me if I'm wrong. Great explanation though. 👌👏👍
I appreciate the options and the thorough explanation.
His point about vertical shins is significant especially if you have any knee problems.
This is excellent. As a 54 year old with knee pain I am definitely doing to try it this way to improve my lunges! Thanks!
Glad it was helpful!
Omg ive been searching everywhere for lunge explanation and this guy is the best - liked subbed and shared 🎉
This is great! I am so glad I found this early on as a newbie to it! I was all over the place doing it all wrong.
My PT instructed me to extend my leg out further when I stepped to avoid knee pain. It worked.
I wonder if Danny has done the CFSC certification. A lot of what he saying is exactly what it teaches, which is awesome!
Excellent Class!! So well and cristal-clear explained!!
no wonder i hated this exercise. i was told that only my front leg needed to do all the work
exactly!
Thank you. I am a beginner and have been struggeling with very soar knees. This was a good video for me.
Thank you. I watched another video before this one. This is exactly what I was looking very well detailed and also the explanation to when to inhale and exhale. I dislike lunges but I know is because I am not doing it right. I will follow all your tips, start with the position from the bottom, to do it for 3 weeks before to incorporate reverse or walking lunges. Awesome I subscribed and I will check it our mure your channel.
So appreciate the simple, concise instruction. Excellent channel.
Very good detailed instructions. Thank you
Omg, this should be the top result for any search for "lunge". Breaks down all the form to preform injury free
Awesome explanation and demonstration! Very informative and I love all the answers to why we should do what we should do.
Wow what a great video. I’m really struggling at the moment with lunges I can’t keep my balance very well. Found this video very helpful
This was very informative more people should see this 💪🏽💪🏽
Thanks, dude. I've been looking for a different alternative to squats, I would actually benefit more from this 👍
Okay so need a lil help here .
Have never worked out before what should I start with that doesn't need any equipments and easily be done at home ?
Have a good day ahead ❤️
Don't know if you still need this, but it depends on what you're focused on. Lunges and squats are good for thighs, close grip push-ups for triceps etc. Do some research to find out an exercise you're looking for.
This is a good and concise video. Even 2 years later you're helping people like me. Your explanation of if the workout is doing what's intended helped a lot.
Excellent instruction; very clear, pinpoint, break-down to details. Thank you.
Clear, concise and informative. I appreciate the breakdown from the ground up.
Whoa! This made a HUGE difference and made a whole lot of sense. Thanks
i was so fedup with squats, yes they're fantastic but my gosh lunged i feel so bad i neglected learning how to do (i get afraid of some exercises that ill hurt myself ) thank you!
Finally someone with good legs doing a leg demo
ireland is set to become minority white (ethnic irish) by 2040. ~35% of under 18 yr olds in ireland are either born to foreign parents or foreign born
Guy Stark ....the US also. Fine with me, it is what it is.
@@mikeyfiftythree6237 actually it's both ethnic cleansing and genocide, but carry on big man
@@fatdingo8251 you're not my "bro," that's a half-wit's term. there's a war on white people, the people whose nations the rest of the world wants into. when whites become a minority, our nations go 3rd world
Thanks for the guide. Quick, simple and straight to the point.
Great video. clear instructions for both beginners and advanced users of the lunge can only be of benefit.
sylvester louis glad you approve!